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Black Cherry Breakfast “Soup”

September 20, 2011 By Laura

3 more days!!!

This week is creeping by… yet flying at the same time because I have SO much to do.

Not the least of which is formatting some rockin’ guest posts.  Hopefully you guys will discover some new bloggers and gain so fantastic info from these guest spots.  All of these lades and gents offer something special and unique!

My lofty goal is to post every other day.  Wi-fi may be sketchy and we are going to be on the move quite a lot, so I’m being realistic at the same time.

 

One of my other lofty goals is to use everything in my kitchen this week.  My challenge to myself is to not buy even the smallest thing at the grocery store.  It’s much harder than it looks!

The color of today’s breakfast almost made the title this post “Food No One Will Steal From the Office Fridge.”  The fact that it is too long a title is the only thing that held me back.

 

I used a new product – Sunrich’s Sunflower Seed Milk.  Sounds exciting, right?

To be honest… it tastes a bit like Milk of Magnesia on its own.

Mixing it in smoothies and oats hides that taste.  I still wouldn’t buy it again.

 

The “soup” does taste good!  Much better than the color would indicate.  🙂

I love cherries and with the creamy texture the banana adds it makes for a fantastic soup.  Why not just drink it like a smoothie?  Because eating it with a spoon for breakfast seemed like more fun!

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Black Cherry Breakfast Soup

  • 1/2 C black cherries
  • 1 scoop vanilla protein powder
  • 1 C milk (or milk substitute)
  • 1 C fresh spinach
  • 1 T chia seeds
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/2 large banana
  • 5-6 drops NuNaturals Pure Liquid Vanilla Stevia
  • shake of guar gum (thickener)
  • Ice/water, to taste

 

Throw it all in your blender/Bullet/Vitamix and blend until smooth.  Pour into a bowl and top with your favorites – nut butter, granola, cereal, muffins… whatever you crave!

Enjoy!

***

Thank you to everyone for the sweet hair compliments – you guys made my day! 🙂

What’s your favorite milk substitute?  Or do you prefer the real thing?

Do you try to use everything in your fridge before trips?

 

Filed Under: Breakfast, Guest Post, Products, Recipes, Smoothies, Travel Tagged With: breakfast, Italy, protein, raw food, smoothies, sunflower seed milk, vegan

Everybody’s WIAW

August 24, 2011 By Laura

Happy Hump-WIAW!

 Get yer mind out of the gutter.

 

As always, head over Peas & Crayons to check out 100+ others’ creative eats!

 

With football season so close (Tech’s opener is 8 days away!) and the Italy trip in less than 5 weeks, I’m getting really antsy.  Ants.  In.  My.  Pants.

Here’s our high-level Italian wine region/city itinerary:

  • Days 1-3 – Veneto/Verona
  • Days 3-5 – Friuli/Cormons
  • Days 5-6 – Lombardy/Milan
  • Days 6-8 – Piedmont/Alba
  • Day 9 – Driving/Hike Cinque Terre(!!!)
  • Days 9-11 – Tuscany/Lucca/Sienna
  • Days 12-13 – Tuscany/Florence

 

Of course, there will be side trips to smaller towns.  We are working out the winery strategy now.  Our trip also falls at the beginning of truffle season and I couldn’t be more excited.  One stop in the Piedmont region includes 2 hours hanging out with the chef at a family run, Michelin star restaurant before enjoying dinner there.

It is looking like this will be a trip to remember!

________________________________________________________________________________________

After listing all of that my day’s eats seem anti-climatic, right?

 

Breakfast

 

 

A hodge-podge overnight oats mix in poor lighting at 7am:

  • 3/4 C unsweetened almond milk (a little too much… maybe just 1/2 C next time)
  • 1/2 scoop cookies and cream protein powder
  • 1/2 banana, mashed
  • 1/2 C uncooked oatmeal
  • 1/2 tsp cinnamon
  • Blueberries

 

Lunch

Here I go again with leftovers!

I made my Chili Nutty Tofu again – I think this is the recipe I repeat most often (which says a lot since I rarely repeat anything).  The spicy chili with the sweet, nutty peanut butter (use chunky!) is addicting.  It’s a baked tofu, which is my favorite way to eat it because of the way the tofu fluffs up in the oven while the outside becomes nice and crispy.  My only edit this time was to add freshly grated ginger to the marinade.

 

Served with a leftover raw kale and oyster mushroom salad (full recipe for the raw kale salad tomorrow).

 

Snack

 

Dinner

Everybody’s Pizza

Mom and I ate dinner together in honor of my dad.  He would have been 56 yesterday.

