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7 Things… Because Sometimes I Fail

June 1, 2012 By Laura

I was going to have a really cool recipe for you today.

It’s such a cool idea involving cauliflower pizza and some crazy flavors.

While it did taste good, the crust was far too moist (I HATE that word) – it had to be eaten with a fork.  That would be fine if it was my intent… but I wanted CRUST.

So today doesn’t involve a recipe.  Laura @ Mommy Run Fast saved the day by honoring me with the One Lovely Blog Award.

As part of the award, you get to share 7 random things about you.  I’m sure you all are dying to know 7 random things about me, so here goes nothing…

1. Sometimes I fail.  And there are pictures to prove it:

2. On Wednesday my Macbook Air died.  I’ll be at the Genius Bar Saturday.

3. I’d rather stay up all night than wake up early in the morning.

4. I’m going to get an MRI on my knee tomorrow.

5. This sign found in the park I run in cracks me up.  Because I have the send of humor of a 10-year-old.

6. This time next week I’ll be in Buenos Aries.

7. I have a 2.5 lb bag of spinach that needs to be eaten before I leave on Wednesday.  Think I can do it?

Now I get to nominate a few awesome bloggers!

Here are the rules:

1) Post the award logo and picture on your blog and link back to the person who nominated you.
2) Tell seven things about yourself.
3) Nominate up to 15 additional bloggers whom you think deserve the award.
4) Post a comment on the blog of each nominee to tell them they have been nominated!

15 seems excessive, so I decided to just select a few new-ish-to-me blogs that I’m loving:

1. Calee @ Life + Running

2. Alyssa @ Life of Blyss

3. Lena @ Fit on the Rocks

4. Alex @ The Run Within

5. Natalie @ Fresh Life Findings

***

If anyone has a recipe that uses a TON of spinach, I’m all ears!

What was your last “fail” (kitchen or general)?

Are you a night owl or a morning person?

Filed Under: Fail, Travel Tagged With: dinner, quiz, spinach

An Accidental 7 Mile Hike

May 31, 2012 By Laura

What started out as a 4 mile hike turned into 7.

I was so inspired by the hike we took during the Blend Retreat that I couldn’t wait to explore some of Georgia’s trails.  My partner and crime and I took off for Kennesaw Mountain, the scene of a few bloody Civil War battles.

Despite it’s history, the mountain is quite beautiful.  The views of the skyline along the way are stunning, and you run across several historical sights, structures, and cannons.

Naturally, I had to pose on a cannon labeled “keep off.”

We wandered about, having a great conversation.  Such a great conversation that we almost missed seeing a deer!  She literally ran right across our path!

We were following our intended trail as best we could without much signage.   Well, without much useful signage.  We missed the first turn off for our planned loop.  Oops.  

See the pic below?  Those arrows didn’t appear to be pointing to any logical paths.

Thankfully, we had provisions – the extra 3 miles weren’t so bad after all.  In fact, I’d like to do it again and make a 10 mile loop!

A few saving-graces:

1. We were well-rested.

2. Provisions were provided (thanks Blend Retreat goodies – that ProBar hit the spot!).

3. I invested in trail running shoes.  They aren’t hiking boots but the extra traction was perfect for me.

4. My ego is huge.  There is no way I’d ever a) admit to taking a wrong turn or b) give up.

5. Amino Energy.  This stuff works.  I swear by it. Post Cinco de Mayo, thankyouverymuch.

 

***

Always a glutton for punishment, I’m going hiking again this weekend!

Do you like to hike?

Have you use BCAAs or other “workout” supplements before?  Who has ‘roid rage?

Filed Under: Fitness Tagged With: BCAAs, Blend Retreat, FitMixer, hiking, Kennesaw Mountain, Probar, snacks, workout

Zombies are Coming + WIAW

May 30, 2012 By Laura

Zombies have taken over the South.

Well, the idea of zombies has.  Seriously – zombies are “cool” now.  Clearly I am not cool because I don’t get it.  They taped an episode of some zombie TV show outside of my office a few months ago, people are all about zombie movies… and today I saw this while driving:

If they are coming, at least I was behind a Zombie Apocalypse Response Vehicle.

Time for something I DO understand: What I Ate Wednesday.  How about a zombie themed WIAW next, Jenn?

Check out my eats below; then click here to hop on to Jenn @ Peas and Crayons to see what everyone else ate Wednesday!


