Sprint 2 the Table

Appetites and Adventures

  • Home

Coca Cola’s Super Bowl + WIAW

February 5, 2014 By Laura

Sometimes I am oblivious.

Ok, a lot of the time…

I’m not one to get too riled up over political issues.  At least not in the “the world is going to hell in a handbasket!” way.  I DO get fired up over discrimination and stupid political moves.  When Coca-Cola’s Super Bowl ad aired, it didn’t cross my mind that it was controversial.  I actually tweeted that it was too long and boring.  My attention span only wants short, funny ads, dammit!

coca cola super bowl ad 2014

So why were people fired up?  They thought it was offensive that “America the Beautiful” was sung in different languages, featured many cultures, and *gasp* included a gay couple.

Really?!  Last I checked the English language didn’t originate in America.  Next year they should air the song being sung in a Native American language with all dark-skinned people.

I’m proud of my hometown’s company for embracing our melting pot country.  Even if it was a boring commercial.


 

 

This WIAW was decidedly uncontroversial.  Someone at work even told me my fish smelled good.  And she was sincere!

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!


Breakfast:

The usual apple cider morning cocktail was followed by a new-to-me oatmeal.  I got Purely Elizabeth Ancient Grain Oatmeal as part of a deal when I ordered more Nuttzo a couple of weeks ago.  I will definitely be buying more! I use it to make cinnamon-vanilla egg white oats and topped it with blueberries and Nuttzo.

purely elizabeth oatmeal

Mid-Morning Snack:

This week I prepped a big batch of Chili Nutty Tofu.  I followed my original recipe, except I used sriracha and made a peanut flour sauce rather than the Valencia PB.  It was awesome with an Asian-inspired Napa cabbage, mushroom, and red bell pepper stir-fry (also a part of Sunday’s food prep).

Chili Nutty Tofu

Lunch:

Rotisserie chicken, carrots, and celery dressed with homemade BBQ sauce.  My “dessert” was a Korean sweet potato topped with cinnamon.  Pretty food tastes better, no?

BBQ chicken

Mid-Afternoon Snack:

Cod with a side of asparagus, zucchini, and parsley mixed with my wasabi-blue cheese dressing.

Cod and asparagus salad

 

Dinner:

Trout has become a new staple thanks to SizzleFish.  I broiled it for 7 mins with pepper and lemon juice.  Meanwhile, I sautéed Napa cabbage and mushrooms in the juice from a jar of kimchi.  Quick and easy!

Sizzlefish trout

 

Of course, I needed something sweet, so I made a pre-dessert dessert of my favorite cocoa-roasted kabocha topped with peanut flour sauce (I get my peanut flour on iHerb – use discount code USO924 for $5-10 off your order) and cacao nibs.

It was so good that I didn’t remember a pic until I was almost done.  #sorryimnotsorry

Kabocha and peanut sauce

Dessert:

I stopped on my way home from work for a little treat.  The Cookies & Cream Quest bar.  I can’t believe I had the restraint to wait until almost midnight to eat this.

Mine was broiled for about a minute with the intent of using it to scoop up a Zucchini Batter Protein bowl.  The bowl was forgotten based on the favor of the bar.  Best.  Flavor.  Yet.

best Quest bar ever

(Don’t worry – I still finished the zucchini bowl.)

***

I am going back for a case of those bars.

Did you have any reaction to Coke’s Super Bowl ad?

Are you a Quest bar fan?  What’s your favorite flavor?

Filed Under: Products, Recipes Tagged With: breakfast, dinner, lunch, oats, peanut flour, Purely Elizabeth, quest bar, seafood, Sizzlefish, snacks, tofu, WIAW

Eating All My Food + WIAW

January 22, 2014 By Laura

My fridge is (almost) empty.

 

I’m in panic mode.

This was my fridge after dinner last night:

The yogurt and kombucha are gone now too.

 

Why so void of food?  Well, it’s now filled with juices.  I’m doing a cleanse.  The awesome people at Skinny Limits reached out to me to try their 3 day cleanse… normally I’d balk at the idea, but after an indulgent holiday season and a year (or more) of packing in protein, I decided to give my body a rest.

