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How to Ensure an Effective Workout

August 7, 2017 By Laura

Nothing is more annoying than something getting in the way of an effective workout.  Whether it’s a time crunch, a crowded gym, or a visit from “Aunt Flo,” there are steps you can take to ensure you still get the most out of your workout.

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Filed Under: Fitness, Giveaway, Products Tagged With: girl problems, kotex, period, workout

How Much Protein You Need After a Workout & Why

June 12, 2017 By Laura

We all know we need protein after a workout.  But how much protein you need after a workout, and why?  Hint: You don’t need a blender bottle of raw eggs.

How Much Protein You Need After a Workout & Why

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Filed Under: Fitness, Weights Tagged With: fitness, protein, weight lifting, work it out, workout

My bank statement is a food diary [WIAW]

June 7, 2017 By Laura

I’m forever getting back on track.

It’s a process.  Amiright? 

I love going out to eat.  I love wine.  It’s fun when you’re happy or in love.  It cheers you up when you’re down.  If you work from home (like I do), it gets you out of the house after a long day.  It’s also costly – both in terms of money and calories.

My bank statement is basically a food diary.

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Filed Under: Fitness Tagged With: WIAW, workout

Knee Surgery, Leg Day, and Motivating

June 5, 2017 By Laura

I don’t have a good intro (or title) for this post.

This is reflective of my motivation in general lately.

It’s hard to get excited when you have a few really bummer things happen in a row.  I thought I’d try to help myself by joining Meghan’s Week in Review.  Maybe if I talk about what I did manage to do, I can do more this week.

First of all, I ate a lot of delicious food.  We had dinner with a friend we met in Greece two years ago.  He happens to live down the street from us, so we became fast friends.  He shares our passion for travel… and willingness to eat odd things like snails!

This restaurant, BO-beau, just opened in our ‘hood.  Crossing a new place off my list was another accomplishment (it’s a long list).  Plus, I LOVE their brussels.

That, and a wine tasting at my favorite spot, Royal Stone, cheered me up a little after getting my MRI results (I hurt my knee playing ball last week).  Torn ACL and meniscus.  I’ll have surgery July 21st.  Then we have to figure out what to do with the one I tore last year and never repaired.  Two surgeries back to back is just too much for my head right now.  In conclusion, wine.

https://www.instagram.com/p/BU0K4xJFWaf/

Vegas loves to watch the news; therefore, I watch a TON of news.  These days it only makes me angry.  I spent some time texting with friends about the stupid shit 45 is doing.  Pulling out of the Paris deal, responding to the London attacks like an asshole… I could go on and on.

Sometimes I get into it with people on Twitter.  I know it’s a waste of time, but I just don’t understand how people are so stupid.  When MIT says climate change is real, how can you possibly think you have the brilliance to deny it?  Clearly, I needed to get off the couch and back in the gym.  At least I could share a laugh with Nicole over this:

After two days off from the gym (read: feeling sorry for myself), I finally went back… largely for stress relief.  The doc said retaining as much quad/hamstring muscle as I can will help with my recovery.  I decided to suck it up and go for a leg day.

It was really a leg and a half day.  I used all of my right side and whatever I could of my injured left side.  4 sets, 15 reps of each exercise. I increased the weight wherever I could.

🔹 TRX pistol squats
🔸 Leg extensions
🔹 Hamstring curls
🔸 Good mornings
🔹 Weighted hip lifts
🔸 Inner/Outer thigh machines (I call them the “yes” and “no” machines 😉 )

It went… ok.  I took a cleavage shot on the hamstring curl machine to commemorate it.

This is a good time to talk about another list item.  I got my lashes filled.  I’ve been getting them done for 3 months now and I’m totally addicted.  It saves so much time getting ready!

Post-lashes, Vegas and I went to the fancy theater to see Wonder Woman.  I’m not really a movie person, but I can be talked into seeing anything at a theater with recliner seats and rosé.  That said, Wonder Woman was amazing.  I’d even go see it again!  I didn’t realize they used real-life athletes to play the Amazon women.  They were incredible!

Since the two days of feeling sorry for myself included a lot of restaurant meals and wine, I went back to my roots and made some healthier fare.

There were smoothie bowls, chicken salads, protein mug cakes, and some #strangebutgood eats.  Like this sweet potato deliciousness:

https://www.instagram.com/p/BU5b-ajFb6B/

Now I’m lazing in bed, typing this and watching the Women’s College World Series.  I’m supposed to be playing softball right now.

If you can’t be an athlete, be an athletic supporter.”

^Name that movie

[Tweet “ACL update (spoiler alert: it’s not good). Wonder Woman and rosé helped.”]

***

I feel motivated-ish.  Maybe I’ll try a spin class this week…

Did you see Wonder Woman last weekend?

Have you been watching the college World Series?

Filed Under: Fitness, Restaurants Tagged With: injury, strange but good, Week In Review, Wonder Woman, workout

DIY Cheese and Meat Board + WIAW

May 31, 2017 By Laura

Simple eats are the name of the game lately.

Between my injury and warm nights, a DIY cheese and meat board is a common dinner. 

Thank you to everyone for all the well-wishes this past week.  The ACL thing sucks, but I’m really lucky to have good friends and Vegas’ support.  I’m off to get my MRI today, so we should have a plan by Friday when my doctor gets the results.

In the meantime, here’s how I’ve been eating spending my time.

Breakfast:

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Filed Under: Fitness, Recipes, Weights Tagged With: cheese board, Jennie-O, WIAW

Yet Another ACL Tear + WIAW

May 24, 2017 By Laura

My body is rejecting me.

I can’t stay well.

If you’ve been following a long for a while, you now that I tore my ACL last spring.  I tried healing it with PRP (it worked on my ankle).  That didn’t work, but I could function well enough to workout and run… so I decided not to have the surgery.

My PT warned me that when you tear one ACL and don’t fix it, the other is more likely to go.  Naturally, I thought “that won’t happen to ME.”  I’m strong!  I’m in good shape!  I’m invincible.  (Spoiler alert: I’m NOT invincible.)

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Filed Under: Fitness Tagged With: ACL, injury, WIAW

Healthy Vanilla Matcha Latte with Almond Milk

May 22, 2017 By Laura

Switch up your morning (or afternoon) coffee with a Healthy Vanilla Matcha Latte with almond milk.  It feels like a decadent treat, yet it’s incredibly easy to make – hot or cold!

Switch up your morning (or afternoon) coffee with a Healthy Vanilla Matcha Latte with almond milk.  It feels like a decadent treat, yet it's incredibly easy to make - hot or cold!

Warning: Controversial statement to follow…

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Filed Under: Fitness, Recipes Tagged With: breakfast, health tips, latte, matcha

Adopting a Natural Way of Eating

April 10, 2017 By Laura

Adopting a natural way of eating is not a difficult as you think!  Here are some tips for making the transition easier for yourself and your family. 

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Filed Under: Fitness, Recipes Tagged With: dessert, gluten-free, health tips, matzo, protein, smoothies, soup, vegetarian

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Food lover. Constant Wine-r. Gym Rat. More is more.

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