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Nutty Quinoa Fuel Bars

January 28, 2013 By Laura

Sometimes I get a wild hair and do nutty things.

Like signing up for 8 hour races, totally untrained.

The good thing is that I’m just a stubborn as I am nutty.  If I sign up for a race, I’m going to do it!  Next to proper training, the most important thing you can do is fuel properly.

Pangea Adventure Race canoeing

Photo credit: Pangea Adventure Racing

For last weekend’s adventure race, I made absolutely sure I had what my body needed.  A big part of that was these bars.  If they won’t keep you going, nothing will.

I’ve seen recipes for homemade granola bars, yet for some reason I was too lazy to make them.  But… I figured that if I could do a race like this, then I could muster the energy to make my own fuel.  After seeing Lindsay’s Quinoa Breakfast Bars I knew mine HAD to include quinoa – good, filling carbs.

Nutty Quinoa Fuel Bars

When I’m running, I don’t like to take in massive amounts of protein because it can cause cramping.  The moderate amount in these bars helps keep you sated and energized.

They also include brown rice syrup for energy – endurance is not the place to try to sub with Stevia.  The chia seeds are great for hydration, and contribute healthy fats along with the nuts.  Lastly, I added ginger.  Ginger is known to help calm the tummy, something I was worried about having just recovered from the stomach flu.

Nutty Quinoa Fuel Bars

Finally, the most important part: TASTE.  These are phenomenal.  Not so sweet as to exhaust your palate, but just enough to complement the peanut butter.  The way the oats and quinoa softened during baking bring to mind a fudge-y peanut butter.  I also loved having the bite from the larger pieces of nuts.

Bonus: They held together in a baggie during the race, and the extras have worked well frozen and reheated as a quick snack/yogurt topper.


 

Nutty Quinoa Fuel Bars

Nutty Quinoa Fuel Bars

  • 1/4 C brown rice syrup
  • 1/4 C nut butter (I used 2T almond and 2 T peanut, freshly ground)
  • 2 T coconut oil (melted)
  • 1/2 tsp vanilla
  • 1 C quinoa, cooked
  • 3/4 C rolled oats
  • 1/4 C vanilla protein powder (I used Growing Naturals Rice-based)
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1 T chia seeds
  • 1 egg (or flax egg)
  • 1/2 C nuts (I used crushed pistachios and walnuts)

Preheat the oven to 350 degrees.  Grease a square muffin pan or an 8×8-inch pan.  

Combine the syrup, butters, and vanilla in a small bowl.

In a large bowl, mix together the quinoa, oats, protein powder, cinnamon, ginger, and chia seeds.  Stir in egg, mixing well to avoid clumps.

Add the wet mixture to the bowl, again stirring well to distribute the ingredients and form a dough.  Fold in nuts.

Spoon the dough onto prepared pan, spreading into a flat layer. Bake for 18-20 mins, until golden brown on top. Remove from oven and let cool before removing from tins or cutting into squares.

Makes 11 squares.  (I must have eaten too much dough…)

Approximate nutrition: 183 calories, 9.5g fat, 21.6g sodium, 18.5g carbs, 3.2g fiber, 5.2g sugar, 7.g protein

***

I am all registered for the Blend Retreat!  Hope to meet /reunite with many of you there! 🙂

What is your favorite race fuel?

When was the last time you got a wild hair?  What did you do?

Filed Under: Baking, Fitness, Recipes, Running Tagged With: adventure race, gluten-free, oats, protein, race, Resolution Adventure Race, running, snacks, vegan, vegetarian, workout

Strange But Good Blends + Cocoa-Cayenne Sweet Potato Oatmeal

January 25, 2013 By Laura

I’m slow sometimes.

Ok, a lot of times… especially in the morning.

Last year was the first time I’d ever heard the term “Blend.”  Now I have some amazing blends.  These people continually inspire me, push my thinking, and are some of the best friends I’ve ever had.

My Blend, Kat,  writes a bi-weekly a guest post on this blog.  Yesterday she included a recipe for Cocoa-Cinnamon-Cayenne Roasted Sweet Potatoes.  I wanted them for breakfast… so I blended her recipe with a breakfast many of you have daily – oatmeal – to start my day with a strange but good treat!

