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Baked Lamb Meatballs & Cucumber Raita

March 28, 2013 By Laura

Certain meats are associated with major holidays.

 

Do we do this with veggies?  Other than pumpkin at Halloween?

Thanksgiving is turkey, Christmas is often ham, the 4th of July is for burgers… and Easter is all about the lamb.

I really, really love lamb.  It’s probably my favorite meat.  Rich without being too fatty, it’s more decadent than a steak to me.  It’s especially delicious with paired with my favorite herb – rosemary.

Lamb Meatballs and Cucumber Raita

 

This year I decided to get with the theme and create a meatball with this Easter meat.  I used a blend of ground lamb and pork.  While I love lamb, it can be heavy.  Pork is often used in beef-based meatballs.  When I saw Gabby make her lamb balls, I couldn’t believe I did think of it first!  (Thank you, Gabby!)  The addition of a little pork gave the flavor of the meatballs more dimension.

 

Another fun ingredient was ricotta cheese.  With this addition, it is almost impossible to dry the meatballs out during baking.  The ricotta gave the meatballs a perfectly tender, almost silky quality!

One other note: when you make these, be sure to mince/finely chop rosemary, onion, and garlic.  This way their flavor distributes evenly throughout.

Lamb Meatballs and Cucumber Raita

 

Finally, I needed a sauce!  Lamb always make me think Greek food, so I thought a Greek yogurt-based concoction was in order.  Fresh cilantro pairs with the classic Mediterranean flavors of lemon, garlic, and coriander to liven up the heavier lamb, and compliment the cumin and cinnamon used in the meatballs.

The dip can be made a day in advance and stored in the fridge.  It’s also delicious as a veggie dip, or used in place of mayo in chicken or salmon salad.

Cucumber Raita

In conclusion, you should try my tasty (lamb) balls.

Did you really think I could get through a whole post without a ball joke?!  Puh-lease.

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Lamb Meatballs and Cucumber Raita

Baked Lamb Meatballs with Cucumber Raita

For the Balls:

  • 3/4 lb ground lamb
  • 1/4 lb ground pork
  • 1 egg white
  • 1/4 C fat-free ricotta
  • 1/4 C red onion, finely chopped
  • 2 cloves of garlic, minced
  • Juice of 1/2 lemon
  • 1 T fresh rosemary, finely chopped
  • 1 tsp ground cumin
  • 1/2 tsp cinnamon
  • 1/2 tsp cayenne pepper
  • 1/4 tsp black pepper (or to taste)

 

For the Cucumber Raita:

  • 1/2 small cucumber, finely chopped or grated
  • 1/2 C Greek yogurt
  • 1/4 C fresh cilantro leaves, chopped
  • 1 clove garlic, minced
  • 1/2 tsp ground coriander
  • 1 T fresh lemon juice
  • Freshly ground pepper, to taste

 

For the Balls:

Preheat oven to 400 degrees F.  Line a rimmed baking sheet with non-stick foil or parchment.

In a mixing bowl, combine the ground lamb, pork, egg, ricotta, onion, garlic, lemon, rosemary, cumin, cinnamon, cayenne, and black pepper until the spices are all well incorporated into the meat.

Form the meat into balls  (1 heaping tablespoon each), taking care not to pack too tightly.  Arrange on lined pan.

Bake for 15-20 minutes, or until the meatballs are just slightly pink in the center (150 degrees).

Makes 22 meatballs.

 

For the Cucumber Raita:

Grate cucumber with the skin on.

Squeeze out excess water from grated cucumber and place in a medium bowl.

Add remaining the ingredients and mix well.

Makes ~1 cup.

***

Unrelated, but have you guys seen this video of what 2000 calories looks like?  50 slices of bacon.  Or 18.2 beers.  Or 60 carrots.  

For those of you who sacrificed something for Lent, what are you most looking forward to being reunited with?

Do you have lamb on Easter?  Or do you associate with another meat or vegetable?

 

Filed Under: Dip, Recipes Tagged With: balls, dinner, Easter, gluten-free, Greek, lamb, yogurt

Growing from Challenges + WIAW

February 27, 2013 By Laura

Challenges are necessary for growth.

Even though sometimes it hurts. 

