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Get Slimed (Green Protein Icing)

January 12, 2012 By Laura

Remember that slime show on Nickelodeon?

It was called “You Can’t Do That on Television.”

Side note: did you know Nickelodeon is recognized by spell check?

The contestants would have complete some challenge and if they failed, they got “slimed.”  According to Nickipedia, the slime consisted of “green gelatin and cream of wheat, and/or oatmeal.”

I wanted to be on that show so bad it hurt.  Probably more so because my parents wouldn’t even let me watch it.  Max + Lynda = most strict parents in the world.  Not that I’m bitter. 😉

Moving on to MY green slime…

Usually after a weight workout I have a green protein smoothie.  However, I had to run out to my car and by the time I got back I was far too cold for a cold drink.  Protein sauce seemed like the perfect solution.

Admittedly, this may be the weirdest thing I’ve ever posted about eating.  It kind of looked like Nickelodeon’s slime, but it was pretty tasty!  Especially with the blueberry “syrup.”

As a sad, waffle maker-less soul, I have become a fan of Van’s Waffles.  The blueberry flavor is good without packing a ton of sugar, and they offer whole grain, organic, and gluten-free varieties.  If you pop them in the oven on broil for 1-2 mins on each side, they come out nice and crispy.

The blended protein powder (I used Sun Warrior Vanilla) with spinach and a little almond milk only took a second, and I used my “lazy” technique to the get blueberry syrup in 30 seconds.  (1/2 C blueberries + 3-4 drops liquid stevia in a bowl and microwaved for 30-40 secs).

The topping is on the thick side – I like an “icing” topping.  If you prefer a syrup-y consistency, just thin it out with more milk.

Delicious and nutritious – not only will this entertain small children who like slime, but it will also keep you full until lunch!

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Green Blueberry Protein Icing

  • 1 C spinach
  • 1 scoop vanilla protein powder
  • 1/4-1/3 C unsweetened almond milk
  • 1 tsp maca (optional)
  • 1 tsp almond extract
  • 1/4 tsp butter extract (optional)
  • 5-6 drops liquid stevia (more if you like sweeter)
  • 1/2 C blueberries

Combine everything except blueberries in blender (I used my Magic Bullet).  Blend until smooth.

Meanwhile, place blueberries in small bowl and microwave for 30-40 seconds, until beginning to burst and become “juicy.”

Pour the juice and some of the blueberries into the blender with green mix and blend again.

Spread sauce on top of waffle/pancake/muffin/etc, finishing with remaining warmed blueberry sauce.

Creep out everyone around you with your odd breakfast creation.

***

Another point for green: it photographs so much better than brown.

Was there a game show you wished you could be on?

What’s the weirdest food/creation you eat?

Filed Under: Breakfast, Products, Recipes, Smoothies, Weights Tagged With: breakfast, Nickelodeon, protein, smoothies, Sun Warrior Protein Powder, Van's Natural Foods, vegan, workout

Chocolate Breakfast Pudding

July 19, 2011 By Laura

How can you have any pudding if you don’t eat your meat?

 

If you do eat your meat first, Google might give you a green light.

 

 

Apparently Google has begun giving their food a rating system.  (You know, the food that they supply their employees for FREE… no, I’m not jealous…)

  • Green = eat anytime
  • Yellow = eat occasionally
  • Red = splurge rarely


What’s next?  The Google Food Pyramid?

 

 

It is an interesting concept.  I wonder if it has the desired effect?  Would color–coded foods make you think twice?

 

Apparently vending machines (the only items that aren’t free to Google employees) are priced according to nutritional value. 

 

 

For example:

 

“Quaker Chewy Bars are 15 cents each, Famous Amos cookies re 55 cents, and an enormous Ghirardelli chocolate bar

is $4.25.”

 

 

Not that Quaker Chewy Bars are the pictue of health… but there are worse out there.

 

Check out this article for more info.


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If you are ME and you want pudding before you eat your meat you simply make it for breakfast.  Breakfast makes sweets acceptable – duh.

 

 

When searching for a sweet yet healthy source of protein for breakfast (read: too busy to go buy eggs or Greek yogurt), look no further then your trusty protein powder/drink supply.

 

Can’t decide between chocolate and vanilla?  Use both!

Want to cinnamon?  Dump it in!

How about some chia seeds for extra post-run hydration?  Done.

Want a little crunch with it?  Those raw Banana Nut Bars I made Friday are even better after sitting a couple of days.

Note: the banana granola and the banana in the pudding were a perfect pair! 

 

You’ve just witnessed the thought process that lead to the birth of Chocolate Breakfast Pudding.

____________________________________________________________________________________

 

Chocolate Breakfast Pudding

  • 1/3 dark chocolate EAS (or any chocolate milk alternative)
  • 1/2 scoop vanilla protein powder
  • 1/2 banana, mashed
  • 1/2 T chia seeds
  • 1/4 tsp cinnamon


Mix it all together and refrigerate overnight (or at least 2-3 hours for the chia to become “pudding”).  Stir and devour!

***

I would love healthier (and free!) options at my office’s lunch spot!

How would you feel if your employer implemented a similar system?

Does your opinion change if they are supplying the food to employees for free?

 

Filed Under: Breakfast, Fitness, Recipes, Running Tagged With: breakfast, chia, EAS, Google, protein, running, snacks, Sun Warrior Protein Powder, vegan

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