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New Site, Fun Food… and an Epic Fail

August 18, 2014 By Laura

Welcome to the new Sprint 2 the Table!

Thank you guys for putting up with my outdated look for so long.  I am no web designer, so I finally decided to do the smart thing and enlist help.  I hope you like it, and that it makes it easier to navigate around here.  If you run into any bugs, please let me know.  There are always kinks to workout.  Kinky.

ALSO… I added a tab for training and nutrition.  I earned my certifications a few weeks back, but hadn’t had the time to really promote it.  With the new site in place, I’m ready to take it to the next level.  Wheeee!

This has nothing to do with anything except that I think it's hilarious. Although... if Target had a bar... that would really be taking it to the next level.

This has nothing to do with anything except that I think it’s hilarious. Although… if Target had a bar… that would really be taking it to the next level.

… 

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Filed Under: Fail, Fitness, Restaurants Tagged With: dinner, injury, MIMM

High Fat Fail + 5-Spice Roasted Veggies

January 14, 2013 By Laura

Ever think something sounds fun… only to learn it is just the opposite?

 

I wish I didn’t make this mistake so often…

Last week I decided to experiment with a high-fat/low-carb diet.  Nut butter, oils, avocados, nuts, egg yolks, red meat… it sounded like a brilliant idea!  Notsomuch.

Nut butter needs toast or oats.  ‘Nough said.  It turns out that all of those thing are delicious… but much better with a carb.  Runny eggs need a piece of bread to soak up the goop.

Red meat is better on a bun… but this was still good:

Bison burger topped with a runny egg

 

But it wasn’t just the carbs that had me regretting the high fat thing.  Regret is the wrong word.  I learned a lot, and I do not regret that.  Here are the side effects:

  • Constipation – this was the worst; I am grumpy without a good morning poop (TMI?)
  • Gas/Bloating – I could clear a room in 5 seconds
  • Lower energy – I felt like I was in slow motion
  • Slower muscle recovery time – leg day soreness lasted FIVE days
  • Hunger – fat digests faster than carbs, so I would eat and be hungry an hour later
  • Lower veggie intake – veggies have carbs and I found myself cutting them in order to keep my carbs low
  • Flat muscles – even after a hard bicep day I didn’t have the same “pump” I usually do

 

Polar FT4 Chest and Bicep Burn

Hard workout, yet pretty flat-looking

 

PLEASE do not take this as a deterrent if you are on/want to try a higher fat diet yourself.  Like I said in the ab/nutrition post, diet is personal.  This was just my experience.  Don’t be afraid to experiment!  You will learn a lot about your body.

________________________________________________________________________________________

One of my favorite things about Heather’s Meatless Monday challenge is that it forces me to try new things.  Like this week – Turnips.

BWV-January

 

I know I’ve had turnips before… but I can’t remember when!  After a little research I learned that turnips are a lot like rutabagas, and have a potato-like taste (but better…. I hate potatoes).  Long ago I made Rutabaga Fries, complete with a vegan cheese sauce.  I liked it, but for some reason I don’t often buy veggies in that family.

Sunday while on my weekly grocery trip I picked up a turnip.  When I got home I realized I had no idea what to do with it… but with potato on the brain, I decided to make a roasted veggie dish using another fun find: a purple sweet potato!  It tastes a lot like a sweet potato, but slightly less sweet.

 

 

I diced my new finds and tossed them with the usual suspects: oil, apple cider vinegar, garlic, onion, and rosemary.  Then I decided that such cool veggies couldn’t be treated in such a pedestrian manner.  And that’s how I ended up with Roasted Turnips & Purple Sweet Potatoes with Five-Spice.  And brussels, but that’s too long of a title. 😉

A little sweet from the ‘taters, heat from Chinese 5-Spice, and a whole lot of staying-power from the starchy.  I’ll be enjoying this in my packed lunches at work all week.  If it lasts that long.

________________________________________________________________________________________

Five-Spice Roasted Turnips & Purple Sweet Potatoes

Five-Spice Roasted Turnips & Purple Sweet Potatoes

  • 1 turnip
  • 1 purple sweet potato (can use regular sweet potato)
  • 1/4 C red onion
  • 1 T fresh rosemary
  • 1/2 tsp olive oil extra-virgin olive oil
  • 1 garlic clove, minced
  • 1/2 tsp Chinese five-spice powder*

 

Preheat to 450°F.

