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It’s Common Sense

October 4, 2017 By Laura

After the tragedy in Las Vegas, I’ve found it hard to express the sadness I feel for the country.  It’s difficult to fathom why we haven’t passed better gun legislation, given all of the mass killings the US has suffered in the last 10 years alone.  It’s common sense.

It's not about gun legislation. It's about common sense.

Jimmy Kimmel said it so well in his monologue.  It isn’t about gun legislation.  IT’S COMMON SENSE.

No one is coming for my uncle’s hunting rifle or the hand gun my wife keeps by the bed.  That’s not the problem.  The problem – aside from the incredible disrespect people have for human life –  is that we’ve made it the norm, even encouraged, for gun enthusiasts to buy assault rifles and modifiers that allow those rifles to mimic machine guns.

I’m SO SICK of hearing people defend guns.  Was it the individual’s fault?  Absolutely.  Is it okay for any civilian to own 49 weapons?!  NO.  How about thousands of rounds of ammunition and 12 rifles rigged for rapid fire.  FUCK NO.

It’s the immediate fault of the terrorist, but we – as a society – make it relatively easy for these fuckers to get their hands on guns with the capacity to kill 59 and injure 500+ in just 11 minutes.  That’s not a handgun for protection or a rifle for deer hunting.

So let’s act.  Take some time today to write your Representatives and Senators to demand COMMON SENSE gun legislation.  Here’s a few common sense ideas:

  • Require universal background checks.  Did you know you can order a gun online or purchase one at a show without a background check?
  • Impose a limit on the amount of guns and ammunition one can purchase in a certain time period.  No one needs 49 rifles and thousands of round of ammo for deer season.
  • Restrict the mentally ill and those convicted of abuse from buying guns.  If you’re beating your wife or have schizophrenia… probably don’t need a gun.
  • Raise the age to buy a gun to 21.  I don’t know about you, but at 18 I could’ve done a lot less damage with a beer than I could have with a gun.
  • Ban assault rifles and bump-fire stock.  You’re not in combat in Afghanistan.  You don’t need that shit.
  • Make it harder to get a gun than an abortion.  Seriously ya’ll.  I thought these mo fos were pro life?!

These are basic, common sense protections I hope all reasonable people can all agree on.  It won’t be a magic cure, but it’s a start.  It’s better than nothing, which is what we’ve done in the past.

[Tweet “It isn’t about gun legislation.  IT’S COMMON SENSE. #gunsense”]


I don’t really feel like doing this today, but let’s pretend the world hasn’t lost its mind and have a normal-ish #WIAW party.  Check out my day of eats below, and be sure to link up to Jenn’s WIAW baby at the bottom.

WIAW - New


Breakfast:

As per usual, Vegas brought me coffee to bed.  After checking some email, I come downstairs to make our morning cocktails.

Breakfast was an old favorite: Sweet Potato Chia Pudding.  It legit tastes like pie filling.

Sweet Potato Pie Chia Pudding. it's vegan, gluten-free, and legit tastes like pie filling!

Here’s how you do it:

  • 1/4 large sweet potato, baked
  • 1 T chia seeds
  • 1 scoop vanilla pea protein powder
  • 1/2 C unsweetened coconut milk (or other liquid)
  • 2 tsp tahini
  • 1/2 tsp cinnamon
  • 1/8 tsp ginger
  • 2-3 drops vanilla stevia
  • Shake of salt
  • Pinch cloves

In a bowl, mash up the sweet potato until it’s smooth-ish. Mix in the other ingredients and refrigerate at least 1 hour (or overnight). If it’s too thick, add more milk or water as needed.

FYI: This also works well with pumpkin.

Lunch:

I spent the morning cooking, so I used what I was making: eggplant “bacon” and zucchini hummus.  (Recipes to come later.)  Plus a bunch of veggies and La Croix.

Snack:

A quickie before the gym: fresh fig with tahini.  I’m on a tahini bender.

I posted the workout and a sweet booty move on Instagram.  (Sweet because it ends in a kissy face.)

Dinner:

Before dinner I had a smoothie bowl, but that was less interesting.  Dinner was a homemade veggie burger and a GIANT salad.  It was tasty.  If I can motivate to take pics, that recipe may get posted soon-ish!

https://www.instagram.com/p/BZxPiMLnFhU/

[Tweet “Check out the #WIAW link up!”]

An InLinkz Link-up



***

Let’s also not forget about Puerto Rico.  There are now 34 dead and 95% of the island is still without power.

Did you notice anything weird (for me) about my day of eats?

Have you ever been to Vegas?  We stayed right next to the concert venue at the Tropicana a couple weeks ago.

Filed Under: WIAW Tagged With: 21, guns, Las Vegas, sweet potato, vote, WIAW

Wild Blueberry Açaí Protein Bowl

February 8, 2017 By Laura

This homemade açaí bowl is packed with nutrients from wild blueberries, açaí, and protein.  Enjoy one as a cool down post-workout, or as a healthy afternoon snack!

This homemade açaí bowl is packed with nutrients from wild blueberries, açaí, and protein. Enjoy one as a cool down post-workout, or as a healthy afternoon snack!… 

Read More »

Filed Under: Recipes, Smoothies Tagged With: acai, smoothies, snacks, sweet potato, vegan, WIAW, wild blueberries

I Am Certifiable + WIAW

March 30, 2016 By Laura

Some days I think I am certifiable.

