Sprint 2 the Table

Appetites and Adventures

  • Home

Tempeh Spinach Curry and Sugar-Free Berry Crumble

May 29, 2012 By Laura

Long weekends should end appropriately.

It should be a relaxing evening with crisp wine on a patio, a flavorful dinner, and a light dessert.  And that’s exactly how I spent the last few hours of this long weekend.

I need this sticker.

Dinner was a lazy version of a recipe I’ve been eyeing by Richa @ Hobby and More.  Hers is a Tempeh and Kale Tikka Masala.  Mine is so bastardized that I didn’t feel right calling it a Tikka Masala, but it quite delicious!  The tempeh I used was pre-flavored, cutting back on half the prep, and I used spinach instead of kale (I’m having a love affair with spinach).

The heat in the spices was right on.  Enough to get your attention and wake the palate, but not so much that your eyes water.  If you wanted to tone it down even more you could add additional  yogurt or milk, but I like my sauces with a kick.

Curries are traditionally served over rice, but I wasn’t feeling anything that heavy in the summer evening.  Instead I made a parsnip rice (like this one).

It was just the thing; the parsnip added a sweetness that balanced the intense Indian flavors.  My dinner guest had never heard of parsnip rice, but she said she really enjoyed it!

For dessert I modified Angela @ Oh she Glows‘ recipe for a Cardamom Almond Pear Crisp.

Rather than pears, I used strawberries and blueberries in one and apples with blueberries in the other (my dinner guest loves baked apples).

The fruit was fantastic, but my favorite part was the crumble topping.  The oats turn doughy after being baked – it’s almost like eating batter.

My version of Angela’s dish is sugar-free (aside from the fruit)… and you would have NEVER been able to tell.

The crumble was served alongside a sugar-free vegan ice cream a la Chocolate Covered Katie’s Cake Batter.  I followed her recipe exactly, except I left out the sprinkles, added 1 T Frangelico, and 1/8 tsp Guar Gum (helps achieve the creamy texture).  I’m sure sprinkles are good… but the hazelnut liqueur rocked my world.

The lighting was poor for picture-taking, but the food was good.  That’s all that matters, right?


Tempeh Spinach Curry

  • Coconut Curry Tempeh (I used this one from Turtle Island Foods)
  • 1 tsp olive oil
  • 1/2 medium white onion, diced
  • 1/2 tsp garam masala
  • 1/4 tsp paprika
  • 1 tsp ground coriander
  • 1 tsp dried fenugreek
  • 1/4 tsp turmeric powder
  • 1/4 tsp cinnamon
  • 2 C spinach
  • 1/4 C vegetable broth
  • 3 medium tomatoes
  • 1/2 red pepper
  • 1 inch piece fresh ginger
  • 7 cloves of garlic
  • 1 red chili
  • 3-4 drops liquid stevia
  • 2 T plain Greek yogurt (or non-dairy yogurt)
  • Cilantro

Toast tempeh in a pan until it becomes golden. Remove from heat and set aside.

In a medium pot, add the oil and warm over medium heat.  Add the onion and cook for 7-8 minutes, stirring occasionally till it becomes translucent.  Add the dry spices and mix well.  Add spinach, mix and cook for another minute.

In a blender or food processor, blend the tomatoes, red pepper, ginger, garlic, and chili until smooth.

Add the tomato mix to the pot and let simmer over low heat 15 mins, stirring occasionally.  This mixture should thicken to a marinara-like consistency. Add the tempeh, greek yogurt, and stevia.  Mix well.  Taste and adjust spices as needed.  Remove from heat.

Serve over parsnip rice (or plain rice), and top with fresh cilantro or parsley.

Makes 2 servings.


