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Ultimate Veggie Trail Mix

June 25, 2012 By Laura

It would be impossible to make this dish any more healthy.

Filled with raw, fresh veggies, you would probably ascend into some new level of raw health food heaven if you ate it all in one sitting.  Either that or have some serious gas.

When I saw this recipe for a Detox Salad from Angela @ Oh She Glows, I knew I had to make it post-Chilean tour of gluttony.  In my version I use her base of cauliflower and broccoli, but added some extra nutrients with kale and mushrooms.  I love the meaty earthiness the mushroom adds!

To dress the veggie mix, I used fresh lemon juice and my new Chilean spice blend, merkén.  You can read more about it here, but it’s basically a mix of red chilies, coriander, cumin, and salt.  Spicy and smokey!  The other blend in the pic above is a sea weed flake mix: dulse, laver, and sea lettuce.  I picked it up a Whole Foods recently and am addicted to the briny, slightly sweet flakes.

All mixed up it looks like trail mix, hence the name.  However, I wouldn’t recommend adding chocolate in this type of trail mix. 🙂

Recipe at the end.


I finally have workouts to recap!  This week I was back on it full-blast.  I’m embarking on a new fitness endeavor… after my first leg/glute workout with a trainer on Monday, I was so sore that I could barely walk until Friday.  At one point I (slowly) lowered myself to the floor to do push ups, gave up at 40, and then just laid there in downward dog for a sold half hour.  More this new punishment journey tomorrow!

Today I am sore from playing 4 softball games in 90 degree weather.  I drank 150 oz of water and I STILL had a headache until bedtime.  At least I my socks looked cool.

Workout Recap (6/18- 6/24):

  • Monday – Ab Ripper X, Legs/Glutes (w/ trainer), 40 push-ups
  • Tuesday – Tris/Chest, 1.5 mile walk, 100 push-ups
  • Wednesday – Shoulders, 3 mile walk, 100 push-ups
  • Thursday – Biceps, 3.5 mile walk, 100 push-ups
  • Friday – Back/Tris (w/ trainer), 2.5 mile walk
  • Saturday – Butt/Shoulders, 20 min bike ride
  • Sunday – 4 softball games

The Ultimate Veggie Trail Mix - this might be the healthiest thing you could put in your mouth!

Ultimate Veggie Trail Mix

  • 1 small head broccoli, stems removed
  • 1/2 small head cauliflower, stems removed
  • 1 large carrot, shredded or finely chopped
  • 2 large kale leaves, finely chopped
  • 5-6 baby bella mushrooms, diced
  • 2 T red onion, minced
  • 1/4 C pumpkin seeds (pepitas)
  • 1 T fresh rosemary, finely chopped
  • 1/4 C fresh lemon juice
  • 1/2 tsp merkén (or mix of smoked paprika, coriander, cumin, and salt)
  • 1/2 tsp garlic powder
  • Dulse or lavar flakes (optional)
  • 4-5 drops NuNaturals orange liquid stevia (or other sweetener, to taste)
  • S&P, to taste

In a Vitamix or food processor, process the broccoli until fine. Place in a large bowl.  Repeat with cauliflower, then with carrots.

Stir in kale, mushrooms, onion, pumpkin seeds, and rosemary.  

In small bowl, stir together lemon juice and seasonings to taste.  Pour over salad and mix well.  Allow to marinate at least 1 hour before serving.

Makes ~5 cups.

Approximate nutritionals: 94 calories, 5.9g fat, 8g carbohydrates, 2.7g fiber, 2.6g sugar, 5.1g protein.

***

I brought this trail mix to the ball field for lunch.  Amazingly, people didn’t stare.  They must have been too busy having heat strokes.

Have you made any good blogger recipes lately?

What was the highlight of your weekend?

Filed Under: Core, Fitness, Recap, Recipes, Softball, Vitamix, Weights Tagged With: Chile, dinner, lunch, raw food, salad, snacks, vegan, vegetarian, workout

Aboard the USS Underwood

June 21, 2012 By Laura

Only in Chile…

Katherine, Me, Julia, and Captain Pete

…would 3 American women end up aboard a US Navy ship.