Side note: Bat-shit crazy is actually the name of the group text between my mom, sisters, and me.

So… we know I tore my ACL.  How about 6 days later I decided I’d still participate in a 22 mile bike ride?  I mean… I’d already registered and paid the fee…

Vegas was so mad she would barely speak to me.

Bikes and Beers 22 mile ride in San Deigo

Post-race with the awesome stranger-friends who stuck with me through the ride.

… 

Read More »

Filed Under: Fitness, Recipes, Strange But Good Tagged With: ACL, bicycling, biking, breakfast, dinner, gluten-free, injury, lunch, PRP, strange but good, sweet potato

Sweet Potato & Spinach Breakfast Hash [Recipe]

February 19, 2016 By Laura

Sweet or savory breakfasts?

I’m forever caught in the dilemma.

I know several people who eat the same thing every morning – oatmeal, eggs, fruit.  I just can’t do it.  Breakfast is my favorite time to get strange.  Thank god it’s usually good, because I can get HANGRY in the morning.

Today’s Sweet Potato and Spinach Hash may not be terribly strange, other than the fact that it could be a dinner side were it not for the egg.  It came together out of my usual end of the week “use all the random leftover things.”

Sweet Potato & Spinach Breakfast Hash recipe… 

Read More »

Filed Under: Breakfast, Recipes, Strange But Good Tagged With: bacon, breakfast, gluten-free, strange but good, sweet potato

Homemade Sugar-Free Lemonade Recipe + NuNaturals #Giveaway

October 7, 2015 By Laura

Some things are embarrassingly easy.

And some are embarrassingly hard.

Today I have an easy recipe for you.  Making lemonade in the blender.

Here’s the recipe: put a bunch of lemons in a high-speed blender (I’m biased towards my Vitamix) with some water and sweetener.  Blend.  Strain.  Drink.  Boom.

Homemade Lemonade I Sprint2theTable.com

… 

Read More »

Filed Under: Giveaway, Juice, Products, Recipes, Vitamix Tagged With: anti-inflammatory, breakfast, cocktails, dinner, giveaway, gluten-free, lemon, lunch, NuNaturals, sweet potato, WIAW

Strawberry Cinnamon Protein Pancakes + WIAW

June 10, 2015 By Laura

I lost Vegas.

Not literally, thank god. 

We’ve been doing a little 21 day reset.  Vegas said she’d give it a week and then see if she wanted to keep going.  She lasted a week like a champion… but then I lost her.

Actually, we both went a little off the reservation Saturday night.  I got back on track Sunday, but Vegas was done.  She’s still been basically eating whatever I eat… just with a side of caffeine and peanut M&Ms.  She had no complaints about the protein pancakes we had for breakfast (more on that below).

Strawberry Cinnamon Protein Pancakes… 

Read More »

Filed Under: Breakfast, Recipes Tagged With: About Time, breakfast, chia, dinner, gluten-free, lunch, pancakes, protein, smoothies, snacks, sweet potato, vegan, WIAW

Strange But Good Travel

January 23, 2015 By Laura

I can’t travel like a normal person.

At least I wear shoes…

Shoeless travel

Yes, I sent this to Passenger Shaming on Instagram.

The creepiest part was that when I said something to the flight attendant she said it happens all the time.  Apparently parents even let their kids go to the bathroom barefoot!  I have a friend that is a flight attendant and SHE said it happens on every flight.  WTF?!  End rant.

I’m on the other side of the country this week with Vegas (though not IN Vegas).  Being 9 weeks out from my competition, I had to supplement my travel a bit.  I brought chicken, turkey burgers, veggies, roasted sweet potatoes, and frozen Greek yogurt (a must – it doubles as an ice pack) with me.  Okay, I supplemented my travel a lot.… 

Read More »

Filed Under: Fitness, Strange But Good, Travel Tagged With: figure competition, strange but good, sweet potato, travel

Stand Up Desk + WIAW

January 21, 2015 By Laura

Do you realize how much you sit?

It makes my hips hurt!

I’ve gone through a lot of “hacks” to have standing desks.  At one job I stacked up Girl Scout cookie boxes to set my laptop on.  When I’m at home working, I use the condo gym to build a treadmill desk.   I can’t stand to sit still.  Standing up while I’m working helps to improve my focus.  Hey!  Something shiny!

Homemade standing desk

When my boss suggested I look into a “real” standing desk, I was thrilled.  After some research, VertDesk offered to hook me up with one of their adjustable height desks.  Talk about not sitting still – I was bounce-off-the-walls elated.  The VertDesk even has a push button control to make height adjustment easy.  My co-workers can adjust it to their height and use it and, if I ever DO decide to sit, I can simply push a button to lower it.

We’ve all seen the articles about how sitting is killing us… but why exactly is a standing desk beneficial?

5 Standing Desk Benefits… 

Read More »

Filed Under: Fitness Tagged With: breakfast, dessert, dinner, figure competition, lunch, protein, seafood, Sizzlefish, standing desk, sweet potato, treadmill desk, VertDesk, WIAW, workout

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