Sprint 2 the Table

Appetites and Adventures

Leggo My Egg… ffin

By

This past weekend I had a derby promo photo shoot.  

I missed the original date due to my Jay Leno-esque swelling.

Fact: I do not like having my picture taken for anything outside of a quick snapshot.  It makes me self-conscious.

(c) 2011, Tim Moxley

There were cool.  My team’s theme is “We Mean Business.”

(c) 2011, Tim Moxley

Thank you, Tim Moxley, for doing an incredible job and making me laugh a little through the terror. 🙂

(c) 2011, Tim Moxley

Let’s talk about what I didn’t burn…

Eggs.  Muffins.  The staples of breakfast.  It’s only natural that they become one.

Machessmo did a great job re-creating the Egg McMuffin.  But I need something even more simple with my tardy record.

This literally took 5 mins to throw together.  They can be prepared in advance in the oven as instructed below… or the lazy way.  Zap it in the micro for 15 secs and I have a hot, grab-and-go breakfast for the week (well, this and a Greek yogurt).

You can add different spices and veggies to shake it up:

  • Feta cheese and onion
  • Bacon (fake or real) and cheddar
  • Soysauge and brie
  • Capers and cream cheese
  • Herbs (NOT those herbs)

The sky is the limit! Take that, sugar-filled/fake-looking egg fast food options.

Eggfin

  • 3 eggs
  • 3 egg whites (1/2 cup if you buy them in a carton)
  • 1 C spinach, rough chopped
  • 1/4 C cilantro, chopped
  • 1/4 C red pepper, diced
  • 1/4 tsp red pepper flakes
  • 1.5 oz herbed goat cheese
  • 1 T unsweetened almond milk
  • S+P, to taste

Preheat oven to 350 degrees.  Lightly grease 4 ramekins with olive oil.

In a medium bowl, lightly beat eggs.  Add remaining ingredients, stirring to combine.  Distribute evenly among the 4 ramekins (or 4 spaces in a large muffin tin).

Place in oven and cook for 20 mins.  Finish on broil for 1-2 mins to solidify tops (if necessary).

Be sure to guard your eggfin

***

Tonight I’m having friends over for a vegetarian dinner.  I cannot wait to share these creations tomorrow!

What is your favorite hot, non-oatmeal week-day breakfast?

It’s a Girl!

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Yesterday was an awesome day.  It started with the link love and an awesome recipe round up on Angela’s blog (Welcome, new visitors!) and ended with…

…a kitten!

Yesterday I met the perfect baby girl.  She is a loving, 10 month old rescue kitty who purrs constantly.

I think I'm in love

This is the sweetest, most loving kitten in the world.  She walked in and made herself at home.  Note to self – trim her claws!


Her name is Stevie.  As in Nicks.

Stevie was very curious about my breakfast.  We both need to work on NOT begging for food. 🙂

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One of the recipes from yesterday’s round up was from Averie @ Love Veggies and Yoga.

I just happened to have everything on hand to make her Microwave Blueberry-Banana Oat Cakes for breakfast.

I made a few modifications, but followed her recipe pretty closely.  I will for-sure be trying this again and experimenting with different fruits/toppings!

Microwave Blueberry-Banana Oat Cakes

  • 1/2 ripe large banana, mashed
  • 1/2 C dry oats
  • 1 tsp cinnamon
  • 1/4 tsp freshly grated nutmeg
  • Shake of salt
  • 1/4 C unsweetened almond milk
  • 2 tsp blackstrap molasses
  • 1/4 C fresh blueberries

Mash the banana in a microwavable bowl.  Add remaining ingredients except blueberries, stirring to combine.  Fold in blueberries.

Allow to stand ~5 mins, until oats soften a bit. Microwave for 3.5 – 4 mins.

Per Averie: You will know when it’s done because it will not be “juicy” looking anymore and it may have some “holes” on the surface.

After mircowaving, allow to rest for a couple minutes (mine didn’t make it longer than a minute…).  Eat in that bowl or easily invert/remove from bowl and re-plate it, or take as a to-go snack.