Katy’s 28 Day Blogger Challenge isn’t too painful.  The painful part is find time to make blog improvements.  Since reading her post, I’ve begun making some improvements.

28 day blogger challenge

Progress thus far:

  • Going through old posts to make edits and fix any broken links/pics  
  • (Slowly) transferring all of my Recipes to my Recipage
  • Editing my Google Reader folders for better organization
  • Increased focus on growing my Facebook page
  • Visiting/commenting on new blogs

And the big one: I bit the bullet and created a media kit!  Katy was kind enough to review it for me and then posted it on her Best Blogger Media Kits page!

Does anyone else find these tasks daunting?!


 

Now on to the most important business: food!  A lot of my WIAW meals this week were eaten in the office.  With a little planning and prep on Sunday, I can grab meals to go spending much time in the morning (which is good because I am ALWAYS late).

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Check out my 7 prepared meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how others dined this week!


 

Meal 1:

Of course, I enjoyed my morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos).

Then I took a 30 min incline walk on the treadmill, I devoured a favorite treat – overnight oats in a jar!  But this wasn’t just any jar… it was a tahini tin!  Strange But Good.

Tahini-Banana Oats

Tahini-Banana Overnight Oats

  • 1/3 C oatmeal
  • 1/2 banana, masked
  • 1 tsp chia seeds
  • 1 scoop vanilla protein powder
  • 2/3 C unsweetened almond milk
  • 1/2 tsp cinnamon
  • End of a tahini jar (~2 tsp)
  • Stevia, to taste
  • Pinch of xanthan gum (to thicken)

Meal 2:

Salmon and fruit has become a typical meal for me.  Today I ate it with grapes and raw pepitas (pumpkin seeds).  My salmon was pepped on Sunday night, baked in the oven with curry and lime juice

Salmon and Grape Salad

Meal 3:

Lunch was one that made people in the breakroom stare.  I guess swordfish isn’t a popular lunch from home?

On Sunday I’d baked my swordfish with mediterranean seasonings and garlic.  I quickly chopped up some broccoli and red peppers and mixed it with nutritional yeast and apple cider vinegar.  Topped that off with edamame and red pepper flakes just before serving.  I keep red pepper flakes in my desk.

Swordfish and Edamame Salad

The sweet potato was “dessert.”  I coated it in cinnamon.  Cinnamon is also kept in my desk drawer.

Meal 4:

Nearly every week I buy a “naked” rotisserie chicken from Whole Foods.  I de-bone it as soon as I get home, which makes it a really easy meal option throughout the week.  I mixed a portion with my Brown Beer Hummus, purple watercress, and celery.

Chicken and Beer Hummus

Cheers to sneaky beers at work!

Meal 5:

Something about a cold night makes me want meatballs.  Id’ baked a bunch for my Oscar party, so I took a couple of the leftover balls and made an open-faced sandwich with an Ezekial english muffin.

I served my meatball sandwich with a side of parsnip fries and a purple watercress and cucumber salad.  The salad dressing was awesome – I mixed nutritional yeast with balsamic vinegar, rosemary, and a splash of apple cider vinegar.

Baked Meatball Sandwich with Parsnip Fries

Meal 6:

You know what’s awesome? Eggs and bacon with red pepper, mushrooms, and a little cheddar.  I mixed in smoked paprika, freshly gound pepper, and herbs de provence.

Confession: This was going to be an omelette… but I’m not so good at making those.  It tasted just as delicious scrambled. 😉

Bacon and Egg Scramble

Meal 7:

I’m going through a Greek yogurt and cereal addiction.  This bowl was like a creamy, deconstructed PB&J.  What’s not to love?

Deconstructed PB&J Bowl

Deconstructed PB&J Yogurt Bowl

  • 3/4 C Greek yogurt
  • 2 T peanut flour
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Stevia, to taste
  • Brown rice crispies
  • Blackberries
  • Cacao nibs

***

The protein count for the day: 159.4g.  I hope it goes to my ass…

What challenges have you powered through lately?

Is there anything that would enhance your experience on my blog of social media stuff?  I love feedback!

