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Getting Schooled at the Food & Wine Festival

June 6, 2013 By Laura

Food & Wine is about more than stuffing your face.

Though you know from my last post on the topic that I stuffed it well.

My favorite feature of Atlanta’s Food & Wine Festival is the focus on education.  Each day of the festival begins with classes led by well-known Southern chefs and libation experts.  You get to choose 3 per day from a long list.  Proof that life is full of tough choices.

My friend Rich and Me

My strategy was to choose classes that were diverse.  The amount of time I spent creating my schedule is embarrassing, but in the end it paid off!

Without rambling on (hopefully), I want to share some photos and takeaways from a few of those classes.

This Little Piggy Got Spicy

This class was taught by Chef Asha Gomez, a lady I admire and respect  (she inspired me to try curry leaves!).  She owns Cardamom Hill, one of the best Indian restaurants in Atlanta.  She focuses on cuisine from her home-region of Kerala.  It’s much different that the spicy curry dishes many associate with Indian food!

I especially love Asha’s mentality when it comes to trying new things:

I will never walk away from a fruit, vegetable, or spice that I am not familiar with.  I will always pick it up and try it.

Pork Vindaloo from Cardamon Hill Asha Gomez

Pork Vindaloo

  • While some of her dishes may seem like fusion, she prefers to call it evolution.  Her fried chicken recipe is one her mother made back in India!
  • Curry powder is a Western thing; in India curry simply means that something is braised with a sauce
  • Classic Indian spices are black pepper, cardamom, and ginger; cumin and red chili pepper were introduced later by foreign merchants
  • There is no naan in Kerala – gluten is not produced there so their main carb is rice
  • The smaller the pepper, the spicier it is (I can’t believe I never realized this, but SO true)
  • To learn the nuances of a spice, blanch a vegetable it in it

Fresh Start

Chef Nathan Lyon taught this clean eating course.  You may be familiar with his series on Discovery Health, A Lyon in the Kitchen, or from his appearance on The Next Food Network Star.

Nathan Lyon Summer Squash Salad

Summer Squash Salad

  • When you salt food, do it from high up; this allows the salt to be distributed more evenly
  • Sea salt is better than table salt (duh), and you can use less of it
  • You don’t need to spend a ton of money on a variety of knives, rather have a couple of favorites and keep them sharp
  • His focus on eating seasonally was best demonstrated with a delicious gazpacho-esque smoothie combo (that I forgot to take a pic of): watermelon, tomatoes, jalapeno, parsley, mint, cucumber, red pepper, red onion, red wine vinegar, and freshly squeezed lemon juice

Beer & Doughnuts

Beer Director Greg Elbert and Pastry Chef Tiffany MacIsaac (read: doughnut genius) from Birch & Barley and GBD Chicken & Donuts in Washington DC blew my mind with this session.  Who knew beer would be so tasty for breakfast?!

Beers sampled: 

Beers

  • Gose – old German beer style from Leipzig, unfiltered wheat beer, crispness and low hop, hints of coriander
  • Allagash Curieux – this is Allagash’s Tripel Ale in Jim Beam bourbon barrels, amber color, soft and flavorful, yeast and vanilla upfront with hints of tasty bourbon at the end (this was my favorite)
  • Avery Anniversary Twenty – new release (we were the frist in GA to try it), copper color, super hoppy IPA, citrus sweetness, surprisingly not bitter

Doughnuts sampled:

GBD Donuts

  • Passion Fruit glazed, churro-style
  • Classic yeast doughnut with a chocolate pudding filling, topped with chocolate glaze, maldon salt, and Cocoa Krispies
  • Sour cream doughnut with a grapefruit and campari glaze

Beer and Donut pairing

  • Like wine, the best pairing is the one that tastes good to you
  • What tastes good to me is the Allagash Curieux with the chocolate yeast doughnut or the grapefruit glazed
  • When pairing food and drink, “make sure the impact matches” (this is why we typically don’t drink a light white wine with a T-bone steak)

Aged to Delicious Bourbon and Cheese

Led by Tim Gaddis of Atlanta’s Star Provisions and Seth Thompson of The Bourbon Review magazine, this session was a boozy treat.  At least it was after noon at this point.  To be honest I think all cheeses go with bourbon… I was an easy sell.

