Sprint 2 the Table

Appetites and Adventures

Pop Quiz

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My inner high schooler is showing.

 

I used to LOVE taking quizzes.  The ones people would pass around in school or MySpace or email… I took them all.  To the point where it probably annoyed people.  

When I was tagged for this quiz on Claire’s blog, I got unnaturally excited.  Thanks Claire!

 

The rules:

  1. You must post these rules
  2. Each person must post 11 things about themselves on their blog
  3. Answer the questions the tagger set for you in their post and create 11 new questions for the people you tag to answer

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11 Things About Me

1. I sit on a Swiss ball at work.  The desk chair hurts my hips!


2. My co-workers think I’m weird – for the Swiss ball and for the random foods I bring for lunch.  Sorry, no Big Macs for me.

3. I haven’t had more than a few bites of meat in 2012.  I’m not a vegetarian because I love to try new things and don’t want to feel restricted… but I do have a plant-based diet.

4. 2 years ago I ate about 3-4 burgers and 1 steak a week.  Since the end of 2010 I haven’t had more than half of a burger or a bite of steak (with the exception of my 2 weeks in Italy… when in Rome Florence!).

 

5. I have the a terrible memory when it come to names or events, but I can rattle off recipes and statistics like nobody’s business.

6. In high school I went through a phase where I only work men’s XL shirts and Birkenstocks.  Those pictures have been burned.

7. I’ve been going to the same hair stylist since I was 15… despite the fact that I now have to drive an hour to see her.  Karen and Lava Hair Studio are the best!

 

8. If I could have any job, I would develop recipes/new concepts for restaurants.

9. Yes, I really do 100 push-ups nearly every day.  No, I don’t do them at once – sets of 3!

10. Red wine is my weakness kryptonite.   Specifically, Italian reds.  I would even choose it over cookies.

Which leads me to #11…

11. Just like Claire, if I had no other ties or commitments and unlimited funds I would move to Italy and never look back.  I might do it anyway.

 

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Claire’s 11 questions were in list form: “Tell me about your 11 favorite foods (restaurant, grocery store, or homemade).”

 

This is actually really hard for me – it’s like choosing a favorite child!  In no particular order, here’s what comes to mind…

  1. These Chocolate Sea Salt Cookies
  2. Sweet potatoes protein shakes like this one
  3. The hummus from Top Flr.  It’s the best I’ve ever had.
  4. My mom’s Carrot Cake (made from my grandmother’s recipe)
  5. Flourless chocolate cake with sea salt and olive oil from La Tavola (with a glass of Amarone)
  6. This Zucchini Bread Oatmeal
  7. Sriracha (a.k.a. Rooster Sauce)
  8. Guacamole – extra jalapenos
  9. Indian food – I don’t care what it is, just pass it this way with extra spice on the side
  10. Gnocchi with shaved black truffles from one of Italy’s first Slow Food restaurants – Osteria dell’ Arco in Alba
  11. Pizza – specifically authentic Italian pizza from places like Antico Pizza

 

Now I get to tag!  It doesn’t say how many people, so I’ll choose 5 because I like prime numbers.

 

For my 11 questions, I would love to know:

  • What are your 5 favorite foods?
  • What are the 3 best things you cook/bake/concoct in the kitchen?
  • What 3 things you would do first if you were President of the United States?

***

This weekend I’m going to the Atlanta Underground Market again.  The theme is Bruch… which I think should always be the theme. 🙂

What are you getting into this weekend?

What are some of your favorite foods?  Do we share any of the same?

 

Raw-ish Vegan Jerky + WIAW

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All day yesterday I thought it was Monday.

Funny how now that it’s Wednesday, I’m feeling like Friday is not so far away.

This week has really been awesome – tons of cooking, which means I have LOTS to share with you.  More to come!

For now, lets cheers to chalkboard wine glasses, kick-ass workouts, being half way to Friday, and my friend Jenn’s What I Ate Wednesday.

 

Breakfast:

After last week’s hotel oatmeal ick, this more than made up for it:

Overnight oats in an almond butter jar.  Pure bliss.