Breakfast:

I had an appointment with a trainer later in the afternoon, so this morning I skipped over my traditional protein smoothie in favor of the last Pumpkin Zucchini Muffin in my freezer.

I topped it with a peanut icing (peanut flour, almond milk, and cinnamon), and enjoyed it with Banana Cream Pie yogurt… which I stirred more peanut flour and cinnamon into.  Nom.

Lunch:

Total salad porn.  It tasted just as decadent as it looks.

In my salad:

  • Spinach
  • Cabbage
  • Alfalfa sprouts
  • Tomato
  • Sprouted adzuki beans
  • Cashew pieces
  • Nutritional yeast
  • Local, farm-fresh runny egg

Dinner:

After the first Italian Baked Broccoli Slaw win, I had to try it again.

This one was similar, but I used a few different veggies.  I think I like this even better!  The red onion was the perfect addition.  Other additions:

  • 1/2 package broccoli slaw
  • Portobello mushroom
  • Alfalfa sprouts
  • Zucchini
  • Radishes
  • Red onion
  • Nutritional yeast
  • Red pepper flakes
  • Herbs de Provence
  • 1 C roasted garlic marinara sauce
 I just realized how weird that combo sounds… but really, what isn’t good when slathered in marinara sauce?

Snacks:

It was a snack-y day.  This may not look like much, but check out my lunch and dinner.  You better believe I snacked on all those veggies while I was chopping them for each meal.

Clockwise from the top left: Sweet Potato Pie Protein Shake (in a bowl with a cherry on top), watermelon (the first perfect one of the season!), Fitmixer Berry BCAA Powder mixed in water, carrot sticks, and a new late-night muffin creation (recipe to come).

***

Needless to say, I just got carried away stocked up at the Farmer’s Market.  You would think I had a family of 5 with all the veggies in my fridge.

Are zombies “in” where you live?  Do you get it?

What is the best thing you ate this Wednesday?

Filed Under: Baking, Smoothies Tagged With: breakfast, dinner, gluten-free, lunch, protein, salad, smoothies, snacks, sweet potato, vegetarian, WIAW

Tempeh Spinach Curry and Sugar-Free Berry Crumble

May 29, 2012 By Laura

Long weekends should end appropriately.

It should be a relaxing evening with crisp wine on a patio, a flavorful dinner, and a light dessert.  And that’s exactly how I spent the last few hours of this long weekend.

I need this sticker.

Dinner was a lazy version of a recipe I’ve been eyeing by Richa @ Hobby and More.  Hers is a Tempeh and Kale Tikka Masala.  Mine is so bastardized that I didn’t feel right calling it a Tikka Masala, but it quite delicious!  The tempeh I used was pre-flavored, cutting back on half the prep, and I used spinach instead of kale (I’m having a love affair with spinach).

The heat in the spices was right on.  Enough to get your attention and wake the palate, but not so much that your eyes water.  If you wanted to tone it down even more you could add additional  yogurt or milk, but I like my sauces with a kick.

Curries are traditionally served over rice, but I wasn’t feeling anything that heavy in the summer evening.  Instead I made a parsnip rice (like this one).

It was just the thing; the parsnip added a sweetness that balanced the intense Indian flavors.  My dinner guest had never heard of parsnip rice, but she said she really enjoyed it!

For dessert I modified Angela @ Oh she Glows‘ recipe for a Cardamom Almond Pear Crisp.

Rather than pears, I used strawberries and blueberries in one and apples with blueberries in the other (my dinner guest loves baked apples).

The fruit was fantastic, but my favorite part was the crumble topping.  The oats turn doughy after being baked – it’s almost like eating batter.

My version of Angela’s dish is sugar-free (aside from the fruit)… and you would have NEVER been able to tell.

The crumble was served alongside a sugar-free vegan ice cream a la Chocolate Covered Katie’s Cake Batter.  I followed her recipe exactly, except I left out the sprinkles, added 1 T Frangelico, and 1/8 tsp Guar Gum (helps achieve the creamy texture).  I’m sure sprinkles are good… but the hazelnut liqueur rocked my world.

The lighting was poor for picture-taking, but the food was good.  That’s all that matters, right?