bourbon

The Bourbons:

  • Blanton’s Single Barrel – amber color, lots of citrus on the nose, nice caramel and clove taste
  • Bulleit Bourbon Frontier Whiskey – reddish gold color, more oak and leather in taste, some vanilla
  • Woodford Reserve Double Oaked – dark copper color, tons of butterscotch up front, deepens to a warm and woody finish (easily my #1)
  • Four Roses Small Batch – amber color, lighter with more caramel and fruit on the finish

 

Bourbon and cheese pairing

There isn’t much in terms of education notes to share here – you really have to experiment at home!

The cheeses were all scrumptious – we sampled Sweet Grass Dairy’s Green Hill Cow’s Milk, Ossau Inaty Sheep’s Milk, Rogue Blue, and Gouda.  I’d had all but one before (I love cheese, what can I say?).

Bourbon and cheese tasting at Atlanta Food & Wine Festival

The one I hadn’t tried was actually my favorite!  It was a Aged 5 Year Gouda.  It wasn’t smoked – it was a deliciously sweet butterscotch/caramel flavor that sung when paired with the Woodford.

***

One other note: don’t be afraid to go to events by yourself!  I went solo on Saturday and met two awesome friends who I hung out with into the evening.

Were any of the lessons/takeaways new or surprising to you?

What is the most valuable food or drink-related lesson you’ve learned?

Filed Under: Recipes, Restaurants Tagged With: Asha Gomez, Atlanta, Avery Brewing, beer, bourbon, breakfast, Cardamom Hill, cheese, dessert, doughnuts, Food & Wine Festival, GBD Chicken & Donuts, Nathan Lyon

A Food & Wine Weekend

June 3, 2013 By Laura

3 days of all the food and drinks imaginable.

It’s like how I envision heaven, except in heaven you never get too full.

This weekend was my favorite event in Atlanta: The Food & Wine Festival.  Many of you have probably heard of the Food & Wine Classic in Aspen.  This event was modeled after that.  It’s in its 3rd year, and this was my 3rd year attending.  It just keeps getting better!

Kat, my friend and bi-weekly guest blogger, came with me to the first day:

Kat and Me

I can’t even being to recap everything from the weekend, but today I wanted to share some of the eats (and drinks) with you.  You will be shocked at the volume… but one thing you learn is NOT to clean your plate.  Take a bite and toss it.  It sounds wasteful, and I had a really hard time (read: failed) doing it in my first year… but if you ate everything you’d explode.  Those starving children in Africa aren’t going to benefit from you finishing every dish.  I was stuffed from the millions of bites!

The kickoff was on Thursday night at JCT Kitchen in Atlanta.  It was set up like a tailgate party where you went from table to table sampling foods and drink created by chefs and mixologists around the Southeast.  It was aptly named Pig Out.

Food & Wine Atlanta Pig Out Dinner

Clockwise from top left: Tito’s vodka with , bonal, aperol, lemon, cucumber, tonic from Paper Plane in Atlanta; Southern BLT Slider with pimento cheese and bacon jam from The Hungry Peach in Atlanta; Pork ribs with moonshine BBQ and peach slaw and a deviled egg from JCT Kitchen (this was my favorite… and I don’t even like ribs!); Cupcake heaven: coconut with marshmallow icing, strawberry, and red velvet by Sugaree’s in Mississippi; Shrimp with rhubarb and summer pea sauce

Atlanta Food & Wine Pig Out at JCT

Clockwise from top left: tailgate scene; Four Roses bourbon with marsaca cherry paste, lemon, and orange blossom from The Crunkleton in Chapel Hill, NC; Blood sausage queso fundido with corn tortillas from Underbelly in Houston, TX (blood sausage is not my favorite… but I tried a bite); Grilled andoullie, cheese grits, and sauce piquante from Restaurant Iris in Memphis, TN (the piquante was amazing); Cherry Old Smokey moonshine cocktail (I loved the ‘staches); Country sausage with Southern kraut and beer mustard from Local Three in Atlanta (mustard WIN).

