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The Plus One Workout

June 13, 2012 By Laura

Vacation is almost over!

Clearly I’m sad… but already inspired to get back home and hit the gym.  Today’s guest post from Lindsay @ The Lean Green Bean will be first on my list to do!  This girl is a workout rockstar.  The workout she has put together kicked my booty (I cheated and tried it early 🙂 ).

Post-Lindsay butt-kicking workout

I am totally honored that she wrote one just for me!  Having tested it out, I can tell you that it’s 22 minutes of heart-pumping, sweat-inducing awesomeness.  Try it.  I dare you.  You might even brave a bonus round…


Hello fellow Sprinters!  My name is Lindsay and I blog over at The Lean Green Bean.

I’m so honored to be here guest posting for Laura today.  We have been connecting online through our blogs for a while now, and we had the privilege of finally meeting a few weeks ago at Blend Retreat!

Laura, Heather, and Lindsay

Laura is totally adorable and we get along SO well because we both share an overwhelming love of food and fitness!  In fact, Laura is one of my biggest workout fans!  (Editor’s Note: I am!  Lindsay has the best ideas!)  She’s always encouraging and motivating me and she’s tried out so many of my workouts…which I love!  Also, she’s in way better shape than I am and can usually kick my butt at any workout.  (Editor’s note: That’s just crazy talk!  Lindsay is in amazing shape!)

So, when she asked me to guest post, I knew I wanted to put together a challenging workout for her.  Before we get started, please keep in mind that I’m not a personal trainer. I just like to work out…and I like to share my workouts. Please check with a doctor before starting a new fitness routine.

For this workout, I chose not to use a specific number of reps for any of the exercises.  I tend to go for workouts like that when I really want to challenge myself because they allow you to push yourself as hard as you want to.  Essentially you’re competing against yourself and the clock, instead of just doing a set number of reps.  Perfect for a competitive person like Laura!

Ready for your workout?

CLICK HERE for a video of pendulum lunges.

CLICK HERE for a video of suicide planks.

This workout is great because it forces you to work just as hard, if not harder, in round 2 as you do in round 1.  I’m not gonna lie…it’s rough!  And that wall sit at the end just might kill you.  But if it doesn’t – it’s making you stronger. 🙂  (Editor’s note: She’s not kidding.)

Proof that it didn’t kill Lindsay!

Have fun!  And a big thanks to Laura for letting me take over her blog today!

Stop by The Bean for more workouts and some delicious recipes!  I love making new friends.

–Lindsay–

***

So far Chile has been full of a lot of walking, but nothing like these workouts.  I’m loving the down time, but can’t wait to get back and run through a few good sweat-sessions!

Are you a fan of these HIIT/tabata-style workouts?  What’s your favorite one to do?

Did you try this one out yet?  What are you waiting for?!

Filed Under: Fitness, Guest Post, Travel Tagged With: workout

A Little Change Is Good

June 12, 2012 By Laura

I’m taking a vacation from food and wine…

… or I’m sure I will when I get back.  There’s really only so much red wine and rich food one can eat.  Who am I kidding… I’d keep going as long as my wallet would allow.

My girl Lauren can through with a post that is sure to inspire some fitness.  She certainly inspired me!  I couldn’t WAIT to meet her at Blend – any one that works full time and teaches 2 types of fitness classes is a hero to me.  The fact that she had a local brewery tour organized confirmed that we would be fast-friends.  Today she brings a guest post with one of my new favorite forms of exercise – Tabata.  I have a Pinterest board full of ideas, and Lauren has a few more for you here!


Hello! I’m Lauren, author of the blog Oatmeal After Spinning. I’ve been a loyal reader of Sprint 2 The Table for a while now, and was so happy to actually meet and hang out with Laura at the Blend Retreat last month (wow, Laura – can you believe it’s been a month??).

Like Laura, I’m a big fan of good food, wine + beer and a great kick-butt workout. But, I have to admit – I’m a creature of comfort. I tend to fall into a comfortable routine and just stay there, because, well… it’s just easier that way.

I’m a Spinning and Bodypump instructor, and teach a minimum of 4 days a week (with back to back classes on two of those days). Because of that, I kind of got stuck in the same routine. On the days that I wasn’t teaching, I would usually just go zone out on the elliptical for an hour, since that didn’t take a lot of mental energy as compared to teaching a group exercise class. I was doing the same thing, week after week, and not noticing too many positive changes in my body.

