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NEW Fitness Page!

May 28, 2011 By Laura

Happy Memorial Day Weekend!!!

 

If today’s post seems a bit rushed… that’s because it is.  I’m headed out the door to spend the day on the lake with friends.  (Note to self: remember the sunscreen!)

 

I have an exciting addition!  I added a “Fitness” page.  Check it out in the top menu or by clicking here.

The page has 3 categories:

  • Workouts – a summary of workouts I’ve posted (are you doing your push ups?!)
  • Related Topics – more general fitness tips/observations
  • Races – races run and links to their recaps

 

Feedback/requests welcome! 🙂

_________________________________________________________________________________________________________________________________________

Thanks to the crazy rain we had Thursday night, I had a kickin’ run yesterday.  The temperature was perfect and the air was clean.  I think this was my fastest pace yet for a more-than-5K run.

Stats:

  • Distance: 5 miles
  • Time: 41:18
  • Pace: 8:24

 

Then I came home and dug down into a new layer of hell with Excel.  Not.  Kidding.


 

Happily, I did have a fantastic lunch.

More to come on this deliciousness!

 

And at 5:30p I had my first in-home massage.  Why have I not been doing this my whole life?!  It was amazing.  If you are like me, every time you have a massage you wish you could just relax/sleep/do-anything-but-get-dressed-and-drive-home.

The answer is an in-home massage.  They come to you!  All I had to do was roll off the table and onto the couch.  Bonus: it’s about the same $$$ as going to the spa!

***

Time to roll out!

Are you a beach person or a lake person?  Are you enjoying either this weekend?

 

Filed Under: Core, Fitness, Running, Weights Tagged With: lunch, running, workout

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Comments

  1. Lee says

    May 28, 2011 at 8:15 AM

    I grew up going to the beach every summer so I guess I’m more of a beach person. I could see myself liking being at a lake though.

    Neither one for me this weekend, but I’m going to check out the Decatur Arts Festival on Sunday.

    • Laura says

      May 28, 2011 at 8:20 AM

      Me too! Not sure what time yet, but planning to be there at some point.

  2. JL goes Vegan says

    May 28, 2011 at 8:27 AM

    I like the fitness page! Have fun on the lake!

  3. Mark Ward says

    May 28, 2011 at 8:41 AM

    New page looks good. Have a great time at the lake!

  4. Cait @ Beyond Bananas says

    May 28, 2011 at 10:00 AM

    Umm that lunch looks awesome.. and I can’t wait until you post more on it..

    I am also loving the new page..because I am always looking for new ways to switch up my workouts..and now you have options in one convenient place..

    And I AM LOVING that an inhome massage is about the same price as at the spa. I won’t like.. when I started to read the sentence.. my head was thinking.. um yeah I could not afford that…
    BUT now i know I can! I am so looking into this!

    Have fun on the lake.. I am personally a beach person..but that is where I live closest too (if you can even consider the Long Island Sound a beach..)

  5. Allison @ PickyEatingRD says

    May 28, 2011 at 12:08 PM

    I am such a beach person but not an ocean person lol. The perfect situation would be a sandy ocean beach with a lake to swim in.

  6. Parita @ myinnershakti says

    May 28, 2011 at 2:27 PM

    Ohh I love the idea of you having a fitness page! And I can’t wait to see that recipe – whatever you had for lunch looks delicious. 🙂

  7. Tina @ Faith Fitness Fun says

    May 28, 2011 at 4:18 PM

    Have a great time at the lake! We live so close to it and I hope we get some good tiem there this summer with friends.

    Love the new page!

  8. Ari@ThE DiVa DiSh says

    May 28, 2011 at 10:02 PM

    I love your fitness page! I always read your fitness advice 🙂

  9. Allie says

    May 29, 2011 at 8:20 AM

    Hope you had fun @ the lake! Can’t wait to check out the fitness page 🙂 YAY!

  10. Averie (LoveVeggiesandYoga) says

    June 1, 2011 at 9:01 PM

    loving the new fitness page!

    hope your week is going well!

Trackbacks

  1. Peach Caprese Salad | Sprint 2 the Table says:
    May 29, 2011 at 8:32 AM

    […] « NEW Fitness Page! […]

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