Sprint 2 the Table

Appetites and Adventures

Coconut Banana Chocolate Chip Cookies

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How in the world was I exhausted at 10 pm last night?

I’m a night person!  Then I remembered I left the house at 730am to play in a softball tournament and only came home long enough to shower and shovel one of these in my mouth.

My team didn’t win the tournament, but the game we lost was one of the most memorable I’ve had.  We went into overtime and lost… but the adrenaline and the plays made by my team were over the top.

We were down by 5 with 2 outs.  One girl got hit in the nose with the ball, bled a lot, and then came back into the game to bat so we didn’t have to take an out for her spot in the lineup… and she got a great hit!  Sadly, we still lost by 1. 🙁

In keeping with my new weekly recap tradition, here’s was last week looked like:

Workout Recap (7/4-7/9)

  • Monday – Peachtree Road Race – 10K – 51:08 mins
  • Tuesday – Yoga for Runners, stationary bike 30 mins, 84 push-ups
  • Wednesday – Biceps/Back, 5K run, 84 push-ups
  • Thursday – Intervals (2 mile treadmill, 1 mile elliptical), 84 push-ups
  • Friday – Tris/Chest, P90X Ab Ripper X, 84 push-ups
  • Saturday – 5 mile run (in 40 mins!!!)
  • Sunday – Softball tournament, 84 push-ups

NuNaturals was nice enough to send me some goodies to test out.

The package came with recipes, but I’ve had my eye on these Coconut Banana Chocolate Chip Cookies from Gracie @ Girl Meets Life.

It’s not often something so good for you tastes so decadent.

These are gluten-free and vegan.  The added bonus is that they are low-sugar.  If you omitted the chocolate chips, they would be sugar-free – you could do that and thrown in come walnuts for banana bread cookies.

NuNaturals Pure Liquid Vanilla Stevia drops worked like a charm.  My cookies were appropriately sweet and I didn’t notice an aftertaste.

Coconut flour has been a recent addition to my pantry.  I’m loving it.  You have to be careful as it has a different feel than “regular” flour, but it adds a smooth, almost silky texture to baked goods.

Some benefits of coconut flour:

  • Good source of fiber – At 58% insoluble fiber, it has the highest percentage found in any flour
  • Guilt-free baking (nearly… the other ingredients are your business 😉 ) – Insoluble fiber means your body doesn’t digest it (translation: your body can’t derive calories from it); these fibers basically magic eraser their way through you intestines doing what fiber should do to keep your digestive system healthy
  • Gluten-free and hypoallergenic – Many people without a serious gluten allergy and moving towards a low-gluten diet.  Subbing coconut for some of your regular flour is another way to cut down on gluten intake.  For those that do have an allergy, you can use this with rice flour to improve textures.

Be warned that coconut flour is very dry and doesn’t bond well.  Remedy this by adding binders like bananas or eggs to your batter.  This can also be accounted for by using subbing in place of just 1/4 to 1/2 with a “regular flour.”
Keeping that in mind… welcome to cookies so silky and light you won’t be able to stop eating them.  Which is fine, as they are pure doughy deliciousness at only 86 calories a pop.

 

Coconut Banana Chocolate Chip Cookies

  • 3/4 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 medium banana, well-mashed
  • 14 drops NuNaturals Pure Liquid vanilla stevia
  • 1/2 T coconut oil
  • 1/4 tsp vanilla extract
  • 1/4 tsp butter extract
  • 1 C unsweetened coconut milk (So Delicious-style)
  • 1/3 C dark chocolate chips

Preheat oven to 350 degrees.  Line baking sheet with parchment paper.

In a large bowl, combine dry ingredients.  Set aside.  
 
In a medium bowl, whisk together wet ingredients.  Slowly add the wet mixture to the dry, stirring as you go.  Fold in chocolate chips.
 
Scoop out 2 T of dough on lined baking sheet, pressing down lightly.
 
Bake for 25 mins, until cookies begin to brown.  Allow them to cool completely (they are crumbly!).
 
Makes 11 cookies.

Approximate nutritional info: 86 calories, 4.2g fat, 11.1g carbohydrates, 3.8g fiber, 4.9g sugar, 2.1g protein.