While at the Blend Retreat, I participated in two bootcamp style classes. I had done similar workouts before, but had forgotten how much I loved them! I loved that I could get such an intense workout in a shorter amount of time – and that it was fun!

The fitness part of the bootcamp is really great. There’s a new workout posted each morning, and each is less that 30 minutes. I’ve been learning so many great new exercises through the program, and will continue with using many of the workouts long after the 12 weeks have ended.

My absolute favorite “new to me” discovery is Tabata style workouts. Tabata is a style of high-intensity interval training. The goal is to work at an extremely high level of intensity for a short amount of time. Each exercise is performed in a 4-minute interval, which consists of 20 seconds on, 10 seconds off, 8 times. There’s a good article on Shape.com here.

You could add 1 or 2 Tabatas onto a regular workout routine, or do a combination of them for your entire workout. The FitMixer bootcamp combines 5 Tabatas together, with one minute of rest in between each for a total of 25 minutes. And let me tell you- that 25 minutes is all you need!

I’ve even started creating Tabata workouts of my own to do before I teach class. I like a combination of different exercises that hit all of the major muscle groups, like this:

  1. Squat Jumps
  2. Push Ups
  3. Burpees
  4. Supermans
  5. Mountain Climbers

Editor’s Pictorial Note:

These types of workouts are really great for anyone who is short on time (and who isn’t?) or wants to constantly change up their routine. I’ll tell you from experience (from someone who is quite guilty of this) it feels great to break out of my comfort zone!

***

Actually, I may do this in my hotel room today… 50 seconds on, 10 seconds rest is my fav “strategy.”

Do you like Tabata-style workouts?

What is your favorite body-weight move?  Burpees?  I love-hate them.  So effective, but so painful.

Filed Under: Fitness, Guest Post Tagged With: Blend Retreat, tabata, workout

A Meal and Wine Pairing From France

June 11, 2012 By Laura

It appears S2theT is turning Japanese into an International wine/spirits blog.

I kid.  However, today I am honored to have a International food/wine post from my friend Holly @ Je Mange Toute la France.  She has been living in France for the past few years.  Yes, I am green with envy.

Her experiences and recipes inspire me everyday – since I’m traveling abroad (different country, but whatever), I thought it was perfect timing to ask her to guest post here.  I was so excited that she agreed.  This is something of a milestone for this blog – it is the FIRST seafood recipe to ever be posted here.  I’ve only recently started eating the stuff… but it’s not half bad! 🙂  Thanks Holly, for helping me to further expand my palate.


A little background on my ex-pat friend:

Holly has been living in Provence since 2009 and every day she discovers something new about food.  Just the other day she had cade for the first time and it was entirely different from its socca cousin.  She likes to ramble on about food, wine, writing and the discoveries she makes about this often crazy region of France.

Je Mange Toute la France started as a collection of things she liked to eat and places she enjoyed so that she could remember them and has blossomed into an actual “food blog.”  Holly is a published author with dreams of finishing her second novel and sometimes blogs about the trials of that too.  She’s also got an obsession with cookies. (Editor’s note: join the club, my friend.)


In parts of Provence, Sunday lunch is still a big deal. Families and friends sit down at the table together with only a meal to dominate their thoughts. This is followed by a long, quiet sieste lasting into mid-afternoon. In my apartment building there’s even a restriction on making noise after 12pm on Sundays. Sundays are serious. You eat, you rest. Anything more strenuous is blasphemy.

The menus themselves are varied and can be in many courses or just one big plate. Though it’s usually two of us, Sunday lunches are meals I always look forward to each week to explore new recipes and old favorites.

This week, I made aioli. Perhaps you’ve heard of it; the garlicky mayonnaise that is traditional to Provence. You may be surprised however, to know that there is a whole meal dedicated to this dipping sauce and is a favorite of brasseries, restaurants, and family meals.

The plate itself is colorful, fresh, and surprisingly cheap. It starts with fresh or boiled vegetables: carrots, beets, cauliflower, radish. Regular and sweet potatoes and a hard boiled egg.

