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Basil Veggie Frittata [Recipe] + WIAW

April 15, 2015 By Laura

Breaking in a new oven is the best.

Not to be confused with breaking… or burning… a oven.

We’re back in business this week with a new oven installed. Β No thanks to GE or Home Depot. Β You don’t realize how much not having an oven can cramp your style!

Our new oven is gorgeous. Β It’s even blue inside! Β Just look at the LG beauty compared to the GE POS model (β™« to the left, to the left… β™ͺ):

New Oven


ThisΒ WIAWΒ I cooked… and then we still went out to dinner. Β Hanger is real… lol!

WIAW - New

Read on for my eats, and then check outΒ Jenn’s blogΒ for everyone else’s delicious creations!


Breakfast:

Vegas and I had ourΒ usual morning cocktail. Β I hadΒ my morning sludge.

Breakfast was fun to make on the new stove. Β I madeΒ a veggie frittata, filled with the goods we got from the farmer’s market on Saturday.

Basil Veggie Frittata

You could use whatever veggies you have on hand. Β Ours included zucchini, basil, shiitake mushrooms, tomato, and onion. Β The full recipe is at the bottom of this post.

Lunch:

I went to boxing class at noon and needed something cool and light after. Β Purple kale smoothie bowl with Growing Naturals Rice Chocolate ProteinΒ hit the spot! Β Topped with granola and chocolate syrup.

Chocolate Kale Smoothie Bowl

Dinner:

“Lunch” was not enough. Β Especially since Vegas and I went to lift weights after the smoothie. Β We were walking home and passed Fig Tree Cafe… starving… hangry… so this 2-part early dinner ensued:

Bruschetta and Baked Meatballs. Wine for me and beer for Vegas. Because hydration.

Proscuitto Arugula Pizza

Prosciutto Arugula Pizza with Ricotta and Balsamic Reduction


Basil Veggie Frittata

Basil Veggie Frittata

  • 1/4 C chopped red onion
  • 1 clove garlic
  • 5-6 shiitake mushrooms
  • 1/2 medium zucchini, sliced
  • 1 tomato, diced
  • 1 C basil chiffonade
  • 3 eggs
  • 3 egg whites
  • 1/2 tsp black pepper

Heat 12-inch non-stick, oven safe sautΓ© pan over medium high heat. Β Spray pan generously with cooking spray or coconut oil. Add onionΒ and garlicΒ to pan and sautΓ© for 1-2 mins, until softening and fragrant. Β Add sliced veggiesΒ and sautΓ© for 1-2 mins, until soft. Β Add basil chiffonade.

Meanwhile, in medium size bowl, scramble together eggs, egg whites, and pepper.

Pour egg mixture into pan and stir with rubber spatula. Cook for 4-5 mins, until the egg mixture has set on the bottom and top begins to solidify.

Place pan into oven and broil for 2-3Β mins, until lightly browned and fluffy. Β Allow to cool slightly beforeΒ slicing.

***

Totally meant to cook dinner. Β Tomorrow…

Are you a quiche or frittata person? Β I want to do a quiche next week!Β 

Have you ever had prosciutto on a pizza? Β It wasΒ Vegas’ first! Β She loved it.Β 

Filed Under: Recipes Tagged With: breakfast, dinner, frittata, lunch, oven, smoothies, WIAW

« Grand Marnier Cranberry Cookies [Recipe]
Spring into Strange (But Good) »

Comments

  1. GiGi Eats says

    April 15, 2015 at 12:24 AM

    I got me 2 dozen eggs in my fridge – their fate? THIS FRITTATA RECIPE! BOOM! You’ve always got my back!

  2. debbie says

    April 15, 2015 at 12:33 AM

    There should be a way to make a frittata without eggs! I’m sure I can do something with tofu πŸ™‚

    • Laura says

      April 15, 2015 at 12:36 AM

      Ask and you shall receive… https://www.sprint2thetable.com/2012/06/mexican-chickpea-flour-quiche/

  3. Cat says

    April 15, 2015 at 12:38 AM

    I must say I have fridge envy. I must also confess I didn’t know what ‘chiffonade’ meant until 3 weeks ago at a chopping class. I’d say frittatas > quiche all the way!

  4. Megan @ Skinny Fitalicious says

    April 15, 2015 at 3:17 AM

    I used to have an oven just like that at my house in Tucson when I redid the kitchen. I loved it! Now I have a crappy electric one in my brand new home. I really miss my gas stove.

  5. Khushboo says

    April 15, 2015 at 3:47 AM

    Mmm love me some frittata- my sis actually just suggested making one for brekkie tomorrow before I read your post…great minds ;)! Try adding in nutritional yeast- it adds a wonderfully cheesy flavour!

    • Laura says

      April 22, 2015 at 6:45 PM

      I’ve done that before… thanks for reminding me I need to buy more. I used the last of mine before the move!

  6. Arman @ thebigmansworld says

    April 15, 2015 at 5:43 AM

    omg prosciutto on a pizza is a must….Seriously my favourite ingredient (behind seafood).

    Wine = hydration.

    • Laura says

      April 22, 2015 at 6:46 PM

      Yes. Water into wine. Same for whiskey.

  7. Alyssa @ Renaissancerunnergirl says

    April 15, 2015 at 6:09 AM

    Love frittatas, but mostly happy to see that new oven of yours πŸ™‚

  8. Jen @ Chase the Red Grape says

    April 15, 2015 at 6:28 AM

    Yay for the new oven! I could probably live without the ‘oven’ side of things for a while but not the stove top! I need to cook my eggs!
    I made a mushroom frittata for dinner last night and put cottage cheese in it – it turned out quite well and tasted great! All for that extra protein!

