Sprint 2 the Table

Appetites and Adventures

Cauliflower “Meat” Balls

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I can be strange.

If this you news to you… welcome to the party.

As such, my friends are pretty unique too.  Today Kat is bringing her A game with some #strangebutgood balls.  Today I am grateful for friend like her.  Friends that just get it, friends that are there even though you’ve barely spoken for a few weeks.

super busy

By that same token, I also appreciate you guys coming back and reading even thought I’m behind on replies and blog reading.  I swear I’ll catch up one day!  Perhaps with an explanation of my job and WHY things are so insane right now.

Without  further adieu… here’s Kat.  With balls. 😉

Cauliflower “Meat” Balls

By: Kat

I’ve been a lawyer now for 3 weeks!  And now I have to start really generating business.  At first this seemed really scary, but now I’m ready to just jump in head-first.  I want to help entrepreneurs and small businesses get off to the right start in protecting their intellectual property and getting a good, solid business set-up.

This is the life I have dreamed of.  (Editor’s note: this makes me so very happy for you – livin’ the dream!)

your mission

I would ideally like to work with people in the creative, holistic, food, and fitness industries, protecting their trademarks and copyrights, and helping with creative and strategic business plans.  Let me know if you ever need a lawyer, you creatives!  (Editor’s note: Shamless plug.  I like it.)

In the meantime, since I’m still not quite full-time, I’ve been experimenting like crazy.  I thought this would be a squash-y blog post, but I have a new favorite recipe I would like to share instead (squashing my own squash idea… hehe so nerdy!).  Cauliflower meatballs.  Random brainchild, since I’d never made any kind of meatball before.

if you must pick between 2 evils

These meatballs are incredible!  They are hearty, flavorful and as “meaty” as cauliflower can get.  They would go with any kind of sauce, from a Tomato and Pesto Mayo (which I used), to a rich marinara.  They are also gluten-free.

cauliflower meatballs

Cauliflower Meatballs Over Squashes

  • ½ head of cauliflower, diced finely
  • ½ medium white onion, diced finely
  • 6-7 cloves of garlic, diced
  • 1 egg
  • 1 T olive oil
  • 1 T coconut oil
  • ¼ C Parmesan cheese
  • ¾  C breadcrumbs (I used Glutino’s GF)
  • Herbs of your choice
  • 1 tsp cumin
  • Salt & Pepper to taste

 Preheat the oven to 375.  Sauteè the onions and garlic over medium/medium high heat with salt first for a bit (about 3-4 minutes) to get them soft, then add the cauliflower.  Sauteè for another 10 minutes, until they are almost cooked.

Pour mixture into a large mixing bowl.  Sprinkle in the herbs and cumin (I used about 3T parsley, but you can also use fresh basil/oregano/any herb), stirring to combine.  Then mix in the bread crumbs, egg, and oils.  It should resemble a meatball-like mixture now. 

Mold into 1 ½ in balls.  Place on parchment paper.  Bake ~40 minutes, or until brown on top.  You can then submerge in sauce or serve as-is with dipping sauce.

cauliflower meatballs process

You can also elect to blend the cauliflower/onion/garlic in a food processor if you want them to have a smoother, more chicken-nugget-type texture.

Personally, I really liked the “meatiness” of having little bits of cauliflower comprising my delish balls.  (Editor’s note:  That’s what she said.)

cauliflower meatballs and squash

At least if I’m nervous about starting my own business/law firm, I know there are others out there equally scared to go against the mold, do something different, be an entrepreneur.  I also know that I can come home and be as creative as I want without judgment.  (Editor’s note: This is why I love you and I cannot wait until we have our reunion date Saturday!!!)

***

Quick note about #StrangeButGood: It’s ON tomorrow, but next week I’m taking a Thurs-Fri Turkey Day break.  Save your Strangess for Friday, December 6th!

Who has been scared to start their own business?  Me!!!

Have you ever made cauliflower meatballs, or something equally odd?  Does my cauliflower pizza crust count?  How about the pancakes?

Back to Reality with Sizzlefish + WIAW

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Competition diets aren’t realistic. long-term

 

Disclosure: The following post is sponsored by Fitfluential LLC on behalf of Sizzlefish.

Eating like I have been leading up to my competition was a short-lived reality… again, it isn’t how you should eat forever.  This week I’m thrilled that food is back to being fun again this week.  I haven’t had time for a proper grocery store run, but I’ve had some help!

