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International Blogger Fro-Yo + WIAW

June 5, 2013 By Laura

Blogger meet ups are always fun.

 

Yes, always.  It’s a rule.

Meet ups with bloggers from the other side of the world ROCK.

Last night I had the honor of eating dinner with Hannah of Wayfaring Chocolate.  She is in town from Australia (via Canada).  I remember the day I added her to my Reader (RIP).  I’d read a review of a chocolate bar she’d written and fell in love with the way she turned a chocolate description into poetry.  If you haven’t ever read her blog, I don’t recommend doing so while hungry.

Me and Hannah

 

Hannah was staying with Alayna (who also has quite the way with words… and Japanese food!) and her husband.  I’m so grateful to her for coordinating this meet up.  And impressed with how amazing she looks while carrying a small human inside her.  Only 6 weeks to go!!!

Read on for our dinner adventure…

Hannah, Alanya, and Me

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My WIAW meals should be re-title “meals of desperation.”  There has been so much going to that I still haven’t done a big trip  to the market since Blend!  This means I was eating the last of everything in my fridge.  By snack time I was 100% out of veggies and had convinced myself to ditch kickboxing for a grocery run.

WIAWbutton

Check out my (mostly) clean eats below, and then click here to head over to Jenn @ Peas and Crayons to get to see what delicious spring foods everyone else is enjoying!

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Breakfast:

I’m kicking myself that I wrote that whole post yesterday on detoxing and didn’t mention my morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos).  This little drink will start your day out in a (ahem) cleansing manner.

Breakfast was a #strangebutgood creation.  Can anyone guess what it is?  I asked on Instagram yesterday and the only ingredient guessed correctly was the collard green wrap.  Hints: It doesn’t involve quinoa, chickpeas, or TVP (though all would be good adds).

strange but good collard wrap

Recipe will be posted in Friday’s #strangebutgood link up! 🙂

Snack 1:

Crab salad with blueberries, basil, black pepper, lemon juice, and red pepper flakes.  Seafood and fruit are the best combo!

Blueberry-Crab Salad

 

Lunch:

A super-satisfying “deconstructed” salad.  This was spinach, collards, parsley, butternut squash, shredded raw beets, red bell pepper, and red onions.  I ate the rainbow!

deconstructed salad

Snack 2:

These Terra veggie chips happened while on  mute during a conference call.  They are super crunchy, but delicious.  The best part?  Only 50mg of sodium!

Terra chips

 

Dinner:

This was my Hannah meal!  We went to one of my favorites, Metro Fresh.  I had the sautéed mussels, scallops, and salmon in tomato broth with grilled garlic bread.  Yes, it was as good as it sounds!

mussels at Metro Fresh

Dessert:

Like good bloggers, we made our way across the street to Yoforia for some frozen yogurt.  Can you guess which one is mine? 😉

Yoforia

Hint: Mine involved banana pudding and chocolate flavors.

I’m sad we didn’t have more time, but Hannah is jetting off again tomorrow. Did I mention this girl is living the dream traveling around the US and Canada?!  #colormejealous

***

Did you notice how many of my detox foods were included?!  Until the fro-yo, that is.  LOL!

Do you try to eat the rainbow?

What is your favorite frozen yogurt flavor?  

 

Filed Under: Recipes, Restaurants, Strange But Good Tagged With: breakfast, dinner, frozen yogurt, lunch, Metro Fresh, protein, restaurants, salad, strange but good, WIAW, Yoforia

Economic Woes + WIAW

April 3, 2013 By Laura

Today I am going to complain about an improving economy.

Yes, I’m finding a dark cloud despite the fact that my condo value may actually one day recover.

As the economy got worse and worse, I noticed a positive.  The service at restaurants was improving!  Servers were more polished and professional, and they were able to speak intelligently about the menu.

Recently this pleasant restaurant experience has come to a halt.  Read more for an (extreme) example and my theory.

An Example:

Kat (my good friend and frequent guest post-er here) and I went to dinner for her birthday at the nicest restaurant in Atlanta, Bacchanalia.  If my meal is going to be over $100, it damn well better be flawless.

bacchanalia bar

The bartender was clueless about the wine program.  To his credit, he sent another – presumably more knowledgable – employee over to speak with us.  That would have been fine is the second guy had been knowledgable.

Server #2 didn’t know several of the bottles I inquired about, and then I had to correct their menu.  They had listed an Amarone as being from Barolo.  It’s from Valpolicella.  I’ve been there.  Amarones are my favorite.  At first he tried to tell me I was wrong, but he did come back over to admit the mistake.  Don’t challenge me on that one.

bacchanalia cheese cart

We ordered cheese; however, it took at least half an hour (and 2 inquiries) for the cart to be brought out.  We were waiting to order after our cheese course, but apparently almost missed dinner service… which the bartender acted like it was OUR fault when we would have been ordering much sooner had our cheese come out in a timely manner (we told him when we first sat down we would be having dinner).

When our food began to came out, we were rushed AND I had to send a dish back (over cooked Halibut).  They did replace it with a phenomenal snapper dish, and I was already done.