Sugar-Free Vegan Berry Crumble

  • 2 C fruit (I used 1C apples and blueberries in one, 1 C strawberries and blueberries in the other)
  • 1 T xylitol (or other suagr-substitute)
  • 1 tsp cornstarch
  • 1/8 tsp ground cardamom 
  • 1/8 tsp cinnamon
  • 1 vanilla bean, scraped (or 1/2 tsp vanilla extract)
  • 1 tsp coconut oil, melted
  • 3 T almond flour
  • 2 T rolled oats
  • 1 T xylitol
  • 1 tsp sugar-free syrup
  • 1/2 tsp maple extract
  • Shake of salt

Preheat oven 400 degrees.   Grease two (8-oz) ramekins with butter (Earth Balance).

In a medium bowl, mix the fruit, xylitol, cornstarch, cardamom, cinnamon, and vanilla.

In a small bowl, combine the remaining ingredients to make the crumble.

Add 1/2 of the topping mixture to fruit mixture and mix.  Scoop the fruit mixture into ramekins.  Top each with remaining crumble mix.

Cover ramekins with foil, poked with 2-3 holes.  Bake for 22-25 minutes.  Remove foil, turn oven to broil and allow tops to brown for ~ 1 min (watch closely – they can burn fast!).

Allow to cool before diving in.

Serves 2.

***

I really with there had been leftovers.  At least the crumble can easily be made for 1!

What was the best thing you ate over the long weekend?

Have you tried any new blogger recipes lately?  Share the good ones, please! 🙂

Filed Under: Baking, Recipes Tagged With: dessert, dinner, Indian, sugar-free, vegan, vegetarian

Contemplating Carnivore + WIAW

April 25, 2012 By Laura

Don’t cry for me, Argentina…

 

 

I recently decided on my 2012 international trip and there’s no crying here!  Two of my best friends from grad school and I are going to Argentina AND Uruguay!  Leaving just 6 weeks from today!!!

 

Here’s my dilemma: Argentina is known for meat.  I love to travel and try new foods, and I always said that whatever veggie-food thing I have going is out the window when I travel.  No restrictions.  But now I am scared I’ll get sick… and meat just doesn’t appeal to me like it used it.

I did eat 3 bites of meat at dinner tonight… so far so good.

 ______________________________________________________________________________________

 

Meat dilemmas aside, Jenn (who called me a genius last night) @ Peas and Crayons is hosting  What I Ate Wednesday this month in the theme of veggies:

 

 

Check out my veggie eats (plus a couple of meats) below; then click here to see what everyone else enjoyed for WIAW.

 

Breakfast:

This morning I woke up feeling jumpy… in a plyo way.  I bounced out of bed and down to the gym for 60 mins of Plyo with Tony Horton (from P90X).  In case you haven’t tried it yet, this plyo DVD with kick your butt.  It left me hot, sweaty, and STARVING.

I ran up to my condo for a tasty Banana-Maple-Ginger Smoothie accompanied by a (vegan) Raw Cookie Dough Ball, compliments of this recipe by Lisa @ Healthful Sense (I always keep a batch in the freezer for a quick snack or smoothie topping).

 

Banana-Maple-Ginger Smoothie

  • 1 small banana
  • 1 C spinach
  • 1 scoop vanilla protein powder
  • 1 tsp maca (optional)
  • 1/2 C unsweetened almond milk
  • 1 T ground flax seed
  • 5-6 drops vanilla liquid Stevia
  • 1/2 in piece of fresh ginger
  • 1/2 tsp cinnamon
  • 1/4 tsp maple extract

 

Lunch:

Working from home makes me happy because I get to MOVE so much more.  Bring chained to a desk is really hard for me.  In the interest of movement, I walked to one of my favorite spots – MetroFresh – to meet a friend for lunch.

MetroFresh’s menu changes daily, but they always offer 5-6 soups, 7-8 salads/sides, and a couple of sandwiches.  They also designate which items are vegan, vegetarian, or gluten-free.  Love that.

 

Today I had a Swiss Chard and White Bean Stew and a Maple-Citrus Wild Rice Salad with Mushrooms, Feta, Cucumber, Black Wheatberries, and Dried Cranberries.  Finger-lickin’ good.