***

Important Announcement: it’s my BIRTHDAY WEEK!!!!  Woot!

What is new to your kitchen as of late?

Ginger Lime Edamame Black Bean Burgers

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Yesterday I ate vegan and last night I ate RAW.

 

I was loving that when I checked in at R. Thomas for dinner so many of you commented on Twitter!  My local hole-in-the-wall is well-known!

R. Thomas Deluxe Grill (1812 Peachtree Street NW, Atlanta, GA 30309, 404-872-2942) is this crazy-looking, eclectic restaurant in Atlanta that has something of a cult following.  If you are in Atlanta or just passing through and looking for a healthy, vegetarian-friendly place, check this out.  (I think it’s mucho better than Cafe Sunflower.)

 

Is it the parrots?  The fact that you’re basically eating under a tent?  The juices and smoothies?  The 24-7 breakfast?  The many vegetarian options?

My vote is all of the above! 

 

Tonight I ordered the Raw Veggie Dinner #2.

 

Can you believe how pretty this looks?!  So many colors!

On my plate (clockwise, beginning from “noon”): cashew cheese, raw falafel, hummus, carrot-coconut-almond salad, guacamole, cauliflower tabouli, sunflower pate, and fennel asparagus salad.  The middle was a cabbage kraut.

 

It was was all good – very fresh and rejuvenating.  My favorites were the kraut, cauliflower, and the pate.  The creativity earned each big points, as well as the distinct, clean flavors in each combo.

I always feel a little high after eating an all-raw meal… is that just me? 🙂

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It seems that lately more and more bloggers have mentioned how inspired they are by others’ recipes – I am no different!

Choosing Raw is one of my favorite sources for ideas/recipes.  Today, I was inspired by Gena’s Ginger Lime Edamame Sweet Potato Burgers.

 

In case you didn’t get your burger-fill over the 4th… try this one!  It’s much different than your typical black bean burger.

 

In fact, it’s possibly the best bean burger ever – and I rarely claim anything to be the “best.”  Asian-style.  Vegan.  Gluten-free.

 

The ginger adds an unexpected zing – definitely don’t leave it out!  I also loved the cilantro and lime playing together in it.  Finally, the sriracha gives it some spice (I was worried that the heaping teaspoon I added would overwhelm, but the flavor is surprisingly subtle).

____________________________________________________________________________________

 

 Ginger Lime Edamame Black Bean Burgers

  • 1 C black beans
  • 1/2 C shelled, frozen edamame beans (thawed)
  • 1/4 C red onion 
  • 1 small carrot, grated
  • 1 tsp fresh ginger, chopped 
  • 1/3 cup quinoa flakes 
  • Juice of 1/2 lime
  • 1T liquid aminos (can use soy sauce or tamari instead) 
  • 1/4 C cilantro 
  • 1 tsp garlic sriracha
  • ~1T water (as needed)

 

Preheat oven to 350.

Put all ingredients in a blender and blend until desired consistency is reached.  I like mine to have a few larger pieces of beans left for texture.

Form into 4 patties and bake ~30 mins.

***

I’m slowly working through the billions of bookmared recipes I have!

What have you been inspired to make by another blogger?

 

Zucchini-Banana Protein Muffins

By

Odd habits.

Everybody has at least one… right?  During a run last week I realized I have some odd running habits:

1. I have to chew gum

No idea how/why this started, but suddenly I don’t leave for a run without a stick of gum.

Morning runs get the energy gum.  Does it work?  I think so… at the very least the placebo-effect works!

2. I alternate the shoes I wear

Another randomly started habit.  I accumulated 3 (new) pairs of running shoes and convinced myself that rotating the shoes I run in will help with… I’m not sure what.  Soreness?  Injury prevention?  Matching my running outfit?

Somewhere I read that rotating deodorants is a good thing so your body doesn’t get too used to one brand and build an immunity.  In my head, running shoes are no different.

3. The mileage I run has to be a round number

Unless it’s a short run, in which case I must run 3.14 (a 5K).  Why not stop at 3?  Who knows.

