There aren’t many party dips I don’t like.
I’m that girl that hangs by the food spread all night.
This party season I wanted to create a healthier version of a classic dip. My French Onion Dip is high in protein and low in fat, but doesn’t sacrifice taste. It’s also quick and easy to make… what’s not to love?
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Running and I are conflicted.
I ran pretty fast for awhile. (Hence the “sprint” in my name.)
Often time with running comes injuries. I had a PCL that was stretched thin and the only way I was going to run more than a mile or two again was to have surgery or build my quads. I chose quads and started doing figure competitions. I mean… go big or go home, right?
Tuesday morning run
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These Bourbon Pumpkin Protein Balls have all the warm spices you love in a pumpkin pie, but keep it more-or-less clean to satisfy your pumpkin-loving sweet tooth in a healthier way.
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Raise your hand if you know what a whole jicama looks like.
My sister and Vegas both asked me what it was.
This crazy-looking thing is a tuber. They’re more common in Mexico and South American, but you can find them pretty easily in American markets thanks to their growing popularity. Especially in simple dishes like this Jicama & Tajin Salad.
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Some days I love to run.
Some days I’d rather light myself on fire.
Today I have an uncharacteristically sappy story to go along with my cloudy (thank god – it finally cooled down) run.
It’s about what motivates me, even when I don’t realllllly feel like dragging my ass to the gym or out for a run. Exercising was not really my “thing” until about age 24. To be honest, you would have been hard-pressed to convince me to much more than walk to dinner. My mentality was “I’m not a big person, so why bother?”
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The Olympics have taken over our TV.
Is everyone else this obsessed?
I feel like this week has been background to the Olympics. I work while watching the Olympics, I plan workouts while watching the Olympics, Vegas and I eat dinner in front of the TV… we are obsessed.
I did get away for a run though. It was a gorgeous day, despite all the hills.
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Working out in the heat is 100x harder.
Especially cardio and leg day.
I’ve actually gotten in a few good runs. Maybe I’ll one day earn the “sprint” back. Until then, I’ll be satisfied with my current summer heat pace. It’s definitely faster than I’ve been in a couple of years!
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