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Bourbon-Salted Pecan Protein Balls

May 7, 2018 By Laura

Are you a fan of pie?  How about pecan pie?  These Bourbon-Salted Pecan Protein Balls are a healthier version of a boozy, chocolate-laced pecan pie! 

Are you a fan of pie?  How about pecan pie?  These Bourbon-Salted Pecan Protein Balls are a healthier version of a boozy, chocolate-laced pecan pie! … 

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Filed Under: Bites, Recipes Tagged With: gluten-free, protein, snacks

5-Minute Chicken Taco Bowl

April 23, 2018 By Laura

This 5-minute chicken taco bowl recipe is easy to make and full of flavor.  It literally comes together in 5 minutes, which is perfect for weeknight dinners!

This 5-minute chicken taco bowl recipe is easy to make and full of flavor.  It literally comes together in 5 minutes, which is perfect for weeknight dinners!… 

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Filed Under: Recipes Tagged With: dinner, gluten-free, protein

Cottage Cheese Baked Eggs with Chimichurri Sauce

January 22, 2018 By Laura

Cottage Cheese Baked Eggs with Chimichurri Sauce may sound a bit strange, but I promise it’s delicious.  The bright flavors make it feel like a decadent breakfast, but really it’s an easy, healthy way to start the day!

Cottage Cheese Baked Eggs with Chimichurri Sauce may sound a bit strange, but I promise it's delicious!  The bright flavors make it feel like a decadent breakfast, but really it's an easy, healthy way to start the day!

… 

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Filed Under: Recipes Tagged With: breakfast, brunch, eggs, protein, strange but good

Old School #WIAW

November 29, 2017 By Laura

This is a sort of old school day of eats.

Not that old school… there’s definitely meat (anyone remember the vegetarian days?).  

I'd be vegetarian if bacon grew on trees.

… 

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Filed Under: WIAW Tagged With: gluten-free, protein, WIAW

Spiced Pumpkin Protein Pancakes

October 9, 2017 By Laura

These Spiced Pumpkin Protein Pancakes are full of protein and packed with warming fall flavor.  They’re the perfect healthy, gluten-free breakfast for chilly mornings!

These Spiced Pumpkin Protein Pancakes are full of protein and packed with warming fall flavor.  They're the perfect healthy, gluten-free breakfast for chilly mornings!… 

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Filed Under: Breakfast, Recipes Tagged With: 21, breakfast, brunch, delicious AF, fall, pancakes, protein, pumpkin, vegan

How to Count Macros: A Beginner’s Guide

October 1, 2017 By Laura

We’re conditioned to pay more attention to calorie counting than macros, but not all calories are equal.  This guide is breaks down macro counting, and shows you the benefits.  

(Psssst… there’s also a free calculator download!)

We're trained to pay more attention to calorie counting than macros, but that's not the way to go about a nutrition plan.  This guide is breaks down macro counting, and shows you the benefits.… 

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Filed Under: Fitness Tagged With: diet, Macro Calculator, Macros, protein

Samoa Protein Dough Balls {Recipe}

September 18, 2017 By Laura

Raise your hand if you’re a Samoa fan.  This copy-cat Samoa is a healthier, protein-packed version of the Girl Scout Cookie classic.  It’s a perfect snack or dessert bite!

Raise your hand if you're a Samoa fan.  This copy-cat Samoa is a healthier, protein-packed version of the Girl Scout Cookie classic.  It's a perfect snack or dessert bite!

Samoas were never my favorite Girl Scout cookie.  As a child, I loved Thin Mints and Tagalongs.  However, as an adult I’ve started to appreciate the Samoa.

It probably has something to do with the fact that I now love coconut.  I was such a picky child – I wouldn’t go near it!  I also hated cheese, tomato sauce, seafood, and any veggie that wasn’t covered in ranch dressing.  My poor mother.

Raise your hand if you're a Samoa fan.  This copy-cat Samoa is a healthier, protein-packed version of the Girl Scout Cookie classic.  It's a perfect snack or dessert bite!