CCC Sweet Potato Oatmeal

If you are  volume eater (and I am), you’ll especially love this.  The sweet potato and the egg whites fluff this up so it’s like a giant bowl of sweet potato custard!  The cocoa is more a secondary flavor – I didn’t want to be straight up eating dessert – but you could add more if you want.

Don’t be afraid of the cayenne.  Start with a little and go from there.  The hint of heat on the end of eat bite is a fun surprise to the palate!


Sweet Potato CCC Oatmeal

Cocoa-Cayenne Sweet Potato Oatmeal

  • 1/4 C oatmeal
  • 1/4 C mashed sweet potato
  • 2 tsp cocoa
  • 1/2 tsp cinnamon
  • 1/4 tsp cayenne (adjust to your liking)
  • 1/2 tsp maple extract
  • 1/2 C egg whites (optional)
  • Optional toppings: ground flax, cacao nibs, and blueberries

Cook oatmeal as usual.

Meanwhile, mix together sweet potato, cocoa, cinnamon, and maple extract (you could also use vanilla) in a small bowl.  You may need to add water to keep it moist.

When oats are just down, stir in sweet potato mixture until well-combined.  If using, add egg whites.  Stir constantly to ensure that eggs are well-incorporated and don’t become scrambled.

Transfer to bowl, add toppings, and enjoy!


One of my best blends, Heather, made a Strange But Good recipe that was linked up here a couple of weeks ago!  Our other best blend,  Heather 2, created this scrumptious Lip Smackin’ Vegan Mac, which Heather 1 used to top her burrito stuffings.  Strange but awesome!

vegan mac n cheese

I cannot WAIT to try this recipe!


Speaking of Blends… registration opens for the Blend Retreat opens SUNDAY!  Doesn’t someone want to sponsor me?

Blend 2013

 

Check out the site.  Register.  Trust me.  This was the BEST retreat I’ve ever been on .  Lindsay, Janetha, and Katie did a fantastic job getting sponsors, organizing activities, and leaving enough down time for us to all get to know each other.

It’s also where I fell in love with Heather!

Heather and Me


Alright, my strange but good blends… show me your weird food!

The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above.

In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!  Post your Strange But Good creations, grab the logo below for your blog, and link up here.

 

Sprint 2 the Table

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂



***

Thank you all sooooo much for all of the kind words about the adventure race.  This weekend… I’m resting. 🙂

What is your favorite way to prepare sweet potatoes?

Are you going to Blend???

Filed Under: Breakfast, Recipes, Strange But Good Tagged With: breakfast, Kat, Mexican, oats, protein, strange but good, sweet potato, vegan, vegetarian

Blueberry Cheesecake Fluff + WIAW

January 23, 2013 By Laura

I must confess something.

 

Don’t worry, this isn’t another TMI post.

I haven’t had a perfect Junk-Free January.  Being sick and doing some crazy endurance work has derailed me.  However, I did lay off the booze and I really don’t regret the times I ate deliciousness like this:

Waffle House chocolate chip waffle

 

I listened to my body and my body wanted calories.  Trashy calories.  Post-stomach flu and post-crazy racing I’d lost a couple of LBs.  They have been found. 🙂

This could also have something to do with a killer Chest and Bicep workout with my trainer on Monday.  We did supersets,  alternating between chest and bis, to get done in an hour.  I benched pressed about 8 lbs more than my body weight and then preacher curled a little more than half my body weight.  And now I can’t lift a glass of water.

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I’m back on track for this WIAW.  Still hungry ALL the time, but I’m keeping it clean and fueling my body with good stuff.  It’s crazy how your body still demands replenishment days after a big event!

WIAWbutton

Check out my 7 meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how others dined this week!

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Meal 1:

After my morning cocktail (mix of Apple Cider Vinegar, Glutamine, and Fitmixer Aminos), I broiled a grapefruit according to this method with coconut butter, cinnamon, and cardamom.  That was “dessert” after I demolished an herbs de provence egg white omelette.

Broiled grapfruit and eggs

 

 

Meal 2:

A rare thing happened – I went to the gym in the morning.  Never fear – hell didn’t freeze over.  I’m still not a morning person – this trip wasn’t exactly early.  It was a killer leg day though!

