Mar 26
Competing is not for the faint of heart. Or for those who dislike asparagus. Body building requires a lot of hard work and discipline. I love the weights – that part doesn’t seem like work to me (most days). The diet… well, those few weeks leading up to a competition get a little rough. …
Dec 04
We’re all busy. My calendar is nightmare-inducing. This time of year things get hectic. You don’t have to sacrifice your fitness due to holiday craziness though! Today’s Work It Out is something different – a routine you can do at home with NO equipment. This quick, full-body workout is demonstrated by Jacklyn, a trainer …
Oct 08
Bloggers make the best house guests. This weekend my girl Allie @ Forgotten Beast came to Atlanta for a visit and to train with my trainer, Steve, at House of Payne. Allie is also training for a figure competition. She definitely lives up to her blog name – girl is a BEAST! Steve made …
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sprint2thetable (at) gmail (dot) com
Food lover. NPC figure competitor. Going big, not going home.
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