Sprint 2 the Table

Appetites and Adventures

  • Home

Lazy Day of WIAW Eats

April 12, 2017 By Laura

I’ve been extremely lazy this week.

I just don’t feel like cooking, blogging, cleaning… nothing.

I think it’s because we’re about to have a LOT going on.  In preparation, I’m slacking.  Does anyone else do that?  Seems legit…

… 

Read More »

Filed Under: Uncategorized Tagged With: breakfast, dinner, protein, smoothies, WIAW

Adopting a Natural Way of Eating

April 10, 2017 By Laura

Adopting a natural way of eating is not a difficult as you think!  Here are some tips for making the transition easier for yourself and your family. 

… 

Read More »

Filed Under: Fitness, Recipes Tagged With: dessert, gluten-free, health tips, matzo, protein, smoothies, soup, vegetarian

Shamrock Protein Shake [Recipe]

March 13, 2017 By Laura

Tempted to grab a certain green shake this week?  This Shamrock Protein Shake is packed with protein but without the sugar and calories. 

Tempted to grab a certain green shake this week? This Shamrock Protein Shake is packed with protein, but without the sugar and calories. … 

Read More »

Filed Under: Recipes Tagged With: gluten-free, protein, Shamrock Shake, smoothies, vegan, vegetarian

Thai-Style Basil Chicken in Pita Pockets

March 6, 2017 By Laura

This crave-worthy Thai-Style Basil Chicken is made with lean ground meat, basil leaves, and veggies.  It’s a quick, heathy dinner that’s full of flavor!

This crave-worthy Thai-Style Basil Chicken is made with lean ground meat, basil leaves, and veggies. It's a quick, heathy dinner that's full of flavor!

… 

Read More »

Filed Under: Recipes Tagged With: dinner, protein, Toufayan

Dried Bean and Beef Slow Cooker Chili

February 27, 2017 By Laura

This Dried Bean and Beef Slow Cooker Chili is THE go-to chili recipe in my house.  It’s simple and quick to throw together on a busy day!

This Dried Bean and Beef Slow Cooker Chili is THE go-to chili recipe in my house.  It's simple and quick to throw together on a busy day!

… 

Read More »

Filed Under: Recipes Tagged With: chili, dinner, Farmer Direct Co-op, gluten-free, protein, vegetarian

Quick & Easy Protein-Packed Red Velvet Recipes

February 13, 2017 By Laura

These protein-packed Red Velvet Valentine’s Day treats won’t leave you with any regrets… in terms of nutrition, time spent, or (most importantly) taste! 

… 

Read More »

Filed Under: Baking, Recipes Tagged With: dessert, protein, red velvet, strange but good, Valentine's Day

Coconut Milk & Thyme Grilled Chicken [Recipe]

January 30, 2017 By Laura

This Coconut Milk & Thyme Grilled Chicken recipe is a delicious and easy to make, healthy dinner!  The chicken is marinated in thyme-infused coconut milk, garlic, and warm spices.

This Coconut Milk & Thyme Grilled Chicken recipe is a delicious and easy to make, healthy dinner! The chicken is marinated in thyme-infused coconut milk, garlic, and warm spices.

You guys have all seen that cooking show, Chopped, right?  Contestants are challenged to create something delicious using a basket of random ingredients.

This chicken dinner came about – as most recipes do – when I was playing Chopped in my fridge.  I had chicken to cook, an open container of coconut milk, extra thyme from my cauliflower crust quiche… and I needed dinner.

This Coconut Milk & Thyme Grilled Chicken recipe is a delicious and easy to make, healthy dinner! The chicken is marinated in thyme-infused coconut milk, garlic, and warm spices.

The best part about cooking is, though, that I can usually throw together a bunch of random stuff and have it turn out well.  It’s not like baking where you best be measuring everything to the decimal.

So that’s what happened here.  I threw a bunch of stuff together and it worked!  What resulted was a dish that’s full of rich, warming flavors.

This Coconut Milk & Thyme Grilled Chicken recipe is a delicious and easy to make, healthy dinner! The chicken is marinated in thyme-infused coconut milk, garlic, and warm spices.

The combination of coconut milk with thyme and garlic and those deep, smoky spices results in a flavor bomb you need in your life.  I love adding just a bit of cinnamon for extra depth of flavor (this is an awesome trick for anything tomato-based too!).

For you meal prep people, having grilled chicken on hand to top salads throughout the week is a great option.  This chicken was delicious atop a spinach and arugula salad with cherry tomatoes.  I liked it both warm and cold!   I also whipped up a tasty vinaigrette… and totally didn’t write it down.  Doh.

[Tweet “This Coconut Milk and Thyme Grilled Chicken is an explosion of flavor!”]


Coconut Milk & Thyme Grilled Chicken

by Laura Hall

Prep Time: 10 mins

Cook Time: 15 mins

Keywords: grill entree gluten-free low-carb soy-free chicken coconut milk garlic thyme

Ingredients (6 servings)

  • 2 pounds of chicken breasts (~4 large)
  • 1 C lite coconut milk
  • 3 garlic cloves, minced
  • 1/2 medium red onion, chopped
  • 6 thyme sprigs
  • 2 tsp ground roasted cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground turmeric
  • 1/4 tsp cinnamon
  • Juice from 1 lime
  • Salt and pepper, to taste

Instructions

Pound chicken* and place in glass dish or large baggie.

In a separate bowl, mix together coconut milk, garlic, onion, thyme, spices, and lime juice. Pour over chicken.

Cover dish or seal bag and refrigerate for 1-4 hours (the longer, the better).

Preheat grill or grill pan to medium. Oil the grill or pan. Remove chicken from bag and place on grill or pan. Pour remaining marinade over chicken. Grill the chicken, turning once, until 165°F (~7-8 minutes per side).

*Pounding the chicken is optional; however, I prefer it because it results in a more tender chicken.

Powered by Recipage

***

This new recipe is going to have to share the spotlight with the Balsamic Marinated Chicken (which I think I’ve made 20 times in the last year).

Do you play Chopped with your fridge?

What are your favorite spices to add to marinades?

Filed Under: Recipes Tagged With: dinner, gluten-free, lunch, protein

Flourless Brussels Sprout Quiche with Cauliflower Crust [Recipe]

January 25, 2017 By Laura

A light and healthy quiche with a flourless cauliflower crust!  Brussels and onions create the filling for this delicious brunch dish.

… 

Read More »

Filed Under: Recipes Tagged With: breakfast, brinner, brunch, dinner, protein, strange but good, vegetarian, WIAW

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 48
  • Next Page »

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Food lover. Constant Wine-r. Gym Rat. More is more.

[instagram-feed]
logo
Food Advertising by
logo
Food Advertising by

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Popular Posts

Home | About Me | Privacy Policy | Fitness | Recipes | Training & Nutrition

Affiliate Links: This site is monetized through the use of affiliate links. This means that if you were to make a purchase through one of these links, Sprint 2 the Table would receive a small percentage of the sale price. Thanks for your support!

Copyright © 2014 Sprint 2 the Table | Designed by Murnan Creative