Sprint 2 the Table

Appetites and Adventures

Green Tea Spinach Smoothie

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Random thought of the day:

I read a study once (no idea who it was by) that claimed the 1st stall in the restroom is the one used least frequently.

Naturally, I began always using the first stall.  Less frequent usage = increased likelihood the stall will be clean-ish.

Yesterday I realized the study can’t possibly apply at my office.  Every time I go in the bathroom that stall is occupied!

I’m proposing a new hypthosis: the middle stall is the one used least often.  Particularly in a 3-holer where the last stall is the #2 handicapped stall.

____________________________________________________________________________

Back to your regular scheduled programming.  Please don’t make any connections to my restroom observations and the green smoothie.

Leanne @ Healthful Pursuit posted a Green Energy Smoothie at just the right time for me.  I felt like I didn’t get enough “good for you” greens this weekend.  A green drink is just what I need to replenish.

I made my own version with what I had.  I would have loved to add some ginger too, but I’m all out.

The best part?  No juicer required!  I did it all in my Magic Bullet. 🙂

_____________________________________________________________________________________

Green Tea Spinach Smoothie

  • 1/2 cucumber, peeled and sliced
  • 1 C spinach
  • 1/8 C cilantro
  • 1/4 C unsweetened apple sauce
  • 1 C kombucha green tea, brewed and chilled
  • 1/2 tsp lemon juice

Blend and enjoy!

***

It’s going to be a green week after my farmer’s market run.  Next up: kale!

Do you make random observations about things that probably don’t matter?

How would you customize this green drink?  I think red zinger tea would be fantastic in it too!

Coconut Milk Greek Yogurt + WIAW

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Jen’s WIAW is becoming my favorite weekly feature.

 

 

I get SO many great ideas reading other people’s posts!  Head over Peas & Crayons to check them out.

 

Breakfast

I was fortunate enough to receive samples of the new So Delicious Greek-style yogurt.  The flavors include blueberry, raspberry, chocolate, and plain.  Made with coconut milk, the Greek-sytle yogurt is VEGAN.

 

The nutritional information overall is good.  The fiber contect is awesome – 8g!  For those who prefer flavored yogurt, it only has 11g of sugar.  That’s a lot for my taste, but it is pretty low compared to others on the market.  It also have a ton of Calcium, Vitamin D, Vitamin B12, and Magnesium.

Admittedly, I was a bit disappointed with protein.  One of the reasons I love Greek yogurt so much is the high protein content.  This coconut version only contains 2g.

 

I tried the blueberry version first.  While I did like it… it was very different than Greek yogurt.  The texture wasn’t as creamy and it didn’t have the tartness.

Recognizing that this may be a plus for some of you (especially if you don’t like/have never had Greek yogurt), I like the “real” thing better.

 

Had I tried it expecting a traditional yogurt, I would have been happier.  I think it’s better than “regular” yogurt!  (Disclaimer: I don’t like regular yogurt.)

 

I gave it some more “oomph” with my new love: Peanut Flour.  Why didn’t you guys beat me over the head to order this sooner?!  It’s life-changing!!!

 

It’s incredible.  Just add a little liquid and salt and you have a protein and fiber-rich peanut butter substance with less fat.  Did I mention it’s also gluten-free?!  I cannot wait to make pancakes and cookies with this.

I’m not sharing – order your own here: Protein Peanut Flour (woo hoo for this hometown Georgia company!)

From a galaxy far, far away...

 

PBJ Vegan Yogurt Deliciousness

  • 2 T Peanut flour
  • 2 T So Delicious unsweetened vanilla coconut milk
  • Pinch of salt
  • 1 container So Delicious Blueberry Greek-style yogurt

 

In small bowl, mix together first 3 ingredients to form a peanut butter-like substance.  Swirl in yogurt.  Inhale bowl of deliciousness.

 

 

Lunch

Moroccan Carrot Salad is even better a day or 2 later!  I made some extra so I could eat it through0ut the week and I thoroughly enjoyed it in a wrap today.  I used a Rudi’s spelt tortilla and stuffed it with hummus, carrot salad, cucumber, celery, spinach, and green pepper.

With lots of water throughout the day in my Georgia Tech glass.  (16 days until the beginning of the GT football season!!!)