I packed a protein-rich treat to refuel in the car before an appointment:

Leg day and refuel

 

This was delicious chocolate pudding made with 1/2 C Greek yogurt, 1/2 scoop chocolate protein powder, almond milk, and cinnamon.

The topping was a crumbled Sweet Potato Baked Oatmeal, straight from my freezer.  I’m so obsessed with these.

 

 

Meal 3:

Lunch was an old favorite: Salmon Pizza with Sweet Potato “Sauce.”  I used tortilla crust and topped it with spinach, artichokes, and onions.

Sweet Potato Salmon Pizza

 

 

Meal 4:

I developed an addiction to Whole Foods’ Naked (read: no salt) roasted chicken.  Not a cheap habit, but worth my sanity as I hate touching raw chicken.  Every Sunday I buy one and pull off all the white meat to eat throughout the week.  Today I ate it chicken salad-style, but with a hummus mix rather than mayo.

Hummus Chicken Salad

Hummus Chicken Salad

  • Shredded chicken
  • Broccoli slaw
  • Red peppers, chopped
  • Hummus
  • Apple Cider Vinegar
  • Cumin and red pepper flakes, to taste

 

I didn’t measure, but the hummus and ACV is about a 1:1 ratio.

 

 

Meal 5:

I could hardly wait for dinner.  I’ve been eyeing Kristina’s Cholar Dal recipe for a couple of weeks and this frigid day seemed the be the perfect time to try it out.

It was AMAZING!  I licked my plate clean.  I ate it alongside some pan-seared tempeh and roasted brussels, broccoli, and mushrooms.

Cholar Dal, tempeh, and roasted veggies

There is something in my head that will not allow me to simply follow a recipe.  Here are my modifications:

  • Added 1/2 red pepper
  • Used 1/4 C tomato paste rather than fresh tomatoes
  • Added 1/4 tsp fenugreek and 1/2 tsp coriander
  • Increased cayenne to 3/4 tsp
  • Didn’t use the salt, butter, and dried chilis

 

 

Meal 6:

Please don’t get bored with me.  I love carrots.  And peanut butter.  And eggs.  PB & Ceggs.  Again.

PB & Ceggs

 

 

Meal 7:

Casein is good to have at night for muscle recovery.  unfortunately, I can’t stand the texture.  No matter – I really like having dairy before bed.  Maybe a carry over from a youth filled with nighttime ice cream bowls?

This creation is going to be in heavy rotation.  I’m scraping the bottom of the bowl and trying to convince myself that I don’t need another as I type this.  It’s like blueberry cheesecake with hot brownie on top.

Clean Blueberry Cheesecake

Need I say more?

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Blueberry Cheesecake Fluff

Blueberry Cheesecake Fluff

  • 1/2 C cottage cheese
  • 1/4 C blueberries
  • 1/4 tsp butter extract
  • 1/4 tsp coconut extract
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • Pinch of cardamom
  • 6-7 drops liquid stevia
  • Water or milk
  • 1 rice cake

 

Place everything except the rice cake in a blender with enough liquid to blend.  Blend until mostly smooth.

Pour over a rice cake.  Tops as desired – I warmed a Cookies ‘n Cream Think Thin bar in the microwave and crumbled it on top with more fresh berries and cinnamon.

Devour.

Note: if you don’t have butter and coconut extracts, simply sub vanilla and/or almond extract.

***

The protein count for the day: 183.2g.  Nailed that one!

Don’t forget to join the Strange But Good link up this Friday!!! 🙂

What trashy calories does your body crave?  When do you give in?

What is your most recent fitness accomplishment/milestone?

 

Filed Under: Fitness, Recipes, Weights Tagged With: breakfast, dessert, dinner, figure competition, lunch, protein, snacks, sweet potato, vegan, vegetarian, WIAW, yogurt

Strange But Good Mornings

January 18, 2013 By Laura

Strange doesn’t wait for 5 o’clock!

Neither does my mother… she’s in Mexico! 😉 

Remember Kat’s “Amazing Kitchen Mistakes” post?  We’ve been on the same wave-length eating similarly, so I apparently am also making happy accidents.