Our officer-friends, Pete and Michael, gave us a tour of a their ship, the USS Underwood.  This was not your boring 5th grade field trip tour.  We were privileged to a ~3 hour behind the scenes view of the ship.  Touring the ship was certainly a highlight of our trip to Chile.  SO cool!

The USS Underwood was commissioned in 1983 (an excellent year, if I may say so).  This thing was HUGE.  I would get lost on there.  The guided missile ship is 453 feet long and houses a helicopter!  It also has machine guns and torpedoes.  I felt like I was in a 10 year old’s fantasy land. 🙂

Here are a few highlights:

Clockwise, Left to Right: Captain’s coffee mug, the surf board the Captain keeps in his office/room, radar room (in additions to enemies, they have to watch for whales!), the Chilean ship parked next door, view of Valparaiso from the deck, look out, weights so they can work on their fitness, us posing with a machine gun, staring down the barrel, the on-board helicopter, us IN the helicopter, the flag in the back of the boat

Fun fact of the day: Navy men are fans of Beachbody.  During our tour we ran across a group of guys doing one of the Insanity DVDs!  I wanted to join them, but didn’t have the right attire. *sigh*

The Captain knew about my food obsession and offered to let us take a peek into the ship’s kitchen.  It would be so hard to live on their diet – they can’t keep a lot of fresh fruits and veggies on board because it goes bad after a few days at sea.  The chef, Livingston, was nice enough to let us intrude as he was preparing for dinner.

We finished up the tour at the front of the ship.

One fun fact: the bell you see in the middle-left pic below doubles as a baptismal pool.  If you are assigned to a ship when your child is ready to be baptized, the bell is turned upside down and filled with water for the baby to be dunked in.  Afterwards the baby’s name is engraved inside – it remains there for the life of the ship!

To our friends aboard the USS Underwood: Thank you so much for your hospitality, and for your service.  We wish you the best on the rest of your journey!

Please ignore the fact that I look sickly in a baseball cap.

The ship’s motto:

“Whensoever hostile aggressions . . . require a resort to war, we must meet our duty and convince the world that we are just friends and brave enemies.”  -Thomas Jefferson, Letter to Andrew Jackson, December 3, 1806


On an entirely different note, please click here to hop over the Lindsay’s blog, The Lean Green Bean, today and check out my guest post.  While she’s vacationing in the sunshine, I’m home baking these no-sugar-added, gluten-free Banana-Maple Zucchini Muffins:

There is a vegan option, of course. 🙂

***

Recaps = over!  Back to your regularly scheduled food blog.

What is you favorite type of muffin?

Can you imagine trying to find something to eat aboard a ship for months at a time?  Poor guys!

Filed Under: Baking, Breakfast, Guest Post, Recipes, Travel Tagged With: breakfast, Chile, gluten-free, muffins, USS Underwood, Valparaiso, vegan, vegetarian

Chilled Cucumber Spinach Detox Soup

June 15, 2012 By Laura

Jet lag.  3 out-of-control inboxes.

…and a big smile after a stellar vacation.

I can’t wait to share all the fun with you guys, but today it’s going to be short and sweet as I play catch up.

Yes, I ate the red meat, but surprisingly more fish (more popular in Chile).  I’m still committed to a plant-based diet at home though.  In fact, this is all I’ve wanted coming back today:

A chilled summer soup packed with green nutrients.

It was a bowl-licking moment.


Chilled Cucumber Spinach Soup

  • 1 cucumber
  • 2 C spinach
  • 2-3 celery stalks (don’t use if you are using a regular blender)
  • 1/2 jalapeno
  • 1/2 C cilantro
  • 2 T hemp seeds
  • 1 tsp apple cider vinegar
  • 1/2 tsp cumin
  • 1/4 tsp cinnamon
  • 1/4-1/2 C water (adjust to your preference)
  • S&P, to taste
  • Optional garnish: radish, cilantro, red pepper flakes, freshly ground pepper

Toss everything in a Vitamix (or regular blender) and blend until smooth.  