And poached morue: a type of cod popular in the south of France. This cod was purchased for only 4 Euros at the local fish market. I asked the seller for a filet of cod for aioli for two people and he gave me this huge piece. I don’t know how much fish he thought two people could eat, but we had plenty left over.

Mussels are another traditional fish that is served with the aioli plate. But alas, I’m allergic to shellfish and crustaceans.

Aioli gets it’s name from the word ail – garlic in French. I’d never made my own mayonnaise before, but everyone told me how easy it is. Nevertheless, I was still nervous.

I read the directions from the bible: Julia Child’s Mastering the Art of French Cooking over and over again, showing the recipe to the husband in disbelief at the amount of olive oil for one egg.

Like many things cooking, aioli or any mayo is not difficult if you have three hands and a lot of elbow grease. The most important thing is to keep whisking.

Lay out your plate with a dollop of the ailoi in the center, just a tablespoon to dip your vegetables, fish, and egg in, but always keep plenty in a bowl on the side. There are simple flavors here, everything to compliment the heavy, thick and very garlic-flavored aioli.

To drink, rosé is a must. Though Provence is home to the famous town and wine of Chateauneuf-du-Pape (Editor’s note: my favorite French wine!) as well as several good Côtes du Rhone, it’s the rosé that the region is known for.

This rosé is from a vineyard near Aix-en-Provence and includes Grenache (the grape of Chateauneuf), Syrah, and Cabernet. It is light and fruity and I think what makes rosé so popular in Provence is that it’s refreshing, easy to drink and goes well with almost every summer plate. Aioli and rosé are no exception.

Lunch doesn’t stop there. Petit-fours must be served with espresso. This is a very well-loved Sunday tradition. The rest of the week operas, meillfeuiles, tarts, cream filled cakes are rare or at least in smaller numbers at your local bakery. On Sunday and Saturday they are out in force, lined up along side one another, inviting you to indulge your sweet tooth.

What I love about these cakes is that they are never overpoweringly sweet. Where there is light, fluffy butter cream, there is less sugar and so you don’t find yourself drowning in richness and instead can take the time to enjoy each bite down to the last crumb.

One last word about the aioli mayonnaise. Though traditionally, the recipe calls for only olive oil to be used, this can often leave the sauce with a very powerful and unpleasant flavor. The trick many people use is to combine the olive oil with something milder in taste like vegetable or canola oil. Ratio of about 2:1.


Traditional Aioli:

For the platter:

  • Radishes

  • Carrots

  • Beets

  • Sweet Potato

  • Regular Potato

  • Cauliflower (or any vegetable of your choice)

  • 2 Eggs

  • Cod (about 250 grams for two)

For the aioli

  • 4-8 cloves garlic (I used 6)

  • 1 large egg yolk

  • pinch of salt

  • ¾ cup olive oil*

  • 3 tbsp lemon

*or two parts olive oil, one part vegetable oil

First, if the cod is fresh it needs to be desalted. This should be done the night before. Fill up a large bowl with water and place the cod inside to soak. Before going to bed, dump out and replace the water. Do it again when you wake up the next morning and then once more before you actually prepare the cod. Keep the fish in the refrigerator while soaking so that it doesn’t spoil.

Wash and peel and trim all vegetables. In a large pot boil the potatoes until they are soft enough to pierce with a fork – about 10-15 minutes depending on the size. Hardboil your eggs.

For the cod, you will wash it off once more and then poach it. Make sure the water is just under boiling point otherwise the fish will be rubbery. This takes about 15 minutes or until the fish is flaky and falling apart.

As for the vegetables, some people (like the husband) like them boiled. I prefer mine raw. It’s up to you. Traditionally, everything is boiled together in one large pot.

For the aioli:

In a large bowl crush your garlic with a pestle until it’s a fine paste. You can do this while you are cooking everything else, but I recommend making the actual sauce after everything else has finished so that you can concentrate on whisking – once you start DONT stop.

Add the egg yolk and a pinch of salt to the garlic and whisk until the yolk has thickened. The very, very slowly begin to add the oil. Keep whisking vigerously all the while and if the egg and oil are going to make a mayo you’ll see it start to expand and combine almost immediately. Once you see the sauce start to come together, add 1 tbsp of lemon juice. Go back to the oil, slowly add more. Remember to ALWAYS be whisking. Add another tbsp lemon juice. Add oil. Always whisk.