I didn’t top mine, but next time I’d love a glob of melty almond butter on top.  PBJ oat cake.  Greek yogurt would also be tasty (icing on the cake!).

***

I’m trying hard to motivate myself to go run after last night’s downpour.

Do you like running in post-rain conditions?  Is it so fresh and so clean or just chilly and wet?

Come on, sunshine!


A thru Z

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It’s a rainy, lazy Saturday.  At least I WISH I could be lazy.  

 

Alas, there are errands to run.

I woke up to 2 awesome surprises this morning:

  1. Angela @ Oh She Glows included my Wild Mushroom Soup in her Recipe Link Love post this morning.  Thank you, Angela!
  2. Leanne @ Healthful Pursuit gave me a shout out for my version of her Overnight Banana Pudding.  If you haven’t tried this yet, you are missing out.  So.  Good.

In conclusion, the theme of the day is “It’s all about meeeeee!”  I kid, I kid.

However, I did complete the A-Z thing that everyone else is posting. Because I’d probably jump off the bridge too… LOL!

A-Z Survey

A. Age: 27  (Though at the beginning of each new year, I go ahead and tack a year on myself.  I’m 28 in my head.)

B. Bed size: Double.  I’m cozy with myself. 🙂

C. Chore you dislike: Cleaning the shower.  It overwhelms me for some reason.

D. Dogs: I’m a cat person all the way.

E. Essential start to your day: COFFEE.  Black.  Like my favorite…

F. Favorite color: If you look in my closet, you’d say it is black.  If it’s not black, it’s blue (that would make a great derby t-shirt!).

G. Gold or silver: Platinum!  Oddly, I’m sensitive to metals and can only wear sterling silver or platinum.

H. Height: 5 ft, 2 and 3/8ths inches!

I. Instruments you play(ed): At one point I could play Green Day’s “Good Riddance” on the guitar.  That’s as far as I could get… but I do LOVE music.

J. Job title: Consultant

K. Kids: Ahem.  I figured out what causes that.

L. Live: In the fabulous city of Atlanta.  The safe part.


M. Mom’s name: Lynda (a.k.a. “Tree“)

Tree + Apple

 

N. Nicknames: Apple (to Mom’s “Tree“), La, Wa Wa (my baby sis couldn’t say my name growing up), Layla (derby name)

O. Overnight hospital stays: When I was a baby I got a flu and had to stay in the hospital with an IV in my head… that’s it, knock on wood!

P. Pet peeves: People eating my expensive frozen meals out of the office fridge, slow drivers, pet owners who don’t pick up their dog’s poo, rude servers, bad coffee

Q. Quote from a movie: ‘Cheer up Riz, hickey’s from Kenickie’s are like a Hallmark card…’ – Grease… is the word.

R. Righty or lefty: Lefty power!  Odd fact: I play tennis with both hands (i.e. I have no backhand; I just switch hands)

S. Siblings: 2 little sisters – Allison and Madison

T. Time you wake up: Anytime between 7-830a (thank you, Sleep Cycle app).  I try to sleep in on the weekend, but never make it past 9a.

U. Underwear:  Yes.  But not with my PJs.  I prefer Victoria’s Secret. Despite the fact that every time I love a style, they discontinue it.

#winning

 

V. Vegetables you don’t like:  Potatoes (except sweet potatoes), cooked broccoli and carrots (love them raw!)

W. What makes you run late:  LOL!  I just posted about this.  Common culprits: taking pics of my food, blogging, good guests on GMA, bad hair days

X. X-rays you’ve had:  Teeth, knee 3x (only broken once), jaw (broken in 2 places)

 

Y. Yummy food you make:  Black bean brownies, ganache-filled cupcakes, white bean dip, soups (thank you, broken jaw), crazy salads.  Check out my recipe page for more!

Sinfully good

 

Z. Zoo animal favorites:  Anything in the cat family!  However, I don’t really like the zoo… cages make me sad.

***

Who else gave in to the A-Z?  Do share!


