Sprint 2 the Table

Appetites and Adventures

The Mailman Makes Me Smile

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He delivers my packages!

 

Last week was a good week in terms of goodies.

Bulu Box was kind enough to send a sample of their July sample box.  Bulu is a monthly subscription service.

For $10 a month, you can get a box filled with 4 to 5 nutritional products from top brands.  Products include vitamins, supplements, sports nutrition, meal replacement, energy, protein, natural remedies, endurance… and more.  Honest opinion: this was $10 worth of goods.

 

In my box:

  • Life Equals Omega-3 (2 pills)
  • RevHoney (a tube of energy – created with freeze-dried fruit and honey)
  • Pure Matters Vitamin D (this was a full bottle!!!)
  • NightFood Cookies ‘n Cream Bar (nutrition bar formulated for better sleep)
  •  Cellucor Super HD (fat-targeting weightloss supplement)

 

 

My favorites were the Omega-3s, Vitamin D, and NightFood.

The Omega-3s – as advertised – didn’t product “fish burps.”  I take Vitamin D every day and had just run out, so I was elated to get this bottle.

 

The NightFood Bar was only 150 calories!  It was low in sodium (90mg) and had 6g of protein.  The taste made me forgive the 9g of sugar.  Did you guys ever eat those Cookie ‘n Creme Quaker Oats Bars?  This bar tasted just like those!   Nom.

 

***Disclaimer: I received the Bulu Box for review purposes though the FitFluential program. All thoughts and opinions are my own.***

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That box would have been enough… but there was another box!

I also received an incredible thoughtful box in the mail from my Foodie Penal, Edwina.  She doesn’t have a blog, but she is an avid blog-reader.

 

 

She did her research!  The items she sent were EXACTLY the sorts of things I like to eat.  She read my blog and knew I had a love of spicy food, protein, peanut flour.

She also must have known that I drink 120oz of water per day, because she sent me a tasty bottle of spring water from her home state of Idaho.

 

In my Foodie Box:

  • Chocolate-flavored PB2
  • Spring Water from Idaho
  • Melinda’s Habanero Hot Sauce (it’s hot, ya’ll)
  • Bhuja cracker mix (with wasabi peas)
  • Oatmega-3 Protein Bars
  • Annie Chun’s Wasabi Seaweed Snacks (I eat these ALL the time and love them!)

 

 

I used the hot sauce last night to spice up my marinade for this favorite Chili Nutty Baked Tofu recipe.  It gave it one helluva kick.

Served with quinoa, shiitakes, asparagus, and radish sprouts.  I was one happy Foodie Penpal. 🙂

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And one more box, though this one was FROM me!

My July Foodie Penpal, Peggy, doesn’t have a blog.  She was introduced to the program through her daughter, Bethany @ One Girl’s Taste On Life.  Peggy sent me the sweetest write-up of the box I set her to share:

 

My daughter, Bethany, a member of Foodie Pen Pals, strongly encouraged me to join. I was reluctant at first because I am not the primary “chef” in our home. My partner, Wes, has spoiled me in many ways; one of which is his culinary abilities.

I hit the jackpot!  Thank you, Laura, for making my first swap so much fun!  Her package arrived and I couldn’t wait to tear (gently mind you) into it to see what goodies I had.  Oh my, such great finds.

 

OK, so my eyes first focused on the Goo Goo Cluster.  I had my first sampling of this yummy treat when I moved to Tennessee in 1984.  I held off opening this true delicacy until I had taken the picture.  It was hard to do, but you will be proud of me.  I DID IT! I originally thought of slitting the back of the package.

I LOVE nuts and cranberries.  Laura must have had a spy in my house.  I’m going to savor this little baggie of treats until I have finished this write-up.  Work first, eat second is my motto.  Dumb motto, huh?

 

 Laura is health conscious.  What a good partner I have.  Her mission, which she chose to accept, was to send something healthy to inspire me to “live long and prosper” in the words of Star Trek’s Dr. Spock.  Quinoa is something I have had one time.  It was a very Plain Jane variety.  I think I did something wrong in the making because it tasted burnt.  Laura has given me a second chance to redeem myself.  Sun-dried tomato AND basil flavor.  I KNEW she sent a spy; I love anything sun-dried.

