Have you ever looked at those fitness models and wondered how they got those gorgeous shoulder caps? Here’s a shoulder building workout that will help develop yours!
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A Winter Weekend in Lake Tahoe’s Northstar Village
Northstar California is the perfect place to spend a long weekend – whether you’re a skier, a snowboarder, or just there for the view.
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Taking Action & Turkey Bacon [WIAW]
This week has been a rollercoaster.
Is it really only Wednesday?
You guys know I’ve been fired up about this election fiasco. I can’t sit idly by.
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Ways to Avoid Catching a Cold or Flu
One thing we all want to is stay healthy. However, this may be a bit more challenging to do during the winter months. This is when the cold and flu season typically peaks and you may find it harder than ever to maintain your normal health.
The good news is that you CAN be successful at warding off the germs that tend to crowd the air during this time of year and make you much more susceptible to sickness. Maintaining your health can be as simple as knowing a few specific tricks that will enable your body to stay strong enough to fight off any illness.…
Exploring Downtown Las Vegas [WIAW]
I have a new addiction.
It involves Vegas, as always.
The second part of our New Year travels took us to Vegas. There is a giant conference there at the beginning of every year (CES), which was the “official” reason we went.
I will always be down for a trip to the world’s largest adult playground. Let’s be real.
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Make Money While Following Your Passion
Life in the fast lane isn’t always satisfying.
“Forget about the fast lane. If you really want to fly, harness your power to your passion. Honor your calling. Everybody has one. Trust your heart, and success will come to you.” ~ Oprah Winfrey
Everybody has something in their life they are passionate about. That one thing they interject into practically every conversation. We often say “If only I could get paid to…” But people HAVE figured out how to turn those passions into a profession. Why shouldn’t YOU make money while following your passion?
Why not use the New Year as a starting point for a new career goal? #adulting
If one has an affinity for cars, that can be turned into a career as an auto mechanic. If the focus is on sports, avenues for coaching and physical rehab are open to those so inclined. And so it goes with a zeal for fitness and nutrition as well….
Supplements and Working Out
Raise your hand if you look to magazines for workout advice.
It’s my favorite cardio machine pastime.
Magazines are full of advice when it comes to fitness and health. Some of them even feature great workouts. Workouts are great but alone, they alone won’t get you to your goals. You also need to have a good, healthy diet. Some people also swear by supplements to help you jumpstart your workouts.
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My Love/Hate Relationship with Running + WIAW
Running and I are conflicted.
I ran pretty fast for awhile. (Hence the “sprint” in my name.)
Often time with running comes injuries. I had a PCL that was stretched thin and the only way I was going to run more than a mile or two again was to have surgery or build my quads. I chose quads and started doing figure competitions. I mean… go big or go home, right?
Tuesday morning run
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