Have you ever under estimated how much is left in a bottle?  I thought there was just a drop of butter extract left when I dumped it into my oatmeal… it was more like 1/2 a teaspoon.  I thought I’d ruined it.  Too much extract can be nauseating (and I don’t need more of that!).  It turn out, too much butter extract in your oats is like eating cookie dough for breakfast.  Strange, but unbelievably good. Cookie Dough Oatmeal

Cookie Dough Oatmeal

  • 1/2 C oatmeal
  • 1 C water
  • 1/2 tsp cinnamon
  • 1/2 tsp butter extract
  • 1/4 tsp vanilla
  • 5-6 drops liquid Stevia
  • 1 T peanut flour (or nut butter, to taste)
  • My toppings: pomegranate arils, Greek yogurt, more cinnamon

Cook oatmeal as usual, adding flavors in the last 2-3 mins (or when your microwave finishes).  Stir in peanut flour when just done, adding addition liquid as needed.  

Add toppings.  Inhale.


I’m not the first person to do eat quinoa in the morning… but it’s still uncommon enough to be strange.  And it’s good!

What took me so long it beyond me, but quinoa for breakfast is amazing.  If you haven’t tried it, you must.  Particularly this cinnamon-y version.  The heaping scoop of cinnamon with the coconut butter had me dreaming of an airport treat that shall not be named.

I just realized this looks a lot like the oatmeal above.  I had a lot of pomegranate.*  Sorry.

 *Did you hear the FTC found “POM Wonderful health claims to be deceptive?”

Cinnamon Roll Breakfast Quinoa

Cinnamon Roll Breakfast Quinoa

  • 1/2 C quinoa, cooked with a cinnamon stick
  • 1/2 tsp coconut butter
  • 1 tsp ground flax
  • 1/2 tsp almond extract
  • 1/2 heaping tsp cinnamon
  • 1/4 tsp ginger
  • Milk, to taste (I used ~ 1/8 C unsweetened vanilla almond milk)
  • My toppings: pomegranate arils, Morningstar maple breakfast sausage

Stir it all together, top with your favorites, and enjoy!


In order to kill two craving with one stone for Meal 2, I added a poached egg to the last of my mom’s Matzo Ball Soup.  The strange part isn’t even the egg.  It’s HOW I poached it.  My lazy arse poached that thang in the microwave.

Let me be the first to tell you that runny, silky, yolk porn goodness streaming into a hot bowl of soup is heaven on a spoon.  So good that I wanted to be spooned after it was over.

Matzo Ball Soup

Microwave Poached Egg

  • 1 egg
  • 1/2 C water
  • 1 T apple cider vinegar

Fill a small bowl (I used a cereal bowl) with water.  Add 1 T of apple cider vinegar (this is important – it keeps the egg white intact).  Microwave until boiling hot, about 2 mins.

Crack the egg and gently drop it into the water.  Whites will begin to cook/thicken, and you may need to use a spoon to carefully direct them around the yolk.  

Microwave for another 20-30 seconds.  Remove immediately from water and place in soup, atop salad, on bread, etc.


 

Now for the link up!  The rules can be found here or by clicking on “Strange But Good” in the menu bar above.

In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!  Post your Strange But Good creations, grab the logo below for your blog, and link up here.

 

Sprint 2 the Table

 

Remember to use #strangebutgood in any Tweets and Instragrams of your creations. 🙂



***

This time tomorrow I’ll be in a forest in FLA… in the midst of an 8-hour adventure race.  Ahhhh!  #strangebutcrazy

Also, I forgot to mention I was featured in FitFluential’s Ambassador Spotlight yesterday! Check it out here.

Have you ever made breakfast quinoa?  What are your favorite mix-ins?

What #strangebutgood creations have you enjoyed lately?

Filed Under: Breakfast, Recipes, Strange But Good Tagged With: breakfast, eggs, gluten-free, oats, protein, quinoa, soup, vegan, vegetarian, yolk porn

Coca-Cola’s Anti-Obesity Campaign + WIAW

January 16, 2013 By Laura

Coca-Cola is fighting obesity?!

 

Something feels fishy.

When you make your money by selling sugar… can you really be an anti-obesity voice?

[pullquote align=”left|center|right” textalign=”left|center|right” width=”30%”]”The biggest single source contributor to child and adult obesity in the USA is sugar-sweetened beverages,” says Barry Popkin, a nutrition professor at the University of North Carolina-Chapel Hill.[/pullquote]

 

Monday night Coca-Cola will begin airing a two-minute video on several national cable networks,  It talks about the range of beverages produced by Coca-Cola, and how they voluntarily began offering water, juice, and lower calorie options (let’s not talk about the additives in diet drinks…) in schools.

