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Back to Reality + WIAW

July 24, 2013 By Laura

A smart blogger would have posted a “What I Ate on Vacation” today.

I got too excited and posted my favorites on Monday.

There are a few things I didn’t yet share from Napa (besides the wine – that post is coming!).

The thing that earned me the strangest look from Lisa was probably my extreme excitement over seeing GT’s Classic in the CalMart (not to be confused with Wal-Mart).  The Classic is the version GT’s was forced to quit selling at many major markets due to the alcohol content.  This is silly.  Kombucha is fermented tea… but there’s not even enough booze for a buzz!  I chose the Gingerberry and didn’t get drunk in the least.

GT's Classic Kombucha

This next item DID pack a punch.  A Maple Bacon Manhattan from JoLe.  It was bacon-infused rye, Carpano Antica, and maple syrup… with a side of candied bacon.

I was only going to have a taste… but holy yum.

Maple Bacon Manhattan

Lunch somehow was missed in my Monday food post.  Our driver in Napa recommended that we try a new concept called R+D Kitchen.  It’s owned by Hillstone, which makes it a chain (I’m morally opposed to eating at chains)… but we bit the bullet and tried it out.  So very glad we did!

As with Houston’s, the food and service were top-notch.  We shared toasts to start – one with hummus and one with goat cheese and figs.  The hummus was very good – heavy on the tahini, which is ideal in my book!

R+D Kitchen toasts

For my meal I ordered a omelette with spinach and goat cheese.  It may look funny, but the omelette was fantastic.  It was done french-style.  It’s difficult to find a good one, but they executed it flawlessly!

It also came with roasted tomatoes and a side salad.  Those tomatoes made the meal!

R+D Kitchen omeltte

I know this is getting long… but one more!!!  Remember the “scenic” walk to dinner I took my friends on?  I think this view at Sol Bar was worth it:

Sol Bar

Most of the meal was too dark to take pics of and we were in such a night place I felt wrong using a flash (*gasp* I do have some shame).  The entire meal was mind-blowingly delcious, and our server couldn’t have been more fabulous.

I did get one decent shot of my birthday dessert.  Chocolate Decadence with Ortiz Farms raspberries, soft cream, and cocoa nib dentelle. Words cannot describe.  It’s the last (30th) birthday cake I’ll have, I swear.

Sol Bar birthday cake

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This day of WIAW eats was fun for me!  Monday morning I woke up to find that my fridge and freezer were not working.  After a brief panic, I managed to get a handyman out and have the thing fixed for less than $150.  It was also the perfect excuse to clean out my food stash and restock!  Restocking is the best – the farmer’s market didn’t know what hit it!  I was SO excited that I got home and did my food prep right then.  Snapper, cod, gazpacho, roasted kabocha, and bison burgers.  At 9pm.  🙂

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Read on for my fresh fridge eats, and then check out Jenn’s link up for everyone else’s delicious days.

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Breakfast:

My morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos) is still going strong.  I am now so addicted that I brough the Fitmixer to Napa and purchased a bottle of ACV from the market there.

Something lit a fire under my butt, because I woke up in the mood to run sprints.  I can’t explain it.  Anyway, after the humid 30 minute run I couldn’t think of anything but a smoothie bowl.  Cold and now chewing required.  Does anyone else have a hard time chewing foods after workout?

Wheatgrass protein smoothie bowl

In my smoothie:

  • Vanilla protein powder
  • Wheatgrass
  • Spinach
  • Cinnamon
  • Fresh ginger
  • Lemon liquid Stevia
  • Cardamom
  • Toppings: plum and raw oats

Lunch:

I was so excited for this meal that I didn’t bother with my usual mid-morning snack.  During my Monday night food prep I roasted snapper with cilantro, fresh ginger, lime juice, pepper, and cherry tomatoes.  That was eaten for lunch along side a cup of gazpacho and a bag of veggie Pirate’s Booty.

Red Snapper and gazpacho

Afternoon Snack:

Despite having had a hearty lunch, I was still unnaturally excited for my afternoon snack.  Bison burgers!  I’ve been craving them for a long time.  This burger was so easy – I just mixed each patty with steak sauce and added red pepper flakes before cooking them in a pan.

I don’t use pre-made sauces often, but I did find this Robbie’s Naturals brand a Whole Foods that I love.  It’s low-sodium, low-sugar steak sauce.  (I also dig their BBQ sauce.)

Bison burger with Robbie's sauce

The side salad was also delish – red spinach, zucchini, asparagus (it’s been long enough to bring it back), shiitake mushrooms, thyme, lemon juice, and black pepper.

Dinner:

I’d been thinking of this all day long.  Sea Bass.  I think it’s passed swordfish as my favorite fish.  I ran home from my workout, coated it in thyme, rosemary, garlic, black pepper, and lemon juice before putting it in the oven for 12 mins (400 degrees on convection roast).