Slice turnips and potato into 1/2-inch-thick cubes.  Toss with onion, rosemary, oil, garlic, and 5-spice in a roasting pan until well coated.

Roast  for 20-25 mins, stirring once halfway through.

*Note: Chinese 5-spice can be found at most major grocery stores and Asian markets.  It’s a blend of Szechuan pepper, cinnamon, fennel seed, cloves and star anise.

***

I told some of you today would be it, but the 6 hour endurance training cram session recap is coming tomorrow… sorry!

Have you experimented with your diet?  What did you learn?

Have you ever seen a purple sweet potato?

 

Filed Under: Fail, Fitness, Recipes, Weights Tagged With: dinner, food prep, high fat diet, MMAZ, sweet potato, vegan, vegetarian

Setting the Tone for a New Year + Amazing Kitchen Mistakes

January 10, 2013 By Laura

Life is full of failures.

 

I am going to discuss one on Monday, in fact.

Sometimes they are happy accidents!  One of my favorite stir-frys happened because I couldn’t figure out how to use my spiralizer.  This Indian Ginger Tempeh Stir-Fry happened when I wanted zucchini pasta but failed to  spiralize:

 

Or how about last week when I accidentally sprouted a spaghetti squash I’d planned for my meal?  That forced me to come up with this Sweet Potato Chicken Salad Strange But Good (don’t forget tomorrow’s link up!) creation:

Sweet Potato Chicken Salad

 

Breaking my jaw playing roller derby was a fail… but without that experience I would have never come up with one of my favorite oatmeal discoveries: Blueberry Pie.  Made smooth enough to slurp thanks to an immersion blender.

Jaw-breaking in action.

 

Or how about when you leave for vacation thinking you’re going to Argentina, but end up in Chile?  That was one FUN fail!

All that said, don’t be too discouraged by fails.  Trust in what will be and happy accidents you shall see.

And now I’ll shut up and let Kat tell you about hers!

________________________________________________________________________________________

Because I blog bi-weekly, this is my first opportunity to say, “Happy New Year!”

I had an A-typical New Year’s Eve, which I used to help me set the tone for the year.  I went to a hot yoga class that lasted from 10:30pm-12:15am.  Yep, meditating, thinking about goals, who I am, who I have been, and who I want to be this year.  It was amazing!  I felt centered, and was happy to bring in the New Year thinking about health, community, and grounded-ness. (Editor’s note: Remind me to do this next year.)

The happiness of your life depends upon the quality of your thoughts.

The happiness of your life depends upon the quality of your thoughts.

 

I want to share a couple of my goals, so you all can partially hold me accountable.  First, I want to say, “No,” more often – in work, in family, and in social aspects of my life.  This seems easy for a lot of people, but it give me knots in my stomach just to think about possibly disappointing someone.

This goal is in support of my second goal, to stop stretching myself so thin.  I tend to take on way too much, and some things I do become a little bit less “quality.”  So, in order to enjoy what I do more, and to have more quality, I have to reduce quantity.  These are lofty goals.  I also started a journal for the first time since I was 12, to help keep me working towards my goals and thinking about them often.

 

thequieteryoubecome

 

I later got to celebrate with a holiday party, a West Side Story theme.  I got to get all dolled-up, and I was SO excited to get dressed up and dance the night away.  My feet and legs were definitely sore afterwards!

I’m also back on track with all of my runs and work outs.  I didn’t mention it, but December was rough for me and threw me through a loop.

alldolledup

 

I’ve also been cooking at home like a madwoman!  I had a New Years Day party with mocktails and healthy food to start the New Year catching up with a few friends.

Many didn’t make it due to hangovers and being out way too late, but it was still fun!  The mocktails were delicious, but too sweet, and kept me up all night from sugar!  I made Indian food, pop-corn (Kat-classic), and a number of other fun dishes with lots of fresh fruit and veggies.

 

NewYearSpread

 

Eating and cooking more at home, for me, means many unplanned meals, sometimes just throwing whatever I have in my fridge together, and last week, amazing kitchen mistakes!