Adjust spices and liquid to your preference.

Serves 2.

***

You guys should see my Reader.  I missed you guys and I have a LOT to catch up on!

What do you crave after a decadent vacation?

What was the best thing you ate/did in the past week?

Filed Under: Recipes, Vitamix Tagged With: raw food, soup, vegan, vegetarian

“Spaghettied” Zucchini and Walnut Salad

June 14, 2012 By Laura

These past few days have FLOWN by.

I can’t believe that we land in the States tonight!  

Like all good vacations, I am sad to leave but excited to get home and share all of the fun stories, pictures, and FOOD with everyone. 🙂

Today’s post comes from Meg @ A Dash of Meg.  This girl is one of the sweetest bloggers I know.  She’s one of those people who you interact with once and feel like you’ve known forever.  She also has a knack for writing post at just the moment I need it.  When I found out I tore my ACL a couple of weeks ago, Meg wrote this amazing post on the importance of REST (something I suck at).  Today in her guest post she shares a veggie-based recipe that is light a refreshing.  Just what I’m craving after a week of gluttony travel.


 

Hello!

I’m Meg and I blog over at A Dash of Meg.

I blog about my daily life, but I also share a bunch of tasty recipes and heart-pumping workouts too. 😉

If you’d like to know more about me check out my About page on my blog!

Creating new recipes is one of my all time favourite things to do, so I thought it would be a great idea to share a recipe with all of you today that I created last year, but have not shared with anyone yet!  Think of it as a secret treasure that I have been keeping all to myself until now 😉

Now that it’s spring (almost summer!) though, it is definitely time for this recipe to be revealed!  It’s fresh, light, and totally addictive.  I hope you enjoy and make it over and over!


 

“Spaghettied” Zucchini and Walnut Salad

Salad:

  • 1 medium zucchini
  • 1 10 oz. container grape tomatoes, halved
  • ¼ cup walnut halves

Dressing:
There are two different options for the dressing

Option 1:

  • ½ TBSP fresh dill, chopped
  • 1 TBSP walnut oil
  • salt and pepper to taste

Option 2:

  • 2 tsp Gourmet Garden Dill

I have made the salad many times. Sometimes using dressing option 1 and sometimes option 2; both are fantastic

Slice zucchini with mandolin into spaghetti-sized pieces. Combine all ingredients into bowl and toss with dressing of your choice.

Makes 2 servings.

This recipe is simple, definitely not as exceptional as any of Laura’s recipes (Editor’s note: Whatever!  Simple, fresh veggie recipes are the best.), but I certainly do hope you give it a try I’m sure I will be making it quite frequently this summer!

Thanks for having me Laura! It’s been fun 😉

Meg xoxo

***

I can’t wait to get home and try those out – I love using zucchini as pasta and, after all of this heavy (yet delicious) South American food, I need something light and spring-y.

What are you favorite spring/summer veggies?

Do you use “different” oils such as walnut or avocado?

Filed Under: Guest Post, Recipes, Travel Tagged With: salad, vegan, vegetarian

Sweet Potato Leek Soup

June 5, 2012 By Laura

It’s a good thing I can’t reach the bottom of my Vitamix with my tongue…

…because I would have sliced it open trying to lap up the remnants of this soup.

Sweet potato with onion-y leek and rich garlic.  Add a little mid-eastern spice blend and some nutritional yeast.  Perfection.  Who cares if it is 85 degrees outside!

The spice lend I used is called ras hanout.  You can find the recipe here with my Babaganoush Soup post.  The base is cumin, ginger, turmeric, and cinnamon.  What’s not to love?

I was inspired to make this when I saw a few Potato-Leek Soup recipes pop up around the web.  The problem with those is that I don’t like white potatoes.  Only the orange for me!