This gave me time to prep my salad: red spinach (nothing like spinach – it has a thick stem and is a little spicy), cherry tomatoes, and Persian cucumber.

Sea Bass and red spinach

Obviously I needed carbs after leg day, but I saved it for a little dessert…

Kabocha squash!  I roasted it as instructed in Friday’s #strangebutgood post and topped it with Peanut Butter Cannoli.

Cocoa Kabocha roast with peanut sauce

Dessert:

Nothing wrong with two desserts!  I almost had more roasted squash but decided to aim for variety.  And #strangebutgood-ness.

Shredded carrot, no salt cottage cheese, cinnamon, stevia, ginger, and vanilla topped with chocolate protein fluff made from vanilla protein powder, cocoa, beet powder, and stevia. Topped with massive blackberries and cacao nibs.  Just trust me.  It’s good.

***

Sorry for the picture-heavy post.  This was a lot… but I’m so excited about ALL the foods!  #lovemyinnerfatkid

Are there restaurants so nice you won’t take pictures?

If you could try anything in this post, what would it be?  I don’t think anything was terribly odd…

Filed Under: Recipes, Smoothies, Travel Tagged With: breakfast, Calistoga, CalMart, dessert, dinner, GT's Kombucha, Hillstone, JoLe, kabocha, Kombucha, lunch, Napa, protein, R+D Kitchen, restaurants, snacks, Sol Bar, WIAW

What I Ate On My 30th Birthday

July 17, 2013 By Laura

Birthdays should be drawn out.

 

I’m celebrating mine for a solid week.

Today I leave for a fabulous birthday trip with two of my best wine-os friend: Lisa and Heather.  At 21 we celebrated with cheap shots and beer, at 30 we spend too much money on fine wine and taking mud baths.  I choose 30.

The celebration have been on going though!  Later in the post are some birthday eats, but I wanted to share my favorite treats first.  My actual birth DAY was fabulous – I was totally overwhelmed by the comments on this post and on Instagram.  If you get a chance, look back at everyone’s “lessons learned” in the post comments.  So much wisdom!

I had a wonderful dinner with my family, including my best friend who is basically my sister.  We missed my Portland sister though!

Mallory, me, Mom, and Madison

Mallory, me, Mom, and Madison

 

Mom nailed the gift department – I told her not to buy clothes or anything.  There’s not much I need… but I wouldn’t turn down a little Napa spending money.  She made that happen in a rockstar way.

Nothing says “I love you” like cash credit!

 

Just when I thought the night couldn’t get better, I received this gem from Lauren.  Lauren’s fur babies, to be more precise.

Does it get any cuter?!

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This WIAW is actually what I ate on my birthday.  I had some favorites, and some indulgences.  It was exactly as it should be on one’s 30th  birthday.

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Read on for my celebration eats, and then check out Jenn’s link up for everyone else’s delicious days.

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Breakfast:

My morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos) was served martini-style in honor of my birthday.  Who doesn’t want to start their 30th year out with a draaaank?

Morning-tini

Morning-tini

 

This is an old favorite.  I don’t know why it’s been so long since I’ve made PB & Ceggs, but it’s what I wanted for my birthday.  This is the perfect time of year to make it because the carrots are so sweet and juicy!

This is the version with an egg scramble, not the tofu in the linked recipe.  It’s good both ways though!  Even better with sprinkles:

PB & Ceggs

 

Lunch:

This was a desperation meal.  I leave for Napa today and I knew I’d be eating out for a couple of meals due to birthday celebrations so I didn’t do my usual grocery trip.  Bring on the canned tuna!

This mix is tuna, nutritional yeast, cayenne, cumin, pepper, herbs de provence, turmeric, and balsamic vinegar.  I tossed it with the end of a bag of spinach and ate it with a slice of P28 protein bread… on a ZooPals plate to preserve my youthfulness. 😉

Dinner:

Finally time for my birthday meal!  My mom treated baby sister, my best friend, and me to dinner at Seed Kitchen & Bar.  I was really excited because I got to try a new-to-me fish: Wreckfish.  Wreckfish is like a cross between Sea Bass (my favorite!) and Halibut.

Wreckfish at Seed

We did have to send my dish back (wayyyy overcooked), but on the second round it was perfection.  Our server was nice enough to give me the sides from another special, so I was able to have caramelized brussels and roasted cauliflower on my birthday.  It was a giant plate of my favorite things!

 

Dessert:

Simple and delicious.  As my “cake,” I ordered a fresh-baked and slightly undercooked chocolate chunk skillet cookie a la mode.  Mom and baby sis were allowed one bite each. 😉

Birthday skillet cookie

***

I forgot to take a picture of the 3 cards I received at dinner.  All were related to boobs.  Way to go, Family! 😉

Have you ever tried Wreckfish?

What is your favorite thing to eat on your birthday?  

