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Dried Bean and Beef Slow Cooker Chili

February 27, 2017 By Laura

This Dried Bean and Beef Slow Cooker Chili is THE go-to chili recipe in my house.  It’s simple and quick to throw together on a busy day!

This Dried Bean and Beef Slow Cooker Chili is THE go-to chili recipe in my house.  It's simple and quick to throw together on a busy day!

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Filed Under: Recipes Tagged With: chili, dinner, Farmer Direct Co-op, gluten-free, protein, vegetarian

Shoulder Building Workout for Women

February 24, 2017 By Laura

Have you ever looked at those fitness models and wondered how they got those gorgeous shoulder caps?  Here’s a shoulder building workout that will help develop yours!

Have you ever looked at fitness models and wondered how they got those gorgeous shoulder caps? Here's a workout that will help you develop yours!

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Filed Under: Fitness, Weights Tagged With: figure competition, shoulders, workout

Mediterranean Scallop Cauliflower Shell Tacos

February 21, 2017 By Laura

This quick cauliflower crust is the perfect shell to fill with whatever you’re craving.  I’m partial to these Mediterranean Scallop Cauliflower Shell Tacos.

This quick cauliflower crust is the perfect shell to fill with whatever you're craving.  I'm partial to these Mediterranean Scallop Cauliflower Shell Tacos.… 

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Filed Under: Recipe ReDux, Recipes Tagged With: cauliflower, dinner, gluten-free, seafood, Sizzlefish, tacos

Funfetti Layer Cake [Recipe]

February 20, 2017 By Laura

This Funfetti Layer Cake is easy to make, super moist, and full of sprinkles.  Its delicious flavor is completely from scratch, and I promise it isn’t hard!

This Funfetti Layer Cake is easy to make, super moist, and full of sprinkles.  Its delicious flavor is completely from scratch, and I promise it isn't hard!… 

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Filed Under: Baking, Recipes Tagged With: cake, dessert, funfetti

Seeing Red on Valentine’s Day [WIAW]

February 15, 2017 By Laura

No, no… this isn’t going to be another political post.

(Though I AM seeing red over this shitshow.)

Today is a day of Valentine’s eats!  Starting with these awesome red wine gummy bears.

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Filed Under: Uncategorized Tagged With: breakfast, dinner, lunch, WIAW

Quick & Easy Protein-Packed Red Velvet Recipes

February 13, 2017 By Laura

These protein-packed Red Velvet Valentine’s Day treats won’t leave you with any regrets… in terms of nutrition, time spent, or (most importantly) taste! 

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Filed Under: Baking, Recipes Tagged With: dessert, protein, red velvet, strange but good, Valentine's Day

Wild Blueberry Açaí Protein Bowl

February 8, 2017 By Laura

This homemade açaí bowl is packed with nutrients from wild blueberries, açaí, and protein.  Enjoy one as a cool down post-workout, or as a healthy afternoon snack!

This homemade açaí bowl is packed with nutrients from wild blueberries, açaí, and protein. Enjoy one as a cool down post-workout, or as a healthy afternoon snack!… 

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Filed Under: Recipes, Smoothies Tagged With: acai, smoothies, snacks, sweet potato, vegan, WIAW, wild blueberries

A Winter Weekend in Lake Tahoe’s Northstar Village

February 6, 2017 By Laura

Northstar California is the perfect place to spend a long weekend – whether you’re a skier, a snowboarder, or just there for the view.  

The BEST way to spend a snowy weekend in Lake Tahoe's Northstar California Village!

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Filed Under: Fitness, Travel Tagged With: Lake Tahoe, Northstar, snow, snowboarding, travel

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