 

I realize this is a silly rant where there are starving children in Africa.  But really.  If I’m at a special occasion dinner and paying that much money… I expect the performance to be superior.  I’ve had (much cheaper) meals at chain restaurants with better service.

My Theory:

When the downturn occurred, many educated individuals were not able to find jobs in corporate America, and turned to the service industry for employment.  Their advanced capacity/skill levels resulted in a higher level of service.  Now that companies are beginning to hire again, the service industry is losing that talent.

bad service negative tip

My Plea:

Restaurants, know the value of having educated, capable staff!  Customers appreciate them, and will likely spend more money as a result of having a server with the knowledge and skills to sell.  Consider the ROI when you talk salary and benefits with potential hires!


It’s WIAW time!  I’m still trying to keep it green with my protein-filled meals.

WIAW GOES GREEN

Check out my 7 green-ish, protein-filled meals below, and then click here to head over to Jenn @ Peas and Crayons to get to see how everyone else is green-ing up their food this month!


Meal 1:

I – as always – enjoyed my morning cocktail (apple cider vinegar, water, Glutamine, and Fitmixer Aminos).  I headed to the treadmill for a quick incline walk.  It’s a rest day, but I knew I’d be glued to a conference room chair all day so I wanted to get some movement in… and I like to watch GMA.

Post-walk I was starving and VERY glad to have made overnight oats.  And coffee.  There’s something about drinking out of a “Be the Change” mug first thing in the morning that’s motivating (thank you to The Universe Knows and FitFluential for sending this!).

My “oats” were a bit #strangebutgood.  They were TVP overnight oats!  The cinnamon and extracts in these make you feel like you’re eating cookie dough!  I know some people dislike cold oats – overnight oats are also fantastic warmed in the microwave too.  I heated these for 45 seconds before eating.

TVP Overnight Oats

Greek TVP Overnight Oats

  • 1/2 C Greek yogurt
  • 1/4 C TVP
  • 2 T raw oatmeal
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1/4 tsp butter extract
  • 1/4 tsp ginger
  • 1/8 tsp freshly grate nutmeg
  • Stevia (or other sweetener), to taste
  • ~1/2 C Liquid of choice (you may need to adjust amount depending to the yogurt thickness)

Mix it all together and allow to soak overnight in the fridge.

In the morning, stir, adjust liquid as needed.  Add fruit if desired (I added fresh blood orange and blackberry juice).

Meal 2:

Despite being #strangebutgood, I’m also a creature of habit.  I ate salmon and fruit again.  It was lemon-dill salmon mixed with blueberries and pepitas… but I forgot to take a pic so you’re getting a recycled one made with grapes… but grapes kind of look like blueberries… 😉

Salmon and Grape Salad

Meal 3:

I have a new favorite veggie creation.  BBQ Cauliflower Bites.  It was awesome tossed with purple sweet potato!  I used my healthy (no sodium or sugar) BBQ sauce and added some nooch to cheese it up.

Tangy and creamy, this sauce was meant to be used for roasted things (in the original I roasted with tempeh)!  Recipe is at the end of this post.

BBQ Cauliflower Bites

For my protein, I enjoyed the Turbot fish I made last night – for that prep check out this FB post.  Lauren introduced me to this delicious fish – it’s incredibly light and buttery.

This is also a recycled pic from last night… It’s much prettier than the Tupperware I ate out of today at work.

Turbot

Meal 4:

I am back on the salt-free deli turkey this week.  I love the Plainville brand from Whole Foods.  Today I mixed it with red pepper, broccoli, red onion, and a quick nutritional yeast dressing (nooch + apple cider vinegar + cayenne)

salt-free deli turkey

Meal 5:

One of my favorite local spots is a order-at-the-counter spot called Metro Fresh.  They change their menu daily based on the ingredients they have.  Everything is fresh and healthy.  Perfect for a non-cheat meal out with a friend!  And it’s walkable from my house!

Tonight I ordered the seared salmon and a mixed greens with peaches, blackberries and goat cheese with a whole grain roll.

metrofresh salmon

Unpictured was wine and a cinnamon roll.  It was housemade and they gave it to us for free (I should add that the service here was fabulous)… we split it and it was divine.  After that extravaganza… there was no room for meals 6 and 7.


BBQ Cauliflower

BBQ Cauliflower Bites

  • 2 T BBQ sauce
  • 1 T nutritional yeast
  • 1/2 tsp Herbs de Provence
  • 1 C cauliflower

Pre-heat oven 400 degrees.

Mix together BBQ sauce, nutritional yeast, and herbs.  Toss with cauliflower to coat.

Place on foil-lined pan and bake for 15 mins, tossing once half way through.

Enjoy!

***

The protein count for the day: not sure with the meal out, but I’d say I probably hit 140g of fuel. 🙂

Have you noticed a decline in service at restaurants?  Other services?

What is the best thing you’ve eaten this week? 

Filed Under: Breakfast, Recipes, Restaurants, Wine Tagged With: Bacchanalia, breakfast, dinner, Kat, lunch, Metro Fresh, restaurants, seafood, snacks, wine

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