One of the most-viewed pages on this site is my Zucchini-Banana Muffins.  98 calories. 2.2 g protein.  The veggie-factor.  Vegan.  These are some pretty good breakfast muffins!

I just made them better.

Zucchini-Banana PROTEIN Muffins

(a.k.a. The 92 Calorie Muffin)

  • 1/4 C white whole wheat flour (I use King Arthur)
  • 1/4 C spelt flour
  • 1 scoop (2 T) vanilla protein powder
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp freshly grated nutmeg
  • 1 small zucchini, grated
  • 1 small ripe banana
  • 2 T unsweetened applesauce
  • 2 T light agave nectar
  • 1 tsp vanilla

Preheat oven to 350 degrees.  Grease 6 regular-sized muffin tins with Pam/butter/Earth Balance.

In a large bowl, combine dry ingredients.

In medium bowl, mush bananas with a fork.  Add remaining ingredients and stir.

Add the wet mixture to the dry, stirring until just combined.  Pour into muffin tins and bake for 20-25 minutes, rotating pan half way through.

Makes 6 muffins.

Approximate Nutrition Info: 92 calories, 0.4g fat, 17.9g carbohydrates, 1.8g fiber, 8.4g sugar, 5.3g protein

***

I’m still in a food coma from last night’s dinner – more tomorrow!  Today calls for a looooong, gum-filled, round numbered run. 🙂

Do you have any odd and/or randomly formed habits?

Baked Falafel + WIAW

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It’s WIAW time again!

Which means this is What I ate Tuesday. 🙂  (Check out what everyone else at too @ Peas and Crayons!)

I was supposed to be on a business trip this week, but was cancelled last minute.  I can’t say I was terribly upset… sometimes I get to go to cool cities, but that doesn’t mean I get to see any of them!

Due to this (and a lot of dinner plans), I am having a “use what’s in the fridge” week.

The Challenge

I can be am terrible at letting things go bad.  It’s wasteful.  There are starving kinds in Africa.  Money doesn’t grow on trees. *Insert whatever lines your parents used to force encourage you to clean your plate.*

Muffin trial run, eggs, restaurant leftovers, last week’s hummus, dregs of an artichoke jar, the last bottle of beer… they’re all being utilized!

Breakfast

Blueberry muffins, egg, and raw milk.

Recipe will come soon… I need to do some tweaking.  Good, but not quiiiiite great.

Lunch

Last night I met my very pregnant BFF for dinner at Cafe Sunflower, one of the few exclusively-vegetarian restaurants in Atlanta.

Overall it was good.  I liked my Jamaican Black Bean Patties with Pineapple Salsa and ate the leftovers for lunch.


The server was really weird.  He leaned around the wall by our table and whispered that he had a crush on me.  Then, when my friend went to the bathroom, he asked if I had a boyfriend and told me I have a good energy.  (Note: he had creepy energy.)

I’m here to eat, not get hit on! At least it got me a free sample of the 3 Bean Chili (which was horrible, btw).

Snacks

It was a back/bicep weight day, so I got my post-workout 20g of protein from a Banana-Cinnamon Protein Shake.

In the mix:

(measurements are approximations – I eyeball it)

  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 tsp maca
  • 1/2 C unsweetened almond milk
  • 1/2 C frozen kale
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of guar gum
  • Pinch of lemon-salt
  • Ice + water (as needed)
  • Granola sprinkled on top

Pretzels, carrots, cucumbers, and a bowl of cereal were also consumed.

Dinner

After a 5 hour conference call, I played with my food.

Falafel face

One of my 5 million bookmarked recipes included a baked falafel by Sarena @ Non-Dairy Queen.  In the spirit of using what I had, I made Japanese-ish Baked Artichoke Falafel – spicy-style!

I ate my falafel with another recipe I have been meaning to try – Baked Grilled Zucchini with Goat Cheese from one of my new favorite blogs: Rufus’ Food and Spirits Guide.

If you never listen to anything else I say, listen when I say you HAVE to try this Stuffed Zucchini.  Grill or bake it this weekend for the 4th!