For the next 3 days, 6 times a day, these are my meals:

Skinny Limits

 

There will be a full review coming, but if you’d like to follow along in real-time check out my Instagram.

________________________________________________________________________________________

This WIAW I made sure to thoroughly enjoy my last day of solids til Saturday.  I relished every last morsel.

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

Read More »

Filed Under: Juice, Recipes Tagged With: breakfast, cleanse, dessert, dinner, lunch, peanut flour, protein, snacks, WIAW

Marshmallow Chocolate Chip Cake + WIAW

January 15, 2014 By Laura

It’s rare that I repeat a meal.

 

Except dessert.

Variety is one of the keys to staying on track.  I know this is different for everyone, but if I don’t stay entertained by what I’m eating it’s not pretty.  Which is why I’m shocked by this story about a woman eating nothing but Starbucks for a YEAR.

Beatiful-Existence-Starbucks-For-One-Year

 

The 40-year-old woman, Beautiful Existence, is a mother of two.  Yes, that’s her legal name.  She still cooked for her kids, but – even on holidays – only ate Starbucks food.

She said she spent $500-$600 a month on meals, and ended up saving money and losing weight.  Her first non-Starbucks meal?  Fish and chips from Seattle restaurant chain.

I would’ve done a lot better than that after  year of bagels! 

________________________________________________________________________________________

This WIAW I did not eat at Starbucks.  I did repeat a meal, and for that I am ashamed.  Kidding, kidding.

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

Read More »

Filed Under: Recipes Tagged With: breakfast, cake, dessert, dinner, lunch, Mexican, peanut flour, protein, snacks, Starbucks, WIAW

Coconut Curried Chicken + WIAW

January 8, 2014 By Laura

No one likes a complainer.

Especially me.

I’m making an exception.  It’s COLD.  This arctic tundra has got to go.  I live in the South.  I should never see this:

no global warming

Ice in my shower is something else I should never have to see.  I left my faucet dripping just like the newsman said because we hit a record low of 6 degrees in Atlanta.  When I woke up, I was rewarded with an ice-lined tub.

Try motivating to shower for work when faced with this:

frozen shower

__________________________________________________________________________________

This WIAW I am FINALLY back on track.  I had the biggest meal prep in weeks on Sunday and felt ready to get back to the “real” world of having a routine.WIAWbuttonRead on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

Read More »

Filed Under: Recipes Tagged With: breakfast, chicken, dessert, dinner, Indian, lunch, oats, protein, seafood, snacks, WIAW

Food Hangovers and Slutty Cake

December 18, 2013 By Laura

Atlanta is a food mecca.

 

It really has become like a mini San Francisco!

This is the food portion of Sarah’s weekend visit… my favorite part!  There’s nothing more fun than watching a friend enjoy a meal.  Don’t get me wrong – I love to eat it too, but sharing something you love so much with a good friend makes the experience that much better.

So does the fact that Sarah created an image for the extravaganza:

sprint2atlanta

 

Friday began with a dinner with Sarah and Heather at Cardamom Hill, my favorite Indian spot.  The food is inspired by Chef Asha Gomez’s native cuisine from Kerala, but bring in a Southern influence.

We ordered a few starters: Bhajia (sweet potato and onion fritters served with tamarind sauce), Egg Appam (rice & coconut crepe with a poached egg and chili grilled shrimp), and green beans in a spicy garlic-onion masala.

Cardamom Hill

Then we moved on to dinner.  First was an Indian take on the classic Shrimp and Grits: spicy Kerala-curried shrimp over grits with leeks, ginger and roasted peppers.  The second dish was a red snapper fillet seasoned with a masala paste over a roasted in a banana leaf.  It is topped with a coconut milk curry and served with basmati rice and cardamom-scented sweet potatoes.

It’s all as good as it sounds.  One thing I love about Asha is that she doesn’t tame her spices to cater to an “American” palette.  Each dish had the perfect level of heat – enough to feel it, but not so much that it over took the flavor of the dish.

 _______________________________________________________________________________________

 Saturday morning we were slightly suffering from food hangovers, so I served Sarah my special morning “cocktail.”  I swear it has magical powers.  This, plus some eggs and fruit, fueled one helluva glute day!

