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#MoveHappy 4: Fudgy Plantain Protein Muffins

July 21, 2014 By Laura

I’m high on my #MoveHappy this week!

I’m in Colorado… what were you thinking?

This week I get to do my #MoveHappy challenge with Heather in Colorado!  In case you missed it, Heather and I are co-hosting a challenge to have FUN with fitness in July.  You can read the details here.  We have a lots of prizes and 5 chances to win some of our favorite fitness-related items.  Last week’s prize was announced on Heather’s blog, and this week I have the goods again!

First let’s talk about how awesome is is to be here for Heather’s 2nd bikini competition!  She decided to start competing almost a year ago this week when we were on vacation in Napa.  I told her if she did, I’d come to Colorado and do a competition with her… this time she’s competing in a different organization and I’m taking a year off, so I came to spectate.  Doesn’t she look great? 

We celebrated a great show with lot of tasty food at Session Kitchen.  The server was amazing – she even brought out a special dessert for Heather!  Chocolate Chip Blondie S’mores with streusel sucre and White Russian gelato.

2014 WBFF Denver… 

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Filed Under: Baking, Breakfast, Fitness, Giveaway, Products, Recipes, Restaurants Tagged With: #MoveHappy, breakfast, Colorado, gluten-free, Growing Naturals, muffin, plantain, protein, quest bar, Session Kitchen

#MoveHappy: My Favorite Fitness Things

July 14, 2014 By Laura

The only thing I love more than working out is getting new workout-related stuff.

 

And food.  Obviously.

To start this 3rd week of the #MoveHappy movement out right, I thought I’d share with you some of the marvelous new fitness-related items I’ve been loving lately.

Fitness Favorites… 

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Filed Under: Fitness, Giveaway, Products Tagged With: #MoveHappy, Mizuno, protein, running, softball, Vega, workout

Emergen-Cs and Mock-tinis

July 10, 2014 By Laura

I am participating in a sponsored campaign hosted by Emergen-C® I received compensation for this post. While all opinions stated are my own, I make no claims about Emergen-C as a product or its effectiveness.

I drink a LOT of water.

While I love it, there is a bit of flavor exhaustion.  Or lack thereof.

The problem is there aren’t a lot of flavored alternatives that aren’t filled with bad stuff.  When I had the opportunity to try out Emergen-C, I jumped at it.  Who couldn’t use more vitamins?

They have new Cranberry-Pomegranate flavor that I thought would be an excellent add to my water to break up the monotony.  Even better is that they are fizzy!  I got addicted to sparkling water in Europe and have craved the effervescence ever since.  Emergen-C has over 20 varieties of vitamin drink mixes.  No monotony here!  Plus, all of those B vitamins made for the perfect natural energy enhancement at work.

Emergen-C… 

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Filed Under: Giveaway, Juice, Products, Recipes Tagged With: cocktails, Emergen-C, Fitfluential, mocktail

#MoveHappy Week 2: Quest Bars & Nutrex

July 7, 2014 By Laura

Long weekends make me happy.

We really should implement a 2-day work week, 5 day weekend policy.

This weekend was full of happy movement.  Atlanta is home to the world’s largest 10K, the Peachtree Roadrace.  It’s held every year on the 4th.  This is my 5th race; I’ve only missed one since 2008!  I haven’t been running much, but my goal was to finish in under an hour.  I rolled out of bed early Friday morning and took the train to the start line.

I debated going to the convention in town… but nah.

Marta is smarta

Marta is smarta

… 

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Filed Under: Fitness, Giveaway, Products, Running Tagged With: #MoveHappy, 4th of July, MIMM, Nutrex, Peachtree Road Race, quest bar, running, workout

Moving Happy #LikeAGirl

July 1, 2014 By Laura

Stop what you’re doing.

 

Watch this: 

http://youtu.be/XjJQBjWYDTs

 

When I saw this video this weekend, I stopped in my tracks.  How many times in your life that you heard someone refer to “running like a girl” or “throwing like a girl”?  How many times have you SAID it?  I’m know I’m guilty.

To quote the commercial: “Why can’t ‘run like a girl’ also mean win the race?”

… 

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Filed Under: Fitness, Giveaway Tagged With: Fabletics, Like A Girl, Move Happy, quest bar, workout

Move Happy!

June 24, 2014 By Laura

The secret is out.

 

I like to move it, move it…

The secret is the challenge I teased last week!  I was so excited when Heather asked me to partner with her on this 2nd Edition of the #MoveHappy Challenge! She wanted to bring it back to celebrate an exciting change on her blog (that part is still a secret… for now!).  It’s going to be awesome, just like this challenge.  So…

What is the #MoveHappy Challenge?