Repeat Thursday

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For those of you in the South (or who are lucky enough to have a Chick-fil-a nearby), I have 2 important news items:

1. Tomorrow is FREE FryDay.  All you have to do is go to Chick-fil-a between 2 and 4p and ask for Heinz Dip & Squeeze-free FryDay promotion.  You will be rewarded with a free medium order of yummy waffle fries.  Apparently all this is thanks to the new Heinz Dip & Squeeze Ketchup package, which holds 3x more ketchup than the packets.

2. While you’re there… Chick-fil-a has a new Banana Pudding Milkshake.  This could be heaven.  Never mind the 780 calories and 104g sugar.  That’s in the small size.

Who wants to split one???

If the shake isn’t on your diet, try out this guilt-free Overnight Banana-Cashew Pudding.  I’ve made it two days in a row.  This morning I heated my bowl and OMG was it good.

I also re-made my Mexican Black Bean Brownies.

I reduced the egg and sugar (they are even healthier!), took a new pic (why is dark-colored food SO hard to photograph?!), and improved the instructions.

The latest estimation is that they have around 150 calories per serving (makes 20 healthy-size brownies) 3g of protein!

In the spirit of repeats, I’m about to enjoy the last of my Garam Masala Daal for lunch.

Lentils are still really good leftover.  They are not photogenic. Be sure to add some water when you re-heat to avoid drying.

Tomorrow I promise something more original.  And St. Patrick’s Day worthy.

Get excited.

***

I’m taking a lunchtime run!  Being able to break up the computer-screen daze is a rare – yet welcome – treat.

Do you need a break midday?  How do you escape?


Garam Masala Daal + Banana Cashew Chia Pudding

By

Today marks the THIRD day in a row I’ve woken up early and worked out.  

This is nothing short of a miracle.

This morning I did my favorite bike-elliptical-treadmill intervals while watching GMA recap Charlie Sheen’s craziness.

Yes, I do have the app to help wake me in the right sleep cycle… this morning I also had a little added motivation.

Breakfast.

I made an overnight cashew-vanilla banana pudding.  I swear to you, it tastes like banana pudding.

Overnight Banana Cashew Pudding

  • 1 banana, mashed
  • 1 T cashew butter
  • 1/4 C coconut milk (So Delicious unsweetened)
  • 1 T chia seeds
  • 1/2 tsp vanilla extract

Mash and mix together and refrigerate overnight. Remove from the fridge in the morning and enter breakfast heaven.

Last night I scored a huge win in the kitchen.  With lentils, no less.  After the cleanse, I swore them off.  These are an exception – I’d eat this every day. Black Beluga Lentils.  Yep – like the caviar.  While they do resemble beluga caviar, but don’t be scared.  Their flavor is more bean-nutty than fish-salty.

Unlike “regular” lentils, Black Belugas hold their shape and a bit more structure when cooked.  They’re smaller, and therefore cook more quickly.  Watch out – easy to over-cook/dry out!

I wasn’t kidding about this being Indian Week.

I haven’t found a good explanation of what exactly allows one to call Indian-spiced lentils “Daal.”  So I’m taking liberties with it.  Bwhahaha! Pictures, notsogood.  Daal, incredible.

If I were you, I would make this. TONIGHT. Full of flavor, fun to experiment with, and plenty filling. Due to my love of spice, I added red pepper flakes.  It really wasn’t too spicy, but you always leave it out.  Definitely don’t leave out the bay leaf.  It adds a great depth of flavor.

Garam Masala Daal

(Inspired by this from Angela @ Oh She Glows)

  • 1 cup uncooked black beluga lentils
  • 2-3 cups water
  • 2 T extra virgin olive oil
  • 1/2 chopped medium red onion (~3/4 C)
  • 1/2 garam masala
  • 1/4 tsp turmeric
  • 1/4 tsp ground cinnamon
  • 1/4 tsp red pepper flakes
  • 1 bay leaf
  • 1 1/4 tsp fresh ginger, minced
  • 2 garlic cloves, minced
  • 1 T fresh lemon juice
  • 1 cup tomatoes, diced
  • S + P, to taste
  • 2 T fresh parsley, chopped

Rinse the lentils and place them in a medium pot with 2 cups of water.  Bring them to a boil, add a few pinches of salt, and reduce to a simmer.  Cook until tender, about 30 minutes.  Add more water as need to avoid burning – I added 1/2 C with ~10 mins to go.