Side note: Did anyone watch Doogie Howser or Party of 5 growing up?  The owner of MetroFresh, Mitchell Anderson, played roles in both hit shows!

 

Snacks:

My lunch was pretty filling, and I knew I was going out for dinner so I was a little light on the snacks today.  I did enjoy a Kombucha, a banana (topped with a failed attempt at chocolate-peanut butter – the texture was nasty), and a piece of chocolate (to help me feel better after the PB fail).

Dinner:

Apparently is was a day for dining out.  I had dinner with my mom and cousin at a local Indian spot called Cardamom Hill.  This place is amazing – I blogged about it here when they first opened, and they have only gotten better since.

For appetizers we ordered Pork Vindaloo (pork shoulder slow-cooked in a flavorful vinegar sauce with turmeric and cardamom served with a side of appam), Coconut Curry Vegetable Stew, and a Squid special that was cooked in a red chili sauce and served with a side of fried plantains.

 

I did take a bite of everything… it was the first time I’ve had pork in months.  It was delicious, but I still couldn’t imagine eating a whole order.  The vegetable curry soup was my favorite!

 

Remembering how delicious it was the first time there, I ordered the Vegetable Platter.  It wasn’t quiiiite as good, but that is a preference thing.  They do change-up pieces of the dish, and on my first trip there was more heat incorporated.  I love spicy food. 

 

From L to R: Avail (lightly steamed vegetables in a shaved coconut sauce), Sambhar (a stew with okra, carrots, and potatoes), stack of sliced warm Beets layered with housemade yogurt and mustard seeds, and seasoned rice.

My favorite was the Avail.  That shaved coconut sauce was perfect – not too sweet or heavy, complimenting the root veggies it was served over.

The winner was my mom’s dish (unpictured).  She ordered the Kerala-Style Fried Chicken, served over vegetable pileau (rice with veggies).  Yup, I took another bite of meat… I don’t regret it.  This chicken was among the best I’ve ever tasted.  Don’t skip it if you are in the neighborhood (and you eat meat).

 

Dessert:

Someone once said there is a whole separate part of your stomach for dessert.  They weren’t kidding.  I should have been stuffed after all of that… yet I came home and enjoyed a So Delicious coconut ice cream bar.  The bar is dairy-free and contains only 1g of sugar… and you would never be able to tell.

 

So Delicious, indeed.

 

***

Another reminder to enter my NuNaturals giveaway – there are 4 chances to win the new NuNaturals Orange and Lemon Liquid Stevias!  Contest ends Thursday at 11:59pm EST.  Click here to enter.

Have you ever been to Argentina, or South America?  Any suggestions?

Have you ever gone back to eating meat?  How did you ease back in to it?

 

Filed Under: Recipes, Restaurants, Smoothies, Travel Tagged With: Argentina, breakfast, Cardamom Hill, dinner, Indian, lunch, MetroFresh, P90X, smoothies, snacks, Uruguay, vegetarian, WIAW

Breakfast, Lunch, and Dinner: A Tribute

January 20, 2012 By Laura

Today is a tribute.

Friday seems like the perfect time to celebrate some fantastic bloggers who have inspired some of the best meals I’ve had.  This list is not at all exhaustive, but it’s what I’ve had lately for breakfast, lunch, and dinner.

Breakfast:

These fluffy, lemon-flavored chia muffins were based on this Lemon Chia Cake created by Lisa @ Healthful Sense.  I’ve made several of Lisa’s recipes and have never been disappointed.  She’s also the only person more obsessed with sweet potatoes and peanut flour than I am.

They are gluten-free and vegan – great for breakfast or an afternoon snack.  Next time I make them I’ll add some poppy seeds too, as that’s what the chia bites reminded me of.  Who doesn’t need a little opium first thing in the morning?

My modifications:

  • Used brown rice flour rather than millet
  • Replaced Stevia with NuNaturals Fiber Baking Blend
  • Reduced vanilla extract to 1/2 tsp
  • Added 1/2 tsp lemon extract
  • Used a full 1 tsp of cinnamon
  • Made 6 muffins rather than cake (baking time = 15 mins)

 

You should try these.  Like now.