 Sizzlefish shipment

 

Sizzlefish provided me with a Sizzlefish sampler of their Omega-3 Protein Mix.  It included Coho salmon, Atlantic salmon, sablefish, rainbow trout, catfish, Atlantic cod, haddock, and catfish.

Did you know that studies have shown that a diet high in fish, particularly fish high in Omega 3 fatty acids, enhances athletic performance and health?

Sizzlefish

 

My fish were frozen at the peak of quality, pre-portioned, and shipped on dry ice to have on-hand when I was back to “normal” food.  After cutting fat, I couldn’t bust into this fast enough!

I came home late from a crazy work day, it was the perfect thing to quickly cook up.  I was surprised by how fresh the frozen fish was!  Check out my dinner below for more.

Side note: wouldn’t this make a an awesome holiday gift?!  Mamma may be received a Christmas shipment from Sizzlefish… 

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Since I haven’t done a full re-stock yet, this isn’t quite a normal WIAW, but it’s much improved from last week!

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else delicious creations!

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Breakfast:

My healthiest addiction began my day – Aminos and ACV morning cocktail. 

Breakfast is not long turkey or chicken – hooray!  I traveled all the way from Colorado with this almost-empty jar of Justin’s almond butter in order to make overnight oats in a jar.  Can you believe Heather’s hubby was going to throw it away?!  All that nutty deliciousness hiding at the bottom of a mixture of oats, Greek yogurt, and goji berries laced with cinnamon and ginger.

Justins OOIAJ

 

Mid-Morning Snack:

Lisa, my competition buddy and co-worker, surprised me with homemade cocoa cookie bites.  I asked if they were “healthy” and she said they are all-organic.  Works for me! 😉

See the black dot on my pinky?  That’s where I slammed a weight on my hand 3 weeks ago!  Blood blisters are the gift that keeps on giving.

 

Lunch:

A quick trip to Whole Foods the night before resulted in a lunch of smoked rotisserie chicken mixed with shallots, paprika, nutritional yeast, ACV, and pepper over a slice of sesame Ezekial bread, mustard, and spinach.

This was the first time I’d seen smoked chicken at Whole Food – it is the best rotisserie I’ve ever gotten there!

smoked rotisserie chicken

 

Mid-Afternoon Snack:

Think Thin was nice enough to send me a little treat a few weeks back.  I hadn’t gotten to dive into the box yet, but it has come in handy this week!  I really enjoyed the Caramel Fudge flavor as a mid-afternoon pick-me-up.  With the rest of the cookies from earlier… 

Think Thin

 

Dinner:

Dinner was when I enjoyed my Sizzlefish.  I got home really late, but was still able to have a good dinner!  I couldn’t decide whether I wanted salmon or trout, so I had both.  Life is short, why choose?

I had put them in the fridge the night before to haw, so when I got home I tossed them under the broiler with lemon juice and pepper for about 7 mins along with roasted veggies I’d picked up from Whole Foods.

Sizzlefish

 

Dessert:

I feel really lame… but I wasn’t hungry for dessert after eating dinner at 10pm.  Instead, I had another holiday kombucha and called it a night.

***

I am so very excited to buy all of the foods at the international market this weekend!  Grocery shopping should be an Olympic sport.  I’d medal.

Have you ever had frozen seafood?  What is your favorite?

Have you started thinking about holiday shopping yet?  Would you gift food?  I couldn’t believe it when I realized Thanksgiving is next week!

 

Strange But Good: Pinterest Edition

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Eating tilapia, asparagus, and sweet potato is strange.

 

Not necessarily good.

In lieu of a recipe from me this week, I want to share some of the #strangebutgood creations you’ve linked up that I can’t wait to try!

This list is certainly not exhaustive…. you guys are brilliant creators of strange!  Check out more on the Pinterest board.  I’ve been collecting them to make post competition.

 

1. Banana Cornbread from Suzanne.  Can you imagine the luscious texture?!

Banana cornbread

 

2. Lean Beef Balls… with a twist from the twerking king, Arman.  Because you know I love some fruit with my beef!

lean beef balls

 

3. You will NEVER guess what makes this Lemon Shortbread Oatmeal so creamy!

Lemon Shortbread Oatmeal

 

4. It’s been way too long since my last kabocha squash.  Or my last brownie.  These Fudgy Kabocha Brownies from Sarah are at the top ‘o the list.

