Sprint 2 the Table

Appetites and Adventures

Starting Off 2012 Right

By

Notice anything new?

 

Look up… there’s gullible written on the ceiling.

I kid.  Look at the top of the screen.  I have a new HEADER!!!

 

The amazing, talented, and hilarious Holly @ The Healthy Everythingtarian designed it for me.  If you don’t already read her blog, then you should start.  She is a great writer and makes some of the most yummy-looking food on the web.

 

In addition to the new header starting my 2012 off right, I did a couple of other things to kick off the New Year:

Dinner with some of my best friends

 

 

An awesome drink

(ok, a few awesome drinks…)

Blind Eye - mezcal, raspberry syrup, cynar, lemon, and cava

 

 

Pumpkin Zucchini Muffin with Peanut Butter “Icing” for Breakfast

(click here for recipe)

 

Peanut Butter Icing

  • 1 T peanut four
  • Splash unsweetened almond milk
  • 1/4 tsp cinnamon
  • Pinch of salt

 

12K run for 2012

 

Green Smoothie

 

Banana Avocado Smoothie

  • 1/4 avocado
  • 1/2 banana
  • 1 C spinach
  • 1 scoop vanilla protein powder
  • 1 tsp Maca
  • 1 C unsweetened almond milk
  • 1/4 tsp cinnamon
  • 1/2 tsp almond extract
  • 4-5 drops liquid stevia
  • Ice + Water, to taste

 

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Remember when I said I’m not a Resolution-maker?

 

I lied a little… I set 5 goals for 2011:

  1. Run another Half Marathon – Check!
  2. Work on my fitness, focusing on nutrition and building muscle – Check-ish.  There was a little holiday indulgence and I only made it to a 2 pack.
  3. Develop more original recipes – Check!
  4. Surround myself with good people – Check!  I have the best friends. 🙂
  5. Advance at work – Check!  I was accepted into a leadership program and exceed my goals for 2011.

 

Writing down goals DOES work – I hit all 5 (with those small exceptions).

 

In 2012 I just want to start off with this in mind:

 

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Last week was a little crazy with the unexpected travel, but I managed to squeeze in 6 days of workouts.  I started 2012 with a 12K run.  Doing it in kilometers was a little cheat… but I can’t just bust out 12 miles like Matt. 😉  I was pleasantly surprised at how good it felt since I haven’t been running.  My pace was even good at a 7:37 min/mile average.

Workout Recap (12/26 – 1/1)

  • Monday – TRX suspension class, 100 push-ups
  • Tuesday – This BodyRock, Elliptical – 45 mins, 100 push-ups
  • Wednesday – Rest, 100 push-ups
  • Thursday – Kickboxing, TRX
  • Friday – Tris/Chest
  • Saturday – Kickboxing, 100 push-ups
  • Sunday – 12K run (in honor of 2012), 100 push-ups

***

I’m looking forward to a kick ass 2012!

How did you start off the new year?

What are you most looking forward to this month?

 

Apple Sausage Chestnut Sage Stuffing

By

Stuffing has never excited me.

Who knows what possessed me to decide to make it for last Saturday’s catering event!  Never say never – this stuffing was by far the crowd’s (and my own) favorite at the party.

At the height of the party, I couldn’t replenish these plates fast enough!

Sweet and savory always wins.  Apple with the chicken sausage and fresh herbs was the perfect combination.  The balance of flavors was impeccable.  The ciabatta bread gave the dish a rich chewiness, and the occasional walnut crunch was a pleasant surprise.  Next time I’d probably add even more walnuts!

As I was making this on Friday night I could barely keep myself from eating the whole pot!  A little “tester” bowl won’t hurt…

This made a TON of stuffing.  As in, I stuffed 210 fillo shells.

Halve the recipe for a smaller group.

Kroger is now OUT of fillo!

I’d love to make it again for a holiday sit-down meal to be served as a side dish!

Recipe at the end.

I haven’t forgotten Jenn’s What I Ate Wednesday!

As this is getting lengthy (and this stuffing is 100x better than anything I ate today), my day of eats are lumped in collage form.

Don’t forget to hop over to Peas & Crayons to see what everyone else has been indulging in this week!