Morning cocktail

 

After glute camp, protein shakes, the epic grocery trip, coffee, and a trip to Kroger (another grocery store), we – once again – did the stereotypical “blogger” thing for a snack: hummus, veggies, and summer rolls.

Sarah Instagrammed while I took a picture of her taking a picture of our foods.  Also note the kabocha on the side. 😉

Sarah in her native environment

 

For dinner, I took her to Decatur.  It is one of my favorite parts of Atlanta, and is home to one of the best restaurants in the city, Cakes & Ale.

I’ve,eaten here before, but I swear it gets better every time.  This was no exception.  In fact, our meal here was one of the best meals I’ve had in recent memory in Atlanta.  Thus, it will be known as…

Me and Sarah

 

We elected to sit at the bar, which I typically find to be the best seat in the house.  A good bartender knows everything about the restaurant – from menu to cocktails – and will often let you sample things.

Evan at Cakes & Ale is a good bartender.  He started us off well with a gin drink for Sarah and his take on a Manhattan for me.

Cakes & Ale bar

 

This most excellent bartender surprised us with a small gift – Arancini with citrus and fennel pollen!  This is one of my favorite dished there.  Imagine a cheese stick, but as a rice ball with fun spices.  We also ordered the butternut squash “hummus” with naan, pomegranate, cilantro, and za’atar to start.  I thought my butternut hummus was good… but the impossibly smooth, whipped quality of this pseudo-hummus stole me heart.

Our mains were a roasted cauliflower and shell beans with turnips, carrots, arugula, feta, and poached egg and a Striped Bass with creamed savoy cabbage, roasted fennel salsa, smoked beets, black trumpet mushrooms.  The smoked beets deserve a paragraph of them own.  I’ll save you the pontificating and just say that they were go good that upon first bite Sarah and I both paused in stunned silence.

Cakes & Ale Decatur

Just when we thought things couldn’t get better, the bartender sold us on dessert.  It was a hazelnut Bavarian cake with praline bavarian mousse, vanilla sauce, and topped with a nougatine.

That sounds wonderful, but his personal description is what sealed the deal for me.  He called it “slutty cake.”

slutty cake

It was the best kind of slutty.  Rich, decadent, cream-filled… silky smooth…

I need a cold shower jut remembering it, so this will conclude What I Ate with Sarah.  Check out all the link ups here.  And check out Sarah’s recaps here and here.

***

Don’t forget click here to enter the giveaway for the Holiday Sampler box from Sizzlefish.  Win 1 for you and 1 to gift!

Have you ever had a food hangover?  The struggle is real!

What is the best meal you’ve had at a restaurant?

 

Filed Under: Restaurants Tagged With: Asha Gomez, Cakes & Ale, Cardamom Hill, cocktails, dinner, The Smart Kitchen, WIAW

Sriracha. The New Pumpkin.

December 11, 2013 By Laura

I’m ahead of the “trendy” curve.

 

This is a first.

According to this article, sriracha may be the new pumpkin.  Many of you saw the chips.  They have now gone so far as to turn it into a vodka flavor.

sriracha vodka

 

Why does EVERYTHING good need to be turned into vodka?  I like a good drink, and I admit that a sriracha Bloody Mary sounds good… but PB&J?  Really?

The point was going to be that I like sriracha before it was cool.  Before the pumpkin obsession.  Before even the bacon obsession.  So there.  Pass me a pumpkin-bacon-sriracha martini.  

________________________________________________________________________________________

This WIAW felt like it was going to be “meh” after a rushed food prep.  Looking back it didn’t turn out too badly.  I’m pressed for time, but having quick proteins has helped – on busy weeks I rely on no-salt deli turkey and rotisserie chicken.  With a few simple flavor adds, semi-homemade tastes pretty good!   WIAWbuttonRead on for my eats, and then check out Jenn’s blog for everyone else delicious creations!… 

Read More »

Filed Under: Recipes Tagged With: breakfast, cookies, dessert, dinner, lunch, pumpkin, Shirataki, Skinny Noodles, snacks, sriracha, Think Thin, WIAW

Insta-Mallow + WIAW

December 4, 2013 By Laura

Instagram is everywhere.

 

No judgment – I’m 100% addicted.