Tempeh Spinach Curry

  • Coconut Curry Tempeh (I used this one from Turtle Island Foods)
  • 1 tsp olive oil
  • 1/2 medium white onion, diced
  • 1/2 tsp garam masala
  • 1/4 tsp paprika
  • 1 tsp ground coriander
  • 1 tsp dried fenugreek
  • 1/4 tsp turmeric powder
  • 1/4 tsp cinnamon
  • 2 C spinach
  • 1/4 C vegetable broth
  • 3 medium tomatoes
  • 1/2 red pepper
  • 1 inch piece fresh ginger
  • 7 cloves of garlic
  • 1 red chili
  • 3-4 drops liquid stevia
  • 2 T plain Greek yogurt (or non-dairy yogurt)
  • Cilantro

Toast tempeh in a pan until it becomes golden. Remove from heat and set aside.

In a medium pot, add the oil and warm over medium heat.  Add the onion and cook for 7-8 minutes, stirring occasionally till it becomes translucent.  Add the dry spices and mix well.  Add spinach, mix and cook for another minute.

In a blender or food processor, blend the tomatoes, red pepper, ginger, garlic, and chili until smooth.

Add the tomato mix to the pot and let simmer over low heat 15 mins, stirring occasionally.  This mixture should thicken to a marinara-like consistency. Add the tempeh, greek yogurt, and stevia.  Mix well.  Taste and adjust spices as needed.  Remove from heat.

Serve over parsnip rice (or plain rice), and top with fresh cilantro or parsley.

Makes 2 servings.


Sugar-Free Vegan Berry Crumble

  • 2 C fruit (I used 1C apples and blueberries in one, 1 C strawberries and blueberries in the other)
  • 1 T xylitol (or other suagr-substitute)
  • 1 tsp cornstarch
  • 1/8 tsp ground cardamom 
  • 1/8 tsp cinnamon
  • 1 vanilla bean, scraped (or 1/2 tsp vanilla extract)
  • 1 tsp coconut oil, melted
  • 3 T almond flour
  • 2 T rolled oats
  • 1 T xylitol
  • 1 tsp sugar-free syrup
  • 1/2 tsp maple extract
  • Shake of salt

Preheat oven 400 degrees.   Grease two (8-oz) ramekins with butter (Earth Balance).

In a medium bowl, mix the fruit, xylitol, cornstarch, cardamom, cinnamon, and vanilla.

In a small bowl, combine the remaining ingredients to make the crumble.

Add 1/2 of the topping mixture to fruit mixture and mix.  Scoop the fruit mixture into ramekins.  Top each with remaining crumble mix.

Cover ramekins with foil, poked with 2-3 holes.  Bake for 22-25 minutes.  Remove foil, turn oven to broil and allow tops to brown for ~ 1 min (watch closely – they can burn fast!).

Allow to cool before diving in.

Serves 2.

***

I really with there had been leftovers.  At least the crumble can easily be made for 1!

What was the best thing you ate over the long weekend?

Have you tried any new blogger recipes lately?  Share the good ones, please! 🙂

Filed Under: Baking, Recipes Tagged With: dessert, dinner, Indian, sugar-free, vegan, vegetarian

Memorable Memorial Day Weekend

May 28, 2012 By Laura

Does blogging count as working over a holiday weekend?

I couldn’t wait to share a few highlights!  In case it does count as working, I’ll play it safe and keep this one short.  Literally.

1. Just when you thought it couldn’t get shorter…

I got my hair cut again.

I HAD to do it to prepare for Argentina. 🙂

Karen  @ Lava Hair Studio rocks my world.  She’s my longest relationship – we’ve been together nearly 5 years.

2. My sister isn’t the only artist in the family.

Sort of.

Heather invited me to one of those drink-and-paint places.  I was skeptical (I’m NOT artistic), but it was SO much fun!  If you have one in your area, I’d recommend trying it out for a fun girls night.

Thank you so much for a great evening Just for Giggles!

3. There was a first:

I ordered a seafood entrée for the first time in a restaurant.

One of my best friends and I met for dinner at a local spot called Haven.  It was a great meal!  We split some apps and a seafood entrée: a white grouper with zucchini, pole beans, cranberry beans, and a carrot-fennel salad.

4. Quality pool time.

Complete with a Todd-jito: strawberries, mint, vodka, limoncello, and a bit of powdered sugar and ice.  Tasty.

Check out the bottom pic.  Doesn’t the water fountain thing make it look like the guy is peeing?!  Yes, I’m that mature.

5. Best.  Yogurt.  Ever.

The Yogurt Tap in Decatur, GA is the BEST fro-yo.

I’d tap that.

It’s local, made fresh in the store from in-season fruits, and they are now offering a dairy-free almond butter flavor.  If you’re in ATL and haven’t tried it… you don’t know what you’re missing.