I was making dinner for a friend this week, and I had left over quinoa and brown rice, extra fresh broccolini, kale, and sweet potatoes, and some random tofu.  So I just got started, and this is what ended up happening:

 

kitchenmistake1

Amazing Kitchen Mistake

 

I sautéed the veggies with fresh ginger and garlic, re-heated the quinoa/brown rice combo (about 75% quinoa, 25% brown rice), and felt like the dish needed something else.  Tofu.  The tofu preparation was the amazing mistake.  I wanted to sort of “fry” it, so I coated it with some brown rice flour mixed with cayenne, salt, and white pepper.  I carefully coated each cube and placed it on a plate for frying.  But I totally forgot cornstarch!  This would have gotten the flour mixture to stick to the tofu and fry properly.  Instead, when I put it in the hot coconut oil, the flour started to stick to the bottom, and it wasn’t going very well.

So, to save the tofu, I took part of a box of Trader Joe’s Carrot Ginger Soup and poured some in the pan with the tofu, stirred and scrambled the tofu with the soup and flour mixture, let it simmer, and made THE most delicious scrambled tofu I have ever had.  (Editor’s note: will you plase make me a mistake too?)

 

kitchenmistake2

 

Amazing Tofu Carrot-Ginger Scramble (Mistake)

  • 1 block firm Tofu, 1 in cubes (which are later scrambled)
  • ½ C brown rice flour
  • Salt, Cayenne and White Pepper to taste
  • 2 T Coconut Oil (for frying)
  • ~ ½ cup of Carrot-Ginger Soup (Trader Joe’s or Imagine Brand)

 

kitchenmistake3

 

Follow the directions above and serve with the brown rice/quinoa mixture and sautéed veggies!  This was definitely a healthy meal too!

It feels good to give.  I wouldn’t be myself if I didn’t also say that I’m donating blood today.  It’s SO important.  I also tend to be low-iron so I’ve had an iron-packed diet this week.

Note some things you should eat to pump up your iron (Editor’s note: I read this in an Arnola accent):

  • Sunflower seeds
  • Sun-dried tomatoes
  • Lentils
  • Raisins
  • Black beans
  • Pumpkin seeds

All of these give you almost as much iron as a big steak, and is less harmful to your body if you ingest too much iron because they contain nonheme iron.  They also give you more per serving than the dark, leafy greens that are often recommended.  If you eat whatever, nothing can compare to the iron-filled foods like liver, clams and mussels.  And don’t forget dark chocolate and cocoa powder!  Check out their nutrition facts for confirmation!

 

Donate

 

Additionally, I have a theory about blood donation for my own health.  I think it promotes cell-regeneration throughout my own body!  Do something good for others, while doing something good for yourself!

***

 I echo Kat’s thoughts on the importance of blood donation.  My dad suffered from cancer for 4.5 years and made it as long as he did largely in part to blood, platlet, and bone marrow doners.  Click here for more info on becoming a marrow donor.  It only takes a cotton swab!

What amazing kitchen mistakes have you had that you want to share?

How do you get re-centered when you have an “off” month?

 

Filed Under: Breakfast, Fail, Fitness, Recipes, Roller Derby, Travel Tagged With: blood donation, bone marrow donation, breakfast, derby, dinner, injury, Kat, oats, protein, tofu, vegan, vegetarian, yoga

7 Things… Because Sometimes I Fail

June 1, 2012 By Laura

I was going to have a really cool recipe for you today.

It’s such a cool idea involving cauliflower pizza and some crazy flavors.

While it did taste good, the crust was far too moist (I HATE that word) – it had to be eaten with a fork.  That would be fine if it was my intent… but I wanted CRUST.

So today doesn’t involve a recipe.  Laura @ Mommy Run Fast saved the day by honoring me with the One Lovely Blog Award.

As part of the award, you get to share 7 random things about you.  I’m sure you all are dying to know 7 random things about me, so here goes nothing…

1. Sometimes I fail.  And there are pictures to prove it:

2. On Wednesday my Macbook Air died.  I’ll be at the Genius Bar Saturday.

3. I’d rather stay up all night than wake up early in the morning.

4. I’m going to get an MRI on my knee tomorrow.

5. This sign found in the park I run in cracks me up.  Because I have the send of humor of a 10-year-old.

6. This time next week I’ll be in Buenos Aries.

7. I have a 2.5 lb bag of spinach that needs to be eaten before I leave on Wednesday.  Think I can do it?

Now I get to nominate a few awesome bloggers!

Here are the rules:

1) Post the award logo and picture on your blog and link back to the person who nominated you.
2) Tell seven things about yourself.
3) Nominate up to 15 additional bloggers whom you think deserve the award.
4) Post a comment on the blog of each nominee to tell them they have been nominated!

