Sprint 2 the Table

Appetites and Adventures

Tortilla Pizza

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Where do people come up with this stuff?

The search terms that lead my blog crack me up!  *Not that I’m not happy to have new visitors!  I’m just baffled occasionally.*

My Recent Favorites:

  • Rotating deodorants (I do… my body gets immune!)
  • “Love my stylist” short hair cut (go see Karen at Lava)
  • My black coffee and breakfast to go
  • Things that make me go mmm (click here for those)
  • Sweet bikini bellies
  • Pumpkin dumbbells images
  • Herbs that go well with cottage cheese (they all do)
  • PMS salty sweet (I hear you, sister… make these)
  • Schweddy balls (tee hee)

You guys know I’m on an airplane right about now (thank you, wi-fi).  Since the trip has begun, I can officially declare victory over my quest to only use what I have this week.

I haven’t dined out since Sunday – this is no small feat for me!  I’ve probably saved $200 (which I promptly spent on trip stuff).

My fridge is a wasteland of crumbs and stuff that never expires.

Some of the odd creative concoctions I haven’t shared yet:

Use-everything-in-my-fridge pizza(s):

Customize pizzas as you like!  The one above is chronicled at the bottom of this post with instructions.

Tortilla pizzas sound like such a silly thing to eat before getting the “real” thing in Italy.

Working lunch 

Pizza #2 (above) consisted of pressed tofu, sheep’s milk cheese, artichokes, marinara sauce, garlic, thyme, and red pepper flakes.

There was a dinner saute:

Pressed tofu, edamame, jalapeno, garlic, shallot, salsa, and liquid smoke.  Side of sauteed zucchini I’ve been eyeing here on Rufus’ Food and Spirits Blog… it has a twist of something you’d never guess: Peach Schnapps.  I followed the recipe, except I used olive oil instead of butter.  It was awesome.

And my favorite – Overnight Oats in a Jar.  Yep, I even used all the peanut butter.

PB jar with the “dregs” on the bottom, oats, sunflower seed milk (so glad to see this gone!), cinnamon, Biscoff granola, vanilla, and a shake of salt.

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Since I’m gone, the weekly recap is early!  Slacker, I am not.  At least not while in the U.S.

Workout Recap (9/19-9/24)

  • Monday – Biceps/Back, 6 min plank sequence, 100 push-ups
  • Tuesday – 7 miles run, P90X Ab Ripper X, 100 push-ups
  • Wednesday – Kickboxing, 3 mile run, Shoulders
  • Thursday – Tris/Chest (click link for the workout!), Ab Ripper X, 100 push-ups
  • Friday – 5 mile run, 6 min plank sequence, 100 push-ups
  • Saturday – Rest/Travel
  • Sunday – I’ll be biking through Verona 🙂

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Tortilla Pizza

  • 1 tortilla (I used Ezekial)
  • 1/4 C tomato sauce
  • 1 handful fresh spinach
  • 1 T fresh thyme
  • 1 chicken sausage (I’m loving Bilinski’s from Whole Foods!)
  • 1/4 C artichoke hearts
  • 2 T nutritional yeast
  • Red pepper flakes (optional)

Preheat oven to high broil.

Lay tortilla on baking sheet or pizza stone.  Layer ingredients on top of tortilla.

Place in the oven, watching very closely (broil is no joke!).  Cook until just beginning to brown, ~7-8 mins.

***

The next two weeks will be filled with an all-star line up of guest posts!  Please stop by, say hello, and discover some new bloggers.  I’ll also be inserting a little commentary about what Italian region the Wandering Wine-os  are terrorizing touring… and will try to write a few full-length posts as time/wi-fi allows.

What is your favorite pizza base?

Would you have added the schnapps to the zucchini?  I’m glad I did!

Miles to Go Before I Sleep

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6666 Miles.

 

That’s how many miles I earned last month on Delta.  Should I be concerned?!  LOL!

Also, there appears to be a tread of rocking chair in airports.  The above is in St. Louis.  I’ve also spotted them in Charlotte.  Weird – more so for St. Louis than Charlotte, I think.

 

 

No blogging for the weekend.  Saturday was a busy day – I drove up to see my stylist and get a new ‘do for Italia.