 

Sugars in soda

 

Damage control?  Most certainly.  But should we complain or be happy they are making a positive move, regardless of the motivation?

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This WIAW post is terrible.  I admit it.  I’m doing what I can to eat anything at all in order to recover from this stomach bug.  There weren’t any real “meals, ” so I’m calling them all snacks.

I did eat all of this randomness with blessing from my trainer:

 

Be sure to click here to head over to Jenn @ Peas and Crayons to get to see everyone else’s (more appetizing) meals!

WIAWbutton

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Snack 1:

I wasn’t sure what to expect from my stomach when I woke up, but I figured kombucha green tea and a couple of Go Raw Spirulina Super Chips.

Go Raw crackers

 

 

Snack 2:

Crackers stayed down so I decided to move on to bread.  Half an English muffin made by my mom with TONS of peanut butter and some fig jam.  It was the jam.

 

 

Snack 3:

I had to go home (Mom’s Internet is down = deal breaker), but mom sent me with homemade matzoh ball soup.  I swear this is the perfect sick food.

Mom makes the best matzoh ever.  And we’re not Jewish.

Matzo Ball Soup

 

I chased that with a Lemon-Ginger Kombucha.  Reed’s was a new brand to me.  I liked it, but Buchi Fire remains my #1.

Reed's Kombucha Lemon Ginger Raspberry

 

 

Snack 4:

Right before my next feeding, I got an email from my concierge that a package had arrived.  My iHerb delivery!!!  I shuffled down to collect it, and made snack #2 with some of its contents.

 

iHerb order

  • Peanut flour
  • Growing Naturals’ Chocolate Protein Powder (SO good!)
  • CarbRite bars
  • Collagen
  • Probiotics
  • Resveratrol (antioxidant… and “supposedly” anti-aging)
  • Creatine (I’m going to try it… stand by)

 

If you haven’t tried peanut flour or the Growing Natural’s rice protein yet, I highly recommend both!  Use code USO924 for $5-10 off your order.

 

The thing about being sick is that you end up carb-loading.  I needed some green and protein to help me heal!  A green smoothie bowl with my replenished protein powder was in order.

 

healing green smoothie

Healing Green Smoothie

  • 2 C raw spinach
  • 1 scoop chocolate protein powder
  • 1/2 banana
  • 1/2 in piece fresh ginger
  • 1 stick fresh cinnamon (or 1/2 tsp ground)
  • Pinch of Guar Gum
  • Ice + water, to taste
  • Toppings: pomegranate arils and oats

 

I put it all in the Vitamix and let it run until I had “ice cream.”

FYI: banana and ginger are both tummy-soothers, cinnamon is anti-bacterial, and pomegranates are antioxidents!

 

 

Snack 5:

Anything involving peanut butter sounded good to me today.  Apples are good for the tummy.  Naturally I needed to have both.

Mom had been telling me to eat Greek yogurt for the probiotics… that sour-ish taste didn’t appeal to me, but I finally found a way I could do it: Apples and zucchini with Peanut Yogurt Dip.

 

Peanut Yogurt Dip

Peanut Yogurt Dip

  • 1/4 C Greek yogurt
  • 2 T peanut flour
  • 3-4 drops liquid Stevia
  • Unsweetened almond milk (to desired consistency, ~2 T)

 

 

Meal 6:

I don’t know why this sounded good, but I wanted something chocolate.  I mixed up the dregs of a cottage cheese container with 1/2 scoop of my chocolate protein powder and some almond milk.  Then I crushed a rogue bag of airplane pretzels on top.  Tasty.

Cottage cheese and chocolate protein

***

The protein count for the day: I have NO idea.

Don’t forget to join the Strange But Good link up this Friday!!! 🙂

What do you think about Coke’s anti-obesity ads?

What is your comfort food when you have a tummy thing?

 

Filed Under: Recipes, Smoothies, Vitamix Tagged With: Coca-Cola, flu, iHerb, peanut flour, protein, smoothies, snacks, soda, sugar, WIAW

Flu Fighting + Oatmeal Cookie Shake

January 15, 2013 By Laura

This was going to be an “easier” week leading up to my big race Saturday.