There is a printing company in the UK, Boomf, that has developed an app allowing Instragrammers to print their images onto marshmallows.

So you can take a picture of your food, print it onto another food, and eat it.  Would that be considered leftovers?

instagrammellow

The service isn’t available in the U.S. yet.  They’re trying to work out how to get it through customs.

________________________________________________________________________________________

I didn’t eat any marshmallows for WIAW, but still managed some good stuff.  I’m out of town the rest of the week, so this is one of those “eat everything in the fridge” days. WIAWbutton Read on for my eats, and then check out Jenn’s blog for everyone else delicious creations!

________________________________________________________________________________________

Breakfast:

As always, the day began with my apple cider morning cocktail.  Still searching for a new amino powder I like…

Breakfast was a little random.  A delicious banana-peanut butter fluff wrap, heated in the microwave.  The peanut butter fluff was a mix of peanut flour (from iHerb – use discount code USO924 for $5-10 off your order!), vanilla protein powder, cinnamon, vanilla, and Stevia.  With a side of turkey because it was going to go bad.

banana PB wrap

 

Mid-Morning Snack:

I am oddly addicted to this Matcha bar found at Whole Foods.  It’s almost buttery with its healthy fats!  Really good pre-workout fuel with a side of almonds.

matcha bar

 

Lunch:

Shredded rotisserie chicken (naked from Whole Paycheck) mixed with kale and a really random “dressing.”  It was the end of a cottage cheese container, mashed avocado, nutritional yeast, apple cider vinegar, cumin, smoked paprika, garlic power, and pepper.  I mixed it up the night before and used half here and half in the next snack.

I discovered the toaster at work, so I’ve been loving hot  Ezekial sesame toast.  Today’s was slathered my favorite Roots spinach hummus (also a Whole Foods find).

 

Mid-Afternoon Snack:

The other half of the afore-mentioned cottage cheese mix was used in a turkey salad with broccoli slaw.  I’m pretty surprised and how good the cottage cheese mix was, now that I think about it. I wish we had a toaster oven at work so I could crisp it up…

turkey salad

 

And then I had a pity party.  I’m getting a cold.  Extra water, green tea… and a Snickers should fix it, right?

snickers

 

Dinner:

Dinner was rotisserie chicken tossed with BBQ sauce, with a side of roasted mushrooms and crisped kale.

bbq chicken and veggies

 

I turned my roasted buttercup squash into dessert, tossing it in a sauce of peanut flour, cinnamon, Stevia, and almond milk.  And chocolate chips.

buttercup and PB sauce

 

Dessert:

Pumpkin-Zucchini Bread Batter was my midnight snack.  It was another “use all the foods” creation that turned out better than expected!  I love using protein powder in these – it really lends to the batter consistency.

Pumpkin-Zucchini Bread Batter

Pumpkin Zucchini Bread Batter

  • 1/2 C shredded zucchini
  • 1/2 C Greek yogurt
  • 1/4 C Pumpkin purée
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/2 scoop vanilla protein powder (I use Growing Naturals rice protein)

 

Mix everything together and top as desired.  I went with a cocoa powder sauce, popcorn, and cacao nibs.

***

I’m headed to San Francisco for work, and then to Portland to see my sister for the weekend.  Any good Portland restaurant recs?

What would you like to print your Instagram pics on?  I want Insta-bacon!

What is the strangest clean-out-the-fridge dish you’ve ever made?

 

Filed Under: Products, Recipes Tagged With: Boomf, breakfast, dessert, dinner, Instagram, lunch, protein, pumpkin, snacks, WIAW

Back to Reality with Sizzlefish + WIAW

November 20, 2013 By Laura

Competition diets aren’t realistic. long-term

 

Disclosure: The following post is sponsored by Fitfluential LLC on behalf of Sizzlefish.

Eating like I have been leading up to my competition was a short-lived reality… again, it isn’t how you should eat forever.  This week I’m thrilled that food is back to being fun again this week.  I haven’t had time for a proper grocery store run, but I’ve had some help!

 Sizzlefish shipment

 

Sizzlefish provided me with a Sizzlefish sampler of their Omega-3 Protein Mix.  It included Coho salmon, Atlantic salmon, sablefish, rainbow trout, catfish, Atlantic cod, haddock, and catfish.