Apple Sausage Chestnut Sage Stuffing

  • 3 C bread cubes (I used 2-day old ciabatta bread)
  • 6 T salted butter
  • 1 large onion, chopped
  • 3 C celery
  • 1 C parsley, finely chopped
  • 1 T + 2 tsp Herbs de Provence
  • 1 tsp nutmeg
  • 1/2 tsp black pepper
  • 1 C roasted chestnuts, chopped
  • 1/2 C walnuts, chopped
  • 4-5 garlic cloves, minced or pressed
  • 2 apples, chopped (I used red delicious)
  • 1/2 C fresh sage, chopped
  • 2 C vegetable broth
  • 6 links chicken apple sausage
  • Fillo shells (optional)
  • Parmesan cheese, grated (optional)

Prepare sausage by sautéing in a skillet until outside becomes browned and temp reached 145 degrees.  Set aside.

Meanwhile, remove crusts from the bread and cut  into small cubes.

On stovetop, melt butter in a large pot over med-high heat.  Add the celery, onion, parsley, herbs de provence, nutmeg, and pepper.  Sauté until tender.

Add in black pepper, chestnuts, walnuts, garlic, apple and 1/4 C of the sage.  Sauté until tender.

Stir in vegetable broth.  Bring to a simmer for 2-3 mins for flavors to combine.

Gently fold in bread cubes.  Add these in gradually, adjusting amount depending on the dryness of your bread. You can always add more cubes or broth if it’s too watery or dry.

Finally, fold in your sausage bits and the remaining sage.

If using fillo shells:

Allow mixture to cool before spooning 1-2 T of the stuffing into each shell.

Stuff the shells directly in the containers.  You can re-cover and box them for storage in the freezer.  (These are great to have on hand for impromptu parties, or as a make-ahead option!)

Pre-heat oven to 325.  Place stuffed fillos on baking sheet, sprinkle each with a bit of parm, and back from 15 mins.  Serve warm.

***

 If you haven’t solidified your holiday meal plans yet, consider making this stuffing.  Trust me.  My only regret is that I didn’t get better pics!

Do you like stuffing?

What’s the best thing you’ve eaten so far this week?

Pumpkin-Pom Endive Boats + Rosemary Bean Dip

By

Moral support is key to any new adventure.

Me, Mallory, and Mom

Lucky me – I had my mom and my best friend with me for my venture into the land of food service.

Mom actually walked in 5 mins before the party began with a dish to bake the Jacked Up Brie.  The problem with starting out in catering (and being a minimalist when it comes to server-ware) is a lack of resources.

The second set of “appetizer-like” munchies was a white bean dip and endive boats.

No party is complete without a veggie tray and dips!  The dip I made was a rosemary-laced chickpea dip that used rosemary-infused olive oil and Greek yogurt.

The best part about white bean dip is its simplicity – throw everything in the food processor and hit “start.”  Lemon and garlic are must-haves in virtually any bean dip I make.  They keep the Mediterranean spirit of the hummus and were perfect with the rosemary.  You could use any olive oil here, but I liked the added punch of flavor achieved by using the rosemary-infused.

Next up were the endive boats.  Theses were voted the second favorite food item of the night!  It’s funny how the simplest things can be so good!  Endive is a sturdy leaf perfect for creating bite-sized salads.  (This dish was originally going to be a giant salad with arugula, but the hostess didn’t like the idea of a non-finger food.)

Into the boats went pumpkin bits (from a Sugar Pie Pumpkin I’d roasted and diced a few days in advance),  pomegranate arils (I found whole pomegranates on sale for $2 each!), and goat cheese.  After plating the boats, I drizzled them with a champagne-pomegranate vinaigrette.  It was amazing how much of a difference the dressing made – it was just the right amount of tang to bring the flavors together.

I’ll be making these boats again for get-togethers at my house.  With the lettuce base, the possibilities for filling are endless.  These would make a great vessel for chickpea salads, tabbouleh, or even a deconstructed guacamole!

Rosemary Bean Dip

  • 2 15 oz cans of garbanzo beans, drained
  • 1/3 C plain Greek yogurt
  • 3 T olive oil (I used rosemary-infused)
  • 3-4 T rosemary
  • 1 tsp lemon juice
  • 2 garlic cloves
  • S & P, to taste

Place all ingredients into a food processor and blend until smooth, scraping down sides and adding more liquid as necessary.  Don’t be afraid to let the processor run for several minutes – it will only make the dip more smooth and delicious!