15 seems excessive, so I decided to just select a few new-ish-to-me blogs that I’m loving:

1. Calee @ Life + Running

2. Alyssa @ Life of Blyss

3. Lena @ Fit on the Rocks

4. Alex @ The Run Within

5. Natalie @ Fresh Life Findings

***

If anyone has a recipe that uses a TON of spinach, I’m all ears!

What was your last “fail” (kitchen or general)?

Are you a night owl or a morning person?

Filed Under: Fail, Travel Tagged With: dinner, quiz, spinach

Indulging in 2012

December 31, 2011 By Laura

Happy New Years Eve!!!

 

 

In case you do get a little over-zealous while welcoming 2012…

 

Top 5 Hangover Helpers:

  1. Sleep – roll over and pray it goes away
  2. Hydrate – before you roll over and go back to sleep, chug a big glass of water or Gatorade (taking a Motrin or Excedrin Migraine with it may not be a bad idea either)
  3. Exercise – nothing works better than to sweat out all those toxins (not that I would know)
  4. Hair of the Dog – there’s a reason bloody’s and mimosas are breakfast drinks.  They work.  Just watch out or you’ll only have a worse hang over the following day!
  5. Kombucha – It may be in my head, but I swear this stuff lessens a hangover.  Is it the tummy-pleasing enzymes?  The fermentation?  The carbonation?  Who cares.  It works.

 

 

Other ideas include: Waffle House, coffee, (caffeine), Pedialyte.  Mom says orange juice.  Baby sis says Emergen-C before going out and pickles the next day.

 

You can thank us later (when your head stops pounding).

__________________________________________________________________________________

 In all the excitement I almost forgot to post about my December Foodie Penpal treats!

The amazing Rachael @ The Avid Appetite sent me a package not to be forgotten!

 

 

In it was homemade marshmallows (which were gone in about 30 minutes!), a fantastic loaf of banana bread, KIND bars, and a couple of holiday teas.  Sometimes I think bloggers have ESP – how did she know that banana bread is my favorite loaf and that KIND bars have been on my “to try” list for literally a year?  Thanks, Rachel!!!  And thank you for organizing, Lindsay!

 

Want a Foodie Penpal of your own?

Please send an email to Lindsay @ theleangreenbean@gmail.com and include the following information:

-Your full name
-Your email address
-Your blog name/address
-Your twitter handle (if applicable)

She will need to hear from you by January 4th – penpals will be notified on January 5th!

***

Thank you for all of the wonderful comments yesterday AND for the votes to land me in the FoodBuzz Top 9 today (check it out here) – you guys made my 2011!

What are your big plans tonight?

Any hangover cures to share? 🙂

 

Filed Under: Fail Tagged With: beer, brunch, cocktails, Food Buzz, Foodie Penpal, Kombucha, New Year, Waffle House, wine, workout

The Christmas Spirit

December 15, 2011 By Laura

I worked until 11:30p last night.  

And I went to the dentist for a filling.  And I didn’t get the prep done that I had planned for the catering gig this weekend.

This was well-deserved:

What had happened was…

I was wrapping up my work when I saw Rufus’ blog post titled “Christmas in a Glass.”  My curiosity was piqued and 5 minutes later I was making myself a reward-in-a-glass.  The only change I made was to use unsweetened almond milk rather than heavy cream.

Next time you need a little something to take the edge off of the holidays, I do recommend this deliciousness commonly known as a Brandy Alexander.  Don’t skip the nutmeg.

An additional recommendation is making a midnight snack of cereal in the same glass.  Without rinsing it.  

Raise your hand if you think I’m even more weird now!


One thing I did get done was a MASSIVE trip to the Dekalb Farmer’s Market.  Cooking will begin in earnest tomorrow.  In the meantime, check out my weaponry groceries:

This isn’t everything I need for a party of 40, but it is a big portion.

On the menu:

  • White Bean Rosemary Dip
  • Baked Brie with a Pecan-Bourbon Glaze
  • Grape and Blue Cheese Truffles
  • Rosemary Bread
  • Endive Boats with Pomegranate, Pumpkin, and Champagne Vinaigrette
  • Apple Sausage Chestnut Stuffing in Phyllo
  • Pesto Chicken Wraps
  • Pumpkin Fudge
  • These Champagne and these Red Wine Balls

Can I pull it off?  You’ll have to keep reading to see.  Don’t you love a cliff-hanger?

