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A Day of Eats and Froyo To-Go

August 31, 2016 By Laura

I’m leaving.  

Vegas is super sad. 

Lucie and I are crashing Meghan’s place for a long weekend.  As you’re reading this I am somewhere between San Diego and Cleveland.  And I’m eating froyo on a plane.

Chocolate-Strawberry Froyo To-Go … 

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Filed Under: Recipes, Travel Tagged With: breakfast, dinner, gluten-free, lunch, protein, snacks, WIAW

Why I Started Exercising + WIAW

August 24, 2016 By Laura

Some days I love to run.

Some days I’d rather light myself on fire.

Today I have an uncharacteristically sappy story to go along with my cloudy (thank god – it finally cooled down) run.

It’s about what motivates me, even when I don’t realllllly feel like dragging my ass to the gym or out for a run.  Exercising was not really my “thing” until about age 24.  To be honest, you would have been hard-pressed to convince me to much more than walk to dinner.  My mentality was “I’m not a big person, so why bother?”

I would exercise but it makes me spill my drink

… 

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Filed Under: Fitness, Running Tagged With: breakfast, dinner, lunch, protein, running, smoothies, snacks, WIAW

Blueberry BBQ Pork Skewers {Recipe}

August 21, 2016 By Laura

Summer is meant for barbecue.

Mostly because it’s too hot to use the stove.

Grilling outside means not having to heat up the kitchen, plus you get to enjoy the weather by cooking outside.  Unless you’re in one of those crazy hot states (sorry Arizona).  The other bonus is the ease.  You can have a flavorful, healthy dinner with very little clean up.  Yet another reason to love these Blueberry BBQ Pork Skewers.

Blueberry BBQ Pork Skewers - great sweet-n-savory grill recipe!

For this easy Blueberry BBQ Pork Skewer recipe, all you need is a one-pot homemade barbecue sauce and a quick session with the grill.  I often order pork dishes with fruit accents during our travels, but for some reason I’ve never cooked much pork at home.  Don’t make my mistake.

… 

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Filed Under: Recipe ReDux, Recipes Tagged With: dinner, gluten-free, grilling, pork

Cupping Therapy, Lebanese Wine, & WIAW

August 17, 2016 By Laura

I’m moving slow this week.

Because I was attacked by an octopus. 

Ok, so maybe not for real.  I’ve been crazy sore and the octopus action helped me with recovery.  It’s actually called supping therapy (you may have seen similar spots on Michael Phelps).

Cupping Therapy… 

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Filed Under: Restaurants, Wine Tagged With: breakfast, dessert, dinner, lunch, restaurants, salad, san diego, seafood, WIAW

Socca Waffles, Glutes, and WIAW Eats

August 10, 2016 By Laura

The Olympics have taken over our TV. 

Is everyone else this obsessed?

I feel like this week has been background to the Olympics.  I work while watching the Olympics, I plan workouts while watching the Olympics, Vegas and I eat dinner in front of the TV… we are obsessed.

I did get away for a run though.  It was a gorgeous day, despite all the hills.

Hilly run in San Diego

… 

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Filed Under: Breakfast, Fitness, Recipes, Running, Weights Tagged With: breakfast, butt, dessert, dinner, gluten-free, glutes, protein, running, snacks, WIAW, workout

Sea Scallops in Tarragon Rosé Wine Sauce with Pasta {Recipe}

August 5, 2016 By Laura

Are you loving rosé wine as much as I am?  Sea Scallops in Tarragon Rosé Wine Sauce with Pasta is a light summer dish that takes just 20 minutes to make.

Leftover wine? Try this easy Sea Scallop in Tarragon Rosé Wine Sauce recipe!… 

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Filed Under: Recipes, Wine Tagged With: dinner, gluten-free, scallops, Sizzlefish

Leg Day Fuel {WIAW}

August 3, 2016 By Laura

Working out in the heat is 100x harder.

Especially cardio and leg day.

I’ve actually gotten in a few good runs.  Maybe I’ll one day earn the “sprint” back.  Until then, I’ll be satisfied with my current summer heat pace.  It’s definitely faster than I’ve been in a couple of years!

San Diego summer run in Balboa Park

… 

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Filed Under: Fitness, Running Tagged With: breakfast, dessert, dinner, gluten-free, lunch, pancakes, protein, running, seafood, Sizzlefish, smoothies, snacks, vitafive, vitamins, WIAW

A Day in the Life {WIAW}

July 27, 2016 By Laura

My friends always ask me “do you even work?!”

Ah, the beach life…

I work for myself, which means flexibility.  It’s something I value above all else.  I go to the gym when I want, I basically alternate between PJs and gym clothes, and – best of all – I can work from anywhere.

One of my favorite types of posts to read are “day in the life” stories.  Today I thought I’d try my hand at one, along with the usual WIAW post.

A Day in the Life

… 

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Filed Under: Fitness, Recipes, Vitamix Tagged With: A Day in the Life, breakfast, dinner, lunch, protein, snacks, WIAW, work

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