Sprint 2 the Table

Appetites and Adventures

  • Home

#MoveHappy 4: Fudgy Plantain Protein Muffins

July 21, 2014 By Laura

I’m high on my #MoveHappy this week!

I’m in Colorado… what were you thinking?

This week I get to do my #MoveHappy challenge with Heather in Colorado!  In case you missed it, Heather and I are co-hosting a challenge to have FUN with fitness in July.  You can read the details here.  We have a lots of prizes and 5 chances to win some of our favorite fitness-related items.  Last week’s prize was announced on Heather’s blog, and this week I have the goods again!

First let’s talk about how awesome is is to be here for Heather’s 2nd bikini competition!  She decided to start competing almost a year ago this week when we were on vacation in Napa.  I told her if she did, I’d come to Colorado and do a competition with her… this time she’s competing in a different organization and I’m taking a year off, so I came to spectate.  Doesn’t she look great? 

We celebrated a great show with lot of tasty food at Session Kitchen.  The server was amazing – she even brought out a special dessert for Heather!  Chocolate Chip Blondie S’mores with streusel sucre and White Russian gelato.

2014 WBFF Denver… 

Read More »

Filed Under: Baking, Breakfast, Fitness, Giveaway, Products, Recipes, Restaurants Tagged With: #MoveHappy, breakfast, Colorado, gluten-free, Growing Naturals, muffin, plantain, protein, quest bar, Session Kitchen

Mocha Plantain Protein Bread with JAVAPRO

March 28, 2014 By Laura

Some days I need a caffeine IV.

 

The following post is sponsored by FitFluential LLC on behalf of JAVAPRO.

I’m actually not a huge coffee drinker.  It takes too long for me to drink!  By the time I’m half way through the cup, it’s cold.  That’s not to say I couldn’t use the caffeine.  I’m not a morning person, and the flourescent lights in my office don’t help matters.

Javapro

 

What I do love are protein powder creations.  Since I can’t bring myself to drink enough regular coffee, I was thrilled with Nature’s Best offered me a bag of their new Mocha JAVAPRO whey protein powder.  It never even crossed my mind to drink it.  I was excited to bake with it!

Side note: I’ve never actually had a traditional protein drink just mixed with water.

Mocha Plantain Protein Bread

 

This is protein powder is unique because it includes real coffee!  Finally, a way to get my caffeine fix without struggling to finish a hot cup ‘o joe.  I immediately used the JAVAPRO protein powder in my traditional untraditional way.  It may seem strange… but it’s good!

Mocha plantain bread!  With peanut sauce… is there anything peanut butter isn’t good with?

Mocha Plantain Protein Bread

 

I’d made a Gingerbread Protein Bread in the past, and I used that recipe as the base for this mocha java version. The mocha flavor was perfect for this chocolate lover, and I really enjoyed the shot of energy the cake-like bread gave me.  Plus, who doesn’t want an excuse to eat cake for breakfast?

One serving of the protein powder packs 20 grams of protein and 80 mg of caffeine; perfect for pre-workout muscle fuel for endurance and energy!  For  more information, check out their Facebook Page.

Javapro Nutrition

_______________________________________________________________________________________

Mocha Plantain Protein Bread

Mocha Plantain Protein Bread

  • 1 medium plantain, fully ripe*
  • 1/2 cup liquid egg whites
  • 1 tsp cinnamon
  • 1/4 tsp no sodium baking powder
  • 1 serving mocha java protein powder (31 g)

 

Preheat oven to 350.

In a small blender (I used a Magic Bullet) blend all ingredients except the protein powder.

Add protein powder and blend again until just combined.

Pour into a prepared pan (I used 8-in round) and bake for 15 mins.

Makes 2 servings.

*A plantain is fully ripe when the skin has turned almost black; it will be aromatic and sweet.

Approximate nutritionals (for 1 serving): 161 calories, 1.2 g fat, 124.9 mg sodium, 21 g carbohydrates, 1.9 g fiber, 9.4 g sugar, 17.4 g protein

_______________________________________________________________________________________

How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂

An InLinkz Link-up



***

I’m gearing up for a weekend of fun… two of my most #strangebutgood blends, Heather and Sarah, are in town!!!  Follow our shenanigans on Instagram!

Are you a coffee person?

Have you ever made a plain protein shake (protein + water)?

 

Filed Under: Breakfast, Fitness, Products, Recipes, Strange But Good Tagged With: coffee, Fitfluential, JAVAPRO, plantain, protein, strange but good

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Food lover. Constant Wine-r. Gym Rat. More is more.

[instagram-feed]
logo
Food Advertising by
logo
Food Advertising by

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Popular Posts

Trail run at Serenbe
Home | About Me | Privacy Policy | Fitness | Recipes | Training & Nutrition

Affiliate Links: This site is monetized through the use of affiliate links. This means that if you were to make a purchase through one of these links, Sprint 2 the Table would receive a small percentage of the sale price. Thanks for your support!

Copyright © 2014 Sprint 2 the Table | Designed by Murnan Creative