Makes 2.5 cups.

Pumpkin-Pomegranate Endive Boats

  • Endive leaves
  • Crumbled goat cheese
  • Pumpkin, roasted and diced into even squares
  • Pomegranate arils
  • Champagne-Pomegranate Vinaigrette (see below)

Trim endives, separating leaves.  Fill with goat cheese, pumpkin, and pomegranate arils.  Drizzle with vinaigrette.

Notes:

– I didn’t include amounts since there wasn’t any real measuring going on, but 6-7 good-sized whole endives will make boats for at least 15.

– You could use any vinaigrette here, but I would recommend using one that is light in color if the boats will be on display for a while.  A deeper color will stain the endive and make it less visually appealing.

Champagne-Pomegranate Vinaigrette

  • 1/2 C champagne pomegranate vinegar (found at Whole Foods)
  • 1/4 C extra virgin olive oil
  • Juice of 1/2 medium lemon
  • 2 garlic cloves
  • 1 T sugar
  • S & P, to taste

Combine all ingredients in a small bowl and whisk to combine.

***

Tomorrow is going to be the “greatest hit” food item.  I’m a little in love with them.

What would your ideal endive boat be filled with?

Do you have the rest of the year off of work?  I’m counting down the days ’til Friday.

Pumpkin Protein Bars

By

Get “pumped” up.

Maybe not quiiiiite as pumped as Hans, Franz, and Arnold.

 

Weights are my winter my focus though.  When you are lifting weights, you need to take in enough protein to build muscle and achieve that toned look.  (Click here for more on Building Muscle/Protein Intake) 

Getting enough protein is sometimes hard to do on a diet that is plant-based.  No worries.  I baked my way to getting protein… and it even involves pumpkin!  Bonus: they are low sugar.

 

 

These pumpkin bars are easy to make – just one bowl and you’re done.  They are extremely moist (thank you, pumpkin).  If you like a more “cake-like” bar, just add more flour.

One of my favorite things about this recipe is that the bars freeze really well.  Unbelievably, I think they got even better post-freeze with a quick 20 seconds in the microwave.

 

 

I cut mine up in to pretty small squares.  I did the nutritionals for one square, but I eat 2 at a time.  That’s 5g of protein for 100 calories and <3g of sugar.  Perfect for a little pre-workout fuel.

Recipe at the bottom!

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My ankle has been jacked up (yep, that’s the technical term) since the Thanksgiving Half Marathon so I’ve been loyal to my commitment not to run. 🙂  Of course, since I can’t run I really WANT to go for a run.  *sigh*

I did try something new this week – spinning!  I did it once before in high school and my butt was so sore after I swore I’d never do it again.  10-ish years later, the pain is butt a memory (haha) and I got back in the saddle.  It was so much fun!  The hour flew by – we had sing-a-longs, did “hill” intervals, sprinted it out, and did something called jumps.  I can’t wait to do it again!

 

Workout Recap (11/28-12/4)

  • Monday – 30 mins stationary bike intervals, Biceps/Back, 100 push-ups
  • Tuesday – My Favorite Intervals, Ab Ripper X, 100 push-ups 
  • Wednesday – Tris/Chest/Abs with trainer, 100 push-ups
  • Thursday – 100 Workout, Kickboxing 
  • Friday – Shoulders, Bike intervals, 100 push-ups
  • Saturday – Spinning, 100 push-ups
  • Sunday – Elliptical intervals (1 hour!), Glutes, 100 push-ups

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Pumpkin Protein Bars

Adapted from this Jamie Eason LiveFit Recipe.

  • 1/4 C xylitol
  • 1/4 C NuNaturals Baking Fiber Blend
  • 1 – 4 oz. jar baby food prunes
  • 2 tsp. ground cinnamon
  • 1 ½ tsp. ground ginger
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 tsp vanilla extract
  • 4 large egg whites
  • 2 C pumpkin puree (or 1 can)
  • 1 C quick cooking oatmeal
  • 1/2 C chickpea flour
  • 1/4 C coconut flour
  • 2 scoops vanilla protein powder
  • ½ cup almond milk

 

Preheat oven to 350 degrees and prepare large Pyrex (9 x 13).