It’s been 6 months since her  original challenge and the idea is to encourage you to keep it up all year long.  This time it’s even bigger!  We’re joining forces to challenge you to ENJOY fitness this month. Doing something that makes you smile and gets you moving, that’s what the hashtag #MoveHappy is all about!

Join the #MoveHappy Challenge!

 

… 

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Filed Under: Fitness, Giveaway, Products Tagged With: Move Happy, workout

Spirulina Cherry TVP Oats

June 13, 2014 By Laura

Green is so easily considered strange.

 

So this recipe feels like a cop-out.

These green oats are legit strange though!  It’s not the green you’re expecting, and it’s not really even oats.  If you’ve been reading for a while, you know I have a thing for TVP oatmeal.  TVP (Texturized Vegetable Protein) is like chicken.  Or tofu.  It tastes like whatever flavor you apply to it.  A sweet bowl of TVP oats isn’t hard to make good!

Spirulina Cherry TVP Oats

 

Now for the green part.  It’s spirulina.  Heather repped Nutrex Hawaii at the Blend Retreat this year and generously shared a few samples with me.  To be honest, I wasn’t quite sure what I’d do with it.  I knew it’s healthy.  Spirulina is a microalgae that grows naturally in healthy bodies of water.  It’s good for energy, immunity, cellular health, and cardiovascular, eye and brain health.  It’s also high in protein and Vitamins A, K1, K2, and B12. 

Did I mention it’s super-green?  It begs for #strangebutgood applications.  You want a bite, I swear…

Eat Me

 

Also found at Blend was a shiny new bottle of Cherry-Vanilla NuNaturals Liquid Stevia.  I’d had it before and loved it, so I was excited for the refill.  Of course, I mixed in my Growing Naturals vanilla rice protein (don’t forget about the freebie code!).  Gotta keep fueling the muscle growth!

Protein powder adds stay-power AND a fantastic creaminess to your morning bowl of deliciousness.

Spirulina Cherry TVP Oats

__________________________________________________________________________________

Spirulina Cherry TVP Oats

Spirulina Cherry TVP Oats

  • 1/3 C TVP
  • 1/4 C oats
  • 1/2 C water + 1/4 C
  • 15 grams vanilla protein powder (I used 1/2 scoop of Growing Naturals)
  • 1/4 C cherries, chopped
  • 1/2 tsp cinnamon
  • 1/4 tsp butter extract (optional – you can also use vanilla or almond)
  • 4-5 drops Cherry Vanilla Liquid Stevia (or preferred sweetener)

 

Add the TVP, oats, and 1/2 C water to a small pot, stir, and bring to a boil (you can also microwave it like oats).  

Reduce heat to a simmer and cook about 10 mins, until mix softens and thickens.  

Stir in protein, cherries, extract, and stevia.  Add more water as needed (~1/4 C).  Allow to cook for 2-3 more mins. The mixture should be silky smooth.  

Scoop into bowl and add your favorite toppings.

_____________________________________________________________________________________________

How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

If you’re not a blogger, you can still share your recipes on Instagram with the #strangebutgood hashtag.

Sprint 2 the Table

 

<img src=”http://farm9.staticflickr.com/8210/8249128972_954542762c_n.jpg” alt=”Sprint 2 the Table” style=”border:none;” />

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂

An InLinkz Link-up



***

I’m back from my NYC adventures (check out Instagram if you’re curious) and SO ready to get back in the kitchen!  More recipe are sure to come! 🙂 

Have you ever had spirulina?

 What is your favorite oats mix-in?

 

Filed Under: Breakfast, Products, Recipes, Strange But Good Tagged With: Blend Retreat, breakfast, green, Growing Naturals, NuNaturals, Nutrex, oats, spirulina, strange but good, TVP

Growing Blend-ships

June 9, 2014 By Laura

What happens at Blend doesn’t stay at Blend.

Well, maybe SOME things do… shhhh…

What I love the most about Blend is the staying-power of the relationships we form and/or solidify in just 3 short days.  I’ve read many of the attendees’ blogs before, but meeting these women in person makes the connection that much stronger.  Life long Blend-ships!  Maybe Corny Cotter is rubbing off on me?!

Same goes for the brands we’re introduced to.  For example.  I love Silk Pure Almond, but meeting the reps and learning more about the company and type of people they employ make me want to support them that much more.  It’s just one more reason I was so excited to get to represent Growing Naturals again this year.  I’m so passionate about this company, their products, and the people that work there… it makes me want to share it with everyone!

… 

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Filed Under: Fitness, Products Tagged With: Blend, Growing Naturals, Healthy Bites, protein

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