 

Friday and Saturday started out with workouts.  A good sweat to begin the day is a must during this weekend!  I got in a great weight session and ran some stairs in the park on Saturday.  They sky looked threatening, but it cleared up by the time I walked to the event!

Workout

 

We had classes each morning, then it was on to the tasting tents!  More on the classes later – I learned a LOT!  For now, the gluttony.

I wish I could remember each restaurant, but it’s hard to juggle food, wine, cameras, and taking notes.  #bloggerfail

Atlanta Food and Wine 2013 Tasting Tents

Things to note:

  • Strawberry moonshine is delicious.  And dangerous – it tastes like candy.
  • The bottom left pic is a piece of pork belly… with a Pop Rocks crust.  Literally an explosion in your mouth.  That’s what she said.
  • The bottom middle is the Pine Street Market table, which was my overall favorite each day.
  • The bottom right was a collard-wrapped sweet potato tamale from Acre, a restaurant set to open this fall in Auburn, AL.  It was really, really good.

Atlanta Food & Wine Festival 2013 tasting tents

Things to note:

  • The BBQ taco in the top middle was from Fox Bros. BBQ and was enough to convince me I actually do like some BBQ.
  • The salad on the bottom left was incredible – it was topped with blueberry-lemon-thyme jam from Sallie’s Greatest.
  • Honeysuckle Gelato continues to be good.  Their honey-fig is my favorite!
  • Frozen Pints is beer ice cream.  I SWEAR I had this idea to do this when I was 16.

2013 Atlanta Food & Wine Festival tasting tents

Things to note:

  • The salmon in the top middle is crave-worthy.  I’m considering a trip to Louisville, KY to get more from Proof on Main.
  • Mole Negro Chocolate (bottom right) from French Broad Chocolates in Asheville, NC was impressive – at first I thought it was plain… and then a full 5 second into the bite the kicker came – a delicious wave of chili and spice.

2013 Atlanta Food & Wine Festival tasting tents

Things to note:

  • The Lazy Goat in Greenville, SC made the dish on the bottom left.  It was a Moroccan braised lamb shank with cucumber yogurt and a plantain chip.  It stands out in my mind because I loved the warm sauce and rich lamb again the fresh, cool yogurt.
  • I wish I could remember where the dish in the bottom middle came from.  It was a cucumber wasabi sorbet with shrimp and mango sauce.  Light and delicious.

 

Annnnd… salads are also marvelous.  Sunday I sold my pass – I was stuffed!  Instead, I played 3 softball games (we are 8-1 for the season!) and spent $50 on veggies alone at the farmer’s market.  There will be a lot of this happening this week:

Salad

***

Stick a fork in me, I am DONE.

Have you been to a food festival?  Are any of the restaurants I mentioned in your hometown?

What was the most marvelous part of your weekend?

Filed Under: Restaurants Tagged With: Atlanta, Food & Wine Festival, restaurants, wine

Marvelous in My Random Monday

March 25, 2013 By Laura

Warning: This post is totally random.

Making it reflective of the thoughts that run through my head.

I’m really loving the idea of focusing on why life is good on my (former) least favorite day of the week.  Katie’s Marvelous in My Monday link up is a great reminder to keep the good weekend-vibes up!

Marvelous Monday

There was a lot of awesome this weekend.  Most of it is completely unrelated… if you aren’t a fan of unfocused posts this will drive you nuts. #sorryimnotsorry 😉

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At the end of last week I was inspired by a FitFluential twitter chat to make my own standing desk at work.  I’ve long been a fan of sitting on a stability ball at work, but I still dislike sitting ALL day.  In a big company it’s hard to get approval for a fancy standing desk, so I did a little improv:

Homemade standing desk

Much better use of those Girls Scout cookies, no?

Side note: I made it through cookie season only having eaten 1/2 of a Samoa.  I would have eaten a Tagalong, but never did find a box of those lying around.  No one wanted to share the best flavor ever?!

 

Saturday morning called for pancakes.  I finally got around to trying out the Strange But Good pancake recipe Alina shared a couple of weeks ago.  Her Chocolate Chip Cookie Pancakes were inspired by my Oatmeal Cookie Shake!  I loved the creativity.  Please overlook my inability to make brown food look appetizing.  These were amazing.