    • Laura says

      April 22, 2015 at 6:52 PM

      The stove top was the hardest for sure!

      I love eggs and cottage cheese. I can’t find the no salt here… need to go on a mission.

  9. Kaila at Healthy Helper Blog says

    April 15, 2015 at 7:28 AM

    That frittata looks amazing! Fresh basil is my favorite herb to use when it’s available fresh at the store!!

  10. Linz @ Itz Linz says

    April 15, 2015 at 7:31 AM

    i’m a EAT-ALL-THE-FOOD kind of person lol

  11. Susie @ SuzLyfe says

    April 15, 2015 at 7:35 AM

    Fig and Prosciutto pizza/flatbread is one of my all-time favorites. Seriously. The first time I had it was when Alex and I were in San Fran (when we got engaged), and I actually had it like 2 weeks ago with the addition of gorgonzola and pear, which totally elevated it. De-fricking-licious.

  12. lindsay says

    April 15, 2015 at 7:53 AM

    it’s like a baking heaven!! yes to all and yes to basil with egg. My new obsession! <3 it

  13. Dietitian Jess says

    April 15, 2015 at 7:55 AM

    Yay for a new and awesome oven!!! I could eat all the eggs, prepared in any way… that pizza had me salivating yesterday when you posted it on instagram- looks sooooo good!!

  14. Michele @ paleorunningmomma says

    April 15, 2015 at 7:57 AM

    I love all veggie frittatas πŸ™‚ Just made mini ones yesterday for snacks. That dinner looks incredible!

    • Laura says

      April 22, 2015 at 7:11 PM

      That’s a great snack idea!

  15. Laura @ Mommy Run Fast says

    April 15, 2015 at 8:41 AM

    Such a crazy fire story but a new oven is pretty sweet!! Love the basil frittata, too.

  16. RavieNomNoms says

    April 15, 2015 at 9:12 AM

    Everything you own in a box to the left πŸ˜‰

    That looks awesome! I love frittatas.

  17. Melissa says

    April 15, 2015 at 9:19 AM

    Ooh I haven’t had frittata in ages -you may have inspired me with this recipe. I love anything with eggs (and cheese!)

  18. Brynn says

    April 15, 2015 at 9:25 AM

    Can I be a quiche and frittata person?! I love basil so anything that includes the herb I am all about!

    • Laura says

      April 22, 2015 at 7:15 PM

      Totally! I’m a quiche person when I’m not a lazy person. Haha!

  19. Trish says

    April 15, 2015 at 9:40 AM

    It all looks delish!

    • Laura says

      April 22, 2015 at 7:17 PM

      Thanks so much Trish!

  20. Deborah @ Confessions of a Mother Runner says

    April 15, 2015 at 2:43 PM

    Enjoy your new oven! I made a fritatta last night love them!

  21. Georgie says

    April 15, 2015 at 3:24 PM

    Hmmm can I say I love both quiche and frittata? It depends how I’m feeling that day I guess – yours looks amazing πŸ˜€

    • Laura says

      April 22, 2015 at 7:18 PM

      Totally – I don’t discriminate when it come to food. πŸ˜‰

  22. Tiff says

    April 15, 2015 at 3:32 PM

    I’m definitely a fan of quiche AND frittata. They’re both good, though I’ve only made frittatas at home. I splurge on quiche when I’m out for brunch sometimes though.

    • Laura says

      April 22, 2015 at 7:20 PM

      You should make one at home! I love to do them on holidays – so easy for a crowd.

  23. Lauren says

    April 15, 2015 at 5:15 PM

    Prosciutto can go on anything. ANYTHING. It is a must! So is basil… hehe. I’m a total frittata person. My dad LOVES quiche and we had it often, frittatas just seem easier?

  24. Marissa says

    April 15, 2015 at 10:54 PM

    First I want to say…YAY for a new oven! How pretty brand new ones are! Haha…I liked your caption. Beer. Because hydtration. πŸ™‚

    • Laura says

      April 22, 2015 at 7:28 PM

      Thanks! I’m a little obsessed with it. πŸ™‚

  25. Ashley @ A Lady Goes West says

    April 16, 2015 at 12:23 AM

    It must feel good to be able to cook what you want again! So with your smoothie bowl – do you add protein powder on TOP? Or in it? What’s on top? Looks good!

    • Laura says

      April 22, 2015 at 7:29 PM

      The protein powder is in it, but I sprinkled some peanut four on top too. Forgot to write that part… doh. Thanks!

  26. Heather @ FITaspire says

    April 16, 2015 at 8:44 AM

    Kirk made mini “pizzas” earlier this week with pita pockets and proscuitto, buratta, and spinach!! So yep, I’m a big fan of prosciutto on my pizza. Or really on just about anything! πŸ™‚

    • Laura says

      April 22, 2015 at 7:30 PM

      Right?! I’m just a fan of prosciutto in my mouth.

  27. Allie says

    April 16, 2015 at 1:55 PM

    YES to all things Frittata!!! They are so simple and can be so healthy. Frittatas are a staple around here when I’m training hard and need all.the.protein. Also loving the new oven and the “to the left, to the left” is cracking me up πŸ™‚

  28. Taylor @ LiftingRevolution.com says

    April 16, 2015 at 5:54 PM

    Frittata all the way! I never feel like making crust for a quiche. it’s pure laziness.

    • Laura says

      April 22, 2015 at 7:33 PM

      Ha! Right there with you on that.

  29. Meghan@CleanEatsFastFeets says

    April 19, 2015 at 7:25 PM

    You know I love a good veggie packed frittata. I also love the correct use of the term frittata.

    Glad you’re back and cooking…in the oven that is.

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