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This Bud’s For You

July 12, 2011 By Laura

Apparently I have tiny ear canals.

 

Finding ear buds that stay in my ears while running has been next to impossible.

I’ve purchased pricey ear buds that come with various sized rings to place around the buds to no avail.  They still bounce right out of my ears while I’m running.  Or the sweat builds up and they slide out.  That’s hot.

 

At the expo for the Peachtree Road Race this year I came across a booth selling the alleged fix to my problem.

Auria uses an XFit technology that claims to keep earphones in place, resist sweat, provide quality audio, and still allow for surrounding sounds to be heard (safety first, y’all).

 

The buds “rest on the cushy parts of ears called the tragus and the anti-tragus… ECO rings work to optimize the fit of our earphones to individual ear shapes.”

True story – my abnormally small ear canals are proof.

 

They don’t actually go IN your ear; the speakers reside at the opening of you ear canals.  This allows external sounds to be heard (important if you run in a busy, traffic-filled city like I do!).  Surprisingly, this doesn’t compromise one’s ability to hear the music – presumably since the speakers are still right at your ear canals.

I did run with these in the Peachtree.  They worked like a charm – MUCH better than the others I was using.  Lesson learned.  Other lesson learned: chewing gum while I run makes me look challenged.

 

They also offer fancy models that have volume controls, microphones, and iPhone controls.  I opted for the basic Provoke model, as I am ghetto and just run with my iPod Shuffle.  I’m also cheap – these were only $23.99.

 

***Disclaimer: They didn’t give me anything to write this.  Not even a damn discount.  I just think it’s a great product.  However, if they do want to send me free stuff, I’ll gladly accept. 🙂 ***

_______________________________________________________________________

 

Today I didn’t really cook anything – I blended protein shakes, washed veggies for salads, and paid restaurants (first slice of cake on birthday week – woo hoo!).

Other than this beautiful, delicious salad:

Spinach, tomatoes, carrots, celery, onion, chickpeas, mustard + red wine vingar

 

I don’t have anything earth-shattering to share food-wise.

Instead I’m sticking with the running theme and sharing the least embarrassing parts of my current workout playlist with you.

Yes, I have been known to listen to music with explicit lyrics.  Followed by Sarah Bareilles.

Lately I get most inspired to crank out another mile by Sugarland.  I love Wide Open, the song they wrote for the last Olympics.

“Every life has a moment where sweat meets fate / On your mark, get ready, get ready now…”

***

Speaking of, I’m off for a morning run.  Olympic sprinter-style in my head.

What gets you pumped to go another mile?

Have you found any running accessories you couldn’t live without?

Filed Under: Fitness, Products, Running Tagged With: music, Peachtree Road Race, race, running, workout

Closer I Am to Fine

July 9, 2011 By Laura

Last night was a late one.

Therefore today’s blog is a late one. 🙂

 

I went to see the Indigo Girls at the Atlanta Botanical Gardens.

The event is on the lawn and you can pre-order food from Metro Fresh to picnic with.

 

Peach caprese, roasted turkey sandwich with apples and walnut pesto, black pearl rice with mushrooms, and grilled asparagus with lemon aioli.

All very good – my favorite with the sandwich, which also included white Vermont cheddar and apples.

 

And, of course, a bottle of wine.

 

It wasn’t the best, but not the worst.

 

The Indigo Girls were my favorite band in college and they didn’t disappoint last night!

 

They opened the show with Yield and played a good mix of old and new all night.

Favorite new lyrics:

“My, my how time flies. The first time I met you had to shade my eyes.”

 

Despite a mid-concert torrential downpour, people stayed for the whole show, singing and dancing their hearts out.*

*Except the woman next to us, who was passed out cold. Too much crappy Chardonnay will do it every time, lady.

After the rain let up, Emily played Watershed.  Appropriately timed, FTW.

“Every 5 years or so I look back on my life and I have a good laugh.”

I really like her restaurant, Watershed.  (Click through to the site where you can check out the restaurant while listening to the song!)

If you’re ever in Atlanta check out their brunch, or for dinner don’t miss the white bean dip.  Sounds plain, but YUM.

Encore!  Encore!

Amy and Emily came out for their encore and played Chickenman.  It’s my favorite song.  Love the energy of it and Emily’s bangin’ guitar solo mid-song.

“I am an only child born of the wild, riddled to spend my time defending my land.”

You can’t have an Indigo Girls concert without Closer to Fine, which the crown enthusiastically sang along to.  An oldie but a goodie.

“The best thing you’ve ever done for me is to help me take my life less seriously, it’s only life after all”

***

I need to get out to more concerts – good times.

What was your favorite back in high school or college?

What’s the best show you’ve seen lately?

Filed Under: Restaurants, Wine Tagged With: concerts, dinner, Indigo Girls, MetroFresh, music, restaurants

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