Combine all ingredients in large bowl.  Spread evenly in pyrex and bake for 20-25 mins.

Makes 26 squares.

Note: You could use apple sauce or date paces in place of the prunes.

Approximate nutrition per square: 50 calories, 0.7g fat, 9.6g carbs, 2.5g fiber, 1.4g sugar, 2.5g protein

***

I have a case of the Mondays.

Do you spin?

What is your favorite thing to eat before and after a good workout?

 

Pumpkin Tempeh Chili

By

I am a wuss.

 

There is a reason I live in the South – cold weather and I are not friends.  I showed up to run the Thanksgiving Half Marathon wearing fleece-lined running pants, a long sleeve shirt, a jacket (with thumb holes!), a fleece scarf, fleece gloves… and a body warmer attached to the inside of my jacket.  I couldn’t feel my toes until mile 4.

 

 

Suffice it to say that my soup cravings are now out of control.  Kind of like my pumpkin obsession.

The logical conclusion is to make soup with pumpkin.  Wait.  It’s too cold for a simple soup.  I need a bone-warming chili.  Pumpkin chili!   (No, I haven’t actually tuned orange.  Yet.)

 

 

This was my first time ever making chili, so the recipe evolved as I went.  I thought the black and white photo would hide the fact that is was dark and I have poor kitchen lighting make me look classic like Julia Childs.

 

This chili is vegan – using tempeh rather than ground meat.  Even if you are accustomed to tempeh, I strongly advise you to steam or boil it before you use it in chili.  It removes the bitterness, allowing the other flavors to shine.

With the tempeh and black beans, this is one helluva a fiber-rich, protein-filled meal!

 

Bad lighting combined with brown food = picture of the year.

 

I like strong flavors in chili, and the slight sweetness combined with heat.  When creating my chili, I wanted to really feel the heat and the warmth from the cumin and cinnamon.  Cinnamon may seem like an odd choice, but try it out!  It gives savory dishes a fantastic depth and brings out the subtle fruitiness of the tomato.

Cinnamon also works well with pumpkin.  I had about 1/2 a cup of the canned stuff  leftover from my Pumpkin Rum Bread Pudding, and into the pot it went!  I loved the creamy texture it added… next time I may try using even more!

 

 

Cocoa also went into the post.  It was almost an afterthought… I tasted the cumin with the black beans and thought a mole twist would be just the thing to make the dish pop.

 

Top it all off with avocado and – if you really love fire – Sriracha.

Guaranteed to warm you right down to the toes!

______________________________________________________________________________________

 

Pumpkin Tempeh Chili

  • 1 T extra virgin olive oil
  • 1 package (8 oz) tempeh
  • 1/2 large yellow onion, chopped
  • 1 red pepper, chopped
  • 1 celery stalk, chopped
  • 2 garlic cloves, minced
  • 2 dried arbol chili peppers, re-hydrated and minced
  • 2 tsp cocoa powder
  • 1.5 tsp ancho chili powder
  • 1 tsp oregano
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1 T apple cider vinegar
  • 1.5 C (1 can) black beans, rinsed and drained
  • 1.5 C diced tomatoes (I used fire-roasted)
  • 1/2 C pumpkin puree*
  • 1 C vegetable stock
  • 1 tsp Xylitol (or sweetener of choice, if needed)
  • S+P, to taste
  • Optional toppings: avocado, sriracha, sour cream, cilantro

 

Steam tempeh 10-15 mins to remove bitterness.

Meanwhile, saute veggies over med-high in large pot (~10 mins).  Add garlic at the end to avoid burning.  Next add in spices, stir to combine, and saute another 1-2 mins.  Stir in apple cider vinegar to deglaze.

Add tempeh, beans, tomatoes, and  pumpkin.  Stir to combine.  Cover and allow to simmer for ~20 mins, stirring occasionally.

Remove cover and stir.  Taste and adjust flavors.  This is where I added Xylitol.  Allow to simmer 15-20 mins more until liquid is reduced and flavors have melded.

Makes 4 servings (4 cups).