 

Filed Under: Restaurants Tagged With: breakfast, cocktails, cookies, dessert, dinner, lunch, Napa, restaurants, seafood, WIAW, wine

Weekend Update + WIAW

July 10, 2013 By Laura

I get behind in my over-sharing.

Thank god for Instagram!

There has been a lot going on lately that I’ve just run out of time to blog about!  Hump Day seems the perfect time for a download.

I’ve been getting some good runs in (between all the summer storms).  This is taken on the GA Tech campus.  Saturday marked 5 years since my dad died.  Without intention, I found myself heading to his alma mater for a run.

It was nice to run by all the places we used to walk past on game days and relive some of my own memories from grad school.  The rain didn’t hold off for long – about 5 mins after I took this pic the sky turned black and it started pouring.

GA Tech

Sunday I met some of my favorite Atlanta bloggers for lunch at Dough Bakery, my favorite local vegan spot.  That’s (very pregnant) Alayna, Tina, Lee, me, and Heather.  Heather is former Atlanta blogger… she left us for Colorado. 😛

I always have so much fun with these ladies.  We talked and ate for a long time before I had to run back home to get ready for dinner.  That’s right  – I said run.  I ran a total of 6.65 miles there and back thanks to Atlanta’s new Beltline trail!  I’m lucky my friends would be seen with me sweaty and dressed like a bum.

Atlanta Bloggers

The dinner I was running home to was at one of Atlanta’s best new restaurants: King + Duke.  I’m too lazy to write  full review, but let me just say… if you are in ATL or are coming to visit make a reservation.  So.  Good.

Their wine program is excellent, which you know makes me happy, and the food is even better.  Don’t skip the roasted beet and carrots with feta and harissa, the roasted bone marrow with smoked mushrooms, blackberries, and short rib marmalade, and the “Dates & Ale” (a fantastic sticky toffee pudding with Sweetwater IPA cream).

Marrow at King + Duke ATL

Meat butter

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This WIAW was less indulgent than this weekend.  Thank god.  I love going out to eat, but whoa.  I was dragging on Monday after eating half my meals out over the weekend.  I jumped back on the healthy eating train with reckless abandon.

WIAWbutton

Read on for my eats, and then check out Jenn’s link up for everyone else’s delicious days.

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Breakfast:

My morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos) was of course the start to my day.

If you follow me on Instagram you saw that I have a mini crisis: my air conditioning quit working.  I live in the South.  It is HOT.  I was really glad I thought ahead and made a nice, cool breakfast: overnight oats!

This bowl is a little different because I combined a few protein sources.  The oats, cottage cheese, and protein powder made for the most deliciously creamy bowl of cheesecake-like oats I’ve ever had!

Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats

  • 1/4 C oats (I use Bob’s Red Mill GF)
  • 1/4 C cottage cheese
  • 1/2 scoop vanilla protein powder
  • 1 T peanut flour
  • 1 tsp chia seeds
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/2 tsp vanilla extract
  • Blueberries
  • Stevia, to taste
  • 1/2 C almond milk (or other liquid)

Combine everything in a bowl, cover, and place in fridge overnight.

Remove from fridge in morning.  You may need to add additional liquid, especially if you choose to heat it.

Top as desired and enjoy!

Note: I order my peanut flour from iHerb – I like it better than PB2 because it is less processed and doesn’t have the added sugar and sodium.  Use my discount code – USO924 – for $5-10 off your order!

Mid-Morning Snack:

I love making random mixes with no salt deli turkey.  Often I do fruit, but today I had some celery to use up.  I broke up the turkey and mixed it with nutritional yeast, cayenne, pepper, herbs de provence, and apple cider vinegar.  Then I chopped up my celery (and some of the celery leaves) and stirred that in.

Deli turkey salad

Lunch:

I’m getting low on groceries, so I had to bust out the emergency veggie burger.  If you’re going to eat frozen food, the Lightlife burgers are pretty tasty.

Eaten with spinach salad, celery, kabocha, and a quick dressing made from spinach hummus, apple cider vinegar, cumin, and red pepper flakes.  Yes, I spent time “plating” this at work.  People stared.

Lightlife veggie burger salad

Mid-Afternoon Snack:

This was fancy-looking, but I’d made it the day before.  Baked swordfish in a foil pocket with veggies and Indian spices.  It was fast and the clean up was easy – just throw away the foil!

I posted the recipe here on Facebook if you’re interested.

Indian Baked Swordfish

Dinner:

Did I mention my A/C is broken?  It was 85 degrees and humid in my condo.  I couldn’t think of a single thing to eat for dinner because I was SO hot.  So I got creative.

Egg pizza.  The idea was to cook the egg in a big pan so it would be thin like a pizza crust, then top it and finish in the oven under the broiler.  It would have been perfect had a greased the middle of the pan a little better.  It stuck.  No worries… I just ate it out of the pan.  Less dishes to wash!

egg pizza

My toppings: broccolini, edamame, tomato, spinach, and ricotta salata.  It was really good!  Will try it again, this time properly greased to get onto a plate.