I just didn’t realize how easy…

About 1:30am on Sunday I got sick.  Stomach flu sick.  Hence the super-late post today.

At 4am I was a little worried I was going to pass out and texted to see if my mom was awake.  The woman never sleeps, I swear.  She was at my door in 30 mins.  Yup, I’m almost 30 and I call my mom when I’m sick.

I actually feel really lucky that I didn’t get it worse.  My little sister had it last week and she was in the ER getting fluids!  When I felt like I could make it in the car, Mom took me back to her house where she nursed me back to health.

Flu remedy

Ginger Kombucha with bananas.  And a flamingo.  Sure to make the sickest patient smile.  I ♥ my mom.

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Enough unpleasantry!  Let’s drink cookie shakes!

You may remember this creation from last year… it is on my “sick craving” list today.  Thankfully, it’s one that would actually be good on my tummy since it uses Silk Pure Almond Unsweetened Vanilla and bananas (bananas are good on an upset tummy, FYI).

Appropriate for breakfast or dessert, this is one tasty batter. The mix of oats, banana, flax, and coconut flour give it a fabulously doughy texture. I almost wanted to put the mix in the oven once I blended it.

Nutritional yeast may seem like a weird addition, but it has a rich, nutty taste that compliments the sweet flavors in this dough. The vanilla and cinnamon add to the cookie flavor, and – if you have it – the butter extract just adds a hint of “fresh from the oven.”

Oatmeal Cookie Protein Shake

Oatmeal Cookie Shake

  • 1 scoop vanilla protein powder
  • 1/4 C rolled oats (use gluten-free for a GF shake)
  • 1/2 banana
  • 1.5 tsp ground flax
  • 1 T coconut flour
  • 1.5 tsp nutritional yeast
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/8 tsp butter extract
  • 7-8 drops liquid stevia
  • 1/2 C Silk Pure Almond Unsweetened Vanilla
  • Ice, to taste
  • 1/8 tsp Guar Gum (optional, but this addition will make your smoothie thicker)
  • Toppings: crushed walnuts, raisins, cacao nibs (optional)

Combine all ingredients in a high-seed blender and blend until smooth.

Add toppings and drink your dough!

Notes:

  • Nutrition will vary based on the protein powder you use.
  • You may leave out the protein powder; however, I like the addition because protein is good for muscle building/recovery and it makes this even more filling.
  • Using Silk Pure Almond Unsweetened Vanilla rather than skim milk saves you 25 calories in this recipe

Oatmeal Shake Nutrition

Be sure to check out Silk Pure Almond website and Facebook page to see more delicious, creative recipes!

This post is part of a sponsored campaign with Silk and FitFluential, LLC. All opinions are my own. Learn more about Silk Pure Almond Unsweetened on Facebook and Twitter.

***

The endurance cram-session post is coming.  I swear… unforseen circumstances.  Ugh.

Do you have a stomach bug miracle cure?  I have to be 100% by Saturday!

What is your favorite milk?  I will never go back to regular again.

Filed Under: Products, Recipes, Smoothies Tagged With: breakfast, dessert, Fitfluential, flu, oats, protein, smoothies, snacks, vegan, vegetarian

Strange But Good Re-Imaginations

January 11, 2013 By Laura

Strange doesn’t have to mean all-new.

 

Things I’ve been doing for years are strange.  Just ask my mother.

Many of my recent Strange But Good recipe creations were born out of old favorites.  Re-imaginations, if you will.

 

Oatmeal has always been a sweet treat for me.  When we had oatmeal as a kid (usually on a Brinner night), it was doused with brown sugar and raisins.  And butter.  When mom wasn’t looking, I added more.  I cannot believe I’m on obese.

I’ve seen versions of savory oats on Instagram and finally had to try it for myself.  Boy, am I glad I did!

Savory Oatmeal

I took my davory oats in the direction of Mexico.  I did cook my oats with cinnamon, but the toppings made that cinnamon a savory compliment.

Savory Mexican Oatmeal

  • 1/2 C oatmeal (cooked)
  • Cinnamon, to taste
  • Runny egg
  • Black bean salsa
  • Cumin
  • Nutritional Yeast

 

Prepare oatmeal as usual, adding cinnamon.  Place cooked oatmeal in a bowl and add toppings.  Devour.