 

It’s red.  It’s shorter than I’ve ever had it (I usually keep some length in the front).  I LOVE it.  I love my stylist, Karen.

 

Karen is the owner of Lava Hair Salon.  She used me in a couple of ads than ran recently!

 

The thing about red dye is that it runs if you get your hair wet too soon after getting it done.  Today I took it upon myself to serve as a warning for those of you who are planning to go red.

 

6 mile run post-dye job.  I looked like I just killed someone.  No wonder people were staring as I ran by!  LOL!

 

 

I also spent some QT with my credit card.  While I was at the outlet mall, I HAD to buy a new Coach bag for the trip…

 

Did you celebrate Talk Like a Pirate Day this weekend?

In honor of this very special day I want to profess my love for a new (to me) product:

Pirate’s Booty.  Veggie flavor.

 

How did it take me so long to try this?!

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Not quite as many days on the road, but I did take a rest day.  Those late-night flights make it hard to fit a workout in! Plus my body was feeling a little road-weary.

 

Workout Recap (9/12-9/18)

  • Monday – 3 mile run, Biceps/Back, 6 min plank sequence, 100 push-ups
  • Tuesday – 100 push-ups
  • Wednesday – Kickboxing, Legs
  • Thursday – 5 mile run, Ab Ripper X, 100 push-ups
  • Friday – Tris/Chest (click link for the workout!), 6 min plank sequence, 100 push-ups
  • Saturday – 6 mile run, 100 push-ups
  • Sunday – 6 mile run, Ab Ripper X, 100 push-ups

***

Get ready for some “use everything before I leave” cooking this week!

What was the best part of your weekend?

What’s the craziest color you’ve ever had your hair?

 

Give Yourself the Shakes

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Normally having the shakes is a bad thing.

 

Last week I got them in a good way (as opposed to the “Imma kill Mr. Cuervo” way) from a weight routine.

 

It’s no secret that arms are my love.  Biceps used to be my favorite part to work, but recently I’m really into triceps.

Particularly this workout.  The best part?  You can do it anywhere that has free weights and a bench.  Translation: I can do this in basically any hotel across America.

 

Don’t be afraid to push yourself on the amount of weight you lift.  Don’t hurt yourself, but you do need to challenge your muscles in order to gain.  No, you won’t end up looking like Hulk… people spend YEARS trying.

 

I’ve also been more vigilant about rest time between moves.  I was a skeptic, but I’ve honestly noticed a difference since taking the proper break time between sets – both in form and development.

 

As you do the bench exercises, make sure to keep your back straight and feet firmly planted on the floor.  Also be sure to keep your core tight.  This will keep it engaged, giving you added benefit.

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Chest

1. Plyometric Push-Ups

 

Do a regular push-up (be sure to use proper form), but when you lower to the ground explode back up so that your hands leave the ground.  Bonus points if you can clap in between.

Don’t be afraid to do these from your knees if you need to.

  • Sets: 2
  • Reps: 5-8
  • Rest: 30 seconds

 

2. Bench Press with Dumbbells*

Be sure to bring the dumbbells down low, concentrating on the bottom portion of the movement and then come up hard.

 

 

*I did these as a rest-pause on the last set.  Meaning, I did the max reps I could, rested the weights on my chest for ~20 seconds, then did as many additional reps as I could.

  • Sets: 2
  • Reps: 8-10
  • Rest: 1 minute

 

3. Incline Bench Press with Dumbbells**

Be sure to push the dumbbells straight up until your arms are fully extended (without locking elbows).  Fully lower weights back to the start position to complete each rep.

**You will do these as supersets with the next move.  Superset means you do NOT rest between the two moves.  Yuo rest after completing 1 set of BOTH.

  • Sets: 3
  • Reps: 6-8
  • Rest: Superset

 

**Superset**

 

4. Incline Flye

Keep your elbows bent slightly to avoid stressing your shoulders.  Slowly bring the weights down to your sides to complete a rep.

These are especially good for increasing range of motion and shaping pectorals (which makes your chest look.. ahem… nicer).

