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Raw Raspberry Applesauce

February 10, 2011 By Laura

Groundhog Punxsutawney Phil was full of you-know-what.

I woke up this morning to this:

Pretty.  But COLD.

The other downside (for school kids) is that the snow didn’t stick enough to cancel school.  Boo hiss!

News flash: For the first time, I was glad snow didn’t leave the city crippled.  I’m getting old. 😉


Most people love apple pies, baked apples, applesauce, etc.  I do not. I do love apples, but once they are cooked the flavor changes and they just don’t seem “right” anymore.

Not being able to chew, apples are definitely off-limits.

Or so I thought.

I owe Leanne @ Healthful Pursuit a HUGE thank you.  She shared her recipe for Raw Raspberry Applesauce with me yesterday!

Of course, I had to make it immediately… if not sooner. 😉

It’s perfect.  You could eat it for breakfast or snack or dessert.  In a box, with a fox…

In fact, I’m going to eat it with some greek yogurt later today.

Want a bite?

It is amazing how much this has the consistency of applesauce, yet retains the crisp, fresh apple taste.

It’s saucy, and it’s just my type. (Please read the previous sentence to the beat of the Beastie Boys’ “Crafty.”)


Raw Raspberry Applesauce

  • 1 medium apple (use a sweet variety, like Gala)
  • 1/4 C raspberries
  • 1/4 C water
  • 1/4 packet Stevia (add more as needed)
  • 1/4 tsp cinnamon
  • 1/8 tsp ginger
  • Juice from 1/4 of fresh lime
  • Pinch of salt

Combine all ingredients in a blender and blend until smooth.

Notes:

You may have to scrape down/stir a few times in between blends.  Don’t add too much liquid or you will have apple soup instead.  Which is fine, but would be disappointing if you wanted the sauce.

Depending on the sweetness of your apple or berry, you will need to adjust Stevia amounts.  You can use honey or agave instead.

You could use any berry here, or none at all!  I’d love to try it with blueberries.

Filed Under: Breakfast, Recipes Tagged With: breakfast, injury, raw food, snacks, snow, vegan, vegetarian

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Comments

  1. Sarena (The Non-Dairy Queen) says

    February 10, 2011 at 12:22 PM

    I made regular raw applesauce the other day since I had no applesauce to go in my oats. It is so easy and so tasty! I love that you added raspberries! Love the color and I bet the flavor was incredible!

  2. Rachel @ The Avid Appetite says

    February 10, 2011 at 2:43 PM

    I actually do like apples in just about any form. They are just perfection! I love this idea – the color is gorgeous!

  3. Lee says

    February 10, 2011 at 9:40 PM

    It’s supposed to be 60 on Sunday. This weather is so weird.

  4. GirlonRaw says

    February 11, 2011 at 9:35 PM

    I have all of these ingredients on hand so I’m thinking I see a version of this in my future today. Thank you for sharing!

    • Laura says

      February 11, 2011 at 11:12 PM

      Can’t wait to see what you do with it!

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