You may not need to use all the oil. It depends on how much mayonnaise you actually want. For two people I ended up using just over ½ a cup.

Plate everything. Serve. Enjoy. Take a sieste after. I did.

***

I’m crashing Holly’s place in France on my next international trip!  Who’s with me? 😉

Have you ever made your own mayo/aioli?  How about a VEGAN version?

What is your favorite French dish?

Filed Under: Guest Post, Recipes, Travel, Wine Tagged With: aioli, cod, dinner, France, seafood, wine

Frozen Kale Cucumber Mango Margarita

June 8, 2012 By Laura

We had an adventure before even leaving ATL.

At 9p last night our Argentina trip was no more.  We boarded the plane only to be deplaned 10 mins later.  Apparently there was a lot of cargo on boarded and the plane was over weight.  All non-rev passengers were removed.  But we were going somewhere, dammit.  The next flight out was a 10:30p to Santiago, Chile.  A quick sprint through the airport later (with luggage, which was an adventure in itself) and we were on our way to Chile.  So… we’re in Santiago right now. 🙂

After all that we needed a drink.  The plane served wine, but tequila would have been good too.  Ashley from Freckles & Spice has put together the healthiest drink recipe possible to share with you guys.  I met Ashley at the Blend Retreat and we hit it off immediately.  She has so much energy and a passion for trying fun foods.  She brought roasted fava beans from NYC to share with everyone at Blend!  (Which reminds me, I want to recreate those…)  Check out Ashley’s awesome tequila-kale concoction here, and then go say hi over on her blog!


Hi Sprint 2 the Table readers! I am Ashley from Freckles & Spice.

I began writing my blog to share my journey of a fifty-pound weight loss and to help me find my way as mid-twenty something living in the greatest city on Earth, New York. I write about all aspects of healthy living with the goal to find happiness and balance in my life.

I cannot tell you how honored I am that Laura asked me to do a post for her today. Spring 2 the Table is one of those blogs that I check every morning, so I could not turn down the opportunity! I also knew I was going to have to do something a little special. I fully believe that the key to maintaining a healthy lifestyle is enjoying everything in moderation and finding a balance that works for you.

Laura and I both share a love of Mexican, green smoothies, and enjoying a drink with friends every now and then.  I came up with this recipe for a frozen green juice margarita. It is the perfect blend of health and indulgence.


Frozen Kale Cucumber Mango Margarita

  • ½ cup kale and cucumber juice (4-5ish kale leaves and ½ cucumber)
  • ½ frozen mango
  • 3-4 oz tequila
  • juice of one lime
  • 3 ice cubes
  • salt for rim of glass

Directions:

  1. I used extra green juice from early in the day. (I don’t have a juicer so I blend the green juice ingredients and then strain the pulp with either a nutmilk bag, cheese cloth, or any fine strainer.
  2. Blend all ingredients except in your blender.
  3. Pour in salted glass and enjoy!

This drink is best served poolside, but it was so nice and refreshing it can be enjoyed anywhere. It definitely brought the feeling of summer to my NYC apartment for Memorial Day weekend.

A life well lived is one with balance. This frozen indulgence allows you to have your drink and feel good too!

Cheers!

Ashley

***

This may trump a glass of red wine as the healthiest drink.

P.S. Thank you for the Buzz yesterday!  My Sweet Potato Leek soup made the Food Buzz Top 9!

Have you ever combined veggies with cocktails?

Do you like South American wines?

Filed Under: Guest Post, Juice, Recipes, Travel, Wine Tagged With: Chile, cocktails, vegan

Summer Grilling + Cocktails, Southern Style

June 7, 2012 By Laura

Today is day 1 in South America.

We are going to be landing in Buenos Aries (BA) and heading straight to Uruguay.  It’s a quick flight from the BA airport, so we opted to do that straight away – jet lag be damned!  More on the reason we chose Uruguay tomorrow…

Today’s guest post if from my good friend and fellow blogger (my Blend!) Heather @ Better With Veggies.  If you don’t know her, you are missing out.  Not only is she a rockstar endurance athlete, but she also does it all on a vegan diet.  The dishes she creates would give any carnivore gourmet a run for their money!  Also, she addicted to kale. 🙂


Hi Sprint 2 The Table readers!!