Midnight Snack:

I ate some snacks at my mom’s… she made a quiche and had these yummy chocolate-salted nut things from Trader Joes… but it was just bites and when I got home I still needed a little something.

Despite the heat, I wanted cake (when do I NOT want cake?).  I made my favorite 150 Calorie Chocolate Microwave Cake, topped it with a peanut flour “icing,” and served it with a side of cookies and cream Arctic Zero.  And a little Stevia-sweetened Smuckers strawberry jam… it went really well with the peanut butter icing!

150 calorie chocolate cake

***

In less than I week I turn 30.  And I identify with just about all of these 30 Signs You’re Almost 30.  My mom likes to remind me of #19.

What do you eat when it’s too hot to eat?

Do you make and effort to have your food look pretty at work?  It’s so much nicer than eating out of tupperware!  This should probably be added to the signs you’re almost 30…

Filed Under: Recipes, Restaurants, Running Tagged With: breakfast, dessert, dinner, lunch, oats, protein, restaurants, running, salad, seafood, snacks, WIAW, workout

Back to the Gym + WIAW

July 3, 2013 By Laura

Patience is a virtue.  

 

That’s what I keep trying to tell myself.

Monday I was cleared by my surgeon to begin light exercise.  Good thing because I had already scheduled an appointment with my trainer for that night.  😉

Going back to working out after surgery (or any long break) is humbling.  I started with a leg extension weight 100 lbs lighter than I did 3 weeks ago.

first workout

 

We did a lot of lower body – mostly body weight stuff – and then 2 isolated bicep and 2 isolated tricep exercises.  It was really light, but I realized I’d have to go slow… especially when the twins got hot and swelled up.  It was crazy!

I’m going to do something similar on my own today.  Being careful.  It’s really hard knowing what I could do before, and seeing how much I lost in my arms in such a short time.  BUT it’s not forever.  I got there before, and I can do it again.  *deep breaths*

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This WIAW was fun for me because I was actually hungry from working out!  It’s a totally different feeling than regular hunger, one I didn’t fully appreciate before!

wiaw sensible snacking button

Read on for my eats, and then check out Jenn’s link up for everyone else’s delicious days.

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Breakfast:

My morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos) was of course the start to my day.

For my meal I wanted something sweet… but I also wanted a runny egg.  Remembering my favorite Waffle House meal, I decided to try something similar (but much healthier) at home – french toast topped with a runny egg!  I also added some warmed blueberries and toasted coconut.

Who needs syrup when you have #yolkporn?

French toast with runny egg syrup

 

Mid-Morning Snack:

No Salt deli turkey and an orange.  I ate these with my fingers while I bottled my latest batch of kombucha.  I was trying to get out the door for my first run post-surgery… ain’t nobody got time for silverware!

The curry leaves in the background went into a kombucha bottle with some of the orange.

 

I was running to get my race number for Thursday’s Peachtree Road Race.  It’s the world’s largest 10K and I was cleared by the doctor to run/walk it since it’s actually going to be cool outside thanks to the deluge of rain we’re getting.  The expo is only 2.5 miles from my place, so it was an easy jog, followed by a long break to browse the expo and buy new shoes before 2.5 miles back (shoes in hand).

Newton running shoes

New Newtons!

 

Lunch:

It was NOT cool yesterday.  Boob sweat is a whole new thing… whoa.

By the time I got back all I wanted for lunch was a smoothie bowl.  Big, green, and topped with muesli, this hit the spot while I sat on the couch icing the twins.  Almost remembered the pic too late!

Banana-Butterscotch Green Protein Smoothie Bowl

In my bowl:

  • Protein powder
  • Spinach
  • Zucchini
  • Butterscotch extract
  • Banana extract
  • Stevia
  • Ice + Water

 

Mid-Afternoon Snack:

Does anyone else have to think before they type kabocha vs. kombucha?  Kabocha is what I had for snack.  I have pre-roasted it in cubes, but I like to do a second roast to re-heat and crisp it up.  Before the 2nd roast I tossed it in cocoa powder, cinnamon, ginger, and cayenne (my favorite flavor combo).

cocoa-cinnamon roasted kabocha with peanut sauce

 

The sauce is my go-to: peanut flour, unsweetened almond milk, cinnamon, a couple drops of vanilla liquid stevia, and a splash of almond extract.

Note: I order my peanut flour from iHerb – I like it better than PB2 because it is less processed and doesn’t have the added sugar and sodium.  Use my discount code – USO924 – for $5-10 off your order!