Note: If pumpkin in chili creeps you out isn’t available, try using a winter squash or sweet potato puree.  You could also omit.

Approximate nutrition: 320 calories, 9.5g fat, 36.2g carbohydrates, 13.6g fiber, 5.9g sugar, 17.1g protein.

***

I want to try white bean next.  Possibly orange white bean with pumpkin…

Are you a white or black bean chili person?

Do you make large pots of food to eat throughout the week?  What is your staple?

 

Pumpkin Rum Bread Pudding

By

One Thanksgiving meal isn’t enough.

It only comes once a year – why limit yourself to just one wonderful meal on that day?  Especially if you’ve just run 13.1 miles.

Friendsgiving part 2 occurred at one of may favorite local haunts – Diesel.  It’s more of a bar, but does serve up some tasty food.  Except on Thanksgiving.  This holiday they were serving drinks and the feast was a potluck.  BYOF.

Potluck Thanksgiving in a bar = BEST idea ever.

We had 21 feet of food (yes, measurements were taken).  3 turkeys (the spicy dry rub was wonderful), a duck, soups, stuffings, collards, mac ‘n cheeses, desserts… if you could imagine it, someone had brought it to share.

Those Tostidos didn’t get opened

Incredibly, most of the food was homemade and quite good.  Better than average, in fact.  I went back for seconds thirds.

The most fun to look at dish of the night:

Mac ‘n Cheese with a Bacon weave

Despite being totally stuffed, dessert remained my weak spot.

Let’s pretend I didn’t sample all of this

My contribution was pretty tasty, if I do say so myself.  In fact, I made it twice over Thanksgiving.  Both times to an enthusiastic reception.

As soon as I laid eyes on chocolate chip Panettone I knew it was going into bread pudding.  Pumpkin bread is better with chocolate chips… why not pumpkin in chocolate chip Panettone pudding?  In the bar-potluck spirit, I added some booze – dark rum was made for sweets, IMHO.

Pre-bake photo opp

Half-baked

The pumpkin made this pudding especially creamy and the dark rum brought out the sweetness of the Panettone.  Because it is a sweet bread, you don’t have to add a ton of sugar to this recipe – just 1/2 a cup in total.

I’ll even go out on a limb and say this is one of the best dishes I’ve ever made.  I don’t say that about just anything!

My dish on display at Bargiving:

It’s all I can do not to make it again right now…

Pumpkin Rum Bread Pudding

Pumpkin Rum Bread Pudding

by Laura Hall

Prep Time: 20 mins

Cook Time: 45 mins

Keywords: bake dessert Panettone pumpkin rum Christmas Thanksgiving fall winter

Ingredients (16 servings)

  • 1 chocolate chip Panettone, cut to ~2 in cubes (~7 cups)
  • 1 C heavy whipping cream
  • 1/2 C milk
  • 1/2 stick salted butter (melted)
  • 3 eggs
  • 1 1/4 C pumpkin puree
  • 3 T dark rum
  • 1 tsp vanilla
  • 1/4 C brown sugar
  • 1/4 C sugar
  • 1 tsp cinnamon
  • 1/4 C chocolate chips (optional)

Instructions

Preheat oven to 350 degrees. Place cubed bread in 9 x 12 pyrex.

In large bowl, whisk together wet ingredients. Add sugars and cinnamon and stir until combined. Pour evenly over bread and toss to ensure cubes are all covered.

Place in oven and bake for 40-50 mins, until pudding is set and top is beginning to brown. Allow to cool ~10 mins before serving.

Notes: You can use other types of breads, though you will want to increase the amount sugar (Panettone is a sweet bread). If you don’t like rum, you can cut back or omit it entirely.

Powered by Recipage

***

Coming back to work this week was a terrible shock after 4 days off!

Are you still eating leftovers?

What is your favorite variety of bread pudding?

Liquid Sweet Potato Pie Smoothie + WIAW

By

Deck the halls with tubs of frosting.

 

Last Wednesday I mentioned that holiday baking had begun.  If it began then, it has EXPLODED now.  There are 3 different containers of icing in my fridge right now.  It’s a little ridiculous.

P.S. Does any one have tips for freezing icing?  How about making room in the freezer to store said icing?

