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Top 3 Healthy Swaps You Can Make and Still Enjoy Your Favorite Recipes

July 24, 2017 By Laura

Eating healthy doesn’t mean you have to give up on your favorite recipes.  There are lots of simple swaps you can make to modify a recipe and make it healthier!

Check out these healthy swaps for your favorite recipes!

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Filed Under: Baking, Recipes Tagged With: baking, gluten-free, health tips, protein, strange but good

Thin Mint Protein Dough Balls

June 26, 2017 By Laura

Do you like Thin Mints?  Cookie dough?  Then you’re going to need these Thin Mint Protein Dough Balls.  They’re a healthy protein version you can have all year! 

Do you like Thin Mints?  Cookie dough?  Then you're going to need these Thin Mint Dough Balls.  They're a healthy protein version you can have all year! 

Every year I feel a mix of excitement and dread when I see the first Girl Scouts outside the grocery store.  I love Girl Scout cookies.  The only reason I was ever a Brownie was for the cookies.  That said, I hate seeing them because I cannot say no.  Who am I to say no to the girls?  They’re just trying to meet their goal!  25 boxes later… *eye roll*

Thankfully, this only happens once a year.  The rest of they year I have these balls to keep me happy.  (That’s right, I went there.)

Do you like Thin Mints?  Cookie dough?  Then you're going to need these Thin Mint Dough Balls.  They're a healthy protein version you can have all year! 

If you read my Chocolate Chip Cookie Dough Ball recipe, the base of these may look familiar.  I used the same healthy dough hacks – almond flour, protein powder, and nut butter.

To make these more chocolate-y, I used unsweetened cocoa powder.  For the mint, I added a high quality peppermint extract.  I specify high-quality because it makes all the difference in the taste.  If you’ve ever used cheap extract in a raw recipe, you know what I mean.

Do you like Thin Mints?  Cookie dough?  Then you're going to need these Thin Mint Dough Balls.  They're a healthy protein version you can have all year! 

To mix these Thin Mint Protein Dough Balls, just dive in with your hands.  It’s 100x easier, plus it’s like getting to play with your food.

Protein powders and nut butters will vary in consistency.  If you find the batter to be too dry, just add a bit of almond milk.  Your balls shouldn’t be too wet, but you need enough moisture to mold them into balls.

[Tweet “Who else loves Girl Scout cookies? You need these healthier Thin Mint Protein Dough Balls!”]


[tasty-recipe id=”18118″]

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I just can’t help myself with the ball jokes.  #sorryimnotsorry

What’s your favorite Girl Scout cookie?

Do you freeze your Thin Mints?  I always do, which makes me loves eating these from the freezer even more.

Filed Under: Bites, Recipes Tagged With: balls, gluten-free, protein, snacks, vegan

Easy Tomato-Basil Cottage Cheese Crepes

June 14, 2017 By Laura

Easy Tomato-Basil Cottage Cheese Crepes are a perfect, healthier breakfast.  No one will guess that these savory crepes are packed with protein!

Easy Tomato-Basil Cottage Cheese Crepes are a perfect, healthier breakfast.  No one will guess that these savory crepes are packed with protein!

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Filed Under: Breakfast, Recipes, Strange But Good Tagged With: breakfast, brunch, cottage cheese, protein, strange but good, vegetarian, WIAW

How Much Protein You Need After a Workout & Why

June 12, 2017 By Laura

We all know we need protein after a workout.  But how much protein you need after a workout, and why?  Hint: You don’t need a blender bottle of raw eggs.

How Much Protein You Need After a Workout & Why

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Filed Under: Fitness, Weights Tagged With: fitness, protein, weight lifting, work it out, workout

Super Clean Day of WIAW Eats… and Wine

May 17, 2017 By Laura

When we first started dating, Vegas taught me about shower beers.

I classed it up with shower wine.

For the past two weeks I’ve been eating cleaner than I have in a long, long time.  There have been a few desserts, but I (mostly) skipped the wine. *insert look of horror here*

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Filed Under: Uncategorized Tagged With: protein, WIAW, wine

Hummus Crusted Salmon

May 10, 2017 By Laura

It may sound odd, hummus makes an excellent topping for salmon.  It melts over the top of this Hummus Crusted Salmon, keeping the fish flavorful and its natural moisture locked in. 

It may sound odd, hummus makes an excellent topping for salmon. It melts over the top of this Hummus Crusted Salmon, keeping the fish flavorful and its natural moisture locked in. … 

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Filed Under: Recipe ReDux, Recipes Tagged With: dinner, gluten-free, hummus, protein, Sabra, salmon

Eating on the Run + WIAW

April 19, 2017 By Laura

Remember last week when I said I was lazy? 

Famous last words.

This weekend was anything BUT lazy.  We hosted an Easter brunch that lasted all day long, plus I prepped a ton of balsamic chicken for Vegas to grill (she’s the grill master).  I even managed to get to the gym every morning too!

Check out our Easter spread:

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Filed Under: Products Tagged With: breakfast, dinner, lunch, Mexican, Premier Protein, protein, san diego, snacks, WIAW

Chocolate Chip Protein Cookie Dough Eggs

April 14, 2017 By Laura

Easter celebrations always call for chocolate eggs.  These protein-laced Chocolate Chip Cookie Dough Easter Eggs take it to the next level with their creamy cookie dough filling!

Easter celebrations always call for chocolate eggs.  These protein-laced Chocolate Chip Cookie Dough Easter Eggs take it to the next level with their creamy cookie dough filling!

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Filed Under: Baking, Recipes Tagged With: cookies, dessert, Easter, protein, vegan

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Paleo Zucchini Hummus is a delicious low-carb alternative to chickpea hummus.  It has a similar texture, but with fewer calories.  Enjoy as a light veggie dip or salad dressing! 
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