 

Dinner:

This is what happens when I get bored.  I made a dinner requiring more thought than usual.  People comment that sometimes my meals seem elaborate or strange… but they typically don’t take very long and I prepare certain foods similarly.  Last night I tried something new-ish and inspired by a treat in the mail from Skinny Noodles (soy-free shirataki):

Skinny Noodle

 

The item I couldn’t wait to try was the rice.  I dislike rice… but non-rice?  That I can get on board with!  I never said I was normal.  The “rice” is really more like Israeli couscous… but that’s a plus in my book.

Tip when using shirataki: make sure you rinse it really, really well and follow the instructions to heat it in the microwave to get rid of the funk (it smells fishy when you open the package).

What I came up with was a herbed rice with veggies, which I topped with salmon.  It was really, really good.  One of those meals you make for yourself and then get a little sad there’s no one else there to taste it!

Salmon and rosemary shirataki noodles

There’s not real recipe – I didn’t measure anything – but here are the ingredients:

Cardamom Salmon

  • Salmon
  • Cardamom (just a little)
  • Cayenne
  • Black pepper
  • Lemon
  • Rice Vinegar
  • Red onion
  • Garlic
  • 1 drop orange liquid stevia
  • Fresh rosemary
  • Baked at 450 for 12 mins
  • Fresh curry leaves

 

Shirataki Rice

  • Red onion
  • Garlic
  • Fresh rosemary
  • Lemon juice
  • Red pepper
  • Zucchini
  • Cayenne
  • Ground ginger
  • Black pepper
  • Ginger
  • 1 serving “rice” (added after veggies sautéed)
  • 2 tsp nutritional yeast (added at end to thicken)

 

Dessert:

This is one of my all-time favorites to end the day – Carrot Cake Protein Batter.  I feel like it’s been forever since I’ve had one of these.  After surgery I couldn’t use the grater for the carrots, so making my favorite batter wasn’t possible!

Carrot Cake Batter with muesli

I was starving so I loaded up on the toppings: muesli, walnuts, and cacao nibs.  There was also a unpictured scoop of PB. 😉

***

Thank you all so much for the supportive comments on my Instagram and Facebook posts about being able to get back in the gym.  The encouragement means a lot as I (patiently) work my way back.

Don’t forget – one more day to enter the Designer Whey Sustained Energy giveaway!

Have you ever made something so good you were sad not to share it?  What was it?

Are you a victim of the kabocha craze? I propose we rename it Crack Squash.

 

Filed Under: Fitness, Products, Running, Weights Tagged With: breakfast, dessert, dinner, kabocha, lunch, Peachtree Road Race, peanut flour, protein, running, Shirataki, Skinny Noodles, smoothies, snacks, workout

Red Velvet Chia Cheesecake + WIAW

June 26, 2013 By Laura

Summer is here in earnest.

Convenient since I’m not supposed to get hot.

I am a sun baby, so not being able to be outside playing makes me sad.  The follow-up with the surgeon is July 1st… I have a leg day scheduled with my trainer that night.  If the Dr. doesn’t clear me to do it, I may cry.  Restlessness is in FULL force.  I do take walks, but have to be careful to keep them to the early morning or late evening when it’s (supposedly) cooler.

On my walks I have learned it’s impossible to “act natural” while taking pics of yourself along a busy street.

A few (more) fun post-augmentation updates:

  1. Shaving your armpits is really, really hard when the girls are in the way.  Hopefully this will get easier as they drop… there was a forest growing there until yesterday morning.  Gross, I know.
  2. I can now drive a car comfortably – at first I knew that if I had to make a fast maneuver I was a goner.  I was very, very careful.
  3. A lady at the mall looked right at the twins.  Their first stare.  Awwww!
  4. Getting dressed is interesting.  At time its frustrating because don’t look right while I’m still “settling,” but this weekend I was really excited to be able to wear 3 tops I (stupidly) bought and never wore because I lacked the chest to keep the tops from sliding down and showing my bra.
  5. Insomnia has returned.  I had it bad in my younger days, but once I started working out that changed.  I guess I wore myself out!  Now that I’m “resting” I’m just NOT sleepy.  Also, I can no longer sleep on my stomach which makes it harder to fall asleep.

This WIAW marks my first day back in the office post-surgery.  I actually was working last Monday, but there was NO was I could get dressed and be in an office all day.  Thankfully, being a consultant means it’s really easy to do your job from anywhere – including the couch.

wiaw sensible snacking button

Read on for my post-surgery eats, and then check out Jenn’s link up for everyone else’s snack-y ideas.


 

Breakfast:

My morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos) remains a staple.  I’ve taken to adding a shake of cayenne too.  Because I’m hard-core.

I took my walk in the early morning coolness.  Walking should be relaxing, but really all I could think about was breakfast.  Inspired by Kammie’s guest post last week, I decided to turn Red Velvet Cake into a breakfast item.  In the form of a cheesecake bowl.

Red Velvet Chia Cheesecake bowl

I found beet powder at Whole Foods which gave this its red tint.  If you can’t find that, you can use beet puree or simply omit it (Red Velvet cake is just cocoa cake with red food coloring anyway).

