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Silver Balls + WIAW

January 11, 2012 By Laura

“Normal” people think I’m strange.

 

It’s perfectly normal to blow up a 65 inch fitness ball at your desk, right?  The stares would indicate otherwise.

People who have never even bothered to say hello in the elevator before stopped by to comment.  I’m sure this could be turned into some social experiment.

 

 

Whatever.  My butt falls asleep in my chair and it makes my hips hurt to sit there all day.  Everyone can kiss my big, silver ball.  (Yessss… I worked balls into yet another post!)

 

Since I’m not allowed to try running again until Saturday, I’m modifying The Sweaty Betties’ January Mile-a-Day challenge.

 

Runner's Knee or some IT-related thing. Lovely.

 

I’m now using a bike or elliptical for 30 mins of intervals in lieu of running.  Which only make me want to run more.  That’s how I started my day today, along with P90X Ab Ripper X.  Shout out to Dr. Schuman at 1st Choice Healthcare – it does feel better today!

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My big silver ball and I are happy it’s time again to celebrate Hump Day with  What I Ate Wednesday! 

 

 

Breakfast:

Covered in sweat after the elliptical, I was actually chilly when I got back to eat breakfast.  I had a craving for some deliciousness I created over the weekend: Shredded Sweet Potato Oatmeal.

 

I had shredded sweet potato left over from my Asian-Inspired Sweet Potato Lentil Loaf.  What better use than in oats?!

Yes, I realize I’ve made Sweet Potato Pie Oatmeal before… that used sweet potato puree, which make it more pie-like.  This was more in the vein of Carrot Cake Oats with the grated potato.  Less silky, though no less lovely.

(Recipe at bottom)

 

Lunch:

I still can’t get enough green!

 

At a loss for lunch inspiration, I stumbled across Sunflower Beet Pesto (which I made and liked before my recently acquired taste for beets) in my freezer.  I made a hodge podge salad and used the pesto as dressing.  With a side of Salt & Pepper PopChips, this was an winner.

In my salad:

  • Spinach
  • Cabbage
  • Cilantro
  • Edamame
  • Cucumber
  • Carrots
  • Green onion
  • Sunflower Beet Pesto

 

Dinner:

My boss is in town from Houston, so we hit up one of my favorite spots for dinner: Top Flr.

Top Flr offers several vegetarian-friendly menu items.  I’ve been successfully avoiding meat (aside from one digression to have a taste of foie gras ice cream) since January 1st, and I have felt better.  Most dining establishments offer at least a few sides that are veg-friendly, but finding a tofu/soy-protein-based dish is still rare.

We started with hummus with chili oil and fried capers.  I don’t know what they do to it, but it is the most amazing hummus I’ve ever had… and I’ve had a lot of hummus.  Served with grilled pita, hot peppers, and olives.

 

 

My main was a the Orange-Apple Tofu, served with Baby Bok Choy and Japanese Eggplant Miso.  I order this every time I go.  Normally I don’t eat fried stuff, but I make an exception for this dish.

The freshly breaded crunch contrasts perfectly with the pillowy tofu.  I also loved sweetness of the orange with the savory miso sauce.  The bok choy was a little too done and covered in sauce for my taste… but I can forgive them for tofu perfection.

 

 

Sadly, the server dumped our check on the table without offering dessert.  There was a bread pudding on the menu I would have dove into.  I probably didn’t need it anyway. 🙁

 

Verdict: I’ll be back.  I could live on their hummus and the stellar cocktail program alone.

 

Snacks:

It’s no secret I’m a snack whore.

Especially for homemade Granola Cookies that have just 3g of sugar.  Not to worry, I’m sharing the recipe soon. 🙂

 

 

Followed up with a Cutie.  Because they’re not just for kids.

 

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Shredded Sweet Potato Oatmeal

  • 1/2 c unsweetened vanilla almond milk
  • 1/2 c water
  • 1 cinnamon stick
  • 1/2 c oatmeal
  • 1/2 grated sweet potato
  • Shake of salt
  • 1/2 tsp vanilla
  • 1/4 tsp nutmeg
  • 1/8 tsp allspice
  • Maple syrup + ground cinnamon, to taste

 

Bring milk and water to a boil in a small pot with cinnamon stick.  Add oatmeal, grated sweet potato, and salt.

When 1-2 min from being done, add vanilla and spices.

Scoop into bowl and top with cinnamon and syrup to taste. 

