…of KOMBUCHA!
My crazy schedule has left me lacking in the grocery department. Thank god for frozen kale – otheriwse I’d be eating normal-colored non-green smoothies! 🙂
I’ve been without my beloved Kombucha since last Thursday. After pushing it with a looong (for me) run Sunday (and the travel, which always messes with my… ahem… digestion), I needed a stiff Kombucha to help my body chill out.
On my way to pick up my boss from the airport this morning, I remembered Lee telling my they have Buchi on tap at Whole Paycheck Foods. It was screaming my name.
Fire is my flavor of choice
My bosses know of my food-love and let me pick the dinner spots when we’re all in town. Tonight I chose Empire State South. A (very worthy) repeat for me, but new to them. Check out my brunch review here.
Tonight was another stand-out meal:
House Charcuterie – my fav was the Deviled Rabbit
Wild Ramps with warm mortadella, english peas, lemon
Blurry Strawberry Gazpacho with pickled shrimp
***Insert pretend picture of my entree: Riverview Pork Loin served with pickled WG tango celery, kale and spring onions***
Dessert barely survived long enough for a picture:
Fried Strawberry Pie with picked strawberry and buttermilk ice cream
This Strawberry Fried Pie was one of the best things I’ve eaten in a long time. The dough was more beignet-like than greasy fried pie. A crunchy sugar coating on the outside was perfectly balanced by the tang of the buttermilk ice cream and pickled strawberries. I’ll be dreaming about this for days.
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Last night I cam across an article about the ideal percentage of carbs and protein for athletes in the Phidippidies (my favorite local running store) newsletter by Nancy Clark, MS RD CSSD.
Carb Tips:
- Ingest 2.3-3.2 g of carbs per pound of body weight for 1 hour/day of moderate cardio exercise
- During longer runs (1 – 2.5 hours), aim to take in 30 – 60 grams of carbs/hour (120 – 240 calories)
- It takes the body 24-36 hours to replenish depleted glycogen stores post-exercise (assuming no running in that time)
- For runners that struggle running with food on their stomach (me!), swishing a sports drink around in your mouth pre-run “This sends a message to the brain that energy is forthcoming and you’ll feel more energetic. Swishing can enhance performance by 2% to 3% if you are exercising on empty.”
Protein Tips:
- In order to best develop muscle, athletes do need more than the 0.4g protein per 1 lb of body weight. Aim for 0.5 – 0.8 g protein per pound (if you’re trying for bulk you’ll need more… this is geared to runners!)
- Eat 20 g of protein within 30 mins of weight/resistance work to maximize benefits. Don’t stop there though – “the highest rate of protein synthesis is 3 to 5 hours post-exercise”
- They don’t necessarily recommend buying a whey protein supplement. Like any nutrient, it is best consumed in the course of a balanced diet… HOWEVER, many of us who eat a more plant-based diet may need a supplement. I’m holding fast to my morning post-workout protein shakes!
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Do you pay attention of the carbs/protein you take in?
I recommend tracking your protein intake for at least a day. I was shocked to see I need about 20g more!