Fudgey Kabocha Brownies

 

5. This is a little bit of a cheat.  I’ve made it before, but I want Broccoli Heather’s Peanut Butter Cup Omelette.  It’s delicious.

Peanut Butter Cup Omelette

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How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂


***

My last figure competition of the year is Saturday!  I'm in Colorado with Heather, who's going to be competing in the bikini division - her first one!  Follow our craziness and post-show debauchery on Instagram. 🙂

Have you made any of the #strangebutgood link ups?

What would be the first thing you eat after walking off the stage?

 

The One Where Food Became Fuel

By

Food, in the simplest of definitions, is fuel.

I missed that memo.

Food, for me, has always been entertainment.  It’s art.  It’s an experiment.  It’s what I do when I’m sad, happy, grumpy, tired, bored… I love food.  End scene.

You might imagine that a limited diet is my worst nightmare.  I’ve been trying to prove you can still be creative on a competition diet.  You can… but the last week of cutting is HARD.  You’ll notice from last week’s WIAW at 4 days out, I still had a lot of variety.  This time around I decided to try something new.  Being more boring traditional.

I cut fat and am sticking to lean proteins (mostly tilapia).  My main veggie is asparagus.  My carbs are oatmeal in the morning and sweet potato after that.  I’m not hungry at all… but my palette is bored out of its mind.  Food has become fuel.

4 days out

Why am I doing this?  Quite simply, to see if it’s necessary.  I want to compare last weekend to this weekend.  Will it make a difference if I eat more like everyone else the week before a competition?  Only my abs time will tell!

The fascination with experimentation is what’s keeping me on track this week!

I almost feel like I should apologize for the repetitive nature of this WIAW.  I am 4 days from my 4th figure competition.  It’s the last one for a long while… I promise next week will be more interesting.

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else delicious creations!

Breakfast:

I still start the day with my Aminos and ACV morning cocktail.  I swear it’s more energizing than coffee.

Breakfast was oatmeal with a ton of cinnamon, honey, and pomegranate atop a homemade Turkey Breakfast Sausage Patties.  I really do love the turkey “sausage.”  It’s something I would make in the off-season too – they’re a great clean, low-sodium alternative to the store-bought stuff.

As usual, I ate it in the car on the way to work.  Turkey-oatmeal coffee mug parfait!

Turkey-oatmeal coffee mug parfait

Mid-Morning Snack:

Surprise, surprise.  Tilapia.  I did add some variety with cucumbers, red bell pepper, and purple sweet potato chips (with cinnamon).

tilapia and purple sweet potato

Lunch:

Fish variety at lunch – I had Perch with my asparagus.  The asparagus I sautéed during food prep with shallots, garlic, lime juice, and herb.  I’m really loving the perch – it’s super mild.

perch and asparagus

Mid-Afternoon Snack:

Tilapia.  Again.  Added some variety in two ways: I used purple asparagus and I made it into ribbons!  Purple asparagus is thicker, so it makes it a bit easier to shred into ribbons.  Fuel can be fun.  Ish.

asparagus ribbons

Dinner:

Dinner was is my favorite treat – Sea Bass.  It even makes asparagus taste better.  Purple sweet potato is like dessert.  I topped it with some nutritional yeast for a nutty accent.

sea bass and purple sweet potato

Dessert:

It’s not really dessert anymore.  Tilapia topped with a blend of Mexican spices and cucumber with salt-free mustard.  Nom.

***

I prepped all my food to take to Denver today for this weekend’s competition.  Tilapia and curry-roasted asparagus are on tap for the plane.  Others on the flight are going to love me. #sorryimnotsorry

Do you view food simply as fuel?  Fun?  Something else?

How do you keep it interesting in the kitchen?

A Day of Food at 4 Days Out

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Change is often slow.

 

The bane of my impatient existence.

Change does come to those who stay the course.  When I started training for competitions I had some muscle tone, but was underweight and had literally run my ass off.  I posted about my journey here so I won’t rehash.  What I will say (again) is that there is NOTHING you can’t accomplish with hard work and the unwavering belief that you can do anything you want to if you want to badly enough.