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Cauliflower pizzas have been an obsession for a while now.  I took my (cheese-less) crust and topped it with seafood Strange But Goodness:

Salmon Cauliflower Pizza

  • Cauliflower pizza crust
  • Wasabi paste
  • Salmon
  • Spinach
  • Yellow Pepper
  • Red Onion

 

The following day I repeated the crust recipe, except I turned it into pizza minis!  These were awesome to keep in the fridge during the week for little pizzas, or re-heated under the broiler to make crackers for my salad.

One Cauliflower Crust recipe gives you 4 minis.

Mini Cauliflower Pizzas

Mini Cauliflower Pizzas

 

Cauliflower Crust Crackers

Cauliflower Crust Crackers with a trout-broccoli slaw salad

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You guys saw this Simply Snackin’ jerky on WIAW.  That one was a Strange But Good Flavor – Beef with Cranberry and Blueberry.

Yesterday I tried another version.  This one is Teriyaki Chicken with Mango and Papayas.  I can’t get over how good these are!  Fruit in jerky… who would have thought?!

The company is offering a discount of you’d like to try them for yourself.  Enter SSjan2013 for 10% off at check out.

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Now for the link up!  The rules can be found here or by clicking on “Strange But Good” in the menu bar above.

In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!  Post your Strange But Good creations, grab the logo below for your blog, and link up here.

 

Sprint 2 the Table

 

Remember to use #strangebutgood in any Tweets and Instragrams of your creations. 🙂

 



***

Junk-Free January is still going strong!  I've been experimenting with a high-fat diet... and I'll post about that on Monday.  It's been an adventure.

Have you ever made savory oats?

What have you eaten lately that's earned you stares from co-workers/family/friends?

 

Filed Under: Breakfast, Products, Recipes, Strange But Good Tagged With: breakfast, dinner, oats, pizza, protein, strange but good, vegetarian

Setting the Tone for a New Year + Amazing Kitchen Mistakes

January 10, 2013 By Laura

Life is full of failures.

 

I am going to discuss one on Monday, in fact.

Sometimes they are happy accidents!  One of my favorite stir-frys happened because I couldn’t figure out how to use my spiralizer.  This Indian Ginger Tempeh Stir-Fry happened when I wanted zucchini pasta but failed to  spiralize:

 

Or how about last week when I accidentally sprouted a spaghetti squash I’d planned for my meal?  That forced me to come up with this Sweet Potato Chicken Salad Strange But Good (don’t forget tomorrow’s link up!) creation:

Sweet Potato Chicken Salad

 

Breaking my jaw playing roller derby was a fail… but without that experience I would have never come up with one of my favorite oatmeal discoveries: Blueberry Pie.  Made smooth enough to slurp thanks to an immersion blender.

Jaw-breaking in action.

 

Or how about when you leave for vacation thinking you’re going to Argentina, but end up in Chile?  That was one FUN fail!

All that said, don’t be too discouraged by fails.  Trust in what will be and happy accidents you shall see.

And now I’ll shut up and let Kat tell you about hers!

________________________________________________________________________________________

Because I blog bi-weekly, this is my first opportunity to say, “Happy New Year!”

I had an A-typical New Year’s Eve, which I used to help me set the tone for the year.  I went to a hot yoga class that lasted from 10:30pm-12:15am.  Yep, meditating, thinking about goals, who I am, who I have been, and who I want to be this year.  It was amazing!  I felt centered, and was happy to bring in the New Year thinking about health, community, and grounded-ness. (Editor’s note: Remind me to do this next year.)

The happiness of your life depends upon the quality of your thoughts.

The happiness of your life depends upon the quality of your thoughts.

 

I want to share a couple of my goals, so you all can partially hold me accountable.  First, I want to say, “No,” more often – in work, in family, and in social aspects of my life.  This seems easy for a lot of people, but it give me knots in my stomach just to think about possibly disappointing someone.

This goal is in support of my second goal, to stop stretching myself so thin.  I tend to take on way too much, and some things I do become a little bit less “quality.”  So, in order to enjoy what I do more, and to have more quality, I have to reduce quantity.  These are lofty goals.  I also started a journal for the first time since I was 12, to help keep me working towards my goals and thinking about them often.