***

I fell victim to the craziness and missed a workout for the first time in I don’t know how long.  It was a good steak.

Are you staying on track this holiday season?

What is your favorite holiday drink?  (Other than eggnog ’cause I don’t like it 🙂 )

Filed Under: Fail, Fitness Tagged With: Christmas, cocktails, entertaining, groceries, snacks

Twitter Delivers

August 19, 2011 By Laura

Yesterday I failed.

 

Twice.  Once I tried to get too creative with baked falafel.  Then I tried to get creative with blueberry muffins.

 

My falafel is in the garbage.  The muffins are edible, but I would never let anyone else eat them.  At least they photographed well decently ok in the right light.

#fail

_____________________________________________________________________________________

I did have a good run – fastest pace ever in a non-race run!  It had been a while since I’d run in my Newtons and I definitely giving them credit.  As advertised, I could feel them propel me forward.  (Previous review here.)

Newton Motion

 

Stats:

  • Distance – 4 miles
  • Time – 31:56
  • Average Pace –  7:56

_____________________________________________________________________________________

In lieu of a recipe (trust me – you don’t want either of the afore mentioned), I want to write about a consumer win.

 

Do you ever wonder if companies are listening to consumers?  Apparently Chipotle is!

 

Thanks to the power of social media, Twitter, and one pro-active consumer, Chipotle will be changing their menus to make consumers aware that their pinto beans are prepared with bacon.

 

Seth Porges, a non-pork eating customer, discovered the beans were made with pork product (bacon) and tweeted his displeasure.

Within 2 hours the CEO of f Chipotle, Steve Ells, called Porges to apologize and rectify the situation.

Source: The Consumerist

 

To read the full story, click here.

Pretty cool, right?

***

I’m constantly impressed with the company responses I receive via Twitter.

Have you ever received a company response via Twitter?

Is anyone unpleasantly surprised about the bacon in those beans?

 

Filed Under: Baking, Fail, Fitness, Products, Restaurants, Running Tagged With: Chipotle, Newton Running, restaurants, running, social media, Twitter, vegan, vegetarian

Chocolate-Avocado Pudding

April 14, 2011 By Laura

This week has my nerves a bit frayed.  

I’m in a funk.

I can’t shake this tired feeling.  My banana muffins turned out salty.  Stevie is turning into a terrorist.  My photos aren’t loading properly on Flickr.

*Whine*

Tonight I got through half an hour of P90X Yoga and hit the stop button.  Bah.

Funk = Comfort food.

So tonight I met a friend for some authentic tonkotsu ramen at Yakatori.  It was sheer deliciousness.

Creamy, rich, pork-y broth.  Fresh noodles.  Crispy cabbage bites.  Not too salty.

The service is friendly, the decor is simple, they don’t have forks, and most patrons are not native English-speakers.  Awesome.

This isn’t microwave ramen – you will wait for your food.  Totally worth it.  They bring out crisp, sesame-coated green beans for you to snack on.  If you’re in Atlanta (and you eat pork), it’s a must-try.  Warning: they only serve the ramen at dinner.


Continuing the comfort food, I made chocolate pudding.  With avocado.

If you don’t spill 1/2 the container of coconut butter (try cleaning that off the floor… epic FAIL), this literally takes just 2 mins to prepare.

You can’t taste the avocado – it only adds some good fat and creaminess.  I swear.  Crosses don’t count.

Mine – of course – included chili powder and cinnamon for a little Mexi-flare.  You can leave out one or both of these, but I strongly urge you to at least try the cinnamon.

Did I mention it has 16g of protein?!


Chocolate-Coconut Pudding

  • 1/2 avocado
  • 2 T cocoa powder (I used Hershey’s Special Dark)
  • 2 T unsweetened coconut milk (I used So Delicious)
  • 1 T almond butter
  • 1 T maple syrup
  • 1/2 T coconut oil
  • 1/2 scoop vanilla protein powder
  • 1/2 packet Stevia
  • 1/2 tsp cinnamon
  • 1/2 tsp chili powder (optional… I like all my food spicy!)

Place everything in a blender and blend until smooth.

Devour.

***

Don’t cut your tongue licking the blades (that’s right… I deserve a Darwin Award.)

What is your favorite comfort food? 

Does it change seasonally?

Filed Under: Fail, Fitness, Recipes, Restaurants Tagged With: dessert, dinner, P90X, restaurants, So Delicious, soup, Stevie

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