Yes, I’m still small for Figure; I know I have a long way to go.  This weekend’s show is the most competitive one I’ve ever done and I know I won’t place.  That doesn’t lessen my excitement to have the experience, and to be around so many inspiring competitors.  AND – regardless of the outcome – I’m pretty damn proud of this progress in about a year and a half.

Progress pic 2013

Competing isn’t easy.  Some days I don’t want to get up and do cardio or eat healthy food or hear snarky comments from people… but it is worth it.  The good days and the personal satisfaction outweigh the bad.

I’ve said it before and I’ll say it again: find something you’re passionate about and go do it to the fullest extent.  It could be running, lifting, painting, writing code… whatever!  You will be more fulfilled and SO MUCH happier – it has made all the difference for me.

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Enough inspirational mush!  This WIAW I am 4 days from my 3rd figure competition!  Bring on the lean protein, complex carbs, and yes… the asparagus. 

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else delicious creations!

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Breakfast:

As usual, I started the day I with my Aminos and ACV morning cocktail.  I swear it’s more energizing than coffee.

Breakfast was pancakes.  Not as good as my usual.  These were just oat flour, an egg white, baking powder, and cinnamon.  BUT… I got to have pancakes!  The sauce was the best part.  I mashed up raspberries, added a dash of maple extract, and microwaved them for ~10 secs to create a syrup.  I’d eat that outside of competition prep!

With a side of Cinnamon-Flax Baked Chicken.

oat cakes and raspberry sauce

 

Mid-Morning Snack:

Leftover Parrot Fish with asparagus and sugar peas.  Nom.

The fish looked prettier on Instagram 2 nights ago.  For those that were curious on Monday, the fish was tasty but nothing out of the ordinary. It was a mild white fish, on the meaty side and slightly buttery.

parrot fish

 

Lunch:

I froze last week’s leftover lean beef burgers for lunches this week.  It was just as good warmed up and eaten with sweet potato rounds, asparagus, and red peppers.

Some have asked why I eat the majority of my asparagus raw.  The reason is VERY important: I like it better raw.  It has a sweet crunchiness.

burger

 

Mid-Afternoon Snack:

I gave in to a cliché and went back to an old recipe this week… Tequila Lime Tilapia.  Tilapia is “the” source of protein for many in the bodybuilding community.  Variety is a better choice for me; if I had to eat the same thing every meal I’d never make it.  Tilapia is fine in moderation though!  Especially with tequila.

The fish and calabaza squash were cooked during my Sunday meal prep.  I reheated them ate at it with a quick raw salad of yellow cherry tomatoes and white asparagus tossed in a mix of nutritional yeast, apple cider vinegar, and a homemade Mexican spice blend.

Tequila-Lime Tilapia

 

Dinner:

Dinner was a roasted veggie fest – part of this week’s food prep was a giant pan of white and green asparagus, red bell pepper, shiitake mushrooms, garlic, green onion, and fresh herbs in Meyer lemon juice.  I also tossed pieces of the actual lemon in the pan too.  It’s completely edible and not too sour after a good roast.

Eaten with my favorite protein: Sea Bass.

sea bass and roasted veggies

 

Dessert:

No more diary and no more protein powder in my diet… it’s Cinnamon-Flax Baked Chicken and carrots for dessert.  Admittedly, this is NOT my favorite part about competing.

chicken dessert

***

“I don’t want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well.” ~Diane Ackerman

What are you passionate about?

Do you prefer veggies raw or cooked?  I generally like ’em raw… though I do love a good char roast.

 

Weekend Warrior

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Who said weekends are for rest?

 

Thought let’s be honest – I appreciated the extra hour.

Weekend warrior-ing has been my M.O. in the past, but in recent years my warrior-style has changed.  These days it’s all about productivity.  Rest is a good thing… and I did rest from job-related activities.  The work I did was fun to me!

I spent fun time in the kitchen making 72 of my Sweet Jalapeno Cornbread Muffins to take to a men’s shelter for a chili dinner.  It was fun to do – I love baking for others!

Sweet Jalapeno Cornbread Muffins

 

Saturday my cousin (the one I did the adventure race with) treated me to a pre-game sideline tour of the Georgia Tech field and seats to the Homecoming game.  We are all huge Tech fans in my family; I grew up going to games with my dad.  It was a big treat to watch the team warm up on the field.

Those guys are HUGE!

GT Homecoming 2013

Can you tell we’re related?