 

thequieteryoubecome

 

I later got to celebrate with a holiday party, a West Side Story theme.  I got to get all dolled-up, and I was SO excited to get dressed up and dance the night away.  My feet and legs were definitely sore afterwards!

I’m also back on track with all of my runs and work outs.  I didn’t mention it, but December was rough for me and threw me through a loop.

alldolledup

 

I’ve also been cooking at home like a madwoman!  I had a New Years Day party with mocktails and healthy food to start the New Year catching up with a few friends.

Many didn’t make it due to hangovers and being out way too late, but it was still fun!  The mocktails were delicious, but too sweet, and kept me up all night from sugar!  I made Indian food, pop-corn (Kat-classic), and a number of other fun dishes with lots of fresh fruit and veggies.

 

NewYearSpread

 

Eating and cooking more at home, for me, means many unplanned meals, sometimes just throwing whatever I have in my fridge together, and last week, amazing kitchen mistakes!

I was making dinner for a friend this week, and I had left over quinoa and brown rice, extra fresh broccolini, kale, and sweet potatoes, and some random tofu.  So I just got started, and this is what ended up happening:

 

kitchenmistake1

Amazing Kitchen Mistake

 

I sautéed the veggies with fresh ginger and garlic, re-heated the quinoa/brown rice combo (about 75% quinoa, 25% brown rice), and felt like the dish needed something else.  Tofu.  The tofu preparation was the amazing mistake.  I wanted to sort of “fry” it, so I coated it with some brown rice flour mixed with cayenne, salt, and white pepper.  I carefully coated each cube and placed it on a plate for frying.  But I totally forgot cornstarch!  This would have gotten the flour mixture to stick to the tofu and fry properly.  Instead, when I put it in the hot coconut oil, the flour started to stick to the bottom, and it wasn’t going very well.

So, to save the tofu, I took part of a box of Trader Joe’s Carrot Ginger Soup and poured some in the pan with the tofu, stirred and scrambled the tofu with the soup and flour mixture, let it simmer, and made THE most delicious scrambled tofu I have ever had.  (Editor’s note: will you plase make me a mistake too?)

 

kitchenmistake2

 

Amazing Tofu Carrot-Ginger Scramble (Mistake)

  • 1 block firm Tofu, 1 in cubes (which are later scrambled)
  • ½ C brown rice flour
  • Salt, Cayenne and White Pepper to taste
  • 2 T Coconut Oil (for frying)
  • ~ ½ cup of Carrot-Ginger Soup (Trader Joe’s or Imagine Brand)

 

kitchenmistake3

 

Follow the directions above and serve with the brown rice/quinoa mixture and sautéed veggies!  This was definitely a healthy meal too!

It feels good to give.  I wouldn’t be myself if I didn’t also say that I’m donating blood today.  It’s SO important.  I also tend to be low-iron so I’ve had an iron-packed diet this week.

Note some things you should eat to pump up your iron (Editor’s note: I read this in an Arnola accent):

  • Sunflower seeds
  • Sun-dried tomatoes
  • Lentils
  • Raisins
  • Black beans
  • Pumpkin seeds

All of these give you almost as much iron as a big steak, and is less harmful to your body if you ingest too much iron because they contain nonheme iron.  They also give you more per serving than the dark, leafy greens that are often recommended.  If you eat whatever, nothing can compare to the iron-filled foods like liver, clams and mussels.  And don’t forget dark chocolate and cocoa powder!  Check out their nutrition facts for confirmation!

 

Donate

 

Additionally, I have a theory about blood donation for my own health.  I think it promotes cell-regeneration throughout my own body!  Do something good for others, while doing something good for yourself!

***

 I echo Kat’s thoughts on the importance of blood donation.  My dad suffered from cancer for 4.5 years and made it as long as he did largely in part to blood, platlet, and bone marrow doners.  Click here for more info on becoming a marrow donor.  It only takes a cotton swab!

What amazing kitchen mistakes have you had that you want to share?

How do you get re-centered when you have an “off” month?

 

Filed Under: Breakfast, Fail, Fitness, Recipes, Roller Derby, Travel Tagged With: blood donation, bone marrow donation, breakfast, derby, dinner, injury, Kat, oats, protein, tofu, vegan, vegetarian, yoga

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