Insert 4 mile, music-less run here.  Silly Shuffle was out of juice. 🙁

Do you see that sweat?!  It was so flipping hot.  No music.  630pm.  I think I ran fast just to get ‘er done.

I fantasized thought about dinner the WHOLE way.

Dinner

More carrots!  This time with Shirataki tofu noodles and peanut sauce (yes, more peanut flour!).

Tomorrow you get more details on this!  This post is getting loooong… it was a fantastic throw-together-meal.  You should check back.  Everybody’s doing it.

Snacks

I cannot believe I FORGOT to take a pic of my snack today.

 

Pinkberry yogurt.  Sheer deliciousness.  I got the watermelon (only in stores until August 19th!) with mango and toasted almonds on top.

I also sampled the Salted Caramel.  It was good, but I prefer yogurts in fruity flavors.  “Dessert” flavors (like chocolate and caramel) are reserved for ice cream treats.  Clearly I don’t mind a fruity tart!  (That’s what she said.)

 

My nighttime snack doubled as dessert – a chocolate-peanut butter protein shake.  With spinach, of course.

Almost forgot the pic.  Lucky me – I was chatting with the famous Jen while drinking it and remembered just in time.

In my shake:

  • 1 scoop chocolate casein protein powder
  • 1/2 C spinach (I ran out!)
  • 1/2 C unsweetened vanilla almond milk
  • 1 T crunchy peanut butter
  • 1/2 tsp vanilla
  • 1/4 tsp cinnamon
  • Pinch of guar gum (helps to make the texture more shake-like)
  • Ice + Water, to taste

***

I have dinner plans tonight and it’s making the day dragggggg.

Do you have dessert preferences in terms of what you like fruity vs. chocolate-y?

What is the best thing you’ve eaten so far this week?

 

Monkeying Around

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This week I feel like I’ve been swinging from vine-to-vino vine.

 

An airplane monkey, if you will.

I’ve also been a room service monkey.

Forgetting my razor made me a hairy monkey.

The security line in Charlotte made me WANT to be a poo-slinging monkey.

Even after all that travel, I have to go into the office today on a Friday and be an all-day meeting monkey.

It’s all good.  This weekend I am planning an Italian wine tour with my wine-drinking monkey-friends.

First I need to satisfy a caveman-like craving.  Due to travel, it’s been a smoothie-less week… and the last day of a loooong week necessitates the appearance of Coffee Monkey.

________________________________________________________________________________________

Coffee Monkey Smoothie

  • 1 banana
  • 1/2 C coffee
  • 1/2 C unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tsp maca
  • 1 C spinach
  • 10 drops vanilla NuNaturals Stevia
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • 1/8 tsp guar gum
  • Ice + water, to taste

 

Toss everything in a blender/Magic Bullet/Vitamix and blend until smooth.  

Try not to spill while monkey-swinging your way through getting dressed and running out the door.

***

2 months until Italy!!!  

Anyone have any winery suggestions for the Veneto, Friuli, Piedmont, or Tuscan regions?

Are you planning to go to the FoodBuzz Blogger Festival?  I signed up this morning!!! 

 

Apple-Fennel Salad + WIAW

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Cheers to another WIAW!

This one is more of a “what I ate in preparation for and while on the road this week.”  One day life will slow down… right?!

Who am I kidding – I totally thrive on running around with my hair on fire.

Anywho… it’s a quickie because 7am meeting are a bad idea for night owls.  That does NOT mean that you should discount my Apple-Fennel Salad.  I actually surprised myself with this one.

Breakfast

Like warm… err… cool apple pie

Post-Run Apple Pie Smoothie

  •  1/4 Gala apple
  • 1 C spinach
  • 1 C unsweetened vanilla almond milk
  • 1 scoop vanilla whey protein powder
  • 1 tsp Maca powder
  • 10 drops vanilla NuNaurals Stevia
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • Sprinkle guar gum
  • Ice + Water, to taste

Lunch 

An exercise in using what’s left in my fridge before jumping on a plane turned out pretty damn good!  Loved the licorice crunch of the fennel with the sweet apple and the punch from the chili pepper.  (Scroll to bottom for the recipe.)

Insert power walk through the Atlanta airport.