 

 

Lunch:

When I can work from home, lunch is my favorite meal of the day.  I can cook something fresh AND use the daylight for picture-taking.  Even though I was too lazy to whip out the good camera for this pic.

 

 

Sweet potatoes.  Smashed and coated with goodness.  I took the idea from Pinterest – this recipe for Hot Crash Sweet Potatoes pinned from Donalyn @ DLYNZ.

 

My modifications:

  • Rather than her spice mix, I used this one created for use in my Babaganoush Soup… fitting because the blend was from another blogger, Cara @ Cara’s Cravings
  • Brushed sweet potato slices with a mix of olive oil and rice wine vinegar.  
  • Skipped the boiling step (increased baking time to 20 mins on each side using convection bake)

 

These “crashed” sweet potatoes tuned out beautifully, and my Middle-Eastern spice blend went perfectly with the Coconut Curry Marinated Tempeh by Turtle Mountain I had in the fridge.  Nom.

 

 

Dinner:

After an orange lunch, I needed a green dinner.

Janet @ The Taste Space created a Spinach Dal Palak that couldn’t be any greener if it tried.  If you don’t already follow Taste Space, check it out.  There isn’t a day where I don’t drool over a post.

 

 

My modifications:

  • Short on spinach, I reduced the recipe to make a single serving
  • Increased cumin
  • Used ground ginger (I’m out of fresh – use it if you have it on hand!)
  • Added more red pepper flakes (because I’m not happy ’til my nose is running)

 

Served with sriracha and an Ezekiel Sprouted Grain Tortilla.  Pinned and will be making again soon!

 

Dessert:

I have a bajillion blogger desserts marked to try… but tonight was my own.

 

 

These Chewy Granola Cookies (not limited to dessert – momma texted me to say she had 2 for breakfast with Greek yogurt) with a glass of “Chocolate Milk.”

___________________________________________________________________________________

 

“Chocolate Milk”

  • 4 oz unsweetened chocolate almond milk
  • 1 oz Godiva liqueur
  • 1/2 oz vodka
  • 4-5 drops NuNaturals Cocoa Liquid Stevia

 

Mix in cocktail glass and serve with ice.

***

Yes, I realize such a simple drink shouldn’t count as a recipe… but it was good, so I’m going to milk it.  (Tee hee… milk it… get it?)

What blogger recipe have you made lately and loved?

What do you use to bookmark recipes?  Pinterest?  Reader?  Delicious?

 

Filed Under: Baking, Breakfast, Recipes Tagged With: breakfast, chia, cocktails, coconut flour, cookies, dessert, dinner, gluten-free, Indian, lunch, NuNaturals, sweet potato, tempeh, Turtle Mountain, vegan

Cardamom Hill

January 13, 2012 By Laura

If you have been reading for a while, you know that I LOVE Indian flavors.

 

Wednesday night I tried a much-hyped new Indian restaurant in Atlanta, Cardamom Hill (1700 Northside Dr.NW #A6, Atlanta, GA 30318, 404.549.7012).

The owner, Asha Gomez, is locally-famous for her underground supper clubs.  She wanted to share her food with a broader audience, thus Cardamom Hill was born.  I’m sad to have missed her Supper Clubs, but am excited to see where she takes the restaurant.

 

Cardamom Hill menu

 

They don’t have their liquor license yet, but they do keep some beers in the back to share.  Thus, I tasted my first Schiltz. It wasn’t as bad as I had imagined… though that’s not saying a lot.  They did have a Sweetwater IPA in the cooler that the server mercifully graciously brought me after I couldn’t handle anymore Schlitz.

 

 

The food was MUCH better than the beer selection. 🙂  I’m really kidding – it was great of them to offer my friend and I anything at all.