***

Thank you SO much for all the well-wishes on my knee.  I don’t say it enough, but it means a lot to have such an awesome support group.

If you’re not a vegetarian, do you enjoy ordering veg items at restaurants?

Do you work in a state/location separate from your boss(es)?  Does it make a difference to you?

 

Filed Under: Baking, Breakfast, Fitness, Products, Recipes, Restaurants, Running Tagged With: breakfast, cookies, dinner, injury, oats, P90X, PopChips, restaurants, running, snacks, sweet potato, tofu, Top Flr, vegan, workout

Top Flr + Jackie Warner DVD

December 5, 2010 By Laura

Yesterday turned out to be a lot warmer than it looked! 

 

I am so glad I got my run in then becasue it is COLD and windy today.

The run:

  • Distance: 6.15 miles
  • Time: 52:03

 

I’m pretty happy with that!    The ING Half-Marathon this spring is seeming like a better idea…

After that run, I deserved a good meal.  🙂

Last night I went to one of my favorite restaurants, Top Flr, with one of my favorite people.

Added bonus: I only paid $35 + tip for a $80 meal thanks to The Green Half.

 

Here’s what we ate with some notes:

Pan Roasted Chicken, Brussel Kim Chi, Soy Reduction – The brussels were great – just right right amount of heat.  The chicken was ok… I would have liked a little more meat and less bone.

Garlicky Chinese Long Beans in a Oyster Mushroom and Miso sauce – Long beans may be my new favorite veggie.  They retained a nice, crispy bites after being cooked lightly and coated in the mushroom sauce.

New Zealand Lamb Chops, Minted Syrup – I love good lamb, and this was perfect.  The outside was encrusted in salt and pepper, giving it a good crunch.  They were not overdone (lamb is best on the rare side of medium-rare).  The minted syrup was a little too sweet for me, but I really liked that they left the mint nearly raw.

Night & Day Quinoa, Tomato, Curried Onion & Raisin Chutney – This black and white quinoa mix was served cold, but I think they could have gotten a better “pop” from the flavor if it had been warmed.  I barely got any curry flavor and the chutney was non-existent.  Should have gotten the kale.

I enjoyed a 2006 Burgundy (forgot to write down the name = fail), and my dining partner-in-crime had my favorite cocktail: Yellow Roses.  Yellow roses is a martini made up of Top Flr’s house-made lavender-infused vodka, honey, and a fresh lemon juice. 

Dessert: we split a chocolate peanut butter bar with strawberry jam.  It was okay… there are better choices there.  The jam made the dessert, but there wasn’t enough of it.  They should have given it its own layer in the bar.  That would have given the dessert the sweetness needed to make it the jam.

The sad thing about Top Flr is the lighting – it is impossible to take a good picture in there.  Sorry. 🙁

We were going to a movie, but after an eventful dinner (our whole corner of the restaurant ended up becoming dining BFFs and sharing tastes) we felt like keeping the energy level up.  So we went country dancing.

Confession: I love to two-step.

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This morning I had time to make one of my favorite breakfasts.  The good way.

Oatmeal on the stove top.

I shared this pot with a friend before testing out Jackie Warner’s new workout DVD.

Our topping selection:

 

  • Blue Diamond Crunchy Almond Butter
  • TJ’s Valencia Peanut Butter
  • MaraNatha Cashew Butter
  • Merrilly Pumpkin Butter
  • Almonds
  • Pecans
  • Pumpkin Seeds

 

 

In my oatmeal (makes 2):

  • 1/2 C Multi-grain Oats
  • 1/2 C McCann’s Irish Oatmeal
  • 2 C Water
  • 1 Banana
  • 1 tsp Cinnamon
  • 1/2 tsp Ginger
  • 1/2 tsp Nutmeg

I topped mine with almond butter, pumpkin butter, pumpkin seeds, and pecans.  Delish and filling!

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The Jackie Warner Xtreme Timesaver DVD was a good one.  Definitely a go-to full-body quickie workout when I don’t have to hit the gym.

 

It was only 30 minutes (with a warm up and stretch!) and I worked up a little sweat.  Lots of full-body moves so you are getting the most bang for your buck.

It was pretty quad and shoulder intense, but hit all the high points.

It would have been harder if I had heavier weights… since I was in my living room, I was using soup cans.

***

Bet I looked really hard core with my chicken noodle!  🙂

 

Filed Under: Breakfast, Fitness, Recipes, Restaurants Tagged With: breakfast, Jackie Warner, oats, restaurants, Top Flr, workout

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