 

Last, but certainly not least…

Recently, I went to lunch with friends.  One of them had this product I had never tasted: Stevia.  She invited me to add to my tea.  It was quite good; I especially liked it because it was liquid and blends much better than some granules.  I made a mental note (they don’t work at my age) to buy myself some.  Never did, but GUESS what arrived in my “goodie box”.  I told you I won the jackpot.  Not only was it Stevia BUT it was orange flavored.  It was delicious in my sun tea.  Just added numerous drops to my glass pitcher and voila!  Oh YUM!!!!

 

Thank you, Laura, for the fun of being a first time Foodie Pen Pal.

HUGS
Peggy

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Don’t you want to get in to the action?

 

To sign up for a Foodie PenPals in August, click here to fill out the form on Lindsay’s site.  It’s that easy!  You don’t have to be a blogger, and the spending limit is just $15.  The only requirement is that you be a US or Canadian resident.

Join in by August 4th as pairings will be emailed on August 5th!

 ***

The chocolate PB2 is really good mixed with almond milk and eaten by the spoonful spread on apple slices.

What is the best thing you mailman (or woman) has delivered recently?

What one thing would you send a penpal to represent your hometown, or your blog-style? I thought the water was really creative!

 

Peanut Butter & Jeggs + WIAW

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Two things make me euphoric: good food and hard workouts.

Yesterday I was on the receiving end of both.  My spreadsheet delivered today!

Breakfast was mind-blowing.  Meal 2 is a new go-to protein source.  Lunch – although it was inhaled – was delish. Meal 4 wasn’t exciting, but the GNC Vanilla Whey tastes cake batter-ish when mixed with water.  Dinner… well, if it was legal to marry pizza I would.  Meal 6 was fun and close to being a new staple.  Dessert was a new (to me) recipe from one of my fav bloggers.

On the training front, I had a GREAT workout with my trainer.  I squatted 1.5x my body weight.  That’s a HUGE jump in just over a month of training.

Click for source

During a workout it can be overwhelming to push and go all-in.   That’s when you know you’re doing it right – when you are out of your comfort zone and breathing hard (provided you are using a good form and common sense).  I hit that point during my 4th drop sets of horizontal leg presses.

I looked up at my trainer and said “I don’t know how I’m going to do this.”  Then, with his encouragement, I just kept going.

Click for source

It was HARD, both physically and mentally.  I was careful not to say “can’t,” but I won’t say the thought didn’t cross my mind.  I shoved it out of my mind, and after the workout was incredibly proud of myself.

Which leads me to the 4th installment of the Fitness-themed What I Ate Wednesday.  If you’ve been following, I’m aiming to get ~150g of protein each day as I train for a figure competition (hopefully in NOVEMBER!!!).

In an effort to vary my protein sources, I try not to repeat meals throughout the day (ex: I don’t want to have 7 protein shakes, or 4 servings of scrambled egg whites).  Today’s eats included a whopping 5 different sources of protein!

Check out my vegetarian protein-loaded day below; then click here to Jenn @ Peas and Crayons to see everyone else’s fitness foods!

 

Meal 1:

Like I do every morning, I enjoyed a glass of my aminos mixed with ~2T of apple cider vinegar and water. I swear it gives me more energy than a cup of coffee… in fact, I no longer make coffee in the morning.

30 mins later I did enjoy a coffee-laced breakfast parfait:

It was a fabulous as it looks.  No joke.  Recipe tomorrow because I cannot hold this one in much longer.

Meal 2:

A new go-to: Peanut Butter & Jeggs.   I do enjoy savory eggs, but sometimes you just want a PB&J.  Meal 2 doesn’t get a carb, and PB&J doesn’t pack 20g of protein (the minimum I need at each meal)… so I got creative.

Egg whites, peanut flour, berries… it’s not as weird as it sounds.  Really.  Recipe at the bottom.

This might be weird: dose anyone else like the little crunchies left over from scrambles?  They’re especially good when they are laced with PB.

Meal 3:

Lunch was wolfed down.  I was slammed at work and running out the door for a lunchtime appointment with my trainer for the afore mentioned leg day.

This was a tasty combo… but I spent the drive to the gym wondering if eating all this so close to a workout would make me hurl.