It is so easy – cut rows into a zucchini, stuff with cheese (I used goat), drizzle with olive oil, top with herbs, S+P, wrap in foil, bake or grill for 20 mins.  Devour.

Japanese-ish Baked Artichoke Falafel

  • 1/4 C Japanese-ish hummus
  • 1/8 C jarred artichoke hearts, rough chopped
  • 1 T coconut flour
  • 1-1.5 tsp garlic sriracha
  • 1/2 tsp turmeric
  • 1/2 tsp hosin sauce
  • 1/4 tsp baking powder
  • Brine from artichokes, as need to moisten

Preheat oven to 425 degrees.

Mix all ingredients together.  Form 5 balls (1 heaping tablespoon each) and place on foil-lined baking sheet.  Bake for 20 mins.

Note: You can use any hummus or flour to make this.  Add some herbs and you favorite spices and you’ll have your very own customized falafel!

***

I’m so pumped for tonight – it’s the second in a Chef Series I’ve been attending and tonight features one of my favorite Atlanta chefs.  Full report to come… probably not until Friday though!

Show me your WIAW!!!

What’s the best thing you’ve eaten so far this week?

Ode to Lemons

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Did you know…

Lemons are really good for you?  A single lemon satisfies your daily intake of Vitamin C (strong bones, people!).  They also are a good anti-inflammatory.

 

The taste of water isn’t my favorite.  I keep a lemon in my fridge at all times and squeeze slices into my water.  Adding lemon encourages me to drink more by masking the flavor of Atlanta’s finest tap water.  I drink A LOT of water.

 

Other Lemon Uses:

Use the juice to make a simple dressing for salads.  A french green bean salad was delicious with this Lemon-Tahini Dressing.

Sauté them for to serves with pasta or chicken.  Check out this pasta dish I made with Meyer Lemons and asparagus (yes, you can eat the whole thing).

Bring out flavors in dips or sauces with lemon.  I used both lemon juice and zest to highlight the roasted red pepper and spices in this Muhammara (Red Pepper and Walnut Dip).

Lemon can add an extra dimension to desserts.  This weekend’s Rosemary-Lemon Shortbread Cookies would have been missing something without the citrusy zest.

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Why the lemon plug?  It’s HOT outside.

I did a 4 mile run this morning and by the time I was done it had almost hit 90 degrees outside.

This is run #3 since I pulled my achilles.  Post-run I was chugging lemon water to rehydrate and reap the benefits of the anti-inflammatory.

My Achilles was ok.  I could feel the strain, but it wasn’t painful enough to slow me down.  Flat land is hard to find in Atlanta, but I managed to more or less keep away from hills to avoid stressing it too much.

 

Stats:

  • Distance – 4 miles
  • Time – 32:23
  • Pace – 8:06

***

Thank you to everyone for the warm comments about my dad on Father’s Day.  You all definitely brightened my weekend. 🙂

How do you stay strong during/after working out in the heat?

Do you have a “secret” for adding a little something special to dishes?

Rosemary-Lemon Shortbread Cookies

By

Father’s Day Weekend.

What to do…

Cookies are in order.  Girls without their daddies most certainly deserve treats.  Definitely a few glasses of wine (which will no doubt be blamed for any tears).  Not to worry, I’ll strive for balance.

My dad would have LOVED to see this

There will be time spent simply remembering my dad and try to concentrate on the fact that I was lucky to have such a great man as a father for 25 years of my life (cliche… but look at all the jerks out there!).

My dad loved to laugh.  He was so smart – loved learning more than anyone I’ve ever known.  Enjoyed good wine, food, football, and hanging out with his “girls” (Mom, me, and my 2 sisters).

To those of you whose fathers are still with you, give them an extra hug today.  Or at least don’t forget to call!  Maybe buy a present or two.  Ties, socks, chocolate-covered cherries (those were my dad’s favorite).

To those who are in the unfortunate situation of being without a father on Father’s Day weekend, my thoughts are with you.  I can’t say it gets easier… but it doesn’t get worse.  That’s something, right?

Treat yourself to cookies. The kind your dad would have liked, or the kind that are most comforting to you.  Maybe they are just fun to make.  Light, buttery, summery cookies like these Rosemary Lemon Shortbread Cookies:

Some people are intimidated by baking.