We have a lot of African sculptures in the ATL airport. I don’t know why…

Snacks

Biscoff Cookie Dough Ball

Not pictured: Think Thin bar, peanuts, and a kombucha.

Insert arrival in Charlotte and pleasantly brief wait in taxi line.

The gym was nice in my hotel – they provide foam rollers (I won’t think about how many sweaty, hairy legs rolled on that thing before me) and post workouts on the walls to inspire!

Dinner

Dinner out with family in Charlotte.  I didn’t want to take pics and the lighting was terrible… but I did take a pic of the guy rocking a ‘hawk in the kitchen.

Good Food (creative name, right?!) in Charlotte, NC is worth a stop!

Small plates not-to-miss:

  • Sauteed Mushrooms with herb and garlic
  • Steamed Bun with five spice rubbed pork belly, hoisin & pickled vegetables
  • Braised Duck Fettuccini pancetta, peas & sweet onion cream
  • Macademia Nut Pie with banana ice cream

Apple-Fennel Salad

  • 1/2 medium Gala apple, diced
  • 1/2 medium fennel bulb, thinly sliced
  • 1/2 small shallot, minced (~1/2 tsp)
  • 1/4 C celery, thinly sliced
  • 1/4 fresh cayenne pepper, minced (~1/4 tsp)
  • 1 tsp lime juice
  • 1 tsp extra virgin olive oil
  • 1 tsp apple cider vinegar 
  • 1/2 tsp tarragon
  • S+P, to taste

Mix all of the veggies together to combine.

Whisk together the remaining 5 ingredients.  Toss with veggies until just coated.

Enjoy!

Serves 1 main or 2 as sides.

***

 I’m off to Chicago tonight!  Look forward to a thought-provoking guest post by another of my favs tomorrow!

Do you travel for business?

What are some of your favorite “use everything in the fridge” dishes?

Friday Download

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Just when I thought it would never get here…

TGIF!!!

 

I’m exhausted from this week.  Tonight I’m unwinding with an Italian wine tasting and dinner with some good friends, new and old.  6p can’t arrive soon enough!

Ah, Napa... how I miss you.

 

Wine-ing Winding down for the week, I decided to do a little “getting to know you” post.  I loved this quiz Jess @ Healthy Exposures did… I’m copying her. 🙂

 

How do you like your eggs? 

Any way but hard boiled!  Qu-egg-sadilla–style is a rare repeat dish (translation: favorite).

 

How do you take your coffee/tea? 

Black.  Like my soul. 

 

Source: Post Collegiate Cats

 

Favorite breakfast food? 

This is the hardest decision I’ve had to make all day.  It’s like picking a favorite child!

Peach Cobbler Chia Pudding

or

Zucchini Oatmeal

 

 

Peanut butter: Smooth or crunchy? 

Typically I choose crunchy.  TJ’s Roasted Valencia, so be specific.

 

If it’s homemade, it’s got to be smooth (mainly because I’m not skilled enough to make it crunchy).

I AM skilled at making it spiced though – Spiced Almond Butter.

 

What kind of dressing on your salad? 

Oddly, I’m not a big dressing person.  I usually go for the salsa or hummus.

More recently I’ve been diggin’ the Bragg’s Liquid Amino spray bottle.

 

 

Coke or Pepsi? 

I don’t drink soda unless I’m on an airplane and really feeling run down.  At that point I will only drink Coke (Atlanta, represent!) and I need a side of peanuts.

 

While scouring the ‘net for a pic of Coca-Cola and peanuts posing together, I learned that some people actually put the peanuts in the coke.

Source: Biscuits and Such

Have you ever heard of/done this?!

 

You’re feeling lazy, what do you make? 

4 words: Whole Foods hot bar.

 

You’re feeling really lazy. What kind of pizza do you order?

*GASP*

Pizza isn’t something to be lazy about!  It must be the good, authentic Italian variety.  If I’m feeling lazy I get it to go (they don’t deliver) from Antico Pizza.

It is best eaten fresh there with a 40.

 

 

You feel like cooking. What do you make? 

Please visit: Sprint 2 the Table for more on my love affair with food/baking/all things culinary this topic. 🙂

 

 

Do any foods bring back good memories?