On my plate:

  • Thai baked tofu
  • Spinach
  • Sweet potato
  • 3 bean mix 

Thankfully, I didn’t vom during my workout.

Meal 4:

This is what eating for fuel looks like:

GNC Whey Vanilla Protein I received as part of this Fitfluential protein powder review, mixed with water to form a “pudding.”

Followed by a giant carrot when I got home.

Meal 5:

I’m still swooning over this meal.  It’s one of the best I’ve had in recent memory… and that’s saying a lot.

Cauliflower pizza perfection (recipe here).

Topped with baby bellas, red onion, garlic, red pepper, French sorrel, and purple basil, and drizzled with nooch “sauce” (1 T nutritional yeast + 1 T water) before placing back in the oven for 15 mins.

Once cooked, I topped it with a balsamic reduction, red pepper flakes, and this KASS vegan grated parm (which is actually really good!):

Meal 6:

After being corrected by Coach last week (seriously… he busted me in the comments section), I did NOT skip meal 6.  This is a new creation… one I’m still working on.  As soon as it’s 100% I’ll share. 🙂

No coach, these aren’t protein macaroons. 

Served with celery sticks and “honey” mustard.  I say “honey” because it’s just Dijon with a drop of lemon Stevia.

I read this one someone’s blog but now I can’t remember where… please claim it if it’s your idea.  Sorry!

Meal 7:

Dessert was this Blueberry Protein Microwave Cake I’ve had bookmarked from my friend Sarena @ The Non-Dairy Queen.

Just a couple of modifications: I left out the oats, reduced the egg whites to 1/4 C, and used just 1/8 tsp  of baking soda.  I added 1/2 tsp cinnamon, and used lemon stevia in the coconut “frosting.”  Mine only needed 4 mins in the microwave.

It was friggin’ fantastic.

 

Peanut Butter & Jeggs

  • 1/2 C egg whites
  • 2 T peanut flour
  • 2 T water
  • 1/2 tsp cinnamon
  • 5-6 drops liquid stevia
  • 1/2 C berries

In a greased pan on med heat, scramble egg whites until 3/4 done (still a bit runny, ~2-3 mins).  

Meanwhile, mix together peanut flour, water, cinnamon, and stevia to form your peanut butter (note: you could always use 2 T of your favorite nut butter here).

Add peanut butter and fruit to the eggs.  Scramble together and allow egg whites to complete cooking (~1-2 mins).

Plate and enjoy!

Serves 1.

***

This day of eats was entirely vegetarian, and I managed 156g of protein.  And it included 2 of the best meals ever.  OMG.

Have you made a cauliflower pizza?

Any guesses about what meal 6 is?

Five is for Friday

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It’s been a crazy, crazy week. 

Here are 5 things I’ve been meaning to share with you, but just ran outta time…

1. Blend Retreat Recap Round-Up

The hardworking organizers have collected all of our recaps (click here for mine) on the Blend Retreat in Boulder, CO!  Check them all out by clicking here.  There are some great ladies in this group  you might just discover a new favorite blog. 🙂

2. Protein Peanut Butter Sauce

I’ve been using peanut flour to slather my baked (errr… frozen….) goods lately.  It’s also good by the spoonful.  Not that I would know.

Protein Peanut Butter Sauce

  • 1 T peanut flour
  • 1 scoop vanilla protein powder
  • 1/4 C almond milk
  • 1/4 tsp maple extract (or syrup, to your liking)
  • 1/4 tsp cinnamon (optional, I just love cinnamon)
  • 1-2 drops liquid Stevia
  • Shake of salt
Mix it together and pour it over the treat of your choice!

3. Coconut Noodles

One more Food & Wine Festival mention then I swear I’ll shut up.

Saturday I attended a session with Bryan Voltaggio (remember Bryan and his brother, Micheal, from Top Chef?).  they have a restaurant in Maryland called Volt.  If I’m ever in the ‘hood, I will be sure to stop by this place.  Dude made a funked-up version of strawberry short-cake.  He MICROWAVED the cake (I thought only bloggers did that?!).  Then he made a granola with strawberry puree and a mini ice cream-coconut doughnut with dry ice… but the coolest part…

He made noodles from coconut and agar agar using syringe and a piece of piping!  Check out the noodle-pushing-through-a-syringe shot in the top right pic below.