Meanwhile, heat the oil in a large skillet.  Add the onion and saute until just translucent, ~5 mins.  Now add in the spices (garam masala, turmeric, cinnamon, red pepper flakes, and bay leaf), stirring and cooking ~2-3 mins to combine flavors.

Add in the minced ginger, garlic, and lemon juice and stir.  Cook over low heat for another 2-3 mins.  Add in the tomatoes, salt, and pepper.  Stir and cook until slightly reduced, 8-10 mins. Stir in the cooked lentils.  Allow to cook for another min or two.

Place in bowls, drizzling with a squeeze of lemon juice, olive oil and flaky salt (I use basil-infused olive oil and lemon salt – v. good).

***

Did you watch Charlie Sheen’s interview last night?  What was your favorite Charlie quote?

In case you need help understanding Sheen, check out the Charlie Sheen Dictionary.

Indian Week

By

PSA: Sleep Cycle is the best app ever.

 

Wild ass claim…

From their website, Sleep Cycle is a “bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase.” Since using it, I have woken up on time (or early!) and not pressed snooze the first time.

By far, the most useful app I’ve downloaded to-date.  I’d give it an Oscar. For the second morning in a row… I had time to go to the gym!!!

And make a tasty breakfast:

Roasted grapefruit with fresh nutmeg, cinnamon, and coriander.  Side of Greek yogurt + chia seeds.  Coffee.

If you’ve never tried a roasted grapefruit, I highly recommend it.  It is an easy and grapefruit is in season right now.

For a “how-to,” check out this post.

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This week has inadvertently become Indian cuisine week… (more after the jump)   … 

Read More »

Mojo and Sunshine

By

You know you live in the city when…

…you notice brand-new, yet-to-be-bolted-down park benches and the first thought you have is:

I can’t believe no one has stolen those yet!

🙂

The new benches were noticed along my lunchtime run.  The run I was NOT motivated to go on, despite the lovely weather.

The only advice I have to pushing through a run is to break it down, 1 mile at a time.

  • Set a short goal (mine was 2 miles)
  • At that mark, re-assess (I decided to do a 5K)
  • Still not feeling it?  Walk for a minute, or run some stairs to break it up.
  • Determine the end goal (I did enough for an even 4 miles)

Today’s run:

  • Distance: 4 miles
  • Time: 35:50
  • Pace: 8:88/mi

I’m really proud of my time given the fact that it was SO windy out there!

You should always reward yourself after a run like that.

I recommend doing so with this:

How does Angela @ Oh She Glows come up with this stuff?!

Try her Sweet Potato Breakfast Casserole.  You won’t be sorry.

I followed her directions exactly, except I halved the banana called for, nixed the maple syrup (I used vanilla almond milk, which I find to be sweeter) and made them in 4 ramekins.

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Good news!

At my follow up appointment, the oral surgeon said I can eat items that I can mush with my tongue.  My tofu is getting its mojo back!

If you’re like me, you open a can of chipoltes in adobo sauce, use 2 or 3, and then forget you still have half the can in the fridge.  Use the other half for this mojo marinade!  It was fantastic.  I used half of the marinade on chicken (for the non-tofu lovers), and remainder in tofu.  I’m told the chicken was good and I know the tofu was.

The marinade does have a kick, but it isn’t bad after marinating/cooking.

In need of a side, I got creative with the sunchokes and sweet potato.  I have never cooked a sunchoke before, but had eaten puréed or sauteed sunchokes at several places (Holeman & Finch does a stand-up sunchoke sauté).

 

 

Sunchokes (a.k.a. Jerusalem artichokes) are the root of a sunflower. Raw, they look a like ginger root and can be found at your local farmer’s/speciality market.  Sunchokes have an earthy, almost nutty taste and a potato-like texture upon cooking.