A holiday weekend and an ACL tear doesn’t mean I’m taking a holiday from working out!

Yesterday began with a soon-to-be disclosed workout designed especially for this blog by Lindsay.  It’s going up as a guest post during my travels next week.

Post-Linsday butt kicking

Workout Recap (5/14 – 5/27):

  • Monday – Quick Cardio Circuit, Back/Biceps w/ plyo, 100 push-ups
  • Tuesday – P90X Plyo
  • Wednesday – 5-4-3-2-1 workout (2x), Wednesday workout, 100 push-ups
  • Thursday – 100 push-ups, REST
  • Friday – Shoulders w/ plyo, 100 push-ups
  • Saturday – Tris/Chest w/ plyo, 2 mi jog
  • Sunday –  Lindsay’s workout, Ab Ripper X, 2.75 mi run/walk, 100 push-ups

***

I’m going to state the obvious: I vote every weekend be 3 days long.

How has your long weekend been?  Did you workout?

Do you still laugh at juvenile things?  I don’t think I’m growing out of it.

Filed Under: Core, Fitness, Recap, Restaurants, Running, Weights, Wine Tagged With: ACL, dinner, Haven, injury, painting, running, seafood, workout, yogurt, Yogurt Tap

Sausage Making: Seitan Chorizo

May 24, 2012 By Laura

No, this isn’t a turd:

Homemade Seitan Chorizo

It’s my seitan chorizo.

I love chorizo.  The spicier, the better.  When I quit eating red meat, it this spicy sausage was one of the things I continued to crave.  I do eat meat on occasion now; however, I discovered that meat alternatives can be just as good.

Making Homemade Seitan Chorizo

Sausage “batter”

The ingredient list is long, but the spices come together quickly.  It probably seems like a lot of heat but after you mix it in the with other ingredients, it tones down a lot.  I would actually increase the amounts next time.  This was child-level spice.

Vital Wheat Gluten is the protein found in wheat.  It is the base for seitan, and can easily ordered online or found at most heath food stores.

Making Homemade Seitan Chorizo

When you wrap them to bake, be careful not to get them too tight.   It’s all fun and games until sausage explodes in your oven.

They should look like those wrapped sausages you see at the fair.

Homemade Seitan Chorizo

This seitan version of chorizo is just as good as the “real” thing.  I actually prefer it because it isn’t so greasy.  Not to mention the nutritionals are a million times better.

A serving of meat chorizo has about 23g of fat and 9g saturated fat.  This deliciousness only contains 1.4g of fat and 0.1g of saturated fat!  Not to mention the 20g of protein.

Homemade Seitan Chorizo

I’ve been eating it on salads at work all week, but last night I made a little Mexican breakfast for dinner.

It took all my willpower not to make a second helping.  

Homemade Seitan Chorizo

Mashed avocado on English muffin, sautéed spinach and tomatoes, a runny egg, and chorizo seitan.  Topped with cilantro, red pepper flakes, and white truffle salt.

In conclusion:  Don’t be scared.  Try my sausage.



[tasty-recipe id=”18066″]

 

***

Thank you all so much for the supportive comments yesterday regarding my ACL tear.  I was pretty down about it and you all made me feel more hopeful.

What is your favorite non-meat “meat” creation?

Does anyone know how to correctly pronounce “seitan” – is it like the devil?

Filed Under: Breakfast, Recipes Tagged With: chorizo, dinner, Mexican, protein, vegan, vegetarian

ACL Tear + WIAW

May 23, 2012 By Laura

It doesn’t happen often, but yesterday I almost cried.

It took me 2 months to get into the ortho Dr., but I finally made it.  After an hour-long wait (grrrr…), I was called back to the exam room.  The Doc was great (he’s a talker, which explains the wait).  He does a lot of work on the Atlanta Braves, among other sports teams.  Unfortunately that resume didn’t lessen my injury.

The Dr. actually said I was pushing my body to the extreme… and that made me feel proud.  Isn’t there a quote about taking up too much room if you’re not living on the edge? 😉

It turn out that the pain is my left knee is due to a torn ACL.  I always thought that when you tear an ACL you couldn’t even walk!  Apparently there are varying degrees of tears.

Next step is to go for an MRI to confirm the extent of the damage – he’s betting I have some lateral meniscus repair work that needs to be done too.  I can’t even get in for that consult until late June (hazards of choosing a popular Dr.), which puts me having surgery around August.  4-6 months after that I’ll be back in fighting shape.  That’s 2013.  Ugh.