  • Oatmeal
  • Unsweetened vanilla almond milk
  • Chia seeds
  • Pumpkin puree
  • Almond butter jar remnants
  • Cinnamon
  • Vanilla
  • 4-5 drops of vanilla liquid Stevia
  • A little TBA chocolate something crumbled in. 🙂

Lunch:

Another bit of amazingness.  Citrus Chickpea Cilantro Salad  with carrots atop an eggplant patty.

Recipe for this deliciousness coming tomorrow! 

Dinner:

You may be familiar with a little problem I have.  When I go out I sometimes get so excited about the meal that I forget to take pics.  This is all that remained of my post-workout dinner last night:

That WAS a side salad, 2 veggie tacos, a chips and salsa trio, and a Patron Silver margarita.  Whoops.

More proof that Taqueria del Sol remains my favorite intown taco joint.

Snacks:

Continuing with last week’s blogger recipes, I tried Gena @ Choosing Raw’s Portabello Jerky.  It was a fantastically salty, satisfyingly chewy afternoon snack.  Seriously – Gena is a genius.

My raw-sih version of Gena’s raw jerky is at the bottom of this post!

Lucky me was asked to taste-test a new cookie recipe for Cookie Underground.  I mentioned trying these veggie-based cookies at the Atlanta Underground Market here.

My test-kit included an original recipe and 4 alternatives for their Parsnip Vanilla flavor.  In my mind there was a clear winner.  Check them out on Facebook to read more!

Apparently I need to rename this blog dessert underground because my pre-workout snack was on of these vegan Granola Cookies:

At just 3g of sugar and over 1g of protein, can you blame me?  P.S. They freeze perfectly.

Last, there was a vegan, gluten-free post-workout dessert.

I promise to share next week – I want to make one more batch to test with more soda.  Let’s just say they are silky in texture, impossibly chocolate-y, and inspired by a Cookie Underground concept. 😉

Raw-ish Portabello Jerky

  • 1 large Portabello mushroom
  • 1 tsp soy sauce
  • 1tsp apple cider vinegar
  • 1/2 tsp ancho chili powder
  • 3 drops liquid Stevia
  • 3-4 twist of freshly ground pepper

Mix all ingredients.  Slice ‘shroom into 1/2 inch thick sticks and marinate overnight in refrigerator overnight.

Place on foil-lined baking sheet and cook in 170 degree oven* for ~3 hours.

*Note: Gena had a dehydrator – check out her instructions for raw jerky details.  For those of us without… just set your oven at it’s lowest temp (mine is 170 degrees).  It’s raw-ish. 🙂

***

I’m really into vegan/low-sugar cooking and baking lately!  It’s fun to try different style and I love feeling so clean.

Have you tried vegan jerky?  Have you tried “real” jerky?

Do you feel a little the-end-is-near relief on Wednesday?

Peanut Butter Banana Baked Oatmeal

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The truth is…

 

While I have shared with you all the good food from the past two days, it’s been a pretty tough week.

 

 

Following that delicious Vietnamese meal I posted for WIAW, I went back to a hotel room where I worked until 4am.

And my computer crashed before I saved.  Twice.

 

 

The next morning I learned my spreadsheet fun isn’t over and I’m now in the middle of a new circle of hell another pile of VLOOKUPs and analysis.

I really do love my job… but I really do hate Excel.

 

 

 

The week has also left me short of time to workout.  I did manage to hit the hotel dreadmill for a quick mile… only to discover my knee still isn’t better.  Like clockwork, at 0.8 miles it hurts and feels like it’s going to buckle under me.

 

So today I’m not feeling wordy.  Nor do I have time to be.

 

Bad hotel breakfasts also drag me down.  What I really wanted was this:

 

 

This breakfast really is a good one.  Hotels, please take note.

 

 

Baked oats with mashed banana and peanut butter.  Topped with blueberries, chopped hazelnuts, and syrup at the very end.

It’s comfort food.  And I need to be held.

 

 

End of the bowl = end of my pity party today.

 

 

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Peanut Butter Banana Baked Oatmeal

  • 1/2 ripe banana, mashed
  • 1 T peanut butter
  • 1/2 tsp vanilla
  • 1/4-1/2 tsp cinnamon
  • 4-5 drops vanilla stevia
  • 1 tsp coconut oil (optional)
  • Shake of salt
  • 1/3 C oatmeal
  • 1/4 C unsweetened almond milk

 

Preheat oven to 375 degrees.