Some say smell brings you back.  I say food does.  One of my earliest memories is rolling out pie crust with my grandmother.

I also have many a fond memory of making peanut butter cookies and brownies with my mom and wrestling my sisters for the honor of getting to lick the bowl.

It’s serious business for my sisters and me.

Do any foods bring back bad memories?

Gin.  Does that count as food?  *gag*

 

 

Is there a food you refuse to eat?

I’ll try almost anything once… but I did draw the line a couple weeks ago at Escorpian.

 

What was your favorite food as a child? 

Grilled PB&J.  With Cheetos and chocolate milk.  Total comfort food.

The PB gets all melty and the bread is so yummy-crunchy in contrast.  Saltiness from the butter.  Sweet from the jelly.

Source: Funny Spoon

 

Grilled PB&J

  • JIFF creamy PB
  • Grandmother’s homemade muscadine jelly
  • 2 slices of trashy white bread
  • Land ‘O Lakes butter (salted)

 

Make sandwich.  Don’t skimp of the PB.  Butter each side of the bread.  Toast in pan until golden brown on each side.  Inhale.

 

 

Is there a food that you hated as a child but now like? 

Picky doesn’t even begin to describe me as a child.  Nothing green touched my mouth (unless it was covered and smothered in ranch).  I didn’t like cheese.  Or eggs.  Absolutely no cooked veggies.  No water.

If it had any nutritional value (except peanut butter), I wasn’t going near it.  My poor mother.

Now I won’t drink a smoothie WITHOUT adding spinach or kale.  Proof that there’s hope for anyone!

 

Favorite junk food? 

Waffle House.  Double your hash browns for 30 cents more.

Source: Late Night Debates

 

 

Do you have any weird food habits? 

See above comment about spinach in smoothies.  Also see breakfast question for zucchini oatmeal.  Or above answer revealing an odd penchant for WaHo.

 

 

Favorite dessert? 

Anything involving chocolate and peanut butter.  Together. In cake-like harmony.

*cue the music*

Source: Blisstree

 

***

Do I talk about peanut butter too much? 🙂

You can play too!  Is there a food you refuse to eat?

Does food bring back any memories for you?

 

Thirsty Thursday

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It’s about a million degrees outside.

 

 

The only thing I want for breakfast on these days is a big arse smoothie!

 

My mornings usually consist of the following:

  • Rolling out of bed
  • Wetting down my crazy spiked up hair (short hair + restless sleep = rockstar AM ‘do)
  • Brushing my teeth
  • Eating a date or spoonful of PB
  • Throwing on running clothes
  • Running or the gym


The date/PB keeps me going to 4-6 miles – more than that and I’d need more substance – but in this heat I’m never very hungry when I first get back.

 

The solution?  A smoothie!  It’s easier to drink than eat post-run and the coldness helps me stop sweating (yes, I even sweat post-shower) before going to work.

Ever since the jaw-breaking incident, I’ve been pretty creative with making a substantial drink.

 

99.9% of the time I use a protein powder – bonus is that is adds sweetness without excess sugar.  You can also use dates, Stevia, honey, agave to get the right level of sweet sans protein.

I also ALWAYS toss in a cup o f spinach or kale.  You really can’t taste it and you get all those nutrients.  Why wouldn’t you add it?

 

My Top 5:

(click the names for recipes)

 

1. Sweet Potato

This is a go-to for me.  I usually have a sweet potato laying around.  Usually half eaten from the previous meal.

Adding the potato makes this smoothie sweet, super creamy, and reminiscent of the pie (in a good way – I don’t actually like the pie… maybe a consistency thing?).

 

2. Avocado-Banana

 

Avocados after the perfect ingredient – they give your drink a creamy shake-like texture and have virtually no taste.

I’m always guilty of letting 1/2 an avocado go to waste – I eat part on a salad, the other half turns brown, and I toss it (basically throwing away a dollar per!).  Until I discovered that you can freeze avocado.  Cut it into quarters and toss it in tupperware (with your collection of frozen bananas 🙂 ).

 

3. Butternut Squash-Cherry

 

I hate to play favorites… but this one is my favorite.  It’s like a cherry bomb with squash!  Yes, I realize that doesn’t sound as appetizing to normal people as it does to me.