It’s things like this that warrant the glowing praise our fest received from Josh Ozersky of TIME and Every Day with Rachel Ray:

“There are a lot of food festivals these days. There is a very classy one in Aspen; there is a rocking one in South Beach… having just got back from Atlanta, I am ready to say that there is only one indispensable event, and that is it. The reason is obvious: the south is the new capital of gastronomy in America.”

4. I have an addiction.  

I wasn’t home long enough to warrant a full grocery store trip (I’m actually writing this from the Sky Club right now), but I HAD to stop to buy this mid-week: 

 

Green smoothies are my crack.  And that’s not whack.

5. Stand up and WALK!

Lastly, this is the article I will use to convince my boss I need a walking desk.

Source: Treatment Online

Gretchen Reynolds, the New York Times Phys Ed columnist recently published a book, The First 20 Minutes, about the effects of a sedentary lifestyle.

The previously recommend 30 minutes of exercise per day may not be enough to ward off the dangers of sitting on your arse at a desk all day.

Reynolds says “Sitting for long periods of time… tends to cause changes physiologically within your muscles.  You stop breaking up fat in your bloodstream, you start getting accumulations of fat.”

She suggests that you make it a goal to stand for two minutes every 20 minutes that you’re chained to a desk.  Studies have shown that merely standing can have an impact on how your body responds physiologically, even decreasing your chances of getting diabetes!

***

I’m excited for sleeping in, a hike date, and 2 softball games this weekend!

What are you looking forward to this weekend?

Do you have a sedentary job?  How do you combat the effects?

Friday, For the Win

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Friday in general is a win, but there were so many this week…

There are the NuNaturals giveaway winners to announce… at the end of this post. 🙂  (Yes, I realize you can simply scroll down.)

1. Grain-Free, Sugar-Free Cookie for 1

This brilliance was found here on Avi’s blog.  I made it Thursday night and thought I’d gone to heaven.  Of course, I added sugar with the dark chocolate M&Ms. 🙂

My modifications:

  • Reduced coconut oil to 1 tsp
  • Added 2 T unsweetened almond milk
  • Replaced the banana with 5 drops of vanilla liquid Stevia
  • Dark chocolate M&Ms 

2. Raw Thai Pineapple Parsnip “Rice”

This was a huge win!  This unusual (yet easy) recipe can be found here on Janet’s blog.  My only modifications were to add cilantro and a bit of sriracha.

3. Peanut Butter and Pumpkin Cottage Cheese

You know when you feel snacky, but you’re not sure if you want something sweet or salty?  I found the perfect solution yesterday. 

Peanut Butter and Pumpkin Cottage Cheese

I am told this sounds like a weird combo.  It’s not – this is a delicious combo.  Not unlike the combo below…

4. Stuft Mama’s Protein Pumpkin Cookie Dough

How did it take me soooo long to make this?!  It’s amazing.  Doh.

Do not – I repeat – DO NOT skip the PB on top.  It’s sends the whole thing over the edge.

5. NUNATURALS WINNERS!!!

The following 4 ladies won NuNaturals Orange and Lemon Liquid Stevias.  Please send me an email with your info so we can get those out to you ASAP!

  1. Heather @ Better with Veggies
  2. Carah
  3. Lena @ Lena on the Beach
  4. Anuradha @ Baker Street

***

This is the weekend… I’m getting a tattoo tomorrow!!!

Do you have tattoos? What/where?

What’s the best blogger recipe you’ve tried lately?

Sweet Potato Peanut Butter Ice Cream

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I’ve been keeping secrets.

A few weeks ago you were all asking what this ice cream creation was:

It still needed some tweaking… and to avoid scaring people off I re-dressed it.  It’s not easy being green.

This was the end result:

Sweet Potato Peanut Butter Ice Cream.

Sweet potatoes have long been abused.  For years they been drowned with brown sugar and marshmallows at your grandmother’s Thanksgiving table.  These tasty ‘taters don’t need to be hidden by all that sugar-laden stuff!

It’s time they were liberated.  In fact, sweet potatoes don’t even need to be served hot to be delicious.  It’s 80 degrees outside!  Let’s celebrate with ice cream.  And peanut butter.