Place all ingredients except oats and milk in small bowl.  Mix until combined, then add raw oats and milk. Pour into a ramekin and cook for 15-20 mins, or until firm. Finish on broil for just a few seconds to brown the top.

Optional toppings: nuts, blueberries, more peanut butter, coconut oil, syrup

Serves 1.

***

Now I feel bad whining because I really am grateful for a lot this week: being in the Top 9, my awesome mom, and having a good job.

Do you ever need a pity party… and feel bad about said pity party?

What are you grateful for this week?

 

What I Ate in Maryland

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Travel can be an adventure in eating.

 

It can also be an adventure in finding workspaces with outlets, tables, cell phone signals… yesterday I worked all afternoon in a flatbread pizza place.

Barnes & Noble was closed for MLK (WTF?!  That’s like Starbucks closing – it just doesn’t happen!).  This meant that Starbucks was even more crowded than usual.  Flatbread it was.  I left the store having been cured of craving pizza for a while and smelling like an Italian mamma.

At least I had a wonderful dinner recommendation from Kimberly @ Grubarazzi to look forward to – Woodberry Kitchen.  They even celebrate Meatless Monday!

Side note: check out her blog – she makes some rockstar dishes!  

Goldeneye

 

Woodberry Kitchen in Baltimore is incredible.  It was a little dark for pics (I was ill-prepared in the camera department), but everything was delicious.  Don’t skip the Goldeneye drink.  It was stellar.  Say hi to Conner the bartender for me.

If you ever go, DO NOT skimp the CMP for dessert.  Malted ice cream, chocolate sauce, marshmallow fluff, and wet peanuts.  All house-made.  It was one of those “moment of silence” desserts.

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This is What I Ate Wednesday, not what I drank Monday.

 

 

Breakfast:

An adventure in hotel icky oatmeal.

 

I grabbed some of the hotel’s runny, mucus-like oatmeal and made it edible with a few mix-ins:

  • Double vanilla ice cream-flavored protein powder from home (really good, btw)
  • Peanut butter
  • Apple
  • Coffee

It was not Sweet Potato Pie Oatmeal, but by the time I got done with it these oats were not too shabby!

 

Lunch:

We ate at a burger place.  I had a salad and a sweet potato.  It was underwhelming… this is what was left when I remembered to take a pic:

 

Dinner:

I don’t care what Hollywood says, the Grubarazzi won’t lead you astray.  Thanks to another of her recommendations we dined like A-listers in a Vietnamese restaurant located in a strip mall.

 

The Saigon Noodle House doesn’t look like much from the outside, but their summer rolls and pho were ah-mazing.

Tofu Summer Role with peanut sauce and sriracha

Tofu Pho with Thai basil, jalapenos, and bean sprouts to garnish

Shrimp Curry (I picked around the shrimp)

Chicken and Rice Clay Pot… in an aluminum pot

 

Verdict:  Do NOT miss the summer rolls and the pho.  I could to skipped the other two dishes, but – to be fair – I picked around all the seafood/meat and didn’t get the full effect.

 

Snacks:

B&N-Starbucks-style.  Raspberry Oolong tea and the best KIND bar I’ve had to date – Dark Chocolate Cherry Cashew.

 

There was also some late-night chocolate that had to be eaten. 😉

***

I made the FoodBuzz Top 9 today with these Chewy (Vegan) Granola Cookies!!!  Thanks to everyone for the BUZZ and welcome to any new visitors!  Check out the Top 9 by clicking here.

Have you ever had pho?

What’s the best “bar” you’ve tried lately?  Have you had a KIND bar?

 

Chewy Granola Cookies

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Some might call these Oatmeal Cookies.

Yup – I’m finally posting the recipe for these lovelies I mentioned last week.

These Granola Cookies aren’t as sweet as yer mamma’s cookie, and the goji berries makes me think of granola rather than oatmeal.

You can call them whatever you want.  At under under 100 calories, I call them awesome.

These chewy cookies have a hint of molasses-y sweetness from the brown sugar.  Walnuts add a great crunch, and I loved the punch of cinnamon.  The whole wheat flour and oatmeal make them more filling than a “typical” cookie.

