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Super Shoulder & Back Workout + WIAW

September 23, 2015 By Laura

The family workouts continue!

There’s something especially satisfying about making your loved ones hurt. 

We’re wrapping up some loose ends this week in Atlanta.  I’m still enjoying my time at home and loving mom’s new digs.

We had a fun workout yesterday in her gym.  She said I worked her harder than any of the trainers she’s worked with.   Mwhahahah!  Here’s what we did:

Super Shoulders & Back Workout … 

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Filed Under: Fitness, Recipes, Smoothies, Strange But Good, Weights Tagged With: Atlanta Farm Fresh, breakfast, dinner, gluten-free, lunch, protein, snacks, vegan, Whole Foods, WIAW, workout

Cornbread Waffle Breakfast Sandwich [Recipe]

September 4, 2015 By Laura

This Cornbread Waffle Sandwich uses cornbread as a healthy “bread” for a cheesy egg and bacon breakfast sandwich. The perfect customizable breakfast for a crowd!Cornbread Waffle Breakfast Sandwich… 

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Filed Under: Breakfast, Recipes, Strange But Good Tagged With: bacon, breakfast, eggs, strange but good, waffles

Peanut Butter Yogurt Bowl [Recipe] + WIAW

September 2, 2015 By Laura

Arizona is a beautiful dessert.

So many odd plants… it’s like a Dr. Seuss book. 

We spent the weekend in Tucson and enjoyed so many sights.  Elvis even came along!  Remember him from the cross-country move?

… 

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Filed Under: Recipes, Travel Tagged With: Arizona, breakfast, dinner, lunch, peanut flour, san diego, Small Bar, smoothies, snacks, WIAW, yogurt

Post-Workout Grapefruit Sherbet [Recipe] + WIAW

August 26, 2015 By Laura

You know it’s hot when your shoulders sweat.

At least I wipe off my bench at the gym! 

If I do cardio, I prefer to do it after I lift so I don’t get too tired.  The problem is that it’s a 10 minute jog to the gym, so I feel like I should just add on another 20 and be done with it.  Yesterday was one of those days.  By the time I arrived at the gym I was burning up and covered in sweat.

Lifting after that was hard at first, but I got into the groove.  I felt bad about being so sweaty in the weight section, but hey… it IS a gym.  And I am a good citizen of the gym world – I always use the stray to clean off my sweat puddles.  Unlike some other people.

Shoulder sweat

… 

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Filed Under: Fitness, Products, Recipes, Smoothies Tagged With: breakfast, Champion, dinner, lunch, protein, Sizzlefish, snacks, WIAW, workout

Savory Cornbread Waffles [Recipe]

August 21, 2015 By Laura

Savory Cornbread Waffles are an easy, savory breakfast. This cornmeal creation is light and fluffy, perfect for topping with your favorite items like eggs, bacon, and cheese!

Savory Cornbread Waffles… 

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Filed Under: Breakfast, Recipes, Strange But Good Tagged With: breakfast, cornbread, cornmeal, strange but good, waffles

Peanut Butter Banana Pancakes [Gluten-Free Recipe]

August 19, 2015 By Laura

Pancakes are never a bad idea.

Especially when you have a super-ripe banana. 

My bananas have two speeds: too green or too brown.  How do I miss that window of a perfectly yellow banana?  I guess I can’t complain if it results in pancakes!

Grain-Free Peanut Butter Banana Pancakes… 

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Filed Under: Breakfast, Recipes Tagged With: bananas, Braves, breakfast, Crab Hut, dinner, gluten-free, lunch, Padres, protein, san diego, snacks, WIAW

Strange But Good: 10 Back-to-School Recipes

August 14, 2015 By Laura

I’m not going back to school.

That would be strange and not good.  

Grade school, college, and grad school was enough for me, but congrats to all the kids (and their parents) braving the start of the year!  I’m here for you in spirit… and in taking the strange but goodness to school.

If I was going back to school or sending a kid to school, here are 10 Back-to-School Recipes I would make.

10 Back-to-School Recipes

… 

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Filed Under: Baking, Breakfast, Recipes, Strange But Good Tagged With: back-to-school, breakfast, lunch, snacks, strange but good

Coq Au Vin 3 Ways + WIAW

August 12, 2015 By Laura

Vegas claims not to like leftovers.

Both of us used to compete basically constantly ate leftovers. 

At the prime of my meal prep, I was eating leftovers 7 meals a day, 7 days a week.  I got used to it.  Vegas got sick of it.  She claims not to like leftovers.

Until I put them in front of her…

Coq Au Vin

… 

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Filed Under: Recipes Tagged With: breakfast, dinner, Ina Garten, leftovers, lunch, snacks, WIAW

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