Filed Under: Breakfast, Recipes Tagged With: 28 Day Blogger Challenge, breakfast, dessert, dinner, lunch, peanut flour, protein, seafood, snacks, WIAW, yogurt

Strange But Good Midnight Snack

February 22, 2013 By Laura

There’s some “rule” about not eating after 7p.

I call bullshit on that rule…

I don’t buy into that.  You’re body uses sleep time to recover.  What helps the body recover?  Nourishment!  Why would you go to bed hungry?

Plus, then you wake up hangry.  I don’t need any added grump-factors early in the morning!  Thus, I always have a midnight snack.

Chocolate Greek Bowl

This just looks like an innocent chocolate Greek yogurt bowl… a little cereal, cocoa powder sauce, cacao nibs… cayenne… but that’s not strange for me.

Then this happened:

Chocolate Carrot Cake Bowl

Attack of the killer carrot!

You guys know I love carrots.  A lot.  What could be better than carrot cake?  A Chocolate Carrot Cake Protein Bowl!  So, I grated a carrot and tossed it into the mix.  Then mixed thoroughly.

All swirled together, each bite had creamy chocolate, a ribbon of rich cocoa sauce, sweet carrot, light crunches from the crispy cereal, and a satisfying bite from the cacao nibs. Sensory overload, in a strange but good way.

Empty Bowl

Yes, I’ve used the same spoon all week. Don’t judge.

Obviously I hated it.


Chocolate Carrot Cake Bowl

Chocolate Carrot Cake Bowl

  • 3/4 C Greek yogurt
  • 1/2 scoop chocolate protein powder
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/8 tsp cayenne (optional)
  • 1 carrot, grated

In a small bowl, combine all ingredients.  

Top as desired.  My toppings included: brown rice crispy cereal, cacao nibs, and a cocoa powder sauce (1T cocoa powder, 1T almond milk, 3-4 drops liquid Stevia).

Devour.  Sleep like a baby.


 

I want to see YOUR strange but good food!

The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above.

In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!  Post your Strange But Good creations, grab the logo below for your blog, and link up here.

 

Sprint 2 the Table

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂



***

This week has seemed longer than most… I’m really looking forward to the weekend and some Oscar-watching!

Do you believe in a late night snack?

Will you watch the Oscars?  Is anyone making some Oscar-themed snacks?  I’m putting my strange but good thinking cap on…

Filed Under: Recipes, Strange But Good Tagged With: dessert, gluten-free, protein, snacks, strange but good, vegetarian, yogurt

What I Ate in Ohio

February 13, 2013 By Laura

Road food can be scary.

 

Opossum, McDonald’s, gas station dinners…

If you do frequent gas stations for dinner on the road, you might be excited by this news… Lay’s is testing some new flavors: Chicken & Waffles, Cheesy Garlic Bread, and Sriracha.

Lay's Chicken & Waffles

Apparently you’ll be able to find all 3 flavors in the next week or so.  Lay’s is then offering customers a chance to vote for their favorite in May.  The flavor with the most votes stays, the other 2 are voted off the island discontinued.

I don’t even need to taste them.  I vote for Sriracha.  It could be Strange But Good… or it could be nasty.

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I assure you, I avoided Lay’s on my business trip.  Remember last WIAW when I was packing all my food to-go?  This week we left earlier, so you get to see all that food in action.  I’ve been whipping out my prepared meals (and iPhone camera) with pride!  Ohio doesn’t know what to think of me.

Check out this post for a super-detailed explanation and tips for traveling with healthy foods!

WIAWbutton

Check out my 7 meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how others dined this week!

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Meal 1:

My hotel stay hasn’t stopped me from my morning cocktail.  I have had to change the mix a bit – liquids are the one thing I can’t pack with me, so rather than using apple cider vinegar in the mix I asked the hotel to give me a lemon to add.  I juiced half the lemon to mix with my water, Glutamine, and Fitmixer Aminos in a recycled Fiji bottle.

One gripe: the hotel actually CHARGED me for the lemon.  Thank you, Cambria Suites.

FitMixer ACV Morning Cocktail

 

I’ve been rocking my Caffeinated Protein Oatmeal.  The hotel has been giving me cinnamon to add, which I love.  I also grab a side of fruit – today was pineapple and honeydew.