  • Sets: 3
  • Reps: 20
  • Rest: 1 minute

 

Triceps

1. Lying Extension with Dumbbells**

When above your head, the dumbbells should be positions such that your palms facing each other. As you bend your elbows to lower the weights, your upper arms should not move.  Lower the dumbbells until they are at either side of your head, pausing for a moment.  Lift weights back to the starting position to complete a rep.

  • Sets: 3
  • Reps: 15
  • Rest: Superset

 

**Superset**

 

2. Tri Pressdown

 

These are  my favorite.  Really focus on keeping your abs contracted here for a little extra core benefit.  Keep your elbows in toward your torso and really press palms down toward your thighs as you squeeze the triceps.

  • Sets: 3
  • Reps: 20
  • Rest: 30 seconds

 

3. One-Arm Dumbbell Overhead Extension***

 

This is one of the best ways to tone arm “flab.”  Be sure to keep your upper arm stabilized as you bend at elbow to lower weight behind head.  As you straighten your arm to bring the weight back up,  squeeze back of arm to really work the muscle.

***These were done as drop sets.  I did the 15 reps, then dropped the weight by 5 lbs and did more rep until failure.  Then dropped the weight by another 5 lbs and completed reps until muscle failure again.

  • Sets: 3
  • Reps: 15
  • Rest: 1 minute

 

Post-arms I finished up with 15 minutes of ab work.  Adding P90X Ab Ripper X and hanging leg lifts gave me a solid hour workout… and left me shaking.  In a good way.

Don’t forget your 20g of protein post-workout!

 

Check out my Fitness page for more workouts and tips. 🙂

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This was Thursday’s workout.  Here’s rest of what I did on the road last week:

 

Workout Recap (9/5-9/11)

  • Monday – 6.5 mile run, Shoulders, 100 push-ups
  • Tuesday – Biceps/Back, 6 min plank sequence, 100 push-ups
  • Wednesday – 4 mile run, 100 push-ups
  • Thursday – Tris/Chest, Ab Ripper X
  • Friday – 4.5 mile run, 100 push-ups
  • Saturday – Kickboxing
  • Sunday – 4 mile run, 3 mile run/walk, 6 min plank sequence, 100 push-ups

***

 2 days after doing this workout, my kickboxing instructor complimented my arms.  It made my day.

What’s your favorite way to exercise?

Do you have a favorite body part to work?  (Keep it clean! 😉 )

 

Free Chick-fil-A Breakfast!

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I was going to take the entire long weekend off from blogging…

…but THIS I had to share.

This week (8/6-8/10) Chick-fil-A will be giving away a FREE BREAKFAST entree to those with reservations.

 

Don’t eat fried chicken before noon?  No worries – you have options:

  • Spicy Chicken Biscuit
  • Sausage Biscuit
  • Chick-n-Minis
  • Bacon, Egg, and Cheese Biscuit
  • Chicken, Egg, and Cheese on a Sunflower Multigrain Bagel
  • Multigrain Oatmeal


To make a reservation, click here.

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Since I’m posting… here’s the weekly recap.  I was in 5 cities in 5 days this week and managed to workout every day (except Friday, which was a planned rest).  It wasn’t easy, but it can be done!

 

Workout Recap (8/29-9/4)

  • Monday – Biceps/Back, 2 mile walk, 100 push-ups
  • Tuesday – 45 mins elliptical, 6 min plank sequence, 100 push-ups
  • Wednesday – 4 mile run, 30 mins legs, Ab Ripper X, 100 push-ups
  • Thursday – Tris/Chest, 6 min plank sequence, 100 push-ups
  • Friday – Rest
  • Saturday – 4 mile run, short swim, 100 push-ups 
  • Sunday – Tennis, Ab Ripper X, 100 push-ups

***

If I have to go back to work tomorrow, at least there’s free breakfast!  So. Excited.

What was the best part of your long weekend?

Have you tried Chick-fil-A’s oatmeal yet?

 

Biscoff Cookie Dough Balls

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Let’s talk about balls.

 

Hee hee… yes, I’m 10 years old…

Delta is my home-away-from-home this week.  Lots of work travel.  It’s only appropriate that I highlight my favorite Delta snack – Biscoff.

biscoff

 

Ever since Miss Smart benevolently bequeathed unto me a scrumptious jar of my very own Biscoff spread, I’ve been fantasizing innovating new and decedent different ways to use it.