I’m Heather, a 30-something food & fitness enthusiast living an active life fueled by a plant-based diet. I’m a Digital Strategy Director by day, runner and multisport athlete by night. My husband (Kirk) and I also coach running, triathlon and duathlon to athletes of all levels. And when I’m not doing either, I enjoy writing about my adventures on Better With Veggies!

While Laura is off enjoying her exotic vacation in Argentina, I’m honored to be sharing a few new recipes with you today! In Atlanta, we’re firmly in grilling season — although we have been known to grill year-round at our house. Inspired by the popular bourbon & brown sugar glazed entrees, this plant-based version is bursting with flavors and perfect for summer grilling!

Let’s start with the drink. As with most cocktails in our house, Kirk created this one to match what I was cooking. I had bought a bag of peaches early in the week and it was time to eat them before they turned to mush. Fresh peach juice is a great way to put that sweet flavor to very good use! A little southern twist on the traditional Manhattan cocktail, this is one drink I know we’ll be enjoyed again this summer.

Redneck Manhattan

by Kirk Blackmon

Keywords: beverage

Ingredients (Serves 2)

  • 40ml fresh squeezed peach juice
  • 80ml bourbon
  • dash of angostura bitters

Instructions

Combine all ingredients in shaker 2/3 full of crushed ice. Shake well and strain into 2 cordial glasses or 1 martini glass.

Powered by Recipage

While you’re sipping the cocktail, you’ll have plenty of time to prep & assemble dinner. Lots of grilling going on in this dish, just using the oven to roast garlic for that delicious sweet flavor to come out. Steaming the tempeh is a trick I learned from Laura (I think), that really helps the tempeh absorb even more of the delicious marinade and remove the bitterness that some people taste from tempeh. As with most marinades, the longer you let it soak, the deeper the flavor – but 15 minutes is enough if you’re pressed for time.

Grilled Peach-Drunk Tempeh

by Heather Blackmon

Keywords: grill bake entree vegan vegetarian tempeh summer

Ingredients (Serves 4)

  • 8 ounces tempeh
  • 1/4 cup rum or bourbon
  • 2-3 tablespoons brown sugar
  • 1/2 sweet onion
  • 1 tablespoon balsamic
  • 1 1/2 tablespoon olive oil
  • 3 peaches
  • 1 head garlic
  • 8 ounces mushrooms, sliced
  • 3 cups arugula

Instructions

Preheat oven to 400 degrees. Preheat Grill to 450 degrees.

Steam tempeh for 15 minutes. Cut into at least 8 slices and place in a shallow dish. Slice mushrooms and add to dish.

Mix together rum (or bourbon) and desired brown sugar. Add mixture to tempeh & mushrooms, cover & shake well to coat. Let marinate for at least 15 minutes.

Remove outer casing from garlic and chop top off with a sharp knife (just enough that tops of the cloves are exposed). Place entire head onto a piece of aluminum foil and fold into pouch with no openings. Place on cookie sheet and bake in oven for 30 minutes.

Vertically slice 1/2 onion and pile onto a piece of aluminum foil. Add balsamic & 1 tablespoon olive oil and fold foil into pouch, with a small opening on top for steam to escape. Grill for 20 minutes.

Place mixture on aluminum foil and fold into pouch. Grill for 15 minutes.

Slice peaches in half and discard the pits. Place cut side up on grill for 5 minutes, flip and grill for additional 5 minutes. Set aside.

Divide arugula among 4 plates. Top with tempeh mixture, then onions. Add peaches & roasted garlic to the top or sides of plate.

Serve both the cocktail and entrée together for a fantastic combination of flavors. Enjoy!

I hope you enjoy these recipes – and that you’ll check out other recipes on Better With Veggies.

***

I’m dedicating today finding the perfect Uruguayan drink to pair with this in honor of Heather. 🙂

Who wants to crash Heather’s house for dinner with me?

Do you like grilled fruit?  I love peaches and watermelon on the grill.

