Remember last week when I said I was lazy?
Famous last words.
This weekend was anything BUT lazy. We hosted an Easter brunch that lasted all day long, plus I prepped a ton of balsamic chicken for Vegas to grill (she’s the grill master). I even managed to get to the gym every morning too!
Check out our Easter spread:
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It’s no secret that bicep day is my favorite.
My trainer says it because I’m a “dude.”
When I needed to drag myself back to the gym after 2 weeks in Greece, the most appealing workout to me was my favorite – biceps and triceps.
This workout was just what I needed – challenging and focused on the muscles I wasn’t able to work while I was away. I think most of these moves are self-explanatory. In case you aren’t familiar with it, this is what an EZ bar looks like:
There’s a similar looking crimped bar for use with the cables.
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