Caffinated Protein Oatmeal

This morning’s oats consisted of :

  • Oatmeal (pre-made at the continental breakfast bar)
  • Vanilla protein powder
  • Cinnamon
  • Coffee
  • Bacon (just a little crumbled on top. 🙂 )

 

Meal 2:

I am loving my no-salt turkey deli meat.  It’s a great option to pack up and take anywhere.  It’s also not too heavy, making it a tasty snack at 10:30am.  Enjoyed with pumpkin seeds and an apple.  There was also a lot of coffee and water involved.

 

Meal 3:

Lunch was two parts.  Our client was having a Fat Tuesday lunch and invited us to join the potluck.  I took small bites of the best stuff… including a littttttle bit crock pot lava cake (OMG it was fabulous).  Added to my plate was a turkey burger I brought from home.

 

Then I hit the cafeteria salad bar:

 

Meal 4:

I have really been loving the Balsamic Grilled Chicken from Trader Joe’s.  It only has 65g of sodium and it isn’t dry in the least.  I cut it into strips for easy-eating in conference rooms.  Eaten with carrot sticks, also pre-cut and brought from home.

 

There was a mid-afternoon sweet tooth satisfier: Extra’s Lemon Square dessert gum.  I’m so glad I finally found this flavor.  It’s 2nd only to the Apple Pie!

Extra Lemon Squares dessert gum

Meal 5:

My co-worker and I hit the gym before dinner last night.  This was a treat because we’ve been going after… not ideal to lift on a full tummy.

The downside was that we were starving by the time we finished and settled for dinner in the hotel.  We both ordered the salmon over green chili grits and a side of steamed spinach and mushrooms.  It wasn’t bad… but quite salty!

Hotel salmon

 

Meal 6:

I was actually hungry but not for this.  I miss eggs.  The powdered eggs on the breakfast bar don’t cut it.  Whatever.  I ate a turkey burger and pretended it was topped with a runny egg.  The zucchini and cauliflower with it were really good.  Cauliflower is a new road-snack for me.  It holds up well!

Here’s what to do when you don’t have a plate: cut up the burger and microwave it in a hotel glass.  Then stack your veggies on top so you can get it all in one picture. 

 

Meal 7:

Another yogurt creation!  I looked forward to My Strawberry-Cinnamon Fro-Yo all day.

This was a single serving plain Greek yogurt and mixed with mashed strawberries, cinnamon, ginger, vanilla extract, and a couple of stevia drops.  Then I froze it at home to take with me, and then turned the hotel fridge to the max to keep it pretty frozen here.  Two days later, this was the perfect texture – half-frozen like fro-yo!

Strawberry Cinnamon Fro Yo

***

The protein count for the day: 163.1g.  One more day and I’m hoooooome!

Which Lay’s flavor would you try?  Any?

Have you tried the Dessert gum yet?  I resisted at first, but have declared it Strange But Good.

 

Filed Under: Recipes, Travel Tagged With: breakfast, dessert, dinner, figure competition, gum, Lay's, lunch, oats, protein, snacks, WIAW, yogurt

Strange But Good Travels

February 8, 2013 By Laura

My food get stares at home.

 

And comments.

On the road, people really think I’m odd.  I suppose it isn’t exactly normal to travel with 21+ servings of protein.  Whatever.  Today’s Strange But Good eats may not be strange in the comfort of your own home, but on a business trip in snowy Ohio they weren’t exactly mainstream.

 

My breakfasts were semi-homemade hotel hot bar creations.  The best combo was this high-protein coffee oatmeal:

Coffee Protein Oatmeal

Coffee Protein Oatmeal

  • Oatmeal (pre-made from the breakfast bar)
  • 1 serving vanilla protein powder
  • Cinnamon (from hotel kitchen – they usually have it if you ask)
  • Coffee
  • Peanut butter

 

Mix oatmeal, protein powder, and cinnamon with just enough coffee to combine.  This oatmeal was quite dry, so it took about 3/4 cup.  Top with peanut butter and enjoy!

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My mid-morning snack was not to shabby either!  I packed no-salt deli turkey and almonds, and grabbed an apple from the hotel.  Not strange, but maybe a bit odd to pull out of your bag in a conference room.