This high-protein, low carb, sugar-free bowl of cheesy cake is guaranteed to put a smile on your face to start the day.  I’ve had it 2 days in a row.  I used cottage cheese to cream it up, but Greek yogurt would work too.  Make it vegan by using almond or coconut yogurt!

Mid-Morning Snack:

I love my seafood and fruit combos.  This was salmon baked with lemon juice and fresh rosemary, then mixed with blueberries and red pepper flakes.  Sweet with a little heat and hint of citrus.

Salmon and blueberries

Lunch:

Meal prep Sundays make it possible to bring food that my coworkers openly stare at.  I was asked to explain what everything on my plate was, and then was told I bring “elaborate” foods.  I was flattered.

Doesn’t everyone eat spinach shirataki noodles topped with ground turkey, broccoli slaw, and a sauce of nutritional yeast, spices, and apple cider vinegar?  No?

Shirataki, turkey, and broccoli slaw

Mid-Afternoon Snack:

I ordered these Keto Slim bars from iHerb.com after reading the good reviews they received.  I’m pretty pleased!  the sodium is a bit high (200mg), but the sugar is low (2g) and it contains 21g of protein!

It does have sugar alcohols.  I don’t watch that too closely (it’s pretty rare I eat processed foods), but if you have problems with them you won’t want this bar.  It also has fun stuff like almonds, spirulina, kelp, and beets greens!

KETOSlim

Note: iHerb is also where I get my peanut flour and a lot of fun extracts/vitamins/random other things.  Use my discount code – USO924 – for $5-10 off your order!

Dinner:

It was a long day at work.  I struggle with one co-worker in particular and it was a major source of stress today.  I wanted a drink.  To sooth my nerves, I made pizza and took a twilight walk. 

Crab Cauliflower Crust Pizza

The pizza crust was my cheese-less cauliflower recipe.  For a sauce I mixed together beer mustard, nutritional yeast, cayenne, and liquid smoke.

To top it, I sautéed onion and garlic, and wilted some arugula briefly at the end.  I put than on the crust with crab and my sauce.  Back in the oven to warm before adding cilantro and a drizzle of fig balsamic glaze to finish it.

Gluten free cheeseless cauliflower pizza crust

You can pick it up and eat it by the slice!

It looks like a lot of effort, but I had dinner on the table in under 30 mins.  AND I made a second crust to keep in the freezer.  Who needs store-bought frozen pizza?!

Dessert:

Still wanting to treat my nerves, I broke out my Quest bar stash!  I cut half a Chocolate Brownie bar into squares and baked it on a piece of parchment paper at 350 for 12 mins.  I added a schmear of peanut butter to each bite before adding them to part 2 of my dessert.

Part 2 was a bowl of cinnamon–raspberry cottage cheese.  I mixed no salt cottage cheese, cinnamon, almond extract, vanilla Stevia, and mashed raspberries together in a bowl.  Then I microwaved it for ~15 seconds to warm it a bit.

cinnamon-raspberry cottage cheese bowl with baked quest bar

Yes, I’m on a cottage cheese bender.


Red Velvet Chia Cheesecake

Red Velvet Chia Cheesecake

  • 1/2 C no salt cottage cheese
  • 1/4 C almond milk
  • 1/2 scoop chocolate protein powder
  • 1 T chia seeds
  • 1 T cocoa powder
  • 1 tsp beet powder
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 8-10 drops vanilla stevia

In a small bowl, mix all ingredients together.  Cover and place in the fridge overnight (or at least an hour).

In the morning, remove from fridge and stir again.  If too thick, you may add more milk.

Enjoy!

***

Don’t forget! Click here to enter the giveaway for a FRS Healthy Energy trial kit.  Winner announced tomorrow. 🙂

Do you have to wear yourself out in order to go to sleep?

What is your favorite protein bar?  Did you try Kammie’s Red Velvet Bars from last week?

Filed Under: Breakfast, Recipes Tagged With: breakfast, breast augmentation, dessert, dinner, gluten-free, KETOslim, lunch, protein, seafood, Shirataki, snacks, WIAW

Strange But Good: Berry Corny Salad

June 21, 2013 By Laura

I don’t particularly like corn.

I really am a terrible Southerner.

On a cob it’s too messy, off the cob it gets all mushy when cooked.  When Kat brought corn over to add to our dinner Monday night I realized something – I just don’t like it cooked.  She cut the kernels off the cob and topped our salads with it… uncooked.  Duh.

Raw corn has a pure, crunchy sweetness to it.  That fantastic flavor was lost for me in all the cooked renditions I’d tried before!  How strange to me!  But oh man, it was good.

Berry Corny Salad 1

Inspired by the sweet, I decided to create a spring salad using corn and my latest berry-obsession: blueberries.  The two treats were a natural fit!  I also added cucumbers for a refreshing crunch.