 

We were gone all evening, so I had to smuggle in food in my purse.  Turkey roll-ups, anyone?

My 20-year-old self is making fun of me for sneaking in heath food rather than whiskey. 😉

 

Saturday and Sunday both included workouts.  I love when you get to the week before competition – it’s added motivation knowing it’s your last workout for each muscle group.  This time next week I’ll be done with my 3rd figure competition and less than a week out from my 4th in Denver with Heather!

The Breakfast Club got me through my cardio – I even stayed an extra 5 mins to hear the closing monologue.  Then I had to take of pic of the Famous Amos bag on the locker room floor… I resisted the urge to check and see if there were any cookies left and went for a photo shoot instead.

You see us as you want to see us: in the simplest terms and the most convenient definitions…

 

Sunday Funday concluded with a trip to my favorite international farmers market!  It’s always a crowded on a weekend afternoon, but I put on my ninja socks and kicked it.

Of course I bought plenty of lean protein and asparagus for my final week of prep, but I also scored with super cheap pomegranate!  I refrained from the avocado drink mix, but had to get a pic as proof that my favorite #strangebutgood protein shake add isn’t THAT weird.

Other highlights included the kabocha squash Thai curry they were sampling… let’s pretend I didn’t take a bite... and a new-to-me fish. The Parrot Fish was too pretty not to try!  I had them fillet it for me before taking it home.  Can’t wait to make dinner with it tonight!

Buford Highway finds

 

Sunday night I realized I hadn’t sat down all day long.  I get it honest – my mom is the same way.  Some might prefer a more laid back weekend, but I am not happy unless my hair is on fire.  It’s pretty marvelous.

MMIM

***

There are, of course, exceptions.  I’m going to have a full, restful weekend to recover from back-to-back shows.  Anyone want to come over for chocolate cake and red wine? 😉

Have you ever heard of Parrot Fish?  Any preparation suggestions?

Do you prefer a super-active weekend or a restful one?  What are your to-dos on your days off?

 

StrangeBut Good: Curry Sweet Potato Burger

By

Sometimes you just need a good burger.

 

I’m not one to deny myself.

The craving has hit me hard toward the end of this prep.  The beef is easy – most grocers sell some form of “super lean” grass-fed ground beef (my veggie friends could use a bean burger or tempeh here).

curry sweet potato burger

 

The bun is a bit harder to replicate… until I remembered my eggplant chips!  They are delicious alone, but they also make for a perfect burger vehicle.

For my eggplant bun I cut the slices a bit thicker so that they were hearty enough to stand up to a festive fall spread.  Festive in color… perhaps a little nontraditional flavor-wise.  Some might call it strange, but I call it good.

Curry Sweet Potato Burger bite

During my meal prep each week, I bake a few sweet potatoes.  I mashed up part of one with nutritional yeast, curry powder, and smoked paprika to make a pleasantly sweet, Indian-spiced cheesy spread.

Craving = satisfied.

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Curry Sweet Potato Burger

Curry Sweet Potato Burger

  • Burger patty (or protein of your choosing)
  • Eggplant chips
  • 1/4 C sweet potato, mashed
  • 2 T nutritional yeast
  • 1/2 tsp curry powder
  • Juice of 1/4 lime
  • Smoked paprika, to taste

 

Prepare burger and chips.

Meanwhile, prepare your sweet potato spread by mixing sweet potato, nutritional yeast, spices, and lime in a small bowl.  You may need to add water depending on the moisture content of your sweet potato.

Construct your burger and enjoy!

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How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂


***

I eat a TON of orange food.  How my palms are glowing in the dark yet it beyond me!

What was the best costume you saw this Halloween? 

Are you a curry fan?  Have you ever used it with sweet potato?

 

Sexy Food + WIAW

By

Food is sexy.

Food porn is a real thing.

But what about food costumes?  Forget the “traditional” sexy cat.  This article brought to light a new concept: sexy food Halloween costumes.

sexy sriracha costume

With costumes like this, sriracha has no need to invest in advertising!

Then we have bacon.  Whats sexier than a salty piece of meat?

sexy bacon costume

 Sure, they’re good for a laugh… but would you really wear one of these costumes?  I guess a lot of people would.  If they didn’t make money, no one would sell them!

GiGi clearly thinks salad qualifies as sexy. (← hilarious video!)