Nonetheless, I’m pretty depressed.  I was hoping it was just a strained something.  At least I have What I Ate Wednesday to make me smile. (Jenn, can I get  a hug??) 

Check out my eats below; then click here to hope on over to our host – Jenn @ Peas and Crayons – to see what everyone else ate Wednesday (or – more than likely – Tuesday).


Breakfast:

I was told that plyo probably isn’t be best thing for me to be doing with a torn ACL (that explains all the knee pain after…).  Good thing I got in one last P90X Plyometrics workout pre-doctor visit this morning!

I re-fueled with a Laura-style Frapp: loaded with protein and spinach!  Yes, it looks weird.  But it was good.

Green Protein Frapp

  • 1 C chilled coffee
  • One scoop vanilla protein powder
  • Giant handful spinach
  • 1.2 large banana
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/8 tsp guar gum (to thicken)
  • Ice

Lunch:

Salad.  In a box.  It seems simple, but eating right out of the container make me happy.  If only I could get a salad into an almost-empty PB jar.

In my box:

  • Mixed greens
  • Asparagus
  • Cauliflower
  • Cucumber
  • Tempeh croutons (lemon-pepper tempeh, sautéed in a pan and cooled)
  • Hummus dressing (1 T spinach hummus + 2 tsp apple cider vinegar)

Dinner:

I’ve been eating almost totally vegan since the Food & Wine Festival gut-buster.  The availability of local farm-fresh eggs at this weekend’s farmer’s market in the park was too much to pass up.

Dinner was an egg scramble with hatch chili salsa, sautéed kale, Daiya pepper jack cheese, red pepper flakes served over a sprouted grain tortilla.

Snacks:

There were many, but I was too depressed and too busy at work to take pics: lots of cashews, kombucha, dried sea weed, Think Thin bar… and some other depression-snacks stuff I can’t remember.

***

Have you ever had knee surgery?

If you are vegan/vegetarian, what food do you “miss” the most?  If you’re NOT , which food most keeps you from trying (if any)?

Filed Under: Fitness, Recipes, Running, Smoothies Tagged With: ACL, breakfast, dinner, Food & Wine Festival, injury, lunch, running, smoothies, vegan, vegetarian, WIAW, workout

Vegan Food Is Not Healthy

May 22, 2012 By Laura

This according to Jason Kessler, contributing writer to Bon Appetite.

 

In a recent article he brings up the point that people often eat vegan (or vegetarian) because they assume it’s healthier.  While veggies are good, I do agree with Kessler that vegan does NOT equal healthy.  You can find junk food to fit any diet!  I’ve had many a super-sugary (and tasty) vegan chocolate cake!

Society falls into this belief trap so often.  Somehow “vegan” or “organic” or “all-natural” became synonymous with “healthy.”

 

Oreos are vegan. They are not healthy (but they are tasty).

 

The truth is that fried is fried and sugar is sugar, whether it’s vegan or not.  And the sodium?  Look at it the next time you pick up that vegan frozen meal at Whole Foods.  It’s just as bad as the rest of the freezer section.

 

This Vegan Fried Ruben won the Best Taste at Texas State Veggie Fair in 2010

 

We all indulge, no matter what our diet.  Yes, a plant-based diet can be more healthy.  But so can a carnivore’s fare.  The key is moderation.

My bottom line:

 

___________________________________________________________________________________

Now for a fun vegan story.

I was in Chicago on business last week and was pleased to find an unusual offering on the breakfast menu at the Hyatt in Schaumburg:

 

 

The room service menu included a VEGAN tofu and veggie breakfast hash!

You guys know I’m not 100% vegan, but I do strive for a plant-based diet.  Of course I had to order this!  I was pleased to find that is was light and fresh, and served with a side of hot salsa.  It was a great way to start the day before an 8 hour presentation.

 

 

Thank you, Hyatt for offering a delicious vegan breakfast option!

***

Don’t forget to enter to win 1 of 2 BENGAY Zero Degrees prize bags: http://wp.me/p16jDn-1hS

Does it bother you that “vegan,” “organic,” etc. is so often thought of as being automatically healthy?

Have you ever been pleasantly surprised by a hotel or restaurant offering dishes for specific diets?  This Hyatt also offered gluten-free options!

 

Filed Under: Breakfast, Giveaway, Products, Travel Tagged With: breakfast, Hyatt, vegan, vegetarian

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