If you use the flax egg and Earth balance, these make a terrific vegan treat.  Plus, you can eat the batter without fear of Salmonella (as if that’s ever stopped me before…).

These cookies are great crumbled atop Greek yogurt for breakfast, as an afternoon snack, or dipped in milk for dessert. They also freeze really well!

[Tweet “Chewy Granola Cookies – a healthier #vegan take on oatmeal cookies!”]

Chewy Granola Cookies - healthy enough to eat for breakfast!

Chewy Granola Cookies

  • 1/4 C (1/2 stick) butter or Earth Balance, softened
  • 1/4 C unsweetened applesauce
  • 1/3 C light brown sugar, packed
  • 1/3 C xylitol (or other sugar-substitute)
  • 1 flax egg (1 T ground flax + 3 T water), or 1 regular egg
  • 1/2 tsp vanilla extract
  • 1/4 C all-purpose flour
  • 1/2 C whole wheat flour
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 1/2 C rolled oats
  • 1/4 C goji berries (or raisins)
  • 1/2 C walnuts, chopped

Preheat oven to 350°F.

In a large bowl, cream together butter, applesauce, sugars, egg and vanilla until smooth. In a separate bowl, whisk flours, baking soda, cinnamon and salt together. Stir this into the butter/sugar mixture. Stir in the oats, goji berries and walnuts.

Scoop cookies onto parchment-lined baking sheet leaving ~2 inches between. Bake them for 10-12 mins, until golden. Let sit on baking sheet for ~5 mins before transferring to a rack to cool.

Makes 24 cookies.

Approximate nutrition: 74 calories, 2.6g fat, 12.2g carbohydrates, 1g fiber, 3.1g sugar, 1.3g protein.

***

It’s another week of travel – very conducive to rockin’ out some Body Rock.

Do you like super-sweet desserts or something more savory?

What is your favorite kind of cookie?

Silver Balls + WIAW

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“Normal” people think I’m strange.

 

It’s perfectly normal to blow up a 65 inch fitness ball at your desk, right?  The stares would indicate otherwise.

People who have never even bothered to say hello in the elevator before stopped by to comment.  I’m sure this could be turned into some social experiment.

 

 

Whatever.  My butt falls asleep in my chair and it makes my hips hurt to sit there all day.  Everyone can kiss my big, silver ball.  (Yessss… I worked balls into yet another post!)

 

Since I’m not allowed to try running again until Saturday, I’m modifying The Sweaty Betties’ January Mile-a-Day challenge.

 

Runner's Knee or some IT-related thing. Lovely.

 

I’m now using a bike or elliptical for 30 mins of intervals in lieu of running.  Which only make me want to run more.  That’s how I started my day today, along with P90X Ab Ripper X.  Shout out to Dr. Schuman at 1st Choice Healthcare – it does feel better today!

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My big silver ball and I are happy it’s time again to celebrate Hump Day with  What I Ate Wednesday! 

 

 

Breakfast:

Covered in sweat after the elliptical, I was actually chilly when I got back to eat breakfast.  I had a craving for some deliciousness I created over the weekend: Shredded Sweet Potato Oatmeal.

 

I had shredded sweet potato left over from my Asian-Inspired Sweet Potato Lentil Loaf.  What better use than in oats?!

Yes, I realize I’ve made Sweet Potato Pie Oatmeal before… that used sweet potato puree, which make it more pie-like.  This was more in the vein of Carrot Cake Oats with the grated potato.  Less silky, though no less lovely.

(Recipe at bottom)

 

Lunch:

I still can’t get enough green!

 

At a loss for lunch inspiration, I stumbled across Sunflower Beet Pesto (which I made and liked before my recently acquired taste for beets) in my freezer.  I made a hodge podge salad and used the pesto as dressing.  With a side of Salt & Pepper PopChips, this was an winner.

In my salad:

 

Dinner:

My boss is in town from Houston, so we hit up one of my favorite spots for dinner: Top Flr.

Top Flr offers several vegetarian-friendly menu items.  I’ve been successfully avoiding meat (aside from one digression to have a taste of foie gras ice cream) since January 1st, and I have felt better.  Most dining establishments offer at least a few sides that are veg-friendly, but finding a tofu/soy-protein-based dish is still rare.