 

Everyone wanted to go out for lunch, so we caravaned to Outback Steakhouse.  I suppose I could have found something on the menu, but it would have been filled with salt.  Knowing we’d go out for dinner and I’d get more than my fill of salt later, I ordered a salad and topped it with my BYO protein  – balsamic marinated chicken.  You better believe I swiped a slice of their warm bread.  It’s the only thing I like at Outback, and oh boy is it good.

Again, not a strange meal, but bringing your own food into a restaurant will earn you some stares.

BYO Protein Salad at Outback

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I am REALLY proud of myself for getting to the gym both nights at the hotel.  I had great workouts, and my co-workers even joined me for a bit.  Of course, I crammed in my protein back in the room.

Dessert protein (i.e. Meal 7) is the most important meal of the day, right? 😉  This is one of my favorites on the road.  I buy individual servings of Greek yogurt (I used Oikos here), mix it with fruit and other flavors, and cover with foil to freeze.  When it comes time to eat, it’s thawed into fro-yo!

This was an Asian Pear-Cardamom Frozen Yogurt.

 

Asian Pear Fro-yo

Asian Pear-Cardamom Frozen Yogurt

  • 1 serving plain Greek yogurt
  • 1/2 Asian pear
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • 1/4 tsp vanilla
  • Stevia or other sweetener, to taste

 

Pulse pear in a blender or food processor until only a few small chunks remain.

Stir together yogurt, pear, cinnamon, cardamom, vanilla, and sweetener.

Cover container and place in freezer.  Remove and let soften to frozen yogurt consistency.  You can freeze just 1 hour if eating immediately.  Or, if you don’t have time to thaw, microwave ~30 seconds.

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Time for some legit strange but good food from YOU!

The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above.

In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!  Post your Strange But Good creations, grab the logo below for your blog, and link up here.

 

Sprint 2 the Table

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂




***

I'm praying we get off the ground this afternoon before the snow storm hits!  Then I get to do it all over again next week...

Have you ever brought your own food to a restaurant?

What is your strange but good this week?  Do share!

 

Filed Under: Breakfast, Fitness, Recipes, Strange But Good, Travel, Weights Tagged With: breakfast, lunch, protein, snacks, workout, yogurt

Healthy Travel Food + WIAW

February 6, 2013 By Laura

I am traveling for work this week.

Ohio

In the cold.  So very, very cold…

Finding healthy food option is one thing if I’m headed to a bigger city, but when I head to smaller towns I know I have to PLAN.  With less than 2 months until my next competition, I’m not “wasting” cheat days on crappy travel food.  I mean, did you see this post?  Why would I eat fast food when I can save it for dinners like that?

The night before I go, I pack up vitamins and supplements.  And then I pray that I don’t get arrested for traveling with white powder (it’s just BCAAs and glutamine!).

Traveling with supplements

I also gather my protein powders, gum, my own salt-free spice blend, “emergency” bars and tuna.  Most of these items are “back up” in case I get stuck somewhere.

Healthy travel snacks

Last, I portion out proteins and veggies.  This trip I am taking chicken burgers, lamb, no salt deli turkey meat, balsamic grilled chicken, sweet potatoes, carrots, celery, zucchini, snow peas, and Greek yogurt (see Meal 7 pic below – mixed with fruit and frozen for safe travel).

Protein and veggies to go

Check out this post for a super-detailed explanation and tips for traveling with healthy foods!  And yes, I made it through security with ALL of this, no questions asked.

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This WIAW my task was to eat everything left in my fridge.  I not-so-secretly love these days because they lead to come fun concoctions!

WIAWbutton

Check out my 7 meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how others dined this week!

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Meal 1:

As usual, I enjoyed my morning cocktail (mix of Apple Cider Vinegar, Glutamine, and Fitmixer Aminos).

Upon hearing on GMA that it was National Pancake Day, I consulted the Pancake Queen’s blog for an appropriate breakfast.  I settled on her Ginger-Pear Pancakes.