Seriously though.  Again with the creaminess, but this one has that rich, winter squash sweetness too.  You already know (I hope!) that cherries and chocolate are a great combo.  Just think of the nutrients in this one little drink!

By now you should be bouncing up and down with excitement in your desk chair.  Try it – you’ll know I’m not nuts.

 

4. Savory Protein Lassi

 

It’s no secret that I’m a fan of Indian food.  It borders on addiction.  As such, I naturally love lassis.  Mango is good, but they can sometimes be too sweet.

When I saw a more savory lassi on a local menu, I knew I needed to amp it up with protein and call it a recovery drink.  Indian-style.

 

5. Mocha Banana

 

I cannot believe I almost forgot about this creation!  Banana + chocolate + coffee.  It is a great way to use the leftovers from your pot o’ coffee, ensuring that you’ll be properly caffeinated for the day.

If you are really hard core – and I am – you’ll crumble a chocolate muffin on top too.  Guess what I’ll be having for breakfast… *still kicking self for going so long without this smoothie*

***

Many say they couldn’t get tired of oatmeal or peanut butter or cookies… I couldn’t get tired of smoothies.

What’s your favorite smoothie?

What the one thing you could never tire of?

 

Overpronation, Procrastination, and WIAW

By

Active.com is a great resource for runners.

 

I enjoy their weekly emails with tips on issues such as: how to fuel your body, preventing various injuries, and working out in sweltering heat.

 

Today’s email included an interesting article on overpronation.

Overpronation is when one’s ankles roll inward too much.

 

 

It is widely believed that this can lead to over-use type pain or injury (shin splints, joint pain).  Many people (myself included) get specially fitted for running shoes and/on inserts in hopes to correcting the “problem.”

 

Today’s article from Active asserts that corrections for over pronation should not always be made.  They say:

“…doing so can and often does result in one symptom going away and another, usually a more complicated one, developing elsewhere.”

 

Here’s what really resonated with me:

Often over pronation is the symptom of another problem.  Most common is a lack of normal ankle range of motion.  If the foot/ankle isn’t bending properly, the knee is restricted and can’t “travel forward enough for the body to move its center of mass over the foot.”

The result?  Overpronation.  That pronation causes the knee to drift to the midline, which means the hip turns excessively inward.  Snowball.

Correction through shoes and inserts either a) doesn’t work or b) makes the underlying cause worse because the overpronation “is a needed compensation for a lack of mobility elsewhere in the body. Taking this compensatory element away without first addressing and correcting the true underlying cause will inevitably force compensation (frequently accompanied by pain) in another part of the body.”

Source: http://bestrunningshoereport.com/

Source: http://bestrunningshoereport.com/

So what should you do?

See if you over pronate with a squat test.  Stand with your feet shoulder-width apart and attempt a squat.  Are your knees bent 90 degrees or less?  Are your heels still on the ground?  Are your feet still forward (not turning outward)?

No?  If you can’t do the squat correctly, the article says your foot pronation is likely “due to inflexibility of your ankles and that is what should be corrected.”

Bottom line: Before you go out and buy special shoes or inserts, see a professional to have a complete evaluation (pelvis, hip, knee, ankle and foot) done by a professional.

On to my actual Wednesday eats in honor of WIAW.

1 day later than usual due to procrastination/over-sleepiness rather than the pursuit of true Wednesday eats.

Breakfast

Banana Green Smoothie

  • Vanilla protein powder
  • Maca
  • Banana
  • All-Bran (lots of it!)
  • Peanut butter
  • Spinach
  • Coconut milk
  • Cinnamon
  • Vanilla
  • Water + ice, to taste

Lunch

Lightlife Buffalo “Chicken” wings, celery, and cucumber

Salt + Pepper Pop Chips – how did I wait so long to try these?!

Snacks

Kombucha, plum… and a BlackBerry

Similar to breakfast, but with a chocolate casein protein powder

Dinner

I made spaghetti squash and topped with tomatoes AND…

Angela @ Oh She Glows’ Creamy Avocado Sauce.

If you haven’t made this before, you are missing out on some serious creamy deliciousness.  Sooooo good.