 

We started with a beautifully plated salad of arugula, starfruit, radish, cucumber, and papaya.  It was dressed in a tamarind vinaigrette.  Each item on its own was flavorful and fresh; however, my companion and I both felt it lacked something to pull it together.  I also thought it was slightly over-dressed (normally I ask for dressing on the side – my mistake!).

 

 

Our second app was on the house.  Beef and Potato Croquettes seasoned with ginger, garlic, and green papaya salad.  I nibbled on the potato part of the croquette (trying to stick to the veg thing) and wasn’t blown away.  I loved the (pickled?) ginger and garlic served with it.  I wish that had been used in a salad!

 

 

For my entrée I chose the Vegetable Trio, served with coconut rice.

Part 1 of the trio was Sweet Potato Verka sautéed in coconut oil with mustard seeds, shallots, and curry leaves.  It was absolutely fantastic.  A little oily, but honestly… that just made it better.  Perfectly balanced between the sweetness of the potato and the subtle heat from the spices, I could eat this dish all day every day.

 

 

As good as that was, Part 2 of the trio topped it.  It was a “Seasonal” Thoran, which is listed on the menus as a stir-fry but (as the waiter described) this more accurately identified as a soup.  A phenomenal soup.  The broth was just spiced enough with dried red chillies.  It contained bite-sized pieces of carrot, eggplant, potato, and tomato.  I’m not sure what sorts of other spices were in this, but whoa.  My friend and I agreed it was the best dish of the night.

Dear Asha, Please keep this on as an appetizer soup.

 

Lastly, I had a Beet Pachadi.  3 warm beets layered with housemade yogurt (ask for it to be left off to make this dish vegan) and mustard seeds, topped a curry leaf.  It was also good, just not quite as stand-out as the first 2 items.

 

My friend had the Braised Short Ribs with roasted coconut sauce, served over umpa (like fried polenta, but made from semolina).  It was nice… but I was happy I stuck with the veg.

 

 

We couldn’t pass up a traditional dessert.  I have no idea what this is called, but it was a warm coconut milk soup with toasted coconut, cashew halves, cardamom seeds, ginger, and rice noodles.  It was one of those dishes you keep eating but you’re not entirely sure you love.  The flavors were just so interesting!  We wondered if it would be better (albeit non-traditional) cold?

 

 

If you’re in the Atlanta area, I do recommend trying Cardamom Hill.  The service was solid and it has a lot of potential.  This isn’t the typical curry-laden Indian food many of us are accustomed to.  Dishes from the Southwest Indian state of Kerala are laced with interesting spice blends and not heavy on the heat.  It just enough spice to detect.  You know the balance of flavors much be great if I’m not begging for more heat.

Don’t miss the Vegetable Trio, try the dessert for fun… and do make sure to BYOB.  There’s no corking fee while they await the liquor license.

***

I just realized it’s friday the 13th!  Some people shudder, but 13 is my lucky number and this is my lucky day (knock on wood).

Do you like trying authentic food from different cultures?  Panda Express doesn’t count.

Who’s doing something fun this weekend?

 

Filed Under: Restaurants Tagged With: beer, Cardamom Hill, dinner, Indian, restaurants, vegan, vegetarian

North Indian Menu Vocab

October 3, 2011 By Laura

Ciao!  Today we were going to be in Cinque Terre, a mountainous area along the Italian Riviera… which I hear is stunning… but we were cramming SO much in that we decided to skip it.  Next time!  In stead we are on the overnight train to Siena.

We made lots of friends in Alba and the surrounding areas, many of which are from other countries – Japan, Mexico, America, Denmark, and Sweden (to name a few).  It makes me want to quit my job and move to Italia too!  I could work in a kitchen making creations like pumpkin soup with parmesan gelato. (Yes, it was as amazing as it sounds).

Today’s post is by Parita @ My Inner Shakti.  Funny enough, we went to MBA school together (Go Jackets!)… but I didn’t know she was a blogger!  Parita’s blog is a bright spot in my daily reading – she is one of the most positive people I know.  

Another tidbit: she’s recently engaged!  Visit her blog to read all about it and see the cool outfit you get to wear in Indian wedding ceremonies.