Ginger-Pear Pancakes

These were heavenly!  I followed the recipe, with a few additions:

  • Added 1/8 tsp cardamom
  • Added 1/2 tsp cinnamon
  • Used ground ginger
  • My pear was an Asian Pear
  • Made syrup by mixing sugar-free syrup, almond milk, and cinnamon

Meal 2:

This week I had the find of a lifetime at Trader Joe’s.  NO SALT canned salmon that is boneless and skinless!!  Now I can make my Lemon-Thyme Zucchini Salmon Cakes without the nauseating task of de-boning and skinning the can.  *shudder*

That’s not what I made today though.  Today was a blood-salmon salad!  It’s not a gross as it sounds… it’s a blood ORANGE salad.  Hee hee.

Salmon and Blood Orange Salad

Blood Salmon Salad

  • 1 can no salt salmon
  • 1 blood orange, sectioned
  • 1/4 C chopped fennel
  • 2 T plain Greek yogurt
  • Freshly ground pepper, to taste

Meal 3:

Lunch was a two-part affair.  Part 1 was mahi mahi and a roast of brussels, fennel, and eggplant tossed in coconut vinegar and herbes de provence.

Mahi Mahi and roasted veggies

Part 2 was “dessert.”  Sweet potato topped with cottage cheese and tons of cinnamon.

Let’s pretend I didn’t add more cinnamon post-pic… 

Sweet Potato with cottage cheese and cinnamon

Meal 4:

I roasted a leg of lamb before work yesterday.  I’m told that’s not normal.  Either way, it was delicious!  And it was a great mid-afternoon meal with spinach, cabbage, and nutritional yeast!  Does anyone else top their meat with vegan cheese-like substances? 😉

Lamb salad

Meal 5:

This was my last meal before making a mad dash to the airport.  I had 1/2 a serving of chili left, a little deli turkey, avocado, and smokey blue cheese.  Down the hatch and sprinting… 2 the airport.

Chili

Meal 6:

Airplane meal!  I knew I’d have to eat this cold, and a salad seemed more appealing than a burger… so I crumbled a chicken burger and mixed it with Greek yogurt, carrots, and zucchini.  Chicken Burger Salad!  People were appalled fascinated.  Better than peanuts, no? 

Chicken Burger Salad

Meal 7:

This is one of my yogurt creations.  I took a single serving plain Greek yogurt container and mixed it with blood orange, cinnamon, and a couple of stevia drops.  Then I froze it overnight to take with me.  This serves two purposes: it keeps it cold enough for travel and acts as and extra ice pack for my cooler.

Being on the road doesn’t mean I can’t have a clean dessert… with a little treat on top.  A crumbled Quest peanut butter cup!

Blood Orange Greek Yogurt

***

The protein count for the day: 171.4g.

Have you had any interesting run-ins with airport security?

Do you pack healthy food for the road?  What are your favorites?  This week’s Strange But Good link up is going to be fun with all my packed eats! 😉

Filed Under: Recipes, Travel Tagged With: airport, breakfast, dessert, dinner, figure competition, lunch, protein, salad, snacks, sweet potato, WIAW, yogurt

Blueberry Cheesecake Fluff + WIAW

January 23, 2013 By Laura

I must confess something.

 

Don’t worry, this isn’t another TMI post.

I haven’t had a perfect Junk-Free January.  Being sick and doing some crazy endurance work has derailed me.  However, I did lay off the booze and I really don’t regret the times I ate deliciousness like this:

Waffle House chocolate chip waffle

 

I listened to my body and my body wanted calories.  Trashy calories.  Post-stomach flu and post-crazy racing I’d lost a couple of LBs.  They have been found. 🙂

This could also have something to do with a killer Chest and Bicep workout with my trainer on Monday.  We did supersets,  alternating between chest and bis, to get done in an hour.  I benched pressed about 8 lbs more than my body weight and then preacher curled a little more than half my body weight.  And now I can’t lift a glass of water.

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I’m back on track for this WIAW.  Still hungry ALL the time, but I’m keeping it clean and fueling my body with good stuff.  It’s crazy how your body still demands replenishment days after a big event!

WIAWbutton

Check out my 7 meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how others dined this week!

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Meal 1:

After my morning cocktail (mix of Apple Cider Vinegar, Glutamine, and Fitmixer Aminos), I broiled a grapefruit according to this method with coconut butter, cinnamon, and cardamom.  That was “dessert” after I demolished an herbs de provence egg white omelette.