My modifications:

  • Added red pepper flakes, nutritional yeast, and red onion
  • Subbed 1 T of coconut milk for the EVOO
  • Used just 1 clove of garlic
***

Don’t forget to enter my Exceed earbud giveaway!  These are pretty awesome – I’ve never even felt like they were going to fall out.

 

It’s my birthday eve!!!  The bad part about being an adult is that I still have to work all day.

What do you think about pronation?

Do you over or under pronate?  Have you even been evaluated?

Baked Falafel + WIAW

By

It’s WIAW time again!

Which means this is What I ate Tuesday. 🙂  (Check out what everyone else at too @ Peas and Crayons!)

I was supposed to be on a business trip this week, but was cancelled last minute.  I can’t say I was terribly upset… sometimes I get to go to cool cities, but that doesn’t mean I get to see any of them!

Due to this (and a lot of dinner plans), I am having a “use what’s in the fridge” week.

The Challenge

I can be am terrible at letting things go bad.  It’s wasteful.  There are starving kinds in Africa.  Money doesn’t grow on trees. *Insert whatever lines your parents used to force encourage you to clean your plate.*

Muffin trial run, eggs, restaurant leftovers, last week’s hummus, dregs of an artichoke jar, the last bottle of beer… they’re all being utilized!

Breakfast

Blueberry muffins, egg, and raw milk.

Recipe will come soon… I need to do some tweaking.  Good, but not quiiiiite great.

Lunch

Last night I met my very pregnant BFF for dinner at Cafe Sunflower, one of the few exclusively-vegetarian restaurants in Atlanta.

Overall it was good.  I liked my Jamaican Black Bean Patties with Pineapple Salsa and ate the leftovers for lunch.


The server was really weird.  He leaned around the wall by our table and whispered that he had a crush on me.  Then, when my friend went to the bathroom, he asked if I had a boyfriend and told me I have a good energy.  (Note: he had creepy energy.)

I’m here to eat, not get hit on! At least it got me a free sample of the 3 Bean Chili (which was horrible, btw).

Snacks

It was a back/bicep weight day, so I got my post-workout 20g of protein from a Banana-Cinnamon Protein Shake.

In the mix:

(measurements are approximations – I eyeball it)

  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 tsp maca
  • 1/2 C unsweetened almond milk
  • 1/2 C frozen kale
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of guar gum
  • Pinch of lemon-salt
  • Ice + water (as needed)
  • Granola sprinkled on top

Pretzels, carrots, cucumbers, and a bowl of cereal were also consumed.

Dinner

After a 5 hour conference call, I played with my food.

Falafel face

One of my 5 million bookmarked recipes included a baked falafel by Sarena @ Non-Dairy Queen.  In the spirit of using what I had, I made Japanese-ish Baked Artichoke Falafel – spicy-style!

I ate my falafel with another recipe I have been meaning to try – Baked Grilled Zucchini with Goat Cheese from one of my new favorite blogs: Rufus’ Food and Spirits Guide.

If you never listen to anything else I say, listen when I say you HAVE to try this Stuffed Zucchini.  Grill or bake it this weekend for the 4th!

It is so easy – cut rows into a zucchini, stuff with cheese (I used goat), drizzle with olive oil, top with herbs, S+P, wrap in foil, bake or grill for 20 mins.  Devour.

Japanese-ish Baked Artichoke Falafel

  • 1/4 C Japanese-ish hummus
  • 1/8 C jarred artichoke hearts, rough chopped
  • 1 T coconut flour
  • 1-1.5 tsp garlic sriracha
  • 1/2 tsp turmeric
  • 1/2 tsp hosin sauce
  • 1/4 tsp baking powder
  • Brine from artichokes, as need to moisten

Preheat oven to 425 degrees.

Mix all ingredients together.  Form 5 balls (1 heaping tablespoon each) and place on foil-lined baking sheet.  Bake for 20 mins.

Note: You can use any hummus or flour to make this.  Add some herbs and you favorite spices and you’ll have your very own customized falafel!

***

I’m so pumped for tonight – it’s the second in a Chef Series I’ve been attending and tonight features one of my favorite Atlanta chefs.  Full report to come… probably not until Friday though!

Show me your WIAW!!!

What’s the best thing you’ve eaten so far this week?

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