 

It’s Hump Day!  Time for another installment of Jenn’s What I Ate Wednesday.  As always, check out Peas and Crayons to see the ever-growing collection of what everyone else dined on.

 

Pre-Breakfast:

This morning began with a 4 mile run.  Normally I don’t run after eating (I get bad cramps), but I woke up starving.  Balls.

 

 

Lisa @ Healthful Sense recently posted a this recipe for Raw Chocolate Chip Cookie Dough Balls and I had 2 left in my freezer.  Perfect pre-run stick-to-your-ribs snack.

I followed her recipe except I left out the Stevia (my banana was sweet enough), added almond extract, and subbed cacao nibs for the chips.

Apparently it worked – 4 miles at an average pace of 7:20.  Fastest time yet!

 

 

Breakfast:

It was a 65 degree muggy morning, so I was hot and sweaty from my run.  Perfect time for a Sweet Potato Pie shake!  (Recipe at the end… yes, its green. 🙂 )

 

Pre-Mix

 

If you haven’t tried almond extract before, I highly recommend it.  It gives smoothies an almost cookie-esque flavor that I crave.

 

Lunch:

I’ve been inspired by a lot of bloggers lately – today I used this this Vegan Pumpkin Mac ‘N Cheeze sauce from Angela @ Oh She Glows to coat my barley.

 

Pumpkin Barley ‘n Cheeze

 

My modifications: halved the recipe, subbed olive oil for butter, 1/2 tsp red pepper flakes, 1/2 tsp Herbs de Provence, and sauteed 1/2 a fresh red bell pepper.

It was fantastic – I loved having the bell pepper to chew on and the addition of red pepper flakes gave it a pleasant heat.

 

 

Dinner:

Last night I worked late and then baked for the office potluck today (just wait until you see what I made – OMG).  Dinner was a hodge podge I cooked.

 

 

Sparkling Squash, roasted tomato, white asparagus (which oddly doesn’t make your pee smell like the green stuff), toast with this Pumpkin Basil Cheese Spread by none other than our WIAW host (Jenn @ Peas and Crayons)… and stuff I was baking…

 

I know, I know… another teaser… I promise it’s all coming soon!

 

The Sweet Dumpling Squash was surprisingly good.  It was a new (to me) variety – I had Prosecco left over from a certain baking endeavor (which may or may not be pictured above).  People cook with wine all the time… why not the bubbly?  In it went!  Add in some red bell pepper, scallions, spices, and vegetable broth and you have a lovely (mashed) Sparkling Squash!

 

Snacks:

I had a new flavor of the Think Thin bar – Cookies and Cream.  Better than the Chocoalte Toffee after the recipe change… still not my fav.

 

Snack #2 was Kombucha and jerky.  Vegan, gluten-free jerky.  Hickory Smoked VEGAN Jerky.

 

Jerky + Kombucha

 

The awesome people at Primal sent me a whole box of flavors to sample and I couldn’t be more happy.  It’s made from soy protein and is 100% vegan.  So far I love the Mesquite Lime and the Hickory the most… Hot and Spicy tomorrow though!

 

One of my favorite thing about Primal’s jerky is that they are just under 100 calories and contain 10g of protein.  That protein is key to a satisfying snack!

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Sweet Potato Pie Smoothie

  • 1 C spinach (optional)
  • 1/2 large sweet potato (baked)
  • 1/2 C Unsweetened vanilla almond milk
  • 1 scoop vanilla protein powder
  • 1 tsp maca powder
  • 1/2 tsp almond extract
  • 1/4 tsp cinnamon
  • 1/8 tsp ginger
  • 1/8 tsp allspice
  • 1/8 tsp nutmeg
  • 1/8 tsp Guar gum
  • Shake of salt
  • Stevia drops, to taste
  • Water + ice, to taste

 

Place everything in your blender of choice and mix until smooth.  Bottoms up!

Note: It’s a long ingredient list, but the spices are super-easy.  I don’t even measure anymore, so it takes all of 30 seconds to make this smoothie.

***

Thank you to everyone who “Buzzed” my Fig and Feta Shortbread Cookies – check it out: I made the FoodBuzz Top 9 today!!!

Do you like vegan versions of traditional meat products?

 What is the best thing you’ve been inspired by another blogger to make? 

 

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