I questioned how the sweet potato would be with the leek, but it actually works well with the mild onion.  Once sautéed, both the leek and the garlic flavors develop a richness that is perfect for a roasted sweet potato soup!


Sweet Potato Leek Soup

  • 1 C vegetable stock (I used low sodium)
  • 1 small sweet potato, pre-baked
  • 1 leek, sliced about 1/4 in thin
  • 1 clove garlic, minced
  • 1 T nutritional yeast
  • 1 tsp ras hanout spice mix
  • Cilantro (optional, to garnish)

In a medium-sized pan (or pot if not using Vitamix), saute leeks with a bit of water, oil, and/or vinegar (basically, you’re just adding some liquid so they don’t dry out and burn) over medium heat just until tender (~7-8 mins).  Add garlic and saute ~2 mins more until golden and fragrant.

If using a Vitamix: Place all ingredients in Vitamix and blend on high until hot (6-7 mins).

If using stove top: Mash sweet potato (doesn’t have to be perfect – a rough mash with a fork works).  Combine all ingredients in the pot and stir to combine.  Let the mixture come to a boil for 10-15 minutes to allow flavors to combine.  Remove from heat.  Pour into a blender or use an immersion blender to mix until smooth.

Optional: Garnish with cilantro and freshly ground pepper.

Makes 1 large or 2 small servings.

***

One more day until ARGENTINA!!!  P.S. That giant bag of spinach is almost gone.

Do you eat soup in the summer?

What is your favorite airplane snack?  I need some trip-packing inspiration!

Filed Under: Recipes, Vitamix Tagged With: dinner, gluten-free, soup, sweet potato, vegan, vegetarian

Zombies are Coming + WIAW

May 30, 2012 By Laura

Zombies have taken over the South.

Well, the idea of zombies has.  Seriously – zombies are “cool” now.  Clearly I am not cool because I don’t get it.  They taped an episode of some zombie TV show outside of my office a few months ago, people are all about zombie movies… and today I saw this while driving:

If they are coming, at least I was behind a Zombie Apocalypse Response Vehicle.

Time for something I DO understand: What I Ate Wednesday.  How about a zombie themed WIAW next, Jenn?

Check out my eats below; then click here to hop on to Jenn @ Peas and Crayons to see what everyone else ate Wednesday!


Breakfast:

I had an appointment with a trainer later in the afternoon, so this morning I skipped over my traditional protein smoothie in favor of the last Pumpkin Zucchini Muffin in my freezer.

I topped it with a peanut icing (peanut flour, almond milk, and cinnamon), and enjoyed it with Banana Cream Pie yogurt… which I stirred more peanut flour and cinnamon into.  Nom.

Lunch:

Total salad porn.  It tasted just as decadent as it looks.

In my salad:

  • Spinach
  • Cabbage
  • Alfalfa sprouts
  • Tomato
  • Sprouted adzuki beans
  • Cashew pieces
  • Nutritional yeast
  • Local, farm-fresh runny egg

Dinner:

After the first Italian Baked Broccoli Slaw win, I had to try it again.

This one was similar, but I used a few different veggies.  I think I like this even better!  The red onion was the perfect addition.  Other additions:

  • 1/2 package broccoli slaw
  • Portobello mushroom
  • Alfalfa sprouts
  • Zucchini
  • Radishes
  • Red onion
  • Nutritional yeast
  • Red pepper flakes
  • Herbs de Provence
  • 1 C roasted garlic marinara sauce
 I just realized how weird that combo sounds… but really, what isn’t good when slathered in marinara sauce?

Snacks:

It was a snack-y day.  This may not look like much, but check out my lunch and dinner.  You better believe I snacked on all those veggies while I was chopping them for each meal.

Clockwise from the top left: Sweet Potato Pie Protein Shake (in a bowl with a cherry on top), watermelon (the first perfect one of the season!), Fitmixer Berry BCAA Powder mixed in water, carrot sticks, and a new late-night muffin creation (recipe to come).