Did you know that studies have shown that a diet high in fish, particularly fish high in Omega 3 fatty acids, enhances athletic performance and health?

Sizzlefish

 

My fish were frozen at the peak of quality, pre-portioned, and shipped on dry ice to have on-hand when I was back to “normal” food.  After cutting fat, I couldn’t bust into this fast enough!

I came home late from a crazy work day, it was the perfect thing to quickly cook up.  I was surprised by how fresh the frozen fish was!  Check out my dinner below for more.

Side note: wouldn’t this make a an awesome holiday gift?!  Mamma may be received a Christmas shipment from Sizzlefish… 

________________________________________________________________________________________

Since I haven’t done a full re-stock yet, this isn’t quite a normal WIAW, but it’s much improved from last week!

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else delicious creations!

________________________________________________________________________________________

Breakfast:

My healthiest addiction began my day – Aminos and ACV morning cocktail. 

Breakfast is not long turkey or chicken – hooray!  I traveled all the way from Colorado with this almost-empty jar of Justin’s almond butter in order to make overnight oats in a jar.  Can you believe Heather’s hubby was going to throw it away?!  All that nutty deliciousness hiding at the bottom of a mixture of oats, Greek yogurt, and goji berries laced with cinnamon and ginger.

Justins OOIAJ

 

Mid-Morning Snack:

Lisa, my competition buddy and co-worker, surprised me with homemade cocoa cookie bites.  I asked if they were “healthy” and she said they are all-organic.  Works for me! 😉

See the black dot on my pinky?  That’s where I slammed a weight on my hand 3 weeks ago!  Blood blisters are the gift that keeps on giving.

 

Lunch:

A quick trip to Whole Foods the night before resulted in a lunch of smoked rotisserie chicken mixed with shallots, paprika, nutritional yeast, ACV, and pepper over a slice of sesame Ezekial bread, mustard, and spinach.

This was the first time I’d seen smoked chicken at Whole Food – it is the best rotisserie I’ve ever gotten there!

smoked rotisserie chicken

 

Mid-Afternoon Snack:

Think Thin was nice enough to send me a little treat a few weeks back.  I hadn’t gotten to dive into the box yet, but it has come in handy this week!  I really enjoyed the Caramel Fudge flavor as a mid-afternoon pick-me-up.  With the rest of the cookies from earlier… 

Think Thin

 

Dinner:

Dinner was when I enjoyed my Sizzlefish.  I got home really late, but was still able to have a good dinner!  I couldn’t decide whether I wanted salmon or trout, so I had both.  Life is short, why choose?

I had put them in the fridge the night before to haw, so when I got home I tossed them under the broiler with lemon juice and pepper for about 7 mins along with roasted veggies I’d picked up from Whole Foods.

Sizzlefish

 

Dessert:

I feel really lame… but I wasn’t hungry for dessert after eating dinner at 10pm.  Instead, I had another holiday kombucha and called it a night.

***

I am so very excited to buy all of the foods at the international market this weekend!  Grocery shopping should be an Olympic sport.  I’d medal.

Have you ever had frozen seafood?  What is your favorite?

Have you started thinking about holiday shopping yet?  Would you gift food?  I couldn’t believe it when I realized Thanksgiving is next week!

 

Filed Under: Recipes Tagged With: breakfast, dinner, Fitfluential, Justin's, lunch, oats, omega 3, protein, seafood, Sizzlefish, snacks, Think Thin, WIAW

  • « Previous Page
  • 1
  • …
  • 24
  • 25
  • 26
  • 27
  • 28
  • …
  • 40
  • Next Page »

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Food lover. Constant Wine-r. Gym Rat. More is more.

[instagram-feed]
logo
Food Advertising by
logo
Food Advertising by

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Popular Posts

Home | About Me | Privacy Policy | Fitness | Recipes | Training & Nutrition

Affiliate Links: This site is monetized through the use of affiliate links. This means that if you were to make a purchase through one of these links, Sprint 2 the Table would receive a small percentage of the sale price. Thanks for your support!

Copyright © 2014 Sprint 2 the Table | Designed by Murnan Creative