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This WIAW I am 10 days from my next figure competition!  My food may not be sexy in the traditional sense of the word, but it tasted pretty good! 🙂

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else delicious creations!

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Breakfast:

As usual, I started the day I with my Aminos and ACV morning cocktail.  I swear it’s more energizing than coffee.

My breakfast was a new effort to have a quick hot meal in the morning.  I normally make my oats the old-fashioned way in a pot, but I decided to try a (partial) overnight protein-right creation.  Overnight oats, microwaved in the morning with egg whites.  

It worked really well!  Even better was the almost-empty Nuttzo jar I transferred it to.  Easy to eat in the car and even more decadently delicious when I reached the hot, creamy, nutty butter at the bottom.  Food porn at its best!

Peanut Coffee Overnight Oats

Peanut-Coffee Oats in a Jar

  • 1/4 C rolled oats
  • 1/2 C coffee (I used peanut butter mocha flavor)
  • 1 T peanut flour*
  • 1 tsp chia seeds
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • Stevia or other sweetener, to taste
  • 1/2 C egg whites
  • Almost-empty nut butter jar (optional, but highly recommended)

In a small bowl mix oatmeal and spices.  Cover and refrigerate overnight.

In the morning, add egg whites and microwave to cook.  I cooked mine in 3 30 second intervals, removing to stir each time so eggs blended in rather than scrambled

Pour into a jar, if using, and top as desired.  I used strawberries.

 *Peanut flour from iHerb. Use discount code USO924 for $5-10 off your order!

Mid-Morning Snack:

I have a serious addiction to my Chocolate Beet Protein Shake.  Perfect post workout cool down, topped with rice cakes.

Protein shakes are great to make in advance and freeze to take to-go during the week.  I pop it in the microwave on defrost of about a minute and a half and it’s the perfect spoon-eating consistency.

chocolate beet protein shake

Lunch:

I’ve been craving red meat lately, so I bought super lean ground beef and mixed it with pico de gallo to make burgers.

Eaten atop an arugula and cucumber salad with a side of cassava (yuca) chips.  ZooPals ears make for the perfect sexy chip holders. 

burger and yuca chips

Mid-Afternoon Snack:

I tried another new fish from the farmer’s market this week: perch.  It’s pretty commonly found (I think), but I’ve never chosen it before.  I love its richness, but perch is a small fish so there were quite a few teeny bones.  At least I didn’t have to floss…

The veggies were a pre-roasted mix of carrots, purple sweet potato, asparagus, zucchini, and garlic.  Eating the rainbow is sexy, no?

perch and veggies

Dinner:

Dinner was a quick saute of white asparagus, turban squash, sugar peas, and sage in lemon juice, coconut oil, and paprika, along with baked chicken (made during Sunday food prep) and some unpictured almonds.

chicken and veggies

Dessert:

No more diary before my competition means no more Greek yogurt bowl desserts.  And no more peanut butter (goodbye, Nuttzo).

This isn’t going to stop me from having dessert though!  I made a Banana-Peanut Butter Mugcake using peanut flour and banana.  I topped it with cocoa powder sauce.  What’s sexier than a peanut butter, banana, and chocolate ménage à trois?

Banana Peanut Butter Mugcake

Banana Peanut Butter Mugcake

  • 2 T peanut flour (or peanut butter)
  • 1/4 tsp cinnamon
  • 1/4 tsp no sodium baking powder
  • 1/2 small banana, mashed (~50g)
  • 1 T unsweetened vanilla almond milk
  • 3 T egg whites
  • 1/2 tsp vanilla
  • ~4-5 drops NuNaturals vanilla liquid stevia
  • Optional: cocoa powder sauce

Place dry ingredients in a small bowl and stir to combine.  Add banana and wet ingredients and mix until smooth.

Transfer to a large, greased (I use PAM) coffee mug and microwave for ~1 min.

Tip the cake out onto a plate and top as desired.  My cake was topped with cocoa powder sauce (cocoa + cinnamon + stevia + water), cacao nibs, and unsweetened coconut flakes.

Makes 1 cake.

***

Don’t forget to enter the ThinkThin protein bar giveaway – contest ends at midnight!

What are you dressing up as for Halloween?

Do you prep breakfast in advance?  What is your favorite?

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Atlanta Pride Run 2018 medal
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