_____________________________________________________________________________

Hi, Sprint 2 the Table readers!

My name is Parita, and I blog over at myinnershakti.  I’m honored to have the opportunity to guest blog for Laura as she wines and dines in Italy!  Who am I kidding… I’m honored and very jealous!

 

My blog is really about a hodgepodge of things that are important to me – exercise, food, travel, my fiancé, my family and friends…simply put, life!  One day, I’ll blog about a newfound recipe and the next day I’ll write about my upcoming wedding.  I love to keep my readers guessing!

 

Laura’s blog has become a daily must read for me.  And not just because we went to the same business school, but because it leaves me drooling, laughing, or some combination of the two.  Every.  Single.  Time.  If you’re an avid reader as well, the one thing you definitely know about Laura is that she’s a foodie – through and through.  AND she loves her Indian food!  So, when I read her email about guest posting, I knew exactly what I wanted to share with her readers – North Indian Menu Vocab!

 

Source

Dining at an Indian restaurant can be daunting… even for Indians, so I’m going to do my best to walk you through some of the more common words you’ll find on most any menu.  After reading this post, you’ll be ready to take on any North Indian restaurant. 😉

Let’s get started…

 

Ingredients:

Murg/Murgh – Chicken

Aloo – Potato

Mutter – Peas

Palak – Spinach

Chole/Channa – Chickpeas

Malai – Cream

Ghee – Clarified butter

Paneer – Curd cheese (absolutely delicious)

Masala – A spice mix that can range from mild to extremely spicy

Garam masala – A popular spice blend that includes black and white peppercorn, cumin, nutmeg, cinnamon, clove, and a bunch of other things.

 

Source

Breads:

Naan – Soft, thick Indian bread

Chapati/Roti – Thin, tortilla like bread usually made with wheat flour

Bhatura – Large, soft, puffy deep fried bread usually eaten with Channa Masala (chickpeas in a spicy masala sauce).  The smaller version is called a puri.

 

Appetizers:

Pakoras – Vegetables (cauliflower, onion, potato, chilies) coated in a thick batter and deep fried until golden brown.

Tikka – Tikka means chunks.  For example, chicken tikka is chunks of chicken marinated in a yogurt sauce and cooked in the tandoor.  Paneer tikka is one of my all-time favorite dishes. (Editor’s note – this is my fav too!!!)

Papad – A crunchy and spicy Indian tortilla generally eaten as an appetizer or alongside the main dish.

Tikkis – Cutlets made from mashed up vegetables.  My favorite way to eat tikkis is in a chickpea stew.

 

Source

Sauces:

Kadai – A yogurt based curry that includes onions, tomatoes, and bell pepper.

Korma – A creamy yogurt based sauce made with cream, nuts, and coconut milk.

Saag – Leafy greens cooked in masalas.

Makhani – A sauce where tomatoes are the stars of the show and butter and cream are the sidekicks.

Malai – A cream based sauce also made with onions, garlic, ginger, and garam masala.

Jalfrezi – A sauce made by frying all the ingredients and using little cream to thicken everything up.

Vindaloo – A spicy sauce made with lots of red chilies, cinnamon, cumin, and vinegar. (Editor’s note – I love this stuff!)

 

My favorite dishes:

Paneer Makhani – Cheese cooked in a tomato, butter, and cream sauce.

Navratna Korma – Big patties made with nuts, cheese, and an assortment of veggies cooked in a korma cream sauce

Palak Paneer – A mildly flavored dish made with a spinach sauce and cheese.

 

Well, there you have it – Parita’s very own guide to North Indian restaurants and cooking!  Even though this list isn’t all-inclusive, I really hope that it helps you the next time you’re trying to decipher an Indian menu.

 

Thank you so much for reading and thank you, Laura, for allowing me to take over your space for a bit!  If you want to learn more about me and my crazy antics, feel free to stop on by at myinnershakti!

***

 Indian food is my favorite (shhhh… don’t tell the Italians).

