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Strange But Good

December 14, 2012 By Laura

Do people ever look at you oddly when you pull out your lunch?

 

I consider it a personal failure if this doesn’t occur daily.

You know the “look.”  They cock their head, raise their eye brows, and slightly wrinkle their nose.  You know what’s coming next… “What is that?”

Welcome to the world of Strange But Good. 

sprint2table-strangebutgood-GREEN-2

 

A lot of things healthy living bloggers/readers eat wouldn’t be considered strange inside this community; however, your co-workers, friends, and families probably give you the “look” when you top your oatmeal as if it were a bowl of fro-yo, for instance. Those things count as Strange But Good!  If it’s a combo that this community would think is strange, even better!  Not a requirement though.

Here are my creations this week that certainly earned me a couple of stares:

Exhibit 1

It’s a cross between a sweet potato pie, a pancake, and an omelette!  This was a creamy, cake-y, breakfast from heaven.  I loved the pie flavors and silky texture in this omelette-like pancake.

You know that sweet potatoes are best topped with peanut butter, so I created a maple-peanut butter sauce to use as my syrup.

SP Eggs

Sweet Potato Pan-lette

  • 1/2 C mashed sweet potato
  • 1/2 C egg whites
  • 1/2 tsp vanilla extract
  • 1/2 heaping tsp cinnamon
  • 1/4 tsp ginger
  • 1/8 tsp nutmeg
  • 4-5 drops vanilla liquid stevia (optional)

 

For the sauce:

  • 1 T peanut flour
  • 1 tsp ground flax
  • 1/4 tsp maple extract
  • 2-3 drops vanilla liquid stevia

 

Combine all pancake ingredients into a medium bowl and stir until smooth.  Pour into a prepared (I used PAM) skillet and cook as you would a pancakes (~2-3 mins on each side).

Note: I made this as one huge pancake, but I’d advise you to turn it into 2.  It required some serious acrobatics and two spatulas to flip.

Meanwhile, stir together sauce ingredients in a small bowl.

Plate your pie-cakes, top with peanut butter syrup, and enjoy!

 
Exhibit 2

The idea of a spicy tuna salad may not be so strange.  We all like a spicy tuna roll.  But what about spicy tuna with peanut flour?  It’s a Pad Thai take on a lunch-lady staple!

You could mix in any veggies here, but I really liked the sweetness of the red pepper with the sriracha heat, and the nutty flavor from the zucchini was particularly good with the peanut sauce.

Pad Thi-na Salad

Pad Thai-na Salad

  • 2 T peanut flour
  • 2 tsp sriracha
  • 1/4 tsp cumin
  • Juice of 1/3 fresh lime
  • 2 T almond milk (or other liquid)
  • 1 can tuna, drained
  • Cilantro
  • Zucchini
  • Red pepper
  • Pepper, to taste

 

In a small bowl, combine the peanut flour, sriracha, cumin, lime, and milk.  Set aside.

In a medium bowl, add your canned tuna and break up with a fork.  Pour peanut sauce over the tuna and stir until combined.  Add remaining ingredients.

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Want to Join?

All you need to do to join this link up is create a concoction that is Strange But Good, post it with the Strange But Good logo, and link up to your recipe.  (See below for code.)  On the Strange But Good post each week, you’ll see a link to add your own recipe and picture at the bottom of the page.  I’d prefer you use a new strange but good dish, but if you realllly have a good previous one you can add it.

Not a blogger?  You can play too!  Send me an email with a picture of your food and a brief description by noon on Thursday and I’ll include it in Friday’s post (too late this week, obv… but next week it’s on!).

 

Sprint 2 the Table

 

Remember to use #strangebutgood in any Tweets and Instragrams of your creations. 🙂



Filed Under: Recipes, Strange But Good Tagged With: breakfast, lunch, peanut flour, seafood, strange but good, sweet potato, tuna

Curried Apple Tuna Salad

October 15, 2012 By Laura

Did you see Friday’s Strange But Good?

The mystery stranger was a Curried Apple Tuna Salad.  You guys know I’m a fan of the sweet and savory.  This recipe is a perfect storm!

The tuna salad my mom made for lunch after church on Sunday’s always included apple.  I stopped eating seafood for years, but I always enjoyed the crispness of chopped apple in salads.  When I was looking for a new way to jazz-up my tuna salad, it was an obvious addition.

Mom also added a boat-load of mayo to our tuna (Hellman’s not Duke’s).  Mayo is certainly NOT on my diet these days.  No big deal – I haven’t liked the stuff for years.  But I do need something to add moisture to my tuna, and to make the flavor less like… errrr… canned tuna.

 

 

The sauce I came up with is a rich tahini curry.  Tahini’s sweet sesame flavor is perfect with a little nuttiness from nutritional yeast.  Both are natural pairs with the warm, almost ginger-like curry powder.

Turmeric is a big component of yellow curry powder.  I’ve always loved the flavor, but it is also a great source of antioxidants.  Just a teaspoon of curry powder has as many antioxidants as ½ cup of red grapes!

Arugula is one of my favorite greens.  In fact, it may be my absolute favorite.  Its peppery taste is perfect with curry, and the sweet apple balanced those stronger flavors.

This is an awesome tuna salad for those who don’t particularly like tuna salad.

Recipe at bottom.


Workout Recap

This week we moved up to doing 15 reps of each exercise.  You wouldn’t think 3-5 more reps would make a big difference, but I assure you it DOES!  Between that and the 100 pull-ups, I stayed sore all week.  It hurts so good.

Saturday I picked out my suit (if you follow me on Instagram you may have seen the fabric), and this week I need to go find costume jewelry and get some super-dark make up for my soon-to-be orange skin.  The sodium cut and the pull-ups are working.  I’m really starting to see a difference in my body.  It’s pretty cool… though I have a lot to work on in the next 19 days.  Time is flying!  

Workout Recap (10/8 – 10/14):

  • Monday – Chest/Bis, 100 pull-ups, Calf raises, 2 mile incline walk
  • Tuesday – Shoulders/Glutes, 1.5 mile incline walk
  • Wednesday – Back/Tris, 100 pull-ups, Calf raises, 1.75 mile incline walk
  • Thursday – Shoulders/Glutes, 100 pull-ups, 2 mile walk 
  • Friday – Chest/Bis, 100 pull-ups, Calf raises, 1 mile walk
  • Saturday – Legs (with trainer)
  • Sunday – Back/Tris, 100 pull-ups, Calf raises, 2 mile walk

Curried Apple Tuna Salad

  • 2 oz canned Albacore tuna*
  • 1/2 apple, diced
  • 1/2 C arugula
  • 1 T nutritional yeast
  • 1 tsp tahini
  • 1/4 tsp curry powder
  • Red pepper flakes, to taste (optional)

Combine the tuna, apple, and arugula in a bowl.

In a small bowl, mix together the remaining ingredients with enough water to form a sauce.  Pour sauce over the tuna mixture and stir to combine.

*Note: Tempeh would work well here to make this vegan.

Makes 1 serving, easily doubled.

***

I need a weekend to recover from my weekend.

Do you like tuna salad?

Was there a dish your family had on certain days of the week?

Filed Under: Fitness, Recap, Recipes, Weights Tagged With: figure competition, gluten-free, Indian, lunch, protein, salad, seafood, snacks, tahini, tuna, workout

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