Broiled grapfruit and eggs

 

 

Meal 2:

A rare thing happened – I went to the gym in the morning.  Never fear – hell didn’t freeze over.  I’m still not a morning person – this trip wasn’t exactly early.  It was a killer leg day though!

I packed a protein-rich treat to refuel in the car before an appointment:

Leg day and refuel

 

This was delicious chocolate pudding made with 1/2 C Greek yogurt, 1/2 scoop chocolate protein powder, almond milk, and cinnamon.

The topping was a crumbled Sweet Potato Baked Oatmeal, straight from my freezer.  I’m so obsessed with these.

 

 

Meal 3:

Lunch was an old favorite: Salmon Pizza with Sweet Potato “Sauce.”  I used tortilla crust and topped it with spinach, artichokes, and onions.

Sweet Potato Salmon Pizza

 

 

Meal 4:

I developed an addiction to Whole Foods’ Naked (read: no salt) roasted chicken.  Not a cheap habit, but worth my sanity as I hate touching raw chicken.  Every Sunday I buy one and pull off all the white meat to eat throughout the week.  Today I ate it chicken salad-style, but with a hummus mix rather than mayo.

Hummus Chicken Salad

Hummus Chicken Salad

  • Shredded chicken
  • Broccoli slaw
  • Red peppers, chopped
  • Hummus
  • Apple Cider Vinegar
  • Cumin and red pepper flakes, to taste

 

I didn’t measure, but the hummus and ACV is about a 1:1 ratio.

 

 

Meal 5:

I could hardly wait for dinner.  I’ve been eyeing Kristina’s Cholar Dal recipe for a couple of weeks and this frigid day seemed the be the perfect time to try it out.

It was AMAZING!  I licked my plate clean.  I ate it alongside some pan-seared tempeh and roasted brussels, broccoli, and mushrooms.

Cholar Dal, tempeh, and roasted veggies

There is something in my head that will not allow me to simply follow a recipe.  Here are my modifications:

  • Added 1/2 red pepper
  • Used 1/4 C tomato paste rather than fresh tomatoes
  • Added 1/4 tsp fenugreek and 1/2 tsp coriander
  • Increased cayenne to 3/4 tsp
  • Didn’t use the salt, butter, and dried chilis

 

 

Meal 6:

Please don’t get bored with me.  I love carrots.  And peanut butter.  And eggs.  PB & Ceggs.  Again.

PB & Ceggs

 

 

Meal 7:

Casein is good to have at night for muscle recovery.  unfortunately, I can’t stand the texture.  No matter – I really like having dairy before bed.  Maybe a carry over from a youth filled with nighttime ice cream bowls?

This creation is going to be in heavy rotation.  I’m scraping the bottom of the bowl and trying to convince myself that I don’t need another as I type this.  It’s like blueberry cheesecake with hot brownie on top.

Clean Blueberry Cheesecake

Need I say more?

______________________________________________________________________________________

 

Blueberry Cheesecake Fluff

Blueberry Cheesecake Fluff

  • 1/2 C cottage cheese
  • 1/4 C blueberries
  • 1/4 tsp butter extract
  • 1/4 tsp coconut extract
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • Pinch of cardamom
  • 6-7 drops liquid stevia
  • Water or milk
  • 1 rice cake

 

Place everything except the rice cake in a blender with enough liquid to blend.  Blend until mostly smooth.

Pour over a rice cake.  Tops as desired – I warmed a Cookies ‘n Cream Think Thin bar in the microwave and crumbled it on top with more fresh berries and cinnamon.

Devour.

Note: if you don’t have butter and coconut extracts, simply sub vanilla and/or almond extract.

***

The protein count for the day: 183.2g.  Nailed that one!

Don’t forget to join the Strange But Good link up this Friday!!! 🙂

What trashy calories does your body crave?  When do you give in?

What is your most recent fitness accomplishment/milestone?

 

Filed Under: Fitness, Recipes, Weights Tagged With: breakfast, dessert, dinner, figure competition, lunch, protein, snacks, sweet potato, vegan, vegetarian, WIAW, yogurt

The Good, the Bad, and the Strange

October 26, 2012 By Laura

Obviously these aren’t always mutually exclusive in my world.

Consultants will advise you to “sandwich” bad news.