One of the secrets to doing it well is measuring flour properly.  It can make the difference between fluffy, delectable treats and dense failures.  “Real” bakers will argue that the only way to measure is by weight.  However, more often than not, I use a simple measuring cup.  I’m a lazy baker.

To me, the important thing to do is to fluff the flour.  When it sits in your pantry, it settles.  This compacting can result in the addition of 25% more flour than the recipe calls for.

Solution: Take a fork and fluff it up before diving in with your measuring cup (please tell me you’re using a dry ingredient cup already).  Then use a knife to sweep off the excess flour.  Do NOT shake, tap, or compact the flour down.

Once you have the shortbread base, this is an easy recipe to take in many directions.  You could change it up with some basil or thyme!

Rosemary Lemon Shortbread Cookies

by Laura Hall

Prep Time: 20 mins

Cook Time: 20 mins

Keywords: bake dessert Rosemary Lemon cookie spring

Ingredients (20 cookies)

  • 1 1/4 C all-purpose flour
  • 3/4 C white whole wheat flour
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 2 T chopped fresh rosemary
  • 2 tsp lemon zest
  • 3/4 C salted butter, softened
  • 1 T light agave nectar
  • 1/2 C confectioners (powdered) sugar

Instructions

In a medium bowl, whisk together flours, salt, baking powder, rosemary, and lemon zest.

In a large bowl using an electric mixer (I used a hand-held), mix together butter, agave, and confectioners sugar at a low speed. Gradually add flour mixture and mix until dough produces small butter lumps.

Using your hands, make a ball with the dough and transfer to a lightly floured surface. (Lightly flour your hand to make this easier!) Knead dough until it just comes together (5-6 times). Roll into a log (like the cut and bake cookie dough)and cover in parchment paper. Refrigerate 1-2 hours, until hardened.

Preheat oven to 300° F.

Remove from fridge and cut into small (~1/2 in thick) disks, arranging on a parchment-lined baking sheet. Bake shortbread in middle of oven until golden brown, ~20 mins.

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***

Happy Father’s Day!

What is your favorite way to celebrate life well-lived?

Surprise Blondies

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Last night’s was another Screen on the Green in the park across from my condo.

One of the reasons I love Atlanta

The showing was 16 Candles.  My group was enthusiastic about re-living the 80s on the lawn with bottles of wine.

This is Kathleen’s enthusiastic face. Really.

Our wine of choice was a Malbec (one of my favorite varieties).  I was gifted a bottle of a 2008 Antigal Uno from Mendoza, Argentina.  It was perfect of the slightly crisp evening.

We enjoyed it with crackers and Cypress Grove Lamb Chopper (a creatively-named sheep’s milk cheese).  It was a great pairing!  I could also see this wine being wonderful with pizza or lamb.

Name: 2008 Antigal Uno

Tasting Notes: Lingering juicy blackberry taste, followed with end notes of chocolate.  As it opened up, a hint of spice in the middle.  Satisfyingly smooth ending.

Price: ~$15

Added bonus: the bottle is really neat

One the friends is gluten-free, so I thought this was the perfect time to try out a special recipe for her!  Sadly, she isn’t eating any carbs right now.  Happily, that meant more for me!

I gave her one in a baggie to take home and freeze for when she’s eating carbs again. 🙂

She should have had a bite… ’cause they were really friggin’ good.

Blondie had a bite.

Leggo my Blondie!

For my friends’ benefit, I referred to these as “Surprise Blondies” due to the secret ingredient.

Katie @ Chocolate-Covered Katie shared these “Genius Blondies” a while ago and I’ve had them bookmarked ever since.

Bloggers were raving about how good they are… but sometimes these “trends” turn out to be all hype.  I’ve tried a few and they weren’t realllly all that good (microwave protein muffins down right suck).

Katie’s Blondies? They live up to the hype.

Blondies have more fun

 Katie’s were originally made in a brownie pan.  I would use mini-muffin tins.  That way they’re easier to serve and you don’t need to cook them very long (the faster I can get to my dessert, the better).  You can fill each hole nearly to the top with dough – they aren’t going to puff up a lot (i.e. they aren’t going to turn into muffins).