I’m officially on the sauce.  Soft serve sauce, that is. 🙂

 

Enter: Biscoff Cookie Dough Balls.

I’ve got a lovely bunch of coconut balls… here they are standing in a row…

 

No joke – these really are like eating a big, satisfying bite of Biscoff cookie dough.

This edible cookie dough is a bite-sized ball of brown-sugar and coconutty deliciousness.  At less than 60 calories, 2.5g of sugar, and 1 gram of protein, they aren’t that bad for you!  I’m not claiming Biscoff to be a health food, but the other ingredients are. 🙂

 

A couple of these balls make a great pre-workout snack – easy to grab and go with a teensy sugar boost to pick you up.  They even have a whole gram of protein each!

 

These may be the best balls yet.  And I really, really loved S’more Balls.

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Don’t worry, you’re getting the recipe…. AFTER you tell me if you’ve been doing push-ups!

I’m really proud of myself – I did them all but one day this week.  The day I skipped was one where I did the P90X Tricep workout, which is push-up-heavy.

 

I also tried out a new-ish ab exercise.  Hayley @ Oat Couture posted 4 and 6-minute versions of a plank sequence she does.  It reminded me that I’ve been slacking in the planking (click here for my plank advice).  It really is the single best thing you can do (aside from cardio) to improve your abs.  Click the links below to see Hayley’s plank progression with her demo pics (she has perfect form!).

 

Workout Recap (8/1-8/7)

 

The running was a bit lacking this week because I was SO SORE from the P90X leg workout that I was struggling to do much (that’s what I get for slacking on legs).

However, I did bang out 9 miles on Sunday (in 1:12:14!!!) AND I committed to running Atlanta’s Thanksgiving Half Marathon with some friends. I can’t wait!

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Biscoff Cookie Dough Balls

  • 1/2 C Biscoff spread
  • 1/4 C applesauce
  • 1/2 tsp vanilla
  • 3 T coconut flour
  • 3 T white whole wheat flour
  • 1/2 C rolled oats
  • 2 T unsweetened shredded coconut (optional)

 

In a large bowl using an electric mixer, combine wet ingredients until smooth.

Slowly mix in flours, followed by the oats. Lastly, mix in shredded coconut.  

Scoop ~2 tsp of dough onto parchment-lined tray and roll to form balls. Freeze or refrigerate until dough firm.

Enjoy!

Makes ~20 balls

Notes: If you don’t have access to Biscoff spread, substitute your favorite nut butter.  If you do that be sure to taste as you go – you may need to add maple syrup or other sweetener.  You may also sub in other flours – or use all coconut for gluten-free dough!

Approximate Nutritionals: 58 calories, 2.9 g fat, 6.8g carbs, 0.9g fiber, 2.5g sugar, 1g protein

***

Thank you for your input on the dessert for Feast Noir!  I think I’m going with the Peach Tart… but those brownies will happen SOON too!

What are your favorite balls?  (Keep it clean!)

Have you been doing push-ups?!

 

Thank Yous and Push Ups

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Today I am thankful.

I was sitting on my couch last night feeling a little grouchy and whiney and over-tired… it was one of those moods.  You know, the ones where you’re almost in tears for no good reason. 

Then I realized that was just silly.  Monday was not too shabby!

A few things I am thankful for at the start of the week:

  • Being selected for the FoodBuzz Top 9 again for the Indian-Spiced Tofu Scramble I made last week
  • All the bloggy friends – old and new – read my ramblings and left comments over the past few days… you guys continue to inspire and make me grin from ear to ear
  • Making my flight this morning (serious close call)
  • Getting a 1st class upgrade on the return this afternoon
  • Having the discipline to still get a workout in tonight (P90X shout out!)
  • Arriving home to a surprise package  (’cause I am one lucky duck)

The ever-so-awesome plate-licking Miss Smart of The Smart Kitchen blog-fame sent me goodies!!!