Do you ever go to Indian restaurants?

Is there a certain part of your town where the “ethnic” restaurants cluster?  In Atlanta it’s Dectaur for Indian (try Bhojanic!) and Buford Highway for Asian and Mexican.

 

Filed Under: Guest Post, Recipes, Restaurants, Travel Tagged With: dinner, Indian, Italy, pumpkin, restaurants, soup

Eggplant Lentil Indian Stew

September 8, 2011 By Laura

Fall is in the air!

Despite the rainy weather, I’m excited for the fall/winter season.

It certainly makes running easier!  It could also be that the rain helped wash away the smog.  Either way, yesterday’s run was a fast one.

Stats:

  • Distance – 4 miles
  • Time – 30:33
  • Avg. Pace – 7:38

There is something so comforting about the chill in the air… it brings thoughts of curling up under blankets with a good book (holla at the single ladies) and hearty bowls of soup.

On the stormy end to the long weekend, I made an Eggplant Lentil Indian Stew.  Lots of spices made this dish special.

Preparing the eggplant by cooking it together stew-style (as opposed to roasting or sauteing it separately) allowed it to soak in the flavors and develop a wonderful texture.

Apparently a broken camera, yet another attempt at making brown food look appetizing, and new Picnik options resulted in photo-editing gone wild.

Don’t forget all the benefits lentils offer (in addition to being cheap).  This filling meal satisfied me for dinner and then again as leftovers at lunch.  I hardly needed my afternoon snack!


Eggplant Lentil Indian Stew

  • 1 tsp grape seed oil
  • 1 small yellow onion, diced
  • 3 large cloves garlic, minced
  • 1 T fresh ginger, minced
  • 1 T fresh thyme
  • 1 + 1/2 tsp ground cumin
  • 1/2 tsp cardamom
  • 1/2 tsp turmeric
  • 1/2 tsp red pepper flakes
  • 1/4 tsp cinnamon
  • 1 bay leaf
  • 1 cup dried French green lentils
  • 2 C vegetable broth
  • 2 C water
  • 1 large eggplant, cut into 1/2-inch cubes
  • 2 C fresh spinach
  • S+P, to taste

Warm oil in a large pot over medium-high heat. Sauté onion in the oil until translucent (5-6 mins).  Add garlic and sauté for another minute.  Mix in the spices.

Add 1 cup of the vegetable broth, stirring to combine.  Cook for another minute to allow flavored to combine.

Add the lentils, remaining broth, water, and eggplant.  Cover the pot, bringing the mixture to a boil.  Lower the heat to a simmer and cook for ~20 minutes, until lentils are tender and eggplant is soft.  

Add spinach allowing to cook until just wilted.  Adjust spices, adding salt and pepper to taste.

Ladle into bowls, top with red pepper flakes and fresh thyme, and enjoy!

Serves 4.

***

I have a feeling it’s going to be a soup/stew-filled winter.

What is your favorite soup?

Do you re-read books or always choose something new?

Filed Under: Fitness, Recipes, Running Tagged With: dinner, Indian, lentils, running, soup, vegan

Protein Lassi

June 24, 2011 By Laura

Is everyone else getting all of this rain?!

 

I got all dressed to run this morning and realized it was POURING. #fail

It did eventually let up and I headed out… only to realize that my Achilles is not totally healed.  Oops. So I’m writing this with my trusty bag of frozen peas. 🙂

Stats:

  • Distance – 4.5 miles
  • Time – 38:01 mins
  • Pace – 8:45 mins

_____________________________________________________________________________________

Post-run I enjoyed a savory Protein Lassi that was an appropriate pre-cursor to dinner.

A lassi is simply a yogurt-based Indian drink.  They can be savory, salted, or sweet.

 

They have green smoothies in India too!

Lassi’s are the perfect compliment or end to an Indian meal since the yogurt (and fruit if using) calm your palate after all the spicy, strong flavors.

It seems that everyone has been making them lately!  My Protein Lassi isn’t as sweