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Post-Race Strategy

April 18, 2011 By Laura

My pre-race strategy for the Sweetwater 420 5K was flawless.

Since I didn’t do the first 5K Saturday morning, I decided to walk to the 420 race.  It seemed like a fantastic idea when I started; however, I failed to realize it takes a LOT longer to walk 4 miles than to run it.  The last 1/2 mile I was basically sprinting in order to make it to the start line!  No matter, it was a nice warm up.  🙂

Those Carrot Cake Overnight Oats held me over like a champ.

They haven’t posted the official times and I never actually saw a) the race begin or b) the actual start line.  I think I finished in about 28 mins – slower than my last 5K, but it was a hilly course and I’d just walked/sprinted to the start.

After finishing the race we all received a beer and a bagel.  A true breakfast of champions.

 

I just realized those of you not in the South may not be familiar with Sweetwater Brewery.  They are based out of Atlanta and they make some delicious beer – my favorite is the deliciously hoppy IPA.


Lee came out after her very successful 5K in another part of town.  It was fun to meet up and share a beverage!

_____________________________________________________________________________________________________________________

Post-post race my friends and I headed to glory that is the Dekalb Farmer’s Market to pick up ingredients for dinner.  This “market” is difficult to describe (and they don’t allow picture-taking).  In short, it is 140,000 sq feet of foodie heaven.

Source: Mother Earth News

 

One of the many goodies to discover at the market is the cheese.

My selections:

 

  • Tomme de Savoie – Good.  It was a nutty cheese, made from cow’s milk.  The cherry-filled Cabernet we opened was a bit too big for it – I’d like to try it again with a Malbec or Cotes du Rhone.
  • Irish Cheddar w/ Red Wine – Delicious.  Rich cheddar.  The flavor only got better as I chewed.  It paired really well with the vino.
  • Cypress Midnight Moon – Upon Matt’s recommendation, I was sure to pick up this up.  I’m a huge fan of nutty cheeses and this goat’s milk cheese hit the spot.  It was probably my favorite of the night.

 

We served these as appetizers with hummus, carrots, and pretzel chips.  I also added a hunk of the basic feta I bought to use in the burgers.

 

For the main event, Dallas and I prepped sliders to be grilled on the Big Green Egg.  His were a tasty blend of ground beef and ground pork.  Mine were lamb.

In my sliders:

  • Ground lamb
  • Feta cheese
  • Kalamata olives
  • Fresh dill
  • S+P

 

I also made an impromptu tzatziki sauce with Greek yogurt, dill, mint, garlic, olive oil, and lemon + zest.

Add to that an arugula salad with cucumbers and grapefruit, grilled eggplant and sweet potato rounds… and by 10p we had a meal feast!

I was so excited I forgot to take a pic. 🙁

 

Annnnnddddd… by 11p we needed dessert.

These Chocolate Chip + Pretzel Cookie Bars by Michelle @ Brown-Eyed Baker have been saved in my Delicious bookmarks for just such an emergency.

 

 

This salty-sweet deliciousness hit the spot.  3 times.  That’s what she said. We “iced” them with honey-peanut butter (one of the best decisions I made all day).

My only complaint is that the pretzels don’t hold their crunch.  Any suggestions???

I want to do these again when I’m feeling more creative and make a few adjustments.  I’m thinking toffee or peanut butter chips or chocolate-covered pretzels…

 

Add to this a Sunday morning 3 mile run and a sunshine-filled afternoon playing ball…

…and you there you have my post-race strategy!

***

What is your favorite summer drink?  Has anyone outside of Georgia heard of the Sweetwater Brewery?

Happy Tax Day to all!  May your returns be plentiful.

 

Filed Under: Baking, Recipes, Running, Softball Tagged With: dinner, entertaining, race, running, softball

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Comments

  1. Kathy says

    April 18, 2011 at 2:40 AM

    This post is filled with payback… 1) there is no cheese in Korea. 🙁 2) I drink more Sweetwater 420 in the month I’m home most summers than I did my entire last year I lived in ATL..

    • Laura says

      April 18, 2011 at 8:18 AM

      LOL! Sorry. 🙂 Next time you come back, I’ll buy you a 420.

  2. Cait @ Beyond Bananas says

    April 18, 2011 at 6:47 AM

    Beer and Bagels – you better believe that is the breakfast of champions! Dekalb’s Farmer’s Marker look glorious! I am sure I could spend a ton if I were there!

    • Laura says

      April 18, 2011 at 8:18 AM

      That’s the other amazing part about the market – it is super cheap!

  3. Lee says

    April 18, 2011 at 7:42 AM

    Good to see you too! The rest of your night looks like fun, especially that chocolate chip cookie bar.

  4. Kristy @ KristyRuns says

    April 18, 2011 at 8:29 AM

    Whoa. That chocolate chip-pretzel bar sounds amazing. Sounds like a great weekend!

  5. Angie says

    April 18, 2011 at 8:51 AM

    Everything was awesome! Can we please do that more often?!! Next time let’s skip the festival and hang out at the farmers market. 🙂

    • Laura says

      April 19, 2011 at 12:21 AM

      Next time we are making the Pudgy Cake!

  6. Parita @ myinnershakti says

    April 18, 2011 at 9:07 AM

    Wow…your delicious eats makes me realize that I need to step up my hostessing skills! I propse the next time I am in Atlanta, we do a potluck! 🙂

    • Laura says

      April 18, 2011 at 11:11 AM

      We definitely should! That would be so much fun.

  7. Matt @ The Athlete's Plate says

    April 18, 2011 at 5:26 PM

    Glad you liked the cheese!

  8. Allie says

    April 18, 2011 at 5:45 PM

    This post made me so HUNGRY!
    Glad the carrot cake oats held you over like a champ.. I need to try em!!!

  9. Tina @ Faith Fitness Fun says

    April 18, 2011 at 9:15 PM

    I never realized that you can’t take pictures at the Dekalb Farmer’s Market. Everything you have looks so fabulous. Love all the cheese!

    Congrats on your race too! And after going 4 miles already. Wow.

  10. Mark Ward says

    April 21, 2011 at 12:56 PM

    The Big Green Egg is the best thing to happen to bbq’ing since food.

    I hear alot of good things about the Dekalb Farmer’s Market. Being new to Georgia, I think I’m going to have to check it out soon.

    • Laura says

      April 21, 2011 at 4:47 PM

      You do! Be warned – if you go on the weekend it is SUPER crowded.

Trackbacks

  1. Guacamole Shake | Sprint 2 the Table says:
    May 6, 2011 at 8:54 AM

    […] I ran the Sweetwater 420 5K on April 16th… after walking 4 miles to the start […]

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