I’m a Big Dill + WIAW

July 2, 2014 By Laura

I’m a big dill.

In my head.

Really though. I posted the pic below on Instagram heading into leg day on Monday, but there’s a reason other than humor. Legs days with my trainer always kick my butt. He’s brutal… in a good way though. One of the reasons I love training with him is that he pushes me to do more than I even imagine to be possible.

When I walk into a session with him, I psych myself UP. So much of lifting is mental. If you tell yourself you can and approach the weights with confidence, you’ll be amazed by what you can do. That’s also a good example of how I #MoveHappy. 😉

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This WIAW I was STARVING from leg day. I wanted a little bit of everything, so that’s what I had!

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!…

Fridge Meditation + WIAW

June 25, 2014 By Laura

My intentions are good.

Most of the time anyway.

I start off strong with an epic trip to the farmer’s market, intending to do a fantastic food prep that evening. Then I opt to go out for Mexican and margaritas, telling myself it can wait one day. The next day I did do a great food prep… but still ate a smoothie for dinner after a particularly hot workout.

There is also the problem of breakfast. First thing every morning and last thing every evening, I spend a solid 5 minutes meditating. By meditating, I mean staring into fridge.

And I wonder why I can’t leave the house on time…

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This WIAW is was a valiant attempt and following my prep plan. Except for breakfast. And dinner. And dessert. But I killed it at work, which – let’s be real – is the whole reason I bother prepping.

Read on for my normal (for me) eats, and then check out Jenn’s blog for everyone else’s delicious creations!…

Enjoying a Routine + WIAW

June 18, 2014 By Laura

I crave a routine.

This is shocking news, even to me..

It’s not that I mind change. I’m actually quite flexible! #TWSS

What I like is some calm after a storm, however that rockin’ boat may have been. I’m back in the office this week after more travels, back in my “home” gym, and back on a *gasp* meal plan. It feels good.

Other things that feel good include a really nice vendor. My boss has been working with these people for a while, but they sent me a little gift for joining the team. How sweet is this?!

Other awesome things: boss-man told me yesterday “I’m glad you’re here.” *grin*

This WIAW is back to normal. For real this time. No more travels ’til this girl’s show mid-July!

Read on for my normal (for me) eats, and then check out Jenn’s blog for everyone else’s delicious creations!…

Current Obsessions + WIAW

May 28, 2014 By Laura

I pride myself in not being a TV watcher.

Admittedly, I’ve even been guilty of judging.

I bought my condo 3.5 years ago and never bothered to get cable. I’m never home and most TV shows seem silly anyway. Who needs TV when you’re out living it up in real-time?

And then I was held captive on a long plane ride from Europe.

House of Cards. The first 6 episodes were available in-flight. I was hooked. I landed and begged someone to share a Netfix account with me so I could finish Season 1… then I happily realized there is a Season 2! Now I only have 2 episodes to go, and I’m hoarding them like a crack head. I don’t want to run out!

It’s so out there, yet so very reflective of our society. I’m at once shocked, appalled, riveted, and understanding. This show is a total mind f*ck. How will I survive until Season 3?!

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This WIAW is back to normal. I’m trying to get back on track with the results from my Alcat test. I have no regrets from my Swiss vacation gluttony, but my gut took a toll!

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!…

Pre-Vacation Food + WIAW

May 7, 2014 By Laura

Wasting food is one of the 7 deadly sins in my house.

There are starving children in Africa!

Before leaving to go out of town I make it my personal mission to eat everything perishable in my house. If it’s not eaten before I leave, it’s eaten on the road. I’ve done a couple of travel food posts before; while I’m not in competition mode this trip I still would rather have my own food from home than eat nasty airport food. I’d also rather not pay a ton of money for nasty airport food. ~~That money is better spent on chocolate and wine in Europe!~~

Often people are surprised by the food I bring through security. You CAN bring food! Just avoid the liquid.

Pro Tip #1: Protein powder will not be mistaken for cocaine.

Pro Tip #2: If you freeze yogurt, it’s a solid!

This WIAW is a crazy mix of leftovers. I’m not even going to try to separate it into meals!

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!…

Change Is Good + WIAW

April 30, 2014 By Laura

Change is inevitable.

Except from vending machines.

One of my favorite policies it to change something that isn’t working. If you aren’t happy, make a change. Don’t sit around in a puddle of mud complaining about how dirty you are. That knight in shining armor isn’t going to show up on a unicorn and rescue you.

Incidentally, my unicorn name is Helleborine Cheeky Rump.

I realized my job wasn’t the right one for me… so I’m making a change! More on that to come. In the meantime, I’m taking a little break. The best kind of break – I’ll be traveling to Switzerland next week! The wonderful Lucie has offered to be my guide. I am SO EXCITED to meet her in person and have some adventures. She’s already living up to her blog name (Fit Swiss Chick) – we’re booked for hiking, running, and cross fit!

Naturally, I needed to make some purchases for my travels. DSW and TJ Maxx are full of deals right now… I probably spent too much but think of how much I saved! LOL!

This WIAW is week 3 working through my intolerances per my Alcat test. I’ve been pretty good about it and still happy with the results… but I’m not going to Switzerland without eating cheese. #sorryimnotsorry

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!…

Gut Health Supplements + WIAW

April 23, 2014 By Laura

I’m learning to accept help.

At least when it comes to my gut.

After learning the results of my Alcat food intolerance test, I was determined to do whatever it took to fix it. With Megan’s help, I immediately eliminated the foods I’d developed intolerances to.

Then I accepted help from a couple of friends that know a LOT about digestive health: Lindsay and Brittany. They suggested a few supplements to further help my intolerant tummy.

For a little more education, check out Lindsay’s post here. After doing some of my own research, I decided to take the following.

My Gut Health Supplements

Aloe Vera Juice – Aloe is a detoxifier and an anti-inflammatory; it soothes the digestive tract and decreases the amount of unfriendly bacteria in your gut which keeps intestinal flora in balance
Stress B-Complex – The B’s help to regulate adrenals, helping the body deal with stress (which has a huge impact on digestion)
Matcha – Aside from the fact that I like the taste, matcha is a detoxifier and helps with relaxation
Betaine HCL – Good for the producing the acid needed for breaking down foods and optimizing use of nutrients
Probiotics – Regulates the healthy bacteria in the gut (and the lady parts)
Colostrum – Antibodies from cows (vegans, cover you ears).… it’s touted as a “super food.” It protects the gut, helps the body to maintain proper metabolic levels, may have anti-aging benefits and increase muscle mass and muscle growth, and has been reported to have mental health and sleep-quality benefits. Further reading said it even shortens recovery time from strenuous exercise. If it works… whoa.

I ordered all of these from iHerb (where I also get my peanut four). Use discount code USO924 for $5-10 off your order!

This WIAW is week 2 with my food intolerances eliminated from my diet. I know I’ve slipped up a couple of times (I’m only human… a sad realization), but I’m militantly avoided everything in the most severe category.

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!…

Life is a Jungle Gym + WIAW

April 16, 2014 By Laura

Life is a jungle gym.

Did anyone else read Lean In?

In Lean In, Sheryl Sandberg refers to your career being a jungle gym rather than a ladder. The same goes for life. The secret, in my opinion, is to be flexible and not to let things get too under your skin.

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I’m a Big Dill + WIAW

Fridge Meditation + WIAW

Enjoying a Routine + WIAW

Current Obsessions + WIAW

Pre-Vacation Food + WIAW

Change Is Good + WIAW

Gut Health Supplements + WIAW

My Gut Health Supplements

Life is a Jungle Gym + WIAW

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