I used a square “bar” pan.  This pan rocks, btw.

 I made adjustments to 90% of the ingredient amounts and added a couple items, so I’m re-posting the entire thing for ease.  Know that they originated here with Katie.

Surprise Blondies

  • 1.5 C chickpeas (drained and rinsed with skins removed)
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 C brown sugar
  • 1/2 packet Stevia
  • 2 tsp vanilla extract
  • 1/4 C ground flax
  • 1/4 C peanut butter
  • 1/4 C chocolate chips

Preheat oven to 350 degrees.

In a food processor, blend all ingredients (except chocolate chips) until completely smooth.  Hand mix in chips, and scoop into a greased mini-muffin tins.

Bake 15 mins.  You want them a teensy bit under-done so they remain moist and doughy when cooled.

Note: You don’t HAVE to remove the skins from the chickpeas, but it will make the batter much more smooth.  (Same goes for using them in hummus, FYI.)

***

What’s your favorite way to sneak in veggies?

Mine is now Zucchini Oatmeal.  Or these brownies.  And, of course I’m now a Blondie-believer.

Chocolate Sea Salt Cookie [Recipe]

By

Remember the bake sale I participated in to raise money for Team in Training?  Thanks to everyone who bid, Steph’s Bite by Bite raised $729!!!

I hope my winning bidder enjoys these as much as I do! 🙂

Today I am FINALLY posting the recipe for my contribution – Chocolate Sea Salt Cookies.  This sweet and salty treat is worth the wait, I swear!

Chocolate Sea Salt Cookies

These are amazing.  I’m not exaggerating.  They take my love of sweet + salty and bring it to a whole new level with almonds and dark chocolate.

The dough is enough to make you forget any fear of raw egg-induced salmonella.

The key is to use a high-quality, flaky fleur de sel.  You want the cookies to have a crunch followed the delicious melting of a salty flake on your tongue.  Not the time for table salt, guys.

I use the pink-tinted, super-flaky Murray River Australian Flake Salt.

Also be sure to use good chocolate.  I will often use a semi-sweet bar for melting and get the Ghirardelli dark chocolate chips to stir in.

Taking pictures of dark brown items is hard.  More proof that Indian food and dark chocolate were meant to be eaten straight-away.  Sans photo shoot.

[Tweet “These sweet ‘n salty chocolate #cookies will change your life. Really.”]

Chocolate Sea Salt Cookies

by Laura Hall

Prep Time: 15 mins

Cook Time: 12-13 mins

Keywords: bake dessert chocolate salt almonds cookie

Ingredients (24 cookies)

  • 2 C semi-sweet or dark chocolate chips/chopped bits, divided
  • 1/4 C unsalted butter
  • 3/4 C brown sugar
  • 2 eggs
  • 1 ½ tsp vanilla extract
  • 1/2 C flour
  • ¼ tsp baking powder
  • 1 C slivered almonds
  • Fleur de sel

Instructions

Place 1 C of chocolate chunks in a large bowl and melt in microwave (or over a double boiler if you’re fancy like that). Stir in butter.

Whisk together eggs and vanilla extract. Add brown sugar (take care to ensure there are no clumps), egg and vanilla mixture to the chocolate mixture. Stir until well-combined.

Sift together flour and baking powder. Add flour to the chocolate mixture, stirring just until smooth.

Fold in remaining 1 C of chocolate and almonds. Refrigerate at least 2 hours or overnight. Or place in freezer for 30 mins if you’re impatient like me.

Preheat oven to 350 degrees. With a spoon, scoop a heaping tablespoon of the dough on to a parchment-lined baking sheet. If desired, gently flatten with the palm of your hand (I like mine better in “globs”). Sprinkle with fleur de sel, patting lightly.

Bake for ~12-13 mins. Allow to cool as best you can before devouring with an icy glass of milk.

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***

In a matter of hours I will be all dressed up to attend the first Atlanta Food & Wine Festival event! 

What are you doing this weekend?

What is the best dessert you’ve ever made?

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