This bum-friendly leg day workout is focused on lifting and strengthening the glutes. Because can you really ever have enough buns, hun?
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How Much Protein You Need After a Workout & Why
We all know we need protein after a workout. But how much protein you need after a workout, and why? Hint: You don’t need a blender bottle of raw eggs.
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DIY Cheese and Meat Board + WIAW
Simple eats are the name of the game lately.
Between my injury and warm nights, a DIY cheese and meat board is a common dinner.
Thank you to everyone for all the well-wishes this past week. The ACL thing sucks, but I’m really lucky to have good friends and Vegas’ support. I’m off to get my MRI today, so we should have a plan by Friday when my doctor gets the results.
In the meantime, here’s how I’ve been eating spending my time.
Breakfast:
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Shoulder Building Workout for Women
Have you ever looked at those fitness models and wondered how they got those gorgeous shoulder caps? Here’s a shoulder building workout that will help develop yours!
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Socca Waffles, Glutes, and WIAW Eats
The Olympics have taken over our TV.
Is everyone else this obsessed?
I feel like this week has been background to the Olympics. I work while watching the Olympics, I plan workouts while watching the Olympics, Vegas and I eat dinner in front of the TV… we are obsessed.
I did get away for a run though. It was a gorgeous day, despite all the hills.
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Things I’m Loving (and other randomness)
Being reduced to crutches has given me a lot of time to catch up on stuff.
And drink wine… but that’s neither here nor there.
Today I thought I’d share a list (does this count Meghan?) of some of random things I’ve been up to and/or loved lately – recipes, articles, things we’ve been up to… all marvelous. I’m bored, can you tell?
1. Did you know Glutamine is good for IBS? Vegas has IBS big time. She’s got some gummies headed her way this week!
I made mine mostly like the recipe, but used acai and cherries as the fruit. I think I needed more liquid…
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Injured Knee Leg Workout + WIAW
Leg day is even less fun with a torn ACL.
You’d think I’d use this as an excuse to skip it.
If I weren’t scared of my leg totally atrophying I wouldn’t bother with legs. But I am. So we did it. Yes, Vegas even came to the gym with me.
I’m not “leg day.”
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New Year, New Workout – Upper and Cardio
Who’s ready to start 2016 out right with a workout?
I know, I know… it’s cliche.
I’m going with a workout post not because I’m jumping on the resolution bandwagon, but because I workout almost every day. Why should that change in the new year?
What is different is that I’m doing more cardio and drinking less beer. I made a promise to myself at the beginning of December that I’d lose a little of the newly wed fluff in the second year of marriage. That second year just happens to start January 2nd!
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