(Shameless plug: Go back and check out last Friday’s link up – it was the biggest one yet!!!)

Chocolate Chip Cookie Pancakes

My only modifications were to replace the 2 T of banana with more pumpkin puree and to use carob chips instead of chocolate chips.  The nutritional yeast in these (and the shake) may sound strange, but it makes the recipe!

I topped them with sugar-free syrup, but they honestly didn’t need it.  Next time I’m eating them plain like a cookie.

 

After my workout, I did a little shopping.  I don’t know what happened, but over the past couple of years I have totally lost interested in clothes shopping.  I’d rather buy workout clothes and fun groceries!  Saturday’s goal was to buy new clothes for work, but instead I found a jacket and some lip plump.

This jacket was on sale and then an addition 40% off at Banana Republic – $180 jacket for $90.  Score.

Banana jacket

Photo from bananarepublic.com

And the lip plump… that was an impulse buy at Sephora.  It added a little more pout to lips, but it tingled more than anything!

Soap & Glory lip plump

I’m pretty sure I bought this for the name alone.

Saturday night I had a date with my best friend for the first time in MONTHS.  I really missed her!  We had a fabulous meal at Miller Union.  One of my favorite ways to eat is to order a bunch of small plates and a single entrée to share.  I have to try everything!

This is round 1 of the small plates.  A kale salad with pecans, fennel, and orange and grapefruit segments, massaged with creme fraiche dressing.  In the middle is a feta cheese dip with fresh veggies.  And wine.

Miller Union kale salad

Sunday was going to be a rest day… but I got restless.  And I had some wine to sweat out.

I popped in my old DVD standby – P90X Plyo.  After all that bouncing I had to get a calf shot.  My trainer has had me doing weighted calf raises 3x a week to elongate my calves… but I never really believed it was possible.  Now I think it actually worked!

P90X burn and Carrot Cake Smoothie Bowl

I refueling with an old favorite: my Carrot Cake Protein Smoothie.  Xanthan Gum is one I’ve used for a long time to thicken smoothies up, but after this Butternut Banana Shake post I took several of your suggestions and bought Guar Gum to use too.  What resulted was a creamy concoction so thick I ate it from a bowl with a spoon.

Xanthan was great for getting smoothie thick, but that Guar really amped up the creaminess.  Definitely worth a try if you don’t already use it!

 

After my workout I heard a massive thud.  I wasn’t sure what it was, but I live in a city.  I have become accustomed to tuning out noise.  I’d totally forgotten about it until I left for the farmer’s market.  That noise was this happening:

Tree down in Midtown Atlanta

After days of rain storms, this huge old tree split at the base.  The marvelous part?  That building is abandoned and no one was hurt!

 

Finally, one of my favorite activities.  Kombucha brewing!  I love kombucha, but it does get pricey.  Months ago I purchased a Brooklyn Kombucha home-brew kit on Open Sky and I brew my own stash every week.  It’s unbelievably easy.  Click here to head over to Open Sky if you’re interested in starting!

Kombucha home brew

Recycled ACV bottles are perfect to store it in!

This week’s flavors:

  • Blood orange with cinnamon and ginger
  • Rosemary with cinnamon and ginger
  • Chili pepper and ginger

***

One more marvelous: today is leg day with my trainer. #hurtssogood  

Does sitting at a desk drive you nuts?  How do you stay active at your job?

Do you like kombucha?  What flavor would you like to brew?

Filed Under: Breakfast, Fitness, Products, Restaurants, Strange But Good Tagged With: Atlanta, breakfast, brooklyn kombucha, dinner, girl scout cookies, Kombucha, make up, Marvelous Monday, Open Sky, P90X, pancakes, protein, smoothies

Making Monday Marvelous

February 4, 2013 By Laura

Mondays are not my favorite.

 

They are second only to Tuesday in their suck-factor.

This week I’m making an effort to be more positive about the start to the week and joining up with the diva-licious Katie in her Marvelous Monday link up.

marvelous monday

 

After an awesome weekend, I think the glow should carry over to Monday!

It all started Thursday night with a ATL blogger dinner.  I met up with Lee, Kat, Heather, Alayna, Stacy, and… HEATHER and her boyfriend, who are visiting for the weekend from Tennessee!!!  We ate at a local Ethiopian place called Desta (3086 Briarcliff Road Northeast, Atlanta, GA 30329; 404.929.0011).

Desta - Atlanta Ethiopian food

 

If you’ve never had Ethiopian food, think of Indian food… but without the cardamom and coconut flavors.  And with fingers – you scoop your food with injera, a bread made from teff flour.  (No worries – they has hand sanitizer at the table.)  Injera is just teff flour and water mixed together and left to ferment for 2-3 days.  It has a light, spongy texture and a slightly sour taste due to the fermentation.  I know that sounds odd, but it works.  Kind of like kombucha.  It’s also really rich in iron!

I ordered the Fish Tibs, which were excellent!  The injera are the things that look like rolled washcloths in the background:

Ethiopian Fish Tibs and Injera

 

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Round two of the marvelous happened Friday night.  After a looooong day, I met up with Heather and her boyfriend again for a fun dinner at The Spence (75 5th St NW, Atlanta, GA 30308; 404.892.9111).  I don’t repeat restaurants often, but this one is in the rotation.  It was started by Richard Blais of Top Chef fame, and actually lives up to the hype!

Here are a few of my favorites from what we ordered:

The Spence

Clockwise, left to right:

  • Fois gras with 5-spice and candied quince
  • Butternut squash agnolotti with pig trotter, brussle leaves, and parsnip puree
  • Blood orange and champagne cake
  • Milk chocolate, peanut, and burnt banana ice cream (I can’t eat here without ordering this)

 

The icing on that cake came when I checked my mail that evening.  Not one but TWO special deliveries.  Nuttzo sent me an entire jar of my favorite nut butter (I’m not just saying that).  This stuff is pricey, but I SWEAR it’s worth every penny.  It was my first “treat” after my figure competition last year.

The second package was from Chobani.  They sent over a sampling of their new flavors and a spoon.  I was probably too excited about getting a spoon in the mail… but it’s a really nice, heavy spoon.  I normally don’t eat flavored yogurt due to the sugar content, but I’ve been using these as condiments and eating these 1/2 at a time.  My favorite flavor?  The fig with orange zest – I love that it has real pieces of fig!

 

Nuttzo and Chobani

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The awesome didn’t stop there!  

Saturday night I took my broccoli Heather, her BF, and another friend to a place I’ve been really excited to try.  7 Lamps (3400 Wooddale Dr NE #217, Atlanta, GA 30326; 404.467.8950) was opened by one of my favorite local chefs, Drew Van Leuvan.  I used to eat at ONE Midtown all the time when he was at the helm.

Heather and me

 

This was one of the best meals I’ve had in recent memory.  It was a TON of food, but it was great to get to sample a little bit of everything:

7 Lamps

Clockwise, from the top left:

  • Butter-dipped radishes with mustard aioli and pickled Fiddlehead Ferns
  • Smoked ruby beets with medjool dates, bacon jam, oj fennel, and bucheron
  • Mortadella mousse in Sicilian pistachio macaroons with grilled baguette, bourbon mustard, and pickled grapes and celery
  • Sashimi of smoked Wild Salmon with navel orange, grapefruit, avocado, and pea shoots
  • Lobster roll with celery aioli on a steamed brioche bun
  • “Off the Menu” burger that is 50% brisket, 50% top round, and topped with housemade Thousand Island, caramelized onions, B & B pickles, and a grilled cheese gratin… and served with hand cut cottage fries
  • Spicy lamb meatballs with adzuki beans, sage, and brasied pearl onions
  • Savory crepes with wood grilled tuscan kale, vidalia onion, gruyere gratin, smoked vinaigrette
  • Red Dawn – Four Roses bourbon, pur likor spiced blood orange liqueur, benedictine, and black walnut bitters

 

The beet dish was a fantastic combination of flavors and textures.  You all know I love salty and sweet, so the bacon with the dates was a huge win for me.  It was well-balanced with the tangy OJ fennel.  The creaminess from the boucheron against the still-firm beets made the dish that much more fun to eat..