***

Needless to say, I just got carried away stocked up at the Farmer’s Market.  You would think I had a family of 5 with all the veggies in my fridge.

Are zombies “in” where you live?  Do you get it?

What is the best thing you ate this Wednesday?

Filed Under: Baking, Smoothies Tagged With: breakfast, dinner, gluten-free, lunch, protein, salad, smoothies, snacks, sweet potato, vegetarian, WIAW

Tempeh Spinach Curry and Sugar-Free Berry Crumble

May 29, 2012 By Laura

Long weekends should end appropriately.

It should be a relaxing evening with crisp wine on a patio, a flavorful dinner, and a light dessert.  And that’s exactly how I spent the last few hours of this long weekend.

I need this sticker.

Dinner was a lazy version of a recipe I’ve been eyeing by Richa @ Hobby and More.  Hers is a Tempeh and Kale Tikka Masala.  Mine is so bastardized that I didn’t feel right calling it a Tikka Masala, but it quite delicious!  The tempeh I used was pre-flavored, cutting back on half the prep, and I used spinach instead of kale (I’m having a love affair with spinach).

The heat in the spices was right on.  Enough to get your attention and wake the palate, but not so much that your eyes water.  If you wanted to tone it down even more you could add additional  yogurt or milk, but I like my sauces with a kick.

Curries are traditionally served over rice, but I wasn’t feeling anything that heavy in the summer evening.  Instead I made a parsnip rice (like this one).

It was just the thing; the parsnip added a sweetness that balanced the intense Indian flavors.  My dinner guest had never heard of parsnip rice, but she said she really enjoyed it!

For dessert I modified Angela @ Oh she Glows‘ recipe for a Cardamom Almond Pear Crisp.

Rather than pears, I used strawberries and blueberries in one and apples with blueberries in the other (my dinner guest loves baked apples).

The fruit was fantastic, but my favorite part was the crumble topping.  The oats turn doughy after being baked – it’s almost like eating batter.

My version of Angela’s dish is sugar-free (aside from the fruit)… and you would have NEVER been able to tell.

The crumble was served alongside a sugar-free vegan ice cream a la Chocolate Covered Katie’s Cake Batter.  I followed her recipe exactly, except I left out the sprinkles, added 1 T Frangelico, and 1/8 tsp Guar Gum (helps achieve the creamy texture).  I’m sure sprinkles are good… but the hazelnut liqueur rocked my world.

The lighting was poor for picture-taking, but the food was good.  That’s all that matters, right?


Tempeh Spinach Curry

  • Coconut Curry Tempeh (I used this one from Turtle Island Foods)
  • 1 tsp olive oil
  • 1/2 medium white onion, diced
  • 1/2 tsp garam masala
  • 1/4 tsp paprika
  • 1 tsp ground coriander
  • 1 tsp dried fenugreek
  • 1/4 tsp turmeric powder
  • 1/4 tsp cinnamon
  • 2 C spinach
  • 1/4 C vegetable broth
  • 3 medium tomatoes
  • 1/2 red pepper
  • 1 inch piece fresh ginger
  • 7 cloves of garlic
  • 1 red chili
  • 3-4 drops liquid stevia
  • 2 T plain Greek yogurt (or non-dairy yogurt)
  • Cilantro

Toast tempeh in a pan until it becomes golden. Remove from heat and set aside.

In a medium pot, add the oil and warm over medium heat.  Add the onion and cook for 7-8 minutes, stirring occasionally till it becomes translucent.  Add the dry spices and mix well.  Add spinach, mix and cook for another minute.

In a blender or food processor, blend the tomatoes, red pepper, ginger, garlic, and chili until smooth.

Add the tomato mix to the pot and let simmer over low heat 15 mins, stirring occasionally.  This mixture should thicken to a marinara-like consistency. Add the tempeh, greek yogurt, and stevia.  Mix well.  Taste and adjust spices as needed.  Remove from heat.