Spinach was my base, but arugula would also be good here.  Shallot was my last add.  The mild onion provided a slight edge to the sweeter flavors without overpowering.

Berry Corny Salad 2

To dress the salad, I wanted to keep it light but thought a creamy dressing would be a nice contrast to my crunchy veggies.  I used Greek yogurt as the base for a lemon and rosemary-laced creation.

It was berry good.


Berry Corny Salad

Berry Corny Salad

  • Spinach
  • Raw corn kernels
  • Blueberries
  • Cucumber
  • Shallot
  • 2 T Greek yogurt
  • 1 T lemon juice
  • ~1 tsp fresh rosemary, finely chopped
  • 1/4 tsp cumin
  • Pinch of garlic powder
  • Black pepper and red pepper flakes, to taste

Mix together veggies and berries in a salad bowl.

In a small bowl, stir together yogurt, lemon, rosemary, and spices.

Dress salad and enjoy!


How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week?

The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!

Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂


***

I cannot get enough raw food lately!  It’s such a relief after winter to begin eating fresh, local veggies again.

Have you ever eaten raw corn?

What are your favorite salad toppings?  

Filed Under: Recipes, Strange But Good Tagged With: blueberries, corn, gluten-free, lunch, raw food, salad, strange but good, vegetarian, yogurt

Hotel Food + WIAW

June 12, 2013 By Laura

This community blows me away.

That tickles my ta-tas.

All joking aside, I am so, so appreciative of everyone who stopped by and left supportive comments about yesterday’s announcement.  I was fully expecting to get slammed by at least a few people, but I didn’t get the first negative comment!  It is a personal choice and everyone seemed to acknowledge it.

My mom was surprised I posted about it, but I’m not going to act like I magically grew boobs overnight (wouldn’t it be cool if there was a boob fairy?) and randomly decided to take a break from working out.  Keeping it real, y’all.

Honesty

On top of all that, no one asked awkward questions!  I guess you guys are more polite than I am.  😀

What I did love were comment from those of you who’ve had it done.  I am really nervous about the recovery and you made me feel a LOT better.

__________________________________________________________________________________

This day of WIAW is actually a day and a half-ish.  I was traveling for work, and due to storms on the East coast I ended up spending 8.5 hours in the Atlanta airport.  Preparation saved me.

WIAWbutton

Check out my travel eats below, and then click here to head over to Jenn @ Peas and Crayons to get to see what everyone else is enjoying!

_________________________________________________________________________________

Airport Snack 1:

I knew I’d need to eat one meal in the airport, so I’d come prepared with a crab salad.  This was just crab, red bell pepper, raw zucchini, nutritional yeast, cumin, cayenne, turmeric, and black pepper.

The best part is the utensil I found at a fast food place to eat it with: a spork!!!

Crab salad with a spork

Airport Dinner:

Having to eat this meal in the airport was a surprise.  Delta delayed my flight over and over before they finally cancelled it.  In total, I spent 8.5 hours in the Atlanta airport.  I (finally) made it out, but on another airline.

I always travel with emergency tuna packets and random spices in my bag.  The little Ms. Dash was obtained from a cafeteria on a previous work trip.  The salad was purchased from Quizno’s in the airport.

Tuna in the airport

Hotel Surprise:

That night when I (finally) arrived in the hotel I had a surprise waiting for me:

Hotel Zaza ric krispy treat

Hotel Zasa‘s turn-down service includes a rice krispy treat!!!  It was delish, but I managed to stop at half and eat an apple taken from their gym.

Pro Tip: Hotel gyms almost always have a fruit bowl.  Perfect place to grab a free snack.

Pre-Workout:

Normally I eat before liftingin the morning, but I’d gotten in and had my snack so late I wasn’t starving.  I DID have my morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos).  It turns out that you can get through security with a small container of apple cider vinegar.

Totally patted myself on the back for this one.

Morning apple cider cocktail

Despite the late night I was motivated to go after seeing it the night before.  There were chandeliers in the workout room!!!  I’m also motivated by the fast that today is my last workout before surgery.  I’m trying to enjoy it while I can!

Side note: The women in the background was with my client.  We hadn’t met in person before, so I didn’t realize it until the meeting started a few hours later.

Hotel Zaza gym

Breakfast:

Our meeting began early in the morning, so breakfast was supplied in part by the hotel.  I got berries, eggs with some onions and red pepper, and a strip of bacon.  The eggs weren’t good (hotel eggs never are), so I mainly ate bacon and fruit.  And my own little #strangebutgood creation: chocolate protein powder mixed with coffee.  Mocha protein pudding!fruit and mocha protein pudding

Mid-Morning Snack:

We had a working snack time.  The hotel brough in mixed nuts and fruit.  These nut mixes are salty and have those totally unhealthy little crackers in them.  I enjoyed every bite.