If you have to deliver bad news or feedback, one theory is to begin with a positive, followed with the negative, then end on a positive.  A positive sandwich.  I’m not your traditional consultant – I prefer to get the bad out of the way immediately.

This bad in this post isn’t news (at least I HOPE it’s not new to anyone).  I saw this on Instagram, and I think you’ll agree this spotting method is never good: 

And now for the #strange but good. 🙂

Despite Because of my insane diet, I’ve managed a good deal of #strangebutgood recently.

 ________________________________________________________________________________

1. Airplane Protein Muesli Pudding

2 days after the trip I chronicled in yesterday’s Healthy Traveling Food post, I had to do it again.  This time I had a very early flight and brought breakfast on the plane.  A (recycled) container of muesli, protein powder, strawberries, and walnuts.

Before boarding, I asked the coffee shop for a larger glass so I could mix it up without spilling on the plane.  Once seated, I asked the flight attendant for some water to make it a pudding-like consistency.

Not too shabby… but I’m fairly certain the person next to me though I was insane. 

2. Chicken ‘n Pears

This was from before most of the fruit was cut from my diet, but I had to share because it was a very #strangebutgood breakfast!

I cubed some pre-cooked chicken and sautéed it was a diced pear in a quick sauce of low-fat coconut milk (NOT as good and the real thing), cardamom, and ground flax.  I had my doubts about this one, but it was pretty good… it would have been even better for dinner over some parsnip rice.

3. My New Brinner

This kind of goes with #2 above.  Brinner normally is breakfast for dinner.  Lately I’ve been eating dinner for breakfast.  At least that’s what it feel like when I’m eating chicken at 8am.

If you’re going to have to eat chicken at breakfast, I recommend my Cinnamon-Flax Chicken.  It almost make it like breakfast.  The roasted grapefruit on the side was fabulous, and I coated my no-sodium Ezekial toast with fantastically creamy new peanut flour combo.

Peanut Flour Spread

  • 1 T peanut flour
  • 2 T Greek yogurt
  • 1/2 tsp cinnamon
  • 1/4 tsp butter vanilla extract (yes, this combo does exist – I found it at Home Goods)
  • 2-3 drops liquid Stevia

4. Chocolate Red Cabbage Ice Cream

The consensus last night on Instagram is that this is strange.  I can’t take credit for this strange idea though!  The Vitamix demo guy always makes a red cabbage “ice cream” when he’s at Whole Foods.  His doesn’t have protein (I think he just adds apple juice), so I’ve been making my own post-workout Chocolate Red Cabbage Ice Cream.

Once you get over the color, it’s really quite good.  You can’t taste the cabbage, and it adds a lot of volume so you feel like you’re eating a gigantic bowl of ice cream.

Chocolate Red Cabbage Ice Cream

  • 90g red cabbage (~1 C)
  • 1 scoop chocolate protein powder
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla
  • 1/4 tsp Guar Gum (optional, but adds creaminess)
  • 7-8 drops liquid stevia
  • Ice + water, to taste

Place everything in your high-speed blender and mix until creamy.

Notes:

  • If your protein powder isn’t very chocolate-y, try adding some coca powder or chocolate extract
  • You could do this in a smaller blender, but you need to be sure you cabbage is cut into small piece before blending. 

5. Lee’s Cauliflower Tuna Hummus

Lee @ In My Tummy was holding me to my idea to start a #strangebutgood link up… but I’ve been so busy with work travel and training that I haven’t been able to organize it.  Being the awesome blogger she is, she agreed to share her #strangebutgood creation anyway! 

Starting with a recipe for Cauliflower Couscous as the base, Lee funk-ed it up by adding tuna and hummus.  Brilliant!!!  From Lee: “It was surprisingly good!”

Totally trying this.

***

 I really am going to do the link up.  My competition is November 3rd and I hope to get myself together after that. #thebestlaidplans

Have you had any #strangebutgood items lately?

How do you prefer to give/receive bad news/feedback?

Filed Under: Breakfast, Recipes, Smoothies, Travel, Vitamix Tagged With: breakfast, brinner, dessert, figure competition, peanut flour, protein, smoothies, snacks, strange but good, workout, yogurt

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