Filed Under: Guest Post, Recipes, Travel, Wine Tagged With: cocktails, dinner, peaches, tofu, Uruguay, vegan

Cleaning Out My Fridge + WIAW

June 6, 2012 By Laura

Don’t cry for me, I’m running away to Argentina!

 

How is someecards so brilliant?!

I’m off to South America for a week, but have some awesome guest posts lined up.  Interesting things like wine & food pairings from France, healthy margaritas, and a couple of ass-kicking workouts.  Please come check out my friends!

In effort to use all of my perishables, this What I Ate Wednesday is a total hodge podge of snacky meals.  Once again, Jen read my mind because this month is a snack-theme WIAW:

 

Check out my snacky day below, then click here to hop on to Jenn @ Peas and Crayons to see what everyone else is sensibly snacking on!


Breakfast:

I started out with my pre-workout Aminos (and post-workout).  I was still half asleep and forgot tot take a pic though.  Post workout I almost forgot… but caught myself just in time.  Thanks to green smoothies, my 2.5 lb spinach bag is nearly GONE! 

Ginger-Avocado Protein Smoothie Bowl

  • 1 scoop vanilla protein powder
  • Spinach
  • 1/4 large avocado
  • 1 in piece of ginger
  • 1 tsp cinnamon
  • 6-7 drops liquid stevia (or other sweetener)
  • Ice + water, to taste
  • Raw oatmeal, to top

Lunch:

I actually repeated an old recipe!  Sort of.  I needed to use a bunch of carrots, so I made this Carrot Miso Soup.

Some changes:

  • I did it in the VitaMix so the carrots are technically raw (I did still saute the onion and garlic)
  • Added 1/2 a jalapeno
  • Used a couple of fresh mint leaves (I liked the cilantro better, FYI)

Dinner:

This was a serious hodge podge of purple.  Totally appropriate for the Queen’s royal jubilee, no?

I marinated shredded purple cabbage, edamame, beets, and mint in a mixture of rice vinegar and sriracha for a few hours.  Then I sautéed tempeh in coconut oil, cumin, cayenne, and a pinch of cardamom.  Tossed it all together for a a surprisingly delicious dinner!

PSA: Eating that much cabbage will give you gas.  It could also be the spinach…

Snacks:

Let’s be honest – even my meals were snacks today.

Clockwise from the top left: radishes and celery with a peanut flour and sriracha sauce; new favorite yogurt flavor – spiced pear; sprouted adzuki beans and blueberries; protein mess (protein powder, peanut flour, chia seeds, cinnamon, liquid stevia, and water); last bit of homemade strawberry kombucha.

Unpictured: another scoop of Aminos is 1/2 a glass of water before my run with Carol.

Andddddd… I made some airplane-worthy trail mix (thanks for the ideas you guys left in the comments yesterday).  What’s better is that I recycled an almost-empty cashew bag making it!  This is a s’mores-inspired mix:

(I Want) S’More Trail Mix

  • Cashews
  • Pepitas
  • Marshmallows
  • Dark Chocolate
  • Love Grown Raisin Almond Granola
  • Cinnamon

***

My fridge-purge was perfectly timed – I have just enough for breakfast and lunch tomorrow, then it’s off to the BRAND NEW ATL International terminal and Buenos Aries!

Do you do the fridge clean-out before trips?

What is your favorite “sensible” snack?

Filed Under: Recipes, Smoothies Tagged With: breakfast, dinner, lunch, smoothies, snacks, vegan

Sweet Potato Leek Soup

June 5, 2012 By Laura

It’s a good thing I can’t reach the bottom of my Vitamix with my tongue…

…because I would have sliced it open trying to lap up the remnants of this soup.

Sweet potato with onion-y leek and rich garlic.  Add a little mid-eastern spice blend and some nutritional yeast.  Perfection.  Who cares if it is 85 degrees outside!

The spice lend I used is called ras hanout.  You can find the recipe here with my Babaganoush Soup post.  The base is cumin, ginger, turmeric, and cinnamon.  What’s not to love?

I was inspired to make this when I saw a few Potato-Leek Soup recipes pop up around the web.  The problem with those is that I don’t like white potatoes.  Only the orange for me!

I questioned how the sweet potato would be with the leek, but it actually works well with the mild onion.  Once sautéed, both the leek and the garlic flavors develop a richness that is perfect for a roasted sweet potato soup!


