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Injured Knee Leg Workout + WIAW

April 13, 2016 By Laura

Leg day is even less fun with a torn ACL.

You’d think I’d use this as an excuse to skip it.

If I weren’t scared of my leg totally atrophying I wouldn’t bother with legs.  But I am.  So we did it.  Yes, Vegas even came to the gym with me.

Self-love

I’m not “leg day.”

… 

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Filed Under: Fitness, Weights Tagged With: breakfast, dessert, dinner, gluten-free, injury, leg day, lunch, snacks, WIAW, workout

Cowles Mountain Hike + WIAW

February 17, 2016 By Laura

I’m pretty impulsive. 

In case you didn’t get that from the time I ran away and got married…

Yesterday I decided I didn’t want to go to the gym and would instead go for a hike.  Not so impulsive… except that it was already getting late, it’s been in the 80s here, the previous day was leg day, and I’m still supposed to be rehabbing my ankle from my PRP treatment.

No matter.  At 3 pm I headed out to Cowles Mountain.  It’s only about a 20 minute drive inland… but that resulted in a 10 degree difference in temperature.  It was 91 degrees when I started the hike.

Cowles Mountain hike - start point

The gorgeous blue sky and visible midday moon was a nice distraction from the heat.

… 

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Filed Under: Fitness, Restaurants Tagged With: beer, breakfast, dinner, hiking, Modern Times, Pinkberry, san diego, snacks, The Brew Project, WIAW

Red Velvet Protein Dip [Recipe] + WIAW

February 10, 2016 By Laura

Is everyone pumped for Valentine’s Day?

Like most holidays, I’m just here for the food.

Ever since Vegas came into my life I’ve become a bit more mushy.  We were both just laughing at how cheesy we are.  It’s awesome disgusting.

After learning her favorite dessert is red velvet cake, I’ve been creating red velvet everything.  This Valentine’s Day it’s Red Velvet Protein Dip.

The perfect healthy dip for Valentine's or just because. This Red Velvet Protein Dip is done in less than 5 mins!

… 

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Filed Under: Dip, Recipes Tagged With: breakfast, dessert, dinner, gluten-free, lunch, protein, snacks, WIAW

Super Bowl Party Playbook [Recipes]

February 1, 2016 By Laura

It’s almost Super Bowl time.

You know what that means… commercials!

I actually am slightly interested in the game this year.  I’m from the South, so I’d like to see the Panthers win.  It also helps that Vegas is all about the Broncos.  If I pick the Panthers and they win, I get bragging rights.  Who doesn’t like being right?

But let’s be honest.  The best part will always be the commercials… and the party food.  As such, I’ve put together an awesome “playbook” (see what I did there?) for all your party food needs.

Super Bowl Party Snack Playbook - super easy and (mostly) healthy!

… 

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Filed Under: Recipes Tagged With: entertaining, party ideas, snacks, super bowl

On the Healthy Wagon [WIAW]

January 6, 2016 By Laura

I’m done playing.

For the most part.

We have survived our first year of marriage.  We’ve eaten basically anything we wanted, had many toasts, and celebrated to our heart’s content.  After a year of playtime, we’ve agreed it’s time for a year of health.  This year is about travel, adventure, and being in top shape to do it all!

But first, a last meal.

https://www.instagram.com/p/BAG7Gg3Gjbk/

Worth.  It.

… 

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Filed Under: Fitness Tagged With: breakfast, dessert, dinner, lunch, oats, protein, snacks, WIAW

Palm Springs Shennagins + WIAW

December 30, 2015 By Laura

I’m kidnapping a Swiss girl.

And not just because she makes me breakfast.

Lucie and I have been entertaining Vegas for the past few days.  I can’t remember ever having a more #strangebutgood Christmas.  We opened presents a day early so that we could abscond to Palm Springs and Joshua Tree for Christmas.

I couldn’t let them go without anything Christmas morning though.  I had the honor of giving Lucie her first Christmas stocking!

https://www.instagram.com/p/_ub-2tGjdr/

… 

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Filed Under: Restaurants, Travel Tagged With: breakfast, dinner, Joshua Tree, Lucie, lunch, Melvyn's, Oscars, Palm Springs, protein, snacks, tofu, WIAW

Winning in Vegas, Coconut-Vanilla Greek Yogurt Recipe + WIAW

December 16, 2015 By Laura

I’ve become a fan of Vegas.

The one I married and the city.

We escaped last week to Vegas so that I could see Reba live in concert for the first time ever.  I don’t really listen to country music anymore, but Reba was my absolute favorite for years and years.  I never got to see her live, so when I heard she was coming to Vegas I HAD to go.

Reba with Brooks and Dunn… 

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Filed Under: Recipes, Travel Tagged With: breakfast, dinner, Las Vegas, lunch, protein, Quest, Reba, snacks, The Barrymore, whiskey, WIAW, yogurt

Pretty Chocolate Pumpkin Protein Bowl + WIAW

November 18, 2015 By Laura

Pretty food just tastes better.

Unless it’s Mexican… that seems impossible to photograph well.

When Pretty Fit reached out and asked if I’d be interested in their Pretty Fit Protein Powder I was sold just from the name.  Shallow, I know.  I’ve been known to buy wine based on name too.  After I got past that, I realized the macros and ingredients rocked too.

Having been into seriously working out and lifting for the past… errrr… a lot of years… protein intake.  It’s important to take in at least 20g of protein closely following a workout to facilitate recovery and muscle growth.  One of the easiest ways to do this is with protein powder.

Pretty Fit Protein… 

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Filed Under: Products, Recipes Tagged With: breakfast, dinner, lunch, peanut flour, Pretty Fit, protein, snacks, WIAW

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