We started with hummus with chili oil and fried capers.  I don’t know what they do to it, but it is the most amazing hummus I’ve ever had… and I’ve had a lot of hummus.  Served with grilled pita, hot peppers, and olives.

 

 

My main was a the Orange-Apple Tofu, served with Baby Bok Choy and Japanese Eggplant Miso.  I order this every time I go.  Normally I don’t eat fried stuff, but I make an exception for this dish.

The freshly breaded crunch contrasts perfectly with the pillowy tofu.  I also loved sweetness of the orange with the savory miso sauce.  The bok choy was a little too done and covered in sauce for my taste… but I can forgive them for tofu perfection.

 

 

Sadly, the server dumped our check on the table without offering dessert.  There was a bread pudding on the menu I would have dove into.  I probably didn’t need it anyway. 🙁

 

Verdict: I’ll be back.  I could live on their hummus and the stellar cocktail program alone.

 

Snacks:

It’s no secret I’m a snack whore.

Especially for homemade Granola Cookies that have just 3g of sugar.  Not to worry, I’m sharing the recipe soon. 🙂

 

 

Followed up with a Cutie.  Because they’re not just for kids.

 

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Shredded Sweet Potato Oatmeal

  • 1/2 c unsweetened vanilla almond milk
  • 1/2 c water
  • 1 cinnamon stick
  • 1/2 c oatmeal
  • 1/2 grated sweet potato
  • Shake of salt
  • 1/2 tsp vanilla
  • 1/4 tsp nutmeg
  • 1/8 tsp allspice
  • Maple syrup + ground cinnamon, to taste

 

Bring milk and water to a boil in a small pot with cinnamon stick.  Add oatmeal, grated sweet potato, and salt.

When 1-2 min from being done, add vanilla and spices.

Scoop into bowl and top with cinnamon and syrup to taste. 

***

Thank you SO much for all the well-wishes on my knee.  I don’t say it enough, but it means a lot to have such an awesome support group.

If you’re not a vegetarian, do you enjoy ordering veg items at restaurants?

Do you work in a state/location separate from your boss(es)?  Does it make a difference to you?

 

Asian-Inspired Sweet Potato Lentil Loaf

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2012 doesn’t mean I learned my lesson about making brown food.

 

It doesn’t photograph well.  At all.

 

 

Given the indulgence that December brought, I’ve decided to clean up in January and go vegetarian.  This isn’t a stretch for me – at home my diet is 99.9% plant-based.  It’s the dining out that gets me.  Social life should slow down now that the holidays are over, making it easier to stay in and stick to being vegetarian (my wallet could use a little break too).

 

Naturally, I decided vegetarianism is the perfect time to try meatloaf.  Veggie-style.  I’ve bookmarked many lentil loaf recipes to try over the past year or so.  For some reason they’ve always intimidated me – maybe because I have never cared for meatloaf or ketchup.  My mom made it once when I was in elementary school and I threw up during that dinner.

 

 

Ultimately I ended up taking the base from this loaf by Gena @ Choosing Raw and adding an Asian twist.  It’s vegan and gluten-free (I used gluten-free oats).  Served with roasted brussel sprouts, nooch sprinkles, and carrots.

Shredding the sweet potato would be a pain if you don’t have a shredder attachment for your food processor.  I have one and it was well-worth the effort.  The Asian flavors are especially satisfying in the cooler weather.  Don’t skip the ginger or the walnuts.

This may be an odd description… but the crunch and nutty flavor from the walnuts in this loaf is almost exciting.  Next time I’d add use an additional 1/4 cup.

 

 

My favorite part about this is the glaze.  Since I don’t like ketchup, there was so way I was going with the traditional meatloaf topping.  Instead I used garlic chili paste (like Sriracha with garlic added), miso, and tomato juice from the San Marzanos.  It was incredible.

This sauce could be used for so many things – tofu marinade, salad dressing, or to flavor soups.


Hands down the best thing I’ve made this year. 😉

Guaranteed not to make you hurl.