Hotel snacks

I stole the mint garnish for the pic. #sorryimnotsorry

Lunch:

More hotel meeting food.  I took the meat out of some dried out tortillas and ate it with the pico and guac.  Only ate a few bits of the dry rice.  Have I mentioned I dislike meeting-food?

Hotel lunch

Afternoon Snacks:

I would normally have eaten the tuna here, but Friday’s delay threw me off.  I did have this mini Recharge bar leftover from Blend schwag bags.  It was pretty good!

There were also the obligatory pretzels on the (delayed) fight while I worked away.  I got over the Biscoff addiction, but can never say no to pretzels.

Recharge protein bar

Delta pretzels

Dinner:

I was desperation hungry by the time I finally got home.  I did have some veggies on hand, so I thawed a veggie burger and used collard greens to make a “taco.”  The stuff on top was parsnip rice mixed with diced cucumber, basil, nutritional yeast, cayenne, cumin, turmeric, and pepper.

Collard wraps

Dessert:

Since I’m having surgery on Thursday, I can’t eat after midnight Wednesday.  And my surgery isn’t until 1p!!!  Obviously, I am already worried about being hungry.  Despite a late dinner, I had a double size Carrot Cake Protein Batter… after eating a lot of unpictured Muesli Fusion (also from Blend) straight out the bag.  Bam.

It topped with with cacao nibs and peanut flour fluff (I do random peanut flour mixes – this one was with almond milk, flax, cinnamon, and chocolate stevia).

Carrot Cake Protein Batter

***

While I’m recovering I have a few guest posts lined up… I know people sometimes ignore skim those, but as I got through them I’m really hoping you will take a sec to read.  They are awesome!  I even have a guest #strangebutgood for Friday. 🙂

Have you ever used a spork?

Honesty.  Always the best policy?  I sometimes wish I had a 5 second delay on my mouth…

Filed Under: Breakfast, Fitness, Products, Strange But Good, Travel Tagged With: breakfast, Delta, dessert, dinner, Hotel ZaZa, lunch, protein, salad, seafood, snacks, strange but good, travel food, WIAW, workout

Strawberry Fields Forever

June 10, 2013 By Laura

Let me take you down…

strawberry fields

Random fact: I listened to The Beatles religiously high school.

I’ve been religiously adding berries to everything lately.  You’ve seen these if you follow me on Instagram, but here’s round up of some marvelous strawberry creations last week.

 

You may have noticed that I love to add fruit to seafood.  Most of the time it’s in the form of a salmon creation
(Like salmon and peaches. Try it.)  Last week I was on a crab bender, and so this salad was born:

Strawberry Crab Salad

Crab and Strawberry Salad

  • Crab meat
  • Strawberries, sliced
  • Basil
  • Balsamic
  • Lime juice
  • Pepper
  • Paprika

_______________________________________________________________________________________

Strawberries are also good for breakfast!  Friday morning I treated myself with a breakfast pizza.  Normally this would involve yolk porn, but I was out.

Instead, I made a creamy spread by blending my cottage cheese, and used bacon and strawberries as toppings.  The kicker was the fig balsamic glaze I’ve been adding to everything.

Strawberry breakfast pizza

Strawberry Breakfast Pizza

  • Flatbread or pizza crust (I used P28)
  • 1/4 C no-salt cottage cheese
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp almond extract
  • 3-4 drops liquid stevia
  • Strawberries
  • Bacon, pre-cooked and broken into “sprinkles”
  • Optional toppings: hemp seeds, cacao nibs, balsamic

 

Top pizza and place in oven under broil for a few mins.  

Sprinkle with hemp seeds, cacao nibs, balsamic… or other toppings of choice!

_______________________________________________________________________________________

Lastly, we must have strawberries on dessert!  My #1 favorite “healthy” dessert is my 150 Calorie Chocolate Cake.  Who knew 2 minutes in the microwave could produce such a perfectly moist individual cake?!  I followed my original recipe, but used mashed sweet potato in place of the apple sauce.  I think I’ll be doing that from now on – it was fabulous!

For the strawberry topping, I simply mashed up some fresh berries in a bowl, added a tiny bit of balsamic, and microwaved it to warm.  The heat juices the berries even more, making for a delicious fruit syrup.

150 calorie chocolate mug cake with strawberries

_______________________________________________________________________________________

One more thing… I’m now a strawberry blonde!  I went lighter for the summer.  Yes, my hair color is seasonal.  Holla at Karen and Lava Hair Studio.

Short red hair

How’s that for a berry Marvelous Monday? Check out all of the Monday Marvels at Katie’s linkup!

Marvelous Monday

***

I have a little announcement tomorrow… I’m a little nervous about it, but I’m all about being real.  Suspense.

What is your favorite way to use strawberries (other than plain)?

Do you change your hair or something about your “look” seasonally?

 

Filed Under: Breakfast, Recipes Tagged With: bacon, breakfast, crab, dessert, Lava Hair Studio, lunch, pizza, short hair

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