I’ve been extremely lazy this week.
I just don’t feel like cooking, blogging, cleaning… nothing.
I think it’s because we’re about to have a LOT going on. In preparation, I’m slacking. Does anyone else do that? Seems legit…
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Adopting a Natural Way of Eating
Adopting a natural way of eating is not a difficult as you think! Here are some tips for making the transition easier for yourself and your family.
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Shamrock Protein Shake [Recipe]
Tempted to grab a certain green shake this week? This Shamrock Protein Shake is packed with protein but without the sugar and calories.
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Wild Blueberry Açaí Protein Bowl
This homemade açaí bowl is packed with nutrients from wild blueberries, açaí, and protein. Enjoy one as a cool down post-workout, or as a healthy afternoon snack!
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Why I Started Exercising + WIAW
Some days I love to run.
Some days I’d rather light myself on fire.
Today I have an uncharacteristically sappy story to go along with my cloudy (thank god – it finally cooled down) run.
It’s about what motivates me, even when I don’t realllllly feel like dragging my ass to the gym or out for a run. Exercising was not really my “thing” until about age 24. To be honest, you would have been hard-pressed to convince me to much more than walk to dinner. My mentality was “I’m not a big person, so why bother?”
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Leg Day Fuel {WIAW}
Working out in the heat is 100x harder.
Especially cardio and leg day.
I’ve actually gotten in a few good runs. Maybe I’ll one day earn the “sprint” back. Until then, I’ll be satisfied with my current summer heat pace. It’s definitely faster than I’ve been in a couple of years!
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My Latest Project + WIAW
I always think “when this is over, I’ll have so much free time.”
And then the next thing happens.
It’s a good thing. Truth be told, I love being busy.
Vegas got the best birthday present ever this year – season tickets to the Padres. She basically has the best wife ever. Ahem.
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Sweet Carrot Protein Shake [Recipe]
I’ve been back in the gym for two days.
You don’t need a knee for upper body, bro!
I’m trying really hard to make sure I get allllll the protein to make sure I don’t lose a ton of muscle mass with this injury. So there have been a lot of shakes happening. Today’s is a little Easter-themed! In a #strangebutgood way, obv.
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