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Sweet Potato Asian Lentil Loaf

  • 1 T coconut oil
  • 1 C celery, chopped
  • 1/2 yellow onion, chopped
  • 1 serrano pepper, diced
  • 2 garlic cloves, minced
  • 1 in piece fresh ginger, minced
  • 2 3/4 C vegetable broth (I used low sodium)
  • 1 C French green lentils
  • 1.5 C grated sweet potato (I used garnet)
  • 1/2 C toasted walnuts, chopped
  • 1/4 C blended San Marzano tomatoes (or tomato paste)
  • 1/4 C cilantro, chopped
  • 1 tsp Chinese 5-spice
  • 1 T liquid aminos (can use tamari or soy sauce)
  • 1 C rolled oats
  • S+P, to taste

 

Miso Glaze

  • 1 T mellow white miso
  • 1 T chili garlic sauce (or sriracha)
  • 2 T tomato sauce

 

Heat coconut oil in a large pot, and sauté the onions and celery until soft and the onions are browning (~6-7 minutes).  Then add pepper, garlic, and ginger.  Sauté until fragrant (~3-4 mins).

Add lentils, veggie broth, and sweet potatoes.  Simmer, stirring occasionally, until broth has mostly absorbed and lentils are very tender (~30 mins).

 

Stir in walnuts, tomatoes, and spices.  Stir to combine and cook another ~2-3 mins.  Add oats and remove pot from heat. Salt and pepper to taste.

Allow lentils to cool a bit.  Place half of the mixture in food processor.  Process until mostly smooth.  Return mixture to pot and stir to combine with the non-blended portion.

For Glaze:  In small bowl combine all glaze ingredients.

 

Press mixture firmly into a loaf pan. Brush with miso glaze, if desired.

Bake at 350 for 45-50 mins, or until a knife finds it firm. If the top starts to brown, cover with foil midway through.

Serves 8-10.

Approximate Nutrition: 207 calories, 7.1g fat, 28.2g carbohydrates, 6.2g fiber, 3.2g sugar, 8.2g protein

***

I got the thumbs up on the texture of this loaf from a meatloaf-lover tonight! 

Are you purposefully detoxing/eating cleaner this month?

Have you tried for a vegetarian diet before?  Any tips?

 

Top 11 in 2011

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2011 was a big year.

 

 

I began this blog at the end of 2010 (yes, I missed my blogiversary), and I cannot believe how much my life has evolved since.

Thank you, thank you, thank you to all of the wonderful bloggers out there.  You have inspired me in so many ways – introducing me to new foods, pushing me to think of new flavor combinations, motivating fitness and healthy living by example and through kind comments.

 

Resolutions aren’t my cup ‘o tea – I like to tackle goals as I think of them throughout the year.

In lieu of posting those and in honor of a rockin’ 2011, I decided to list the top 11 posts for the year.

 

Often I see bloggers comment that they don’t necessarily agree with the top posts… but in this case I largely agree.  There are a couple of soups/stews not on the list – but you guys apparently like breakfast and dessert (and I have no room to judge)!  Out of these 11 my top 3 are #1, 2, and 7.

 

Top 11 in 2011

1. Sparkling (Champagne) Cake Balls (these would be great to bring to a NYE party – toast with balls!)

 

2. Peach Cobbler Chia Pudding (with an overview on the benefits of chia)

 

3.  Sweet Potato Pie Oatmeal

 

4. Rosemary Lemon Shortbread Cookies

 

5. Coconut Banana Chocolate Chip Cookies (with an overview on the benefits of coconut flour)

 

6. Coconut Milk Greek Yogurt (with PBJ Vegan Yogurt recipe)

 

7. Cherry Balsamic Chickpea Salad (this was one of my favorite meals of the year)

 

8. Biscoff Cookie Dough Balls

 

9. Liquid Sweet Potato Pie

 

10. Garam Masala Daal (this post also includes my favorite Banana Cashew Chia Pudding recipe!)

 

11. PB&J Pancakes (gluten-free and vegan!)

Thank you to everyone who has read this blog, left a comment, passed along my link, written an inspiring blog… I am honored to have you all in my life and wish nothing but the best for us all in 2012!

***

I stopped posting on weekends… but check back tomorrow for a special Saturday post that might come in handy this weekend.

If you are a blogger, are your “most viewed” recipes the one you like the most?

What is your biggest hope or goal for 2012?

 

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