Beware: it will soften in the sun while you take pics

This sweet, nutty creation was especially good with the cinnamon and ginger additions.  Just enough to add a hint of flavor, these spices brought out the sweetness of the potato and highlighted the peanut element.

Topped with a little more cinnamon and enjoyed in the sunshine, this was the perfect afternoon treat.

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Sweet Potato-Peanut Butter Ice Cream

  • 1 medium garnet sweet potato, baked
  • 1 scoop vanilla protein powder (optional)
  • 1/2 C unsweetened vanilla almond milk
  • 1/2 in piece of ginger
  • 2 T peanut flour (can sub peanut or other nut butter)
  • 8 drops stevia
  • 1/4 tsp cinnamon
  • Pinch of guar gum (or other thickener)
  • 2 C ice

Place all ingredients in Vitamix.  Turn on machine and increase speed to #10; then to high. Use the tamper as needed to press the mixture into the blades while processing. In ~45 seconds, four mounds will form in the mixture.  Stop blending and serve immediately.

Note: Do not over-mix or your ice cream will melt. If your ice cream is more of a milkshake, firm it up by adding more ice cubes.

You may also use an ice cream maker; prepare according to maker instructions.

Serves 2.

***

I must have been strange kid because I didn’t even like the marshmallow-topped casserole stuff back in the day.

Do you like all of that ‘mallowed up casserole of your youth?

What is your favorite flavor or ice cream?

Manic Monday

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I wish it was Sunday…

‘Cause that’s my fun day.

There was not an inch of free space on any Atlanta patio yesterday.  The weather was perfect – 70 degrees and clear blue skies.

My softball team, Laid Back, had our first games of the season.  We lost both by 1 run… but we had a great time!  I got to do my signature split off of 1st base.  I think I pulled my hip.

Super-old pic!

Here are a few more things that made this weekend fabulous:

1. My Sister, the Rockstar

Have a listen to Goose & Fox’s (my sister’s band) new song, “Fearless.”

 

2. iHerb Delivery

This was my first time ordering from iHerb.com and I was really pleased!  I ordered Sun Warrior vegan protein powder (my favorite) and more peanut flour.  They even threw in a sample bag of tea!  Orders over $40 receive FREE 1-3 day shipping.  I had my goods the NEXT DAY.  Perfect for someone who expects instant gratification.

Additionally, I got $10 off my order because it was my first time.  If you are interested, here’s the code: USO924.

3. Monday Night Brewing

Just when I thought I knew ever beer in Atlanta, I found this local craft brew from Monday Night Brewing at a local pub called Augustine’s.

The glass reads: “Weekends are Overrated.”

I should have stolen this glass.

It is called “Drafty Kilt Scotch Ale.”  A little smoky with notes of chocolate, I instantly loved this cleverly-named  Scottish-style brew.  Tasty beer and the company was even better. 😉

4. Tattoo Consultation

I have been planning this tattoo forever.  After procrastinating on the design, I finally asked my best friend’s husband, Greg, to sketch it out for me.  He did a great job on the sketches, and I had a clear vision to bring to the talented Danielle at Only You Tattoo.  It’s really special to me that Greg drew it; he and my bestie mean the world to me.

Danielle is a talented woman – April 28th was her first available appointment.  I’m 1 month away from new ink!

5. Whole Foods Hot Mess Bar

A little Sunday evening dinner treat.  The bar was LOADED with vegan options tonight – BBQ seitan, tofu cacciatore, vegan mac & cheese, vegan spaghetti with “meat” sauce… and raw kale salads galore!

I also ran into one of my favorite singers in the produce sections… I didn’t say hi…. but it was cool!

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Last week I mentioned that I may have found the root of the problem with my knee.  I was told to take it easy this week… I kind of did.  Against advice, I did run in the softball game.  It was just short sprints between bases… but I didn’t feel pain!  *crossing fingers*

 

Running makes me feel more sane.  It’s my release.  Saturday morning 5Ks give me something fun and athletic to look forward to every weekend.  If Dr. Justin fixed it… I’ll set up a shrine to him in my room.  LOL!

Workout Recap (3/18 – 3/25):

***

I’m speaking to a bunch of MBAs at my alma mater today about post-careers… nervous!!

Have you tried peanut flour yet?  What are you waiting for?!

What do you do to keep your mind healthy?