Serve over parsnip rice (or plain rice), and top with fresh cilantro or parsley.

Makes 2 servings.


Sugar-Free Vegan Berry Crumble

  • 2 C fruit (I used 1C apples and blueberries in one, 1 C strawberries and blueberries in the other)
  • 1 T xylitol (or other suagr-substitute)
  • 1 tsp cornstarch
  • 1/8 tsp ground cardamom 
  • 1/8 tsp cinnamon
  • 1 vanilla bean, scraped (or 1/2 tsp vanilla extract)
  • 1 tsp coconut oil, melted
  • 3 T almond flour
  • 2 T rolled oats
  • 1 T xylitol
  • 1 tsp sugar-free syrup
  • 1/2 tsp maple extract
  • Shake of salt

Preheat oven 400 degrees.   Grease two (8-oz) ramekins with butter (Earth Balance).

In a medium bowl, mix the fruit, xylitol, cornstarch, cardamom, cinnamon, and vanilla.

In a small bowl, combine the remaining ingredients to make the crumble.

Add 1/2 of the topping mixture to fruit mixture and mix.  Scoop the fruit mixture into ramekins.  Top each with remaining crumble mix.

Cover ramekins with foil, poked with 2-3 holes.  Bake for 22-25 minutes.  Remove foil, turn oven to broil and allow tops to brown for ~ 1 min (watch closely – they can burn fast!).

Allow to cool before diving in.

Serves 2.

***

I really with there had been leftovers.  At least the crumble can easily be made for 1!

What was the best thing you ate over the long weekend?

Have you tried any new blogger recipes lately?  Share the good ones, please! 🙂

Filed Under: Baking, Recipes Tagged With: dessert, dinner, Indian, sugar-free, vegan, vegetarian

Sausage Making: Seitan Chorizo

May 24, 2012 By Laura

No, this isn’t a turd:

Homemade Seitan Chorizo

It’s my seitan chorizo.

I love chorizo.  The spicier, the better.  When I quit eating red meat, it this spicy sausage was one of the things I continued to crave.  I do eat meat on occasion now; however, I discovered that meat alternatives can be just as good.

Making Homemade Seitan Chorizo

Sausage “batter”

The ingredient list is long, but the spices come together quickly.  It probably seems like a lot of heat but after you mix it in the with other ingredients, it tones down a lot.  I would actually increase the amounts next time.  This was child-level spice.

Vital Wheat Gluten is the protein found in wheat.  It is the base for seitan, and can easily ordered online or found at most heath food stores.

Making Homemade Seitan Chorizo

When you wrap them to bake, be careful not to get them too tight.   It’s all fun and games until sausage explodes in your oven.

They should look like those wrapped sausages you see at the fair.

Homemade Seitan Chorizo

This seitan version of chorizo is just as good as the “real” thing.  I actually prefer it because it isn’t so greasy.  Not to mention the nutritionals are a million times better.

A serving of meat chorizo has about 23g of fat and 9g saturated fat.  This deliciousness only contains 1.4g of fat and 0.1g of saturated fat!  Not to mention the 20g of protein.

Homemade Seitan Chorizo

I’ve been eating it on salads at work all week, but last night I made a little Mexican breakfast for dinner.

It took all my willpower not to make a second helping.  

Homemade Seitan Chorizo

Mashed avocado on English muffin, sautéed spinach and tomatoes, a runny egg, and chorizo seitan.  Topped with cilantro, red pepper flakes, and white truffle salt.

In conclusion:  Don’t be scared.  Try my sausage.



[tasty-recipe id=”18066″]

 

***

Thank you all so much for the supportive comments yesterday regarding my ACL tear.  I was pretty down about it and you all made me feel more hopeful.

What is your favorite non-meat “meat” creation?

Does anyone know how to correctly pronounce “seitan” – is it like the devil?

Filed Under: Breakfast, Recipes Tagged With: chorizo, dinner, Mexican, protein, vegan, vegetarian

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