But enough my pickiness.  Let’s talk about my balls.  I’ve been on a ball kick.  First was this Chocolate Chip Cookie Dough Ball recipe, then I decided to create a Thin Mint version.  Since I was on a Girl Scout cookie roll, I asked you guys what “copycat” should be next.  It was a tie between Samoas and Tagalongs (so watch for Tagalongs next!).

Like the first two, these Samoa Protein Dough Balls use same healthy hacks – super clean protein powder, applesauce, and nut butter.  Unlike the first two, I added dates to sweeten them.  They really helped to nail the chewy, slightly gooey texture of a true Samoa.

Raise your hand if you're a Samoa fan.  This copy-cat Samoa is a healthier, protein-packed version of the Girl Scout Cookie classic.  It's a perfect snack or dessert bite!

For the coconut, I used the thick, unsweetened coconut flakes (not shredded).  The high quality, textured flakes make all the difference in the taste, IMHO.

I always used stevia-sweetened chocolate chips.  The flavor is just as good, and it cuts down on the added sugars.  Speaking of sugars, I was a little worried about how high the sugar count would be since I used dates to sweeten this.  When I did the nutritionals, I was really happy to find that there are only 6g of sugar in them!  Using Stevia-sweetened chocolate chips helps keep that down too.

Raise your hand if you're a Samoa fan.  This copy-cat Samoa is a healthier, protein-packed version of the Girl Scout Cookie classic.  It's a perfect snack or dessert bite!

To mix these Samoa Protein Dough Balls, you’re going to want to use the food processor.  Dates are incredibly sticky.  No one in their right mind want to hand chop them into teeny tiny pieces.  How did people survive before kitchen electronics?!

Dates, protein powder, and nut butter can all vary in consistency.  If your dough is too dry, just add almond milk on tablespoon at a time.  Your balls should be just sticky enough to form balls.

[Tweet “Who else loves Girl Scout cookies? You need these healthier Samoa Dough Balls!”]


Samoa Protein Dough Balls

by Laura Hall

Prep Time: 15 mins

Keywords: raw dessert snack gluten-free low-sugar vegan coconut flakes coconut protein powder applesauce healthy

Ingredients (10 balls)

  • 1/2 C pitted dates
  • 1/2 C unsweetened coconut flakes
  • 1/3 C vanilla protein powder
  • 1 T nut butter
  • 2 T unsweetened applesauce
  • 1/8 tsp sea salt
  • 1 T mini chocolate chips (I use these Stevia-sweetened)
  • 3-4 oz melting chocolate (optional, for dipping)

Instructions

Line a tray with parchment or wax paper.

In a food processor, blend the dates until they begin to turn into a paste. Add in the coconut flakes, protein powder, nut butter, applesauce, and sea salt, pulsing again until combined.

Next add the mini chocolate chips. Pulse these only a couple of times, as you still want to have some larger pieces of chocolate.

If dough feels too dry to form balls, add milk one tablespoon at a time until just sticky enough to roll. Form balls and place in freezer for at least 30 minutes.

If dipping in chocolate:

Melt chocolate by microwaving for 30 seconds. Stir and repeat until chocolate is melted and smooth.

Dip the bottom of each ball into chocolate, shake off excess and place on waxed paper-lined cookie sheet.

Freeze until firm, ~30 mins. Store in freezer for best results.

***

These passed the baby sister and Vegas test.  #winning 

Were you a Girl Scout?  I only made it through Brownies… and only for the cookies.

Do you freeze your Samoas?  There’s something about a frozen Girl Scout cookie!

Filed Under: Bites, Recipes Tagged With: girl scout cookies, gluten-free, protein, Samoas, snacks

Cherry Balsamic Chickpea Salad

July 31, 2017 By Laura

Chickpeas are the base of this colorful summer salad, which is packed with seasonal flavor.  Serve this simple Cherry-Balsamic Chickpea Salad as a delicious vegetarian side or light meal.

Chickpeas are the base of this colorful summer salad, which is packed with seasonal flavor.  Serve this simple Cherry-Balsamic Chickpea Salad as a delicious vegetarian side or light meal.

… 

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Filed Under: Recipes Tagged With: cherries, lunch, protein, salad, vegan, vegetarian

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