Is it the best pizza in Atlanta?  No.  But it’s the most memory-filled.  My parents used to hang out at Everybody’s when they were in college.  Growing up, he would take the family there and sometimes as a special treat on Friday nights he would take just me.

Same front door they had when my dad was in college.

 

I always ordered the same thing – a pie with pepperoni and feta.  They are huge individual pies, but I conquered it.

20 years later… my order has changed!  Mom and I split 2 massive pies.

The Pizza Salad has a pizza base, but is piled with salad on top.  We chose the Panzanella – a pie topped with lettuce, basil and Roma tomatoes tossed with house roasted chicken, mozzarella, provolone, sun-dried tomato and onion on a pesto cheese pizza.  Yes, it was as good as it sounds.

 

Pie #2 was a Cheeseless Pizza.

 It consisted of oven roasted zucchini, fresh spinach, mushrooms, onion, fire-roasted red peppers, Roma tomatoes, broccoli artichokes, sun-dried tomatoes, sesame seeds, and hot pepper-infused E.V. olive oil.

My first helping:

 Dad didn’t like to miss dessert and we honored that tonight.  The last part of the tradition at Everybody’s is to order bread pudding.

It’s the only dessert they serve and it is rich amazing.  I often wonder how many they could possibly sell since it’s not even on the menu… but I like to think it as a cult following. 🙂

***

Life is short.  Don’t skip dessert.

Did anyone on the East Coast feel the earthquakes yesterday?

Does your family have food traditions?

 

Filed Under: Breakfast, Recipes, Restaurants, Travel, Wine Tagged With: breakfast, Dad, dessert, dinner, Everybody's Pizza, Italy, lunch, restaurants, salad, snacks, tofu, WIAW

Celebrating Italy

August 13, 2011 By Laura

How to run 8 miles:

 

Break it down.  Run 4 miles away from your house.  Then you have no choice but to run the 4 miles back.

Stats:

  • Distance – 8 miles
  • Time – 1:04:40
  • Average Pace – 8:05 min/mile

 

Not easy after a little Friday night celebration at Sotto Sotto (313 N Highland Ave NE , Atlanta, GA, 404-523-6678).  Italian-style.

The 2007 Valdicava Rosso di Montalino was incredible.  Tons of licorice up front.  After it had about 30 minutes to open up, the layers came through and revealed a big, complex red that couldn’t have paired better with our meal.

The mushroom risotto is life-changing, especially with that wine.  So is the spinach gnocchi.  You spinach-lovers will appreciate the amount of spinach in the gnocchi – it was like they simply rolled up a ball of spinach with some cheese-y, butter-y goodness.  The pappardelle with duck ragu was good… it just couldn’t compare to how fantastic the other two dishes were.

 

My partners-in-crime and I are off to brunch and then the Dekalb Farmer’s Market to pick up supplies for a homemade Italian feast tonight!

***

If I had to choose one style of food to eat for the rest of my life, it would be Italian.

What type of cuisine could you never tire of?

 

Filed Under: Fitness, Restaurants, Running, Travel, Wine Tagged With: dinner, Italy, restaurants, running, workout

Monkeying Around

August 12, 2011 By Laura

This week I feel like I’ve been swinging from vine-to-vino vine.

 

An airplane monkey, if you will.

I’ve also been a room service monkey.

Forgetting my razor made me a hairy monkey.

The security line in Charlotte made me WANT to be a poo-slinging monkey.

Even after all that travel, I have to go into the office today on a Friday and be an all-day meeting monkey.

It’s all good.  This weekend I am planning an Italian wine tour with my wine-drinking monkey-friends.

First I need to satisfy a caveman-like craving.  Due to travel, it’s been a smoothie-less week… and the last day of a loooong week necessitates the appearance of Coffee Monkey.

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Coffee Monkey Smoothie

  • 1 banana
  • 1/2 C coffee
  • 1/2 C unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tsp maca
  • 1 C spinach
  • 10 drops vanilla NuNaturals Stevia
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • 1/8 tsp guar gum
  • Ice + water, to taste

 

Toss everything in a blender/Magic Bullet/Vitamix and blend until smooth.  

Try not to spill while monkey-swinging your way through getting dressed and running out the door.

***

2 months until Italy!!!  

Anyone have any winery suggestions for the Veneto, Friuli, Piedmont, or Tuscan regions?

Are you planning to go to the FoodBuzz Blogger Festival?  I signed up this morning!!! 

 

Filed Under: Breakfast, Recipes, Smoothies, Travel, Wine Tagged With: breakfast, Italy, smoothies

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