They are good for the intestines, and a source of Vitamin C, potassium, and Iron.  And they taste good!

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Mojo-Marinated Tofu

(slightly adjusted from Tyler Florence)

  • 1 block extra firm tofu
  • 1 blood orange, juiced
  • 2 limes, juiced
  • 3 T EVOO
  • 3 garlic cloves, minced
  • 3 chipolte chiles, in adobo sauce
  • 3 T cilantro leaves, chopped
  • 1 tsp ground cumin
  • 1/2 tsp salt

Drain tofu and pat dry.  Cut in half horizontally, placed between towels, and press for 10 mins.  (I placed a large iron skillet on top of mine.)

Meanwhile, in a small bowl, combine all the marinade ingredients.  Using an immersion blender, puree until smooth.

Pour over pressed tofu in a bowl or baggie, tossing to coat. Refrigerate for an hour hour, allowing flavors to combine.

Preheat a ridged grill pan on medium heat.  Lightly oil the grill pan.  Drain excess marinade from tofu and grill the over medium heat, cooking for ~4 mins on each side.

***

Sweet Potato Sunchoke Purée

  • 1 large sweet potato, peeled
  • 1 large piece of sunchoke, peeled (about 4 in)
  • 1/2 large or 1 small yellow onion
  • 1/4 C plain non-fat Greek yogurt
  • 1/4 unsweetened vanilla almond milk
  • 1/2 tsp fresh grated nutmeg
  • S + P, to taste

Dice the the potato, sunchoke, and onion.  Cut into 2 in cubes and place in a medium pot and cover with water.

Add 1/4 tsp salt, bring to the boil, then simmer for 15 mins, until tender.  

Drain the vegetables and return to the pan.  Stir in yogurt, milk, nutmeg.  

Using an immersion blender, combine all ingredients until smooth.  Salt and pepper to taste.

***

What new food have you tried lately?  Are you more likely to try it at a restaurant or devise your own concoction at home?


The Tardy Smoothie

By

I have a problem.

 

I cannot get out the door in the morning. 

I’ll be basically ready to leave for work on time, and then manage to blow another 20 minutes.  How does this happen?!?!  This morning I needed to make a quick smoothie and leave.  Twenty minutes later, I had a delicious smoothie and a cool pic.  Maybe it’s the photo-taking?

 

I recently purchased Guar Gum.  Guar is a thickening agent commonly used items such as: ice cream/sorbet, pies, pudding, smoothies, yogurt, and more.

It is also acts as a stabilizer.  I really appreciated this, as my spinach-laced smoothies often separate if I don’t drink them immediately.

I used Bob’s Red Mill:

A few facts about Guar (from WebMD):

  • Can help treat diarrhea/IBS (lovely)
  • May lower cholesterol and blood sugar levels
  • Keeps you feeling full longer, as it is a slow digestible

 

Either way, it made my morning smoothie more milkshake-like and I’ll be using it again!

I also tried out So Delicious Coconut Milk for the first time.

It was surprisingly light!  I was expecting, you know, coconut milk.  This coconut milk was somewhere between almond milk and rice milk on the thick-scale.

I tried the unsweetened version, and liked it.  Coconut milk definitely won’t replace almond, but I’d buy it again.  I’d really like to try the vanilla flavor.

Since the base of this smoothie is pumpkin, I think it is worthy of being named the “Tardy Smoothie.”  You guys know what I’m talking about… right?  In Cinderella where she risks turning into a pumpkin if she’s late?

The Tardy Smoothie

  • 1/2 C So Delicious unsweetened coconut milk
  • 1/2 tsp Guar Gum
  • 1/4 C pumpkin
  • 1/4 C blueberries
  • 1/4 C oatmeal
  • 1 scoop vanilla protein powder
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • handful of spinach
  • ice + water, to taste

 

Toss everything in the blender, blend away, and enjoy the thickness!

Note: A little bit of Guar Gum goes a loooong way.

***

Do you have the same problem getting out the door in the morning? 

What is the culprit?!

 

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