Sweet Potato Leek Soup

  • 1 C vegetable stock (I used low sodium)
  • 1 small sweet potato, pre-baked
  • 1 leek, sliced about 1/4 in thin
  • 1 clove garlic, minced
  • 1 T nutritional yeast
  • 1 tsp ras hanout spice mix
  • Cilantro (optional, to garnish)

In a medium-sized pan (or pot if not using Vitamix), saute leeks with a bit of water, oil, and/or vinegar (basically, you’re just adding some liquid so they don’t dry out and burn) over medium heat just until tender (~7-8 mins).  Add garlic and saute ~2 mins more until golden and fragrant.

If using a Vitamix: Place all ingredients in Vitamix and blend on high until hot (6-7 mins).

If using stove top: Mash sweet potato (doesn’t have to be perfect – a rough mash with a fork works).  Combine all ingredients in the pot and stir to combine.  Let the mixture come to a boil for 10-15 minutes to allow flavors to combine.  Remove from heat.  Pour into a blender or use an immersion blender to mix until smooth.

Optional: Garnish with cilantro and freshly ground pepper.

Makes 1 large or 2 small servings.

***

One more day until ARGENTINA!!!  P.S. That giant bag of spinach is almost gone.

Do you eat soup in the summer?

What is your favorite airplane snack?  I need some trip-packing inspiration!

Filed Under: Recipes, Vitamix Tagged With: dinner, gluten-free, soup, sweet potato, vegan, vegetarian

Habit Formed

June 4, 2012 By Laura

Hiking is habit-forming.

Ever since the awesome hike in Boulder at the Blend Retreat, I cannot get enough!

This weekend I took off for North GA to a place called Tallulah Gorge with Heather, Kirk, Lindsay, and Nancy.

The gorge is a 2 mile long, 1000 ft deep canyon about 90 miles north of Atlanta.   They even have a suspension bridge and  a sliding rock!

Photo Credit: Heather/Kirk

After the crazy hike to the bottom (think lots of sliding down rocks on my butt), we were wishing we’d thought to bring swimsuits so we could use the rock waterslide!

Next time it’s on.

See the bottom right pic in the collage above?  That’s a snake skin.  Snakes are the only downside to hiking…

One 4 mile round trip and about a million stairs later, we were STARVING.  Like good bloggers, we already had a lunch spot picked out.  By we I mean Heather.  Anytime she picks a place you know it’s going to be good.  Grapes & Beans (not to be confused with frank and beans) in Clayton, GA was no exception.

Small town cafes can be surprisingly good!  They had a gorgeous patio where we ate while listening to jazz music.  As an appetizer we shared a delicious curry hummus (hummus + curry = win).  For my entree I had a portobello pita sandwich with mixed greens, tomatoes, carrots, and herb-garlic tofu dressing.

Yes, the dressing was as good as it sounds.


Wednesday I leave for Argentina.  Exercise there will consist of mostly sight-seeing/walking/jogging.  I love my weight though, so these next few days I’m going to squeeze in some good strength training workouts.

This past week I had a decent week of workouts on top of the hike, so I treated myself to a rest day Saturday.  I’m beginning to appreciate their value, and so is my body.

Workout Recap (5/28- 6/3):

  • Monday – 4 mile run/walk, Back, 100 push-ups
  • Tuesday – Personal trainer (full body), 5 mile run/walk with Carol
  • Wednesday – Bis/Back with plyo, 3 mile walk, 100 push-ups
  • Thursday – Shoulders with plyo, 3 mile run/walk 100 push-ups
  • Friday – 3 mile run, Ab Ripper X, 100 push-ups
  • Saturday – REST
  • Sunday –  4 mile hike, 100 push-ups

***

Having worked 60+ hours in the past week, I’m so ready for vaca that it almost hurts.

Are you afraid of snakes?

Do you take rest days regularly?  Have you found them beneficial?  I need encouragement.

Filed Under: Core, Fitness, Recap, Restaurants, Running, Travel, Weights Tagged With: Blend Retreat, FitMixer, hiking, lunch, P90X, restaurants, running, Tallulah Gorge, vegan, workout

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Food lover. Constant Wine-r. Gym Rat. More is more.

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