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Eating Local in San Diego + WIAW

April 1, 2015 By Laura

We’re finally getting some normalcy post-move.

The term “normal” is used loosely for us.

The boxes are slowly disappearing.  Things have places on shelves.  There are curtains in the bedroom and dining room (the other rooms are another story).  We joined a gym… I joined a second gym.  We have groceries and are eating at home *almost* each week day.  And we have redneck Christmas lights strung up on the cabana.

Cabana

… 

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Filed Under: Uncategorized Tagged With: breakfast, dinner, farmer's market, lunch, smoothies, snacks, WIAW

Banana Walnut Protein Pancakes [Recipe] + WIAW

March 25, 2015 By Laura

WIAW is on the move again this week!

Because I haven’t had enough  moving…

Here’s the deal.  What I Ate Wednesday has been jumping around to give mamma Jenn a break.  She’s entrusted me this week with hosting duties (which may be a sign she’s taken up a crack habit… is rehab where she’s disappeared to?!). 

Since I’m sooooo known for sugar coating things, I’m going to come out and say that the link up got a bit out of control and Jenny from the block was suffering from exhaustion. WIAW was meant to just be a day of eats.  Don’t be linking shit from 5 weeks ago, everything you ate for the past 3 weeks, or some unrelated giveaway you’re trying to get more traffic for.  Follow the rules and don’t be greedy.  In short, don’t be a dick.

WIAW - New… 

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Filed Under: Recipes Tagged With: breakfast, dinner, gluten-free, lunch, pancakes, protein, smoothies, workout

Cookies & Cream Zero Carb Protein Smoothie

March 16, 2015 By Laura

I love me some protein.

Bro.

I also love cookies.  If you can combine protein and cookies, you have a winner.  When Isopure sent over their cookies & cream zero carb powder with 50 grams of 100% pure whey protein isolate I couldn’t try it fast enough.  It was perfectly timed too – after being on he road for a week I was ready to get back in the gym!

Workout… 

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Filed Under: Products, Recipes, Smoothies Tagged With: Isopure, MIMM, protein, smoothies

Red Velvet Protein Shake [Recipe] + Santa Speedo Run

December 15, 2014 By Laura

I ran down the street in my underwear this weekend.

It was Christmas underwear…. which makes it totally acceptable…

Atlanta holds a Santa Speedo Run every year.  I’ve always been curious and had friends who’ve run… but this year curiosity killed the cat.  I paid money to run down Peachtree Street in my undies.  Thankfully, it was a pretty warm day and the “race” was only 1.5 miles.  And it was for charity!  It was a fun way to stay active and donate to a good cause on the holidays!

ATL Santa Speedo Run… 

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Filed Under: Fitness, Products, Recipes, Running, Smoothies Tagged With: GNC, MIMM, protein, Puredge, red velvet, smoothies, vitamix

Halloween Wednesday

October 29, 2014 By Laura

Halloween is one of my favorite holidays.

It’s the only holiday not masquerading as a religious or national holiday.

There’s something in the air this time of year.  It’s exciting – they weather is nice, people are energetic (it’s a massive relief from the Southern summer heat and humidity)… and who doesn’t like to pretend to be someone else?

The “yard art” along the Beltline is even dressed up for Halloween!

Beltline ghosts

The family dog, Honey, is also festive.  My little sister brought her by my office for a visit yesterday.  My socks matched her candy corn handkerchief.

Can you believe she’s 13?!  Cutest Corgi-Golden “puppy” ever.

Halloween Honey

… 

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Filed Under: Recipes Tagged With: Beltline, breakfast, dessert, dinner, Garnish & Gather, Halloween, Honey, lunch, seafood, Sizzlefish, smoothies, snacks, WIAW

Blueberry Cheesecake Protein Shake + WIAW

August 27, 2014 By Laura

Water makes me pee.

As it should.

I drink a TON of water.  In addition to it being a standard part of any competitor’s diets, I live in the South and it’s August.  Cold water is like gold.  There are many benefits of drinking a lot of water – I did a post on it.

5 Benefits to Drinking Water

Someone commented on last Wednesday’s post asking how many times I got to the bathroom with all the water I drink.  I’m sure she was kidding… but I took the opportunity to count.

Yesterday I peed 15 times…. 

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Filed Under: Recipes, Restaurants, Smoothies Tagged With: breakfast, dinner, Floataway Cafe, lunch, Provence 1970, restaurants, smoothies, snacks, water, WIAW

Healthy Office Snacks + WIAW

August 20, 2014 By Laura

My office is a bar.

A snack bar.  The brewery is next door.

Eating healthy on the job doesn’t have to be hard… or boring! I keep my office stocked with a few things that can accent any meal I bring (or buy, in an emergency).  

Healthy Eating on the Job
  • Flavor Shelf – red pepper flakes, cinnamon, NuNaturals cocoa syrup, nutritional yeast, coffee, and solo cups.  (The cups are my boss’ – I keep my Georgia Tech Tervis on hand.)
  • Water – I drink at least a gallon a day
  • Snack Basket – stuffed with Quest bars (got the boss hooked), roasted chickpeas, jerky, and EmergenC
  • Fridge – tupperware meals from home, mustard, more of the Oatmeal Cookie Protein Balls, and almond milk*
  • Other things I keep around: nut butter, hot sauce, rice cakes, and an “emergency” frozen meal.

*The coffee is a great pick-me-up treat when combined with the chocolate syrup, cinnamon, and almond milk!


This WIAW is my version of fast food.  I meal prepped on Sunday.  Since I couldn’t stand very long on my blackened ankle, I knocked it out quick and easy. #twss

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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Filed Under: Breakfast, Recipes Tagged With: breakfast, dessert, dinner, lunch, Sizzlefish, Skinny Cow, smoothies, snacks, TVP, WIAW

3-Ingredient Lemon Baked Shrimp + WIAW

August 6, 2014 By Laura

Shrimp is a relatively new love.

 

Not to be confused with being shrimpy.

I refused to eat fish until a couple of years ago.  Then I had a bite of swordfish (the steak of the sea – seriously) and it was all over.  It took  me still longer to move beyond fish and eat crab, shrimp, lobster, and mussels.

These days I can’t get enough shrimp.  Whole Foods sells it already deveined with the tails removed, which is perfect for me since I’m still slightly squeamish towards raw fish.  Raw chicken grosses me out too, but that’s another story.

Lemon Baked Shrimp

 

This is the easiest meal you’ll ever make. All you have to do is lay down the lemon, dump the shrimp out, and sprinkle it with seasoning.  You could probably make the entire thing without ever having touched a shrimp (which is awesome if you’re squeamish like I am).

When you eat this, you can also eat the lemon.  If you have a particularly sour one that might not be good, but they tend to be sweeter in the summer.  I loved it against the spicy Asian seasoning I used!

Recipe at the bottom. 

________________________________________________________________________________________

This WIAW I’m back from Colorado but OUT of groceries.  Desperation has set in…

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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Filed Under: Recipes, Strange But Good Tagged With: breakfast, dinner, gluten-free, lunch, seafood, shrimp, smoothies, snacks, WIAW

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