In my box of good stuff:

  • BISCOFF spread!!!  (OMG – it is just as amazing and I’d dreamed it would be!)
  • Reese’s (my all-time favorite candy)
  • Vanilla Chia Raisins w/ Green Tea (I’ve never heard of such things but I can say they are now half gone)

This totally made my night.  Those raisins are what I have to credit for powering a good workout.  Double thanks, Miss Biscoff Fairy. 🙂

 

Many of you have commented/asked about the 84 push-ups I do on the daily.

Yes, I really do them.  NO – I don’t do them in a row. 🙂  (They are done in 3 sets.)

The best part?  YOU can do them too!  You just have to break it down and be consistent.

I posted a 4-step “how to” back in May – click here to check it out.

(Added bonus: Re-reading that just reminded me about runny eggs on my pizza.) 

Focus, Laura.

Push ups.  Back in May, I was only up to 75.  Today I am doing my 84 and honestly… I need to quit slacking and re-test (read the post… you’ll see what i mean about re-testing).

***

I promise something more creative (probably involving Biscoff) tomorrow. 🙂

Do you ever get into a funk for no reason?  How do you break out of it?

Did you read the push up post?  Are you going to try it?!

Better-Than-S’mores Brownies

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It’s Weekend Recap Monday!

Saturday I got to see the now 1 week old Jackson – how cute is he?!

That’s my massive-looking finger he’s holding!

Mommy, Daddy and baby are all doing well.  They are all so cute together – I can’t believe the girl I used to run around the softball field with now has a baby.  Totally surreal.  

Of course, I couldn’t drop by empty-handed.

I brought the new parents some of the treats I made to take to a friend’s beach volleyball party.

These baller-friends built a sand volleyball court right in their own backyard.  It stays there year-round.  Coolest.  Idea. Ever.

We braved the heat and played for hours.  I was impressed at the skill level of my friends!  After a few rounds (and a minor injury), I decided to play it safe and spectate.

My thumb is a hard-core shade of purple today.

Volleyball = not one of my many skills

The Chipotle Corn Hummus made an appearance at the party.  

Heat + charred, sweet corn + hummus = Mmmmm.

Oh… did you want to know about that treat?

I put the Edge Brownie Pan mom gave me a few years ago to a whole new use.

S’more Brownies.  Complete with graham cracker crust and toasted marshmallows.

If you have been reading my blog for a while, you know I like to sneak “secret” ingredients into foods.  (I swear by these brownies).

Betcha can’t guess the secret in S’more Brownies…

I used brownie mix.  Don’t judge me.

Rather than adding the called-for water and oil, I added a can of Diet Coke.  You can stop there, but I added an egg to achieve a fudge-ier brownie that would be a bit more reminiscent of melted s’more chocolate.

The chocolate chips in the batter give it added texture and make this even more sinful fantastic.

This may be one of the best desserts I’ve ever made.  (And I make a lot of desserts.)  They’re your childhood s’mores on crack made better.

I can never make these again.  

For at least a week.

S'mores Brownies

S’mores Brownies

Crust:

  • 1.5 C crushed graham crackers
  • 1/4 C + 2 T Earth Balance (or butter)

Brownie:

  • 1 box brownie mix
  • 1 egg
  • 1 Diet Coke
  • 1/4 C chocolate chips (mine came in the brownie mix)
  • Marshmallows

Preheat oven to 350 and grease brownie pan (I used the edge brownie pan).

Mix together melted Earth Balance (or butter) with crushed graham crackers.  Press on to bottom of brownie pan.  Bake for 8-10 mins.

*Here’s where I stopped and froze mine overnight.  #1 I didn’t have time to make it all at one and #2 sometimes freezing a crumb-y crust help it to crisp up/not be too greasy.*

Mix together brownie batter (except marshmallows).  Add the soda in fourths to be sure batter doesn’t get too runny.

Pour batter into the brownie pan on top of the crust.

Bake at 325 for 35-40 mins, until batter is set.

Set over to broil and top the brownie with just enough of the marshmallows to cover (they will expand as they warm).  Place in oven for 30-45 secs, until marshmallows are browned.  Watch them closely!!!

Let cool COMPLETELY before cutting.

***

I love how desserts can be re-thought and made even better than the original.

What is your favorite dessert re-make?

Do you re-create them on your own or try them in restaurants more often?

Coconut Banana Chocolate Chip Cookies

By

How in the world was I exhausted at 10 pm last night?