I’m sad that my favorite dish was the worst picture.  I was too excited to eat it!  The mortadella mousse macaroons were out of this world.  It was you childhood bologna sandwich, all grown up.  A little sweet, a little salty, and a perfect chew from the macaroons.  I could have eaten plates of these.

The burgers were ordered by the boys, but they shared a bite.  This may be a contender for the best burger in ATL (certainly better than H&F, and right there with Bocado). It’s not on the menu and they don’t like to serve them during dinner service… but you should order it anyway.  My eyes rolled back into my head upon taking a bite of the juicy burger.  It was the sort of burger that gets all over your face, but you don’t care because you’re too busy reveling in its deliciouness.

There is room for improvement on the salmon dish and the lobster.  Both were missing something… the smokiness wasn’t apparently in the salmon, which I think would have made the dish.  As it were, it fell flat on my palate.  The lobster claw meat itself and the steamed bun were both fantastic.  It simply needed something else to lift it.  A little bit of heat or tang added to this would make it close to perfect.

The service was great.  Or server, Joseph, was attentive and clearly passionate about the menu.  “Head Mixtress” Arianne was slammed behind the bar, but took the time to talk with us about the drink selection.  Her suggestions were spot-on!  I’d come back just for a cocktail… but I’d probably have to order more macaroons too…

 

The night wasn’t over yet!  We moved on the Victory Sandwich Bar, where we met up with a friend of Heather’s BF.  Here’s the thing about Victory.  They have Jack & Coke slushies.  A victory, indeed.

Victory Jack & Coke slushie

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Sunday… I needed some down time!  I enjoyed a luxurious day in the weight room and some green!

Green Smoothie Bowl

***

It’s going to be a crazy week.  I may have to re-read this post a few times.

What was your favorite part of the Super Bowl?  As a former advertising major, I dig the commercials!

What was weekend memories are making your Monday marvelous?

 

Filed Under: Restaurants Tagged With: 7 Lamps, Atlanta, Desta, Ethiopian, Marvelous Monday, The Spence

Markets, Foodies, and Fitness

October 1, 2012 By Laura

Atlanta is a great place to be if you love food.

 

I love all of the restaurants, markets, a food events.  There is a Green Market across the street from my building every Saturday morning.  It’s where I pick up my farm-fresh eggs, tomatoes, and various other locally grown produce.

The market also features a weekly chef’s demo.  This week was Chef Daniel Chance from Campagnolo, an Italian restaurant in the neighborhood.  He made a tasty basil risotto with green bean from the market and a seared lamb with rosemary.  I was paying close attention as my next demo is in less than a week!

 

Atlanta also is a great spot to be a blogger.  We have a ton of bloggers in the metro area, as we all make an effort to get together on a regular basis.  This weekend was hard for people, but we managed to get a group of 5 together to meet in the park for a potluck picnic.

Clockwise, left to right: Alayna‘s Edamame-Avocado Hummus (to be included in her soon-to-be-released cookbook), Lee‘s Texas Caviar, Stacy‘s Oatmeal Cookies,  and my S’more Bars.  Heather brought coconut covered dates, but I failed to get a pic.

All of the food was wonderful, but even better was the chance to catch up with everyone.  We sat in the park and talked for a few hours – I didn’t notice it had gotten so late until my stomach began to growl again!

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Foodie friends aren’t always local!  One of my favorite online blogger events is the Foodie PenPal program.  I love getting to try new things from across the country!

This month my “pal” was Sharlene @ Solar Cooking.  She was so sweet to put together a box of goodies I could eat on my training diet.  Admittedly, I was leery of the turkey jerky at first.  after a few people on Instagram encouraged me, I sucked it up and tried it.  It was really good!  Added bonus: it’s surprisingly low in sodium (for a jerky). 

 

Don’t you want to get in to the action?

 

 

To sign up for a Foodie PenPals in September, click here to fill out the form on that lovely Lindsay’s site.  It’s that easy!  You don’t have to be a blogger, and the spending limit is just $15.  The only requirement is that you be a US or Canadian resident.

Join in by October 4th as pairings will be emailed on October 5th!