Peanut Butter Prices Increasing

By

PSA: The price of peanut butter is rising.

 

 

The dry weather and ridiculous heat this summer has affected peanut production.  You can expect to see the price of peanut butter to increase as much as 30%, according to this article on Cleveland.com.

Farmers are prediction a 50% drop in yield for the year.  70% of the peanuts in my state of Georgia go into peanut butter.

 

The Executive Director of the Georgia Peanut Commission (who know there was such a thing?!), Don Koehler, says supplies are “plunging” and demand has reached new heights.

Why the increased demand?  Koehler credit the “Choosy Moms Choose JIF” ad campaign.  Advertising dollars at work – love it.

 

Can you imagine that clean up?!

 

Moral of the story: Stock up on peanut butter/flour/nuts NOW!  Also, don’t leave kids unattended with jars of PB.

I wonder if this means Delta will increase fares to cover the cost of the free inflight peanuts…

 

 

In honor of peanuts, I made a peanut sauce to go with my baked sweet potato tonight.  It turns out that peanut flour, coconut oil, and chili powder is an incredible combo.  I’m single-handedly supporting the peanut flour industry.

Get your peanut flour here.

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Baked Sweet Potato with Coconut Chili Peanut Sauce

  • 1 sweet potato
  • 1 T peanut flour
  • 1 tsp coconut oil
  • 1/2 tsp unsweetened almond milk
  • 1/4 tsp chili powder
  • Shake of salt

 

Preheat oven to 400 degrees.  

Lightly rub sweet potato with olive oil.  Wrap in foil and bake ~45-60 mins, or until tender and cooked through.

Mix the flour, oil, milk, chili powder, and salt together in a small bowl.   Top on your sweet potato, wait a minute for the sauce to get nice and melty, and enjoy!

***

As much as I love almonds, I think peanut products are my favorite.

Will you stock up on peanut butter for the winter?

What other food shortages/price increases are you seeing?

 

PBJ Pancakes (gluten-free and vegan!)

By

Friday should always be pancake day.

I made some last week as a treat and am wishing that what I was eating today.

Alas, I am 1 focus group, 1 executive presentation, and 1 flight away from my long weekend.

To those who were on Twitter last night: I did survive the Copperhead sighting.

As seen at the Sheraton Airport Charlotte Hotel

Would you have checked out of the hotel?  I did not.  It wasn’t in my room… but let’s just say last night wasn’t the best sleep I’ve ever gotten.

After Tweeting about the incident, Starwood Hotels responded and comp’d my room… too bad it was billable to the client anyway.

They should have comp’d my glass of vino.

 

Let’s focus on the good:

You guys know about my obsession with peanut flour.   I’m convinced it’s good in any form: Veggie Dip, PBJ Vegan Yogurt Deliciousness, Spicy Peanut Sauce…

…and now, PANCAKES.

Yummy, fluffy, pea-nutty, vegan, gluten-free pancakes.

At first I was going to drown drizzle these in maple syrup.  Then it dawned on me: jelly goes peanut butter like peas and carrots.

45 seconds later, I had homemade raspberry syrup – and it’s only sugar is from the fruit itself.

Approximately 5 mins after that, I had this:

Moral of the story: skip the Denny’s gut-busters and BYOP (bring your own pancakes), PYT.

PBJ Pancakes 

For the Cakes:

For the Jam:

Mix together ground flax and water.  Set aside for 2-3 mins, allowing the mix to gel into a flax “egg.”

In small bowl, whisk together dry ingredients.  Add liquids and flax egg, stirring until just combined. Spoon on to warm pan (med-high heat), forming 1-2 pancakes.  Flip half way through… you guys know how to make pancakes. 🙂

Meanwhile, place the berries and stevia in a small bowl.  Place in microwave ~45 seconds.  Remove and stir.

Plate pancakes and top with “jam.”  Enjoy!

Notes: Any flour should work here.  You can also use a regular egg or 2 egg whites in place of the flax egg.

Makes 1-2 pancakes.

***

You guys had some awesome comments/insights in response to yesterday’s obesity discussion.  Thank you SO much  – I really enjoyed the different perspectives. 🙂

Is there anyone out there that doesn’t like PBJ?

What fun are you getting into this long weekend?

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