I’m a night person!  Then I remembered I left the house at 730am to play in a softball tournament and only came home long enough to shower and shovel one of these in my mouth.

My team didn’t win the tournament, but the game we lost was one of the most memorable I’ve had.  We went into overtime and lost… but the adrenaline and the plays made by my team were over the top.

We were down by 5 with 2 outs.  One girl got hit in the nose with the ball, bled a lot, and then came back into the game to bat so we didn’t have to take an out for her spot in the lineup… and she got a great hit!  Sadly, we still lost by 1. 🙁

In keeping with my new weekly recap tradition, here’s was last week looked like:

Workout Recap (7/4-7/9)

  • Monday – Peachtree Road Race – 10K – 51:08 mins
  • Tuesday – Yoga for Runners, stationary bike 30 mins, 84 push-ups
  • Wednesday – Biceps/Back, 5K run, 84 push-ups
  • Thursday – Intervals (2 mile treadmill, 1 mile elliptical), 84 push-ups
  • Friday – Tris/Chest, P90X Ab Ripper X, 84 push-ups
  • Saturday – 5 mile run (in 40 mins!!!)
  • Sunday – Softball tournament, 84 push-ups

NuNaturals was nice enough to send me some goodies to test out.

The package came with recipes, but I’ve had my eye on these Coconut Banana Chocolate Chip Cookies from Gracie @ Girl Meets Life.

It’s not often something so good for you tastes so decadent.

These are gluten-free and vegan.  The added bonus is that they are low-sugar.  If you omitted the chocolate chips, they would be sugar-free – you could do that and thrown in come walnuts for banana bread cookies.

NuNaturals Pure Liquid Vanilla Stevia drops worked like a charm.  My cookies were appropriately sweet and I didn’t notice an aftertaste.

Coconut flour has been a recent addition to my pantry.  I’m loving it.  You have to be careful as it has a different feel than “regular” flour, but it adds a smooth, almost silky texture to baked goods.

Some benefits of coconut flour:

  • Good source of fiber – At 58% insoluble fiber, it has the highest percentage found in any flour
  • Guilt-free baking (nearly… the other ingredients are your business 😉 ) – Insoluble fiber means your body doesn’t digest it (translation: your body can’t derive calories from it); these fibers basically magic eraser their way through you intestines doing what fiber should do to keep your digestive system healthy
  • Gluten-free and hypoallergenic – Many people without a serious gluten allergy and moving towards a low-gluten diet.  Subbing coconut for some of your regular flour is another way to cut down on gluten intake.  For those that do have an allergy, you can use this with rice flour to improve textures.

Be warned that coconut flour is very dry and doesn’t bond well.  Remedy this by adding binders like bananas or eggs to your batter.  This can also be accounted for by using subbing in place of just 1/4 to 1/2 with a “regular flour.”
Keeping that in mind… welcome to cookies so silky and light you won’t be able to stop eating them.  Which is fine, as they are pure doughy deliciousness at only 86 calories a pop.

 

Coconut Banana Chocolate Chip Cookies

  • 3/4 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 medium banana, well-mashed
  • 14 drops NuNaturals Pure Liquid vanilla stevia
  • 1/2 T coconut oil
  • 1/4 tsp vanilla extract
  • 1/4 tsp butter extract
  • 1 C unsweetened coconut milk (So Delicious-style)
  • 1/3 C dark chocolate chips

Preheat oven to 350 degrees.  Line baking sheet with parchment paper.

In a large bowl, combine dry ingredients.  Set aside.  
 
In a medium bowl, whisk together wet ingredients.  Slowly add the wet mixture to the dry, stirring as you go.  Fold in chocolate chips.
 
Scoop out 2 T of dough on lined baking sheet, pressing down lightly.
 
Bake for 25 mins, until cookies begin to brown.  Allow them to cool completely (they are crumbly!).
 
Makes 11 cookies.

Approximate nutritional info: 86 calories, 4.2g fat, 11.1g carbohydrates, 3.8g fiber, 4.9g sugar, 2.1g protein.

***

Important Announcement: it’s my BIRTHDAY WEEK!!!!  Woot!

What is new to your kitchen as of late?

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