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Workout Recap

This week was hard for me.  I have been feeling under the weather and wasn’t able to lift as heavy as I would have liked some days.  Working until 2 am almost every night could have been the culprit too…

We also added 100 pull ups (assisted – for now) to my repertoire.  Those are no joke.  I didn’t get them in every day due to feeling sick-y and  being pressed for time, but I’m starting out on Monday full-force!   Bicep day always makes me feel a little better, so here’s a pic from my favorite day:

 

 

I also had my first posing practice in a competition bikini.  I felt neekid.  There are pics… but I lack the kahunas to post them.  Less than 5 weeks out from competition… AHHHHH!

 

Workout Recap (9/24 – 9/30):

  • Monday – Chest/Biceps, Calf raises, 60 pull-ups, 2 mile walk
  • Tuesday – Legs, 100 pull ups, 2 mile walk
  • Wednesday – Back/Triceps, Calf raises, 1 mile walk
  • Thursday – Shoulders/Butt, 2 mile walk
  • Friday – Chest/Biceps, Calf raises, 2 mile walk
  • Saturday – Legs (with Trainer), 2 mile walk
  • Sunday – Back/Tris

***

Closing in on competition will mean changes to the diet are coming.  I’ll miss you, S’mores Bars… 

How do you push through workouts when you’re not feeling 100%?
 
What would you send a foodie penpal to represent your hometown?

Filed Under: Fitness, Products, Recap, Recipes, Weights Tagged With: Atlanta, Campagnolo, dessert, figure competition, Foodie Penpal, Green Market, lunch, snacks, workout

The Lawrence + P28 Giveaway Winner

August 10, 2012 By Laura

Last Saturday’s cheat day adventures didn’t end with vegan soft serve.

 

I met up with Lee @ In My Tummy and her husband, Jason for dinner.  Lee and I have been talking about checking out The Lawrence (905 Juniper St., Atlanta, GA 30309, 404.961.717) since it opened.  A few months later… we finally made it!

 

 

We studied the menu, strategizing our order.  The menu is separated into small, medium, and larger plates.  The smalls are tapas-sized, mediums contain 3-4 ounces of a protein, and the larges are 6-7 ounces of protein.  We settled on sharing a few small and medium plates.

 

 

 

First, a gift from the kitchen:

 

Our amuse bouche was a spoon of sweet corn soup with a bit of smoked trout and parsley.  This may sound weird, but I really appreciated the touch of green to balance the sweet and smoky flavors.  Maybe I’m just a big fan of greens.

 

Our first small plate was actually quite large.  This plate of grilled summer squash was served with tarragon, maldon salt, and garlic oil.  The squashes were cut into thick wedges, which meant that there was still a good crunch to the center.

 

My favorite of the smalls was this Salt & Pepper Tofu.  Lee’s husband commented that it tasted a little lick chicken.  The chef had soaked it in a rice vinegar and coated it in rice flour to dry fry.  It was served with spicy radish slices, cilantro, and Serrano pepper.  I would go back for this dish alone.

 

 

Have you ever heard of dry frying?  I wasn’t familiar with the term so I googled it and found this article.  Exactly how it sounds!  I’ll be recreating this delicious meal soon.

 

The last small was good, but somewhat unremarkable.  Thin slices of Cremini mushrooms were tossed with artichokes, arugula, and a herb-lemon vinaigrette.  It wasn’t bad, just not special.  I’d try something different next time.

 

Our mediums were excellent.  We had the seared Black Bass.  It was served with baby eggplant, confit potato, carrot, and tomato compote – a sort of deconstructed ratatouille.  I never think to serve a rich tomato sauce with fish, but I loved the flavors together.  Black Bass is on the meatier side of the fish spectrum, which the sauce complimented well.

 

Last was the Speckled Trout Sashimi.  I’ve never seen trout served sashimi-style before, so of course I had to try this out.  It was beautifully plated with a schemer of black garlic mayo, edamame, and pickled maitake mushrooms.  Much to my surprise, the trout wasn’t too fishy!  I wish I had asked where it was sourced from because it was perfectly fresh, making it palatable for this new sushi eater.

 

I sort of wanted dessert, but no one else seemed passionate about it.  That turned out to be a good thing because a plate of mini-citrus Madelines and strawberry jelly bites (like thick fruit roll-ups) were delivered along with our check.  Jelly candies aren’t my favorite; however, I could have eaten the entire plate of cookies.  It was just the thing to end the meal. I’m trying the butter cake next time though.

 

Service is a big selling point for me.  The staff at The Lawrence was fantastic.  The hostess’ were friendly, our server was knowledgeable about the menu and the (too small) wine list, and my water was kept full by the entire team.

Overall, The Lawrence is another win for the Dinner Party group.  But please expand the wine list.

 

Check out Lee’s review from earlier in the week!

_______________________________________________________________________________________

Don’t worry!!!  I didn’t forget the P28 Bread Giveaway winners!

*drum roll*

 

 

  1. Laura @ Mommy Run Fast
  2. Alysha @ She’s On the Run
  3. Lindsay @ The Lean Green Bean

Congratulations!

Winners: Please send me your addresses. 🙂

***

My site was down over night and early this morning.  I apologize for this post being late… thank you guys for checking back and a BIG thank you for BlueHost customer support!

Do you freak out when you have technical problem that you have NO idea how to fix?  I admit… freaked more than a little this morning.

Do you like to order small plates to share, or have your own to hoard?

 

Filed Under: Giveaway, Restaurants Tagged With: Atlanta, dinner, restaurants, The Lawrence, tofu

3 on the Tree

February 22, 2011 By Laura

This iPhone is addicting.  And useful.

I used it at the dentist today for my follow up:

Healing nicely... unfortch, this isn't the angle you can see the good stuff.

Since I was so well-behaved at the dentist and ate all my dinner at the Whole Foods hot bar (thank you, Whole Paycheck, for soft lentils), I deserved a yogurt on the way home.

First stop: Menchie’s.  A new shop near Roswell and Piedmont in Buckhead.

I sampled and promptly left.  It tasted like a Splenda-sweetened version of Yogli Mogli.  With an odd texture.  Nothankyou.

A mile-ish down the road, I spotted another new shop to sample… and opportunity to use my iPhone camera.

Best. Yogurt. Ever.

I don’t know why there isn’t a line out the door at 3 on the Tree.

They don’t have a webpage or a Facebook, but if you are in Atlanta check it out.  Just past the corner of Roswell Rd. and Midvale Dr.  I think this is the old Wolf Camera.  It’s not much to look at, but mmmmm…

Flavors tonight included:

  • Chocolate – I think it was dark chocolate.  Whatever it was, it was delish.
  • Vanilla – This was labeled sugar-free, but I’m pretty sure they lied.  It was so creamy and flavorful!  I’d choose it over ice cream!
  • Pomegranate – I didn’t try.
  • Tart – This is the plain flavor.  Also left un-tried.  Why bother with plain?!
  • Spiced Banana – Out-of-this-world fantastic.  YUM.  The only thing that would have made it better is a peanut butter topping.
  • Blueberry Smoothie – Also quite good.

The first 4 were NON-FAT.  I swear to you, I could not tell.  It was 10x better than Pinkberry or Yogli Mogli.

The last 2 were low-fat and created by a well-known local chef Julia LeRoy (formerly of Bookhouse Pub fame).

Like every other yogurt shop, it was self-serve with an assortment of toppings.  I will say that their toppings look better/more fresh than those at other shops.  These actually look like big, chopped up pieces of Twix, Snickers, Reese’s, Heath, etc.  They have the sprinkles, fresh fruit, and gummies as well.  Syrups included the usual dark chocolate, caramel, strawberry… AND local honey.

My selection?

So good I almost forgot a pic!

Chocolate-Vanilla swirl, topped with Spiced Banana (did I mention how amazing this was?!) and a couple of (mashed) strawberries.

Verdict: Skip the other shops and brave the traffic in Buckhead.

Or, wait until late spring (the lady at the counter indicated a May target) for their second location to open on LaVista Rd. in the Fellini’s (same ownership).

I wouldn’t wait if I were you.  Traffic on La Vista sucks too.

***

Are you buying in to the yogurt craze?  What is your favorite so far?


Filed Under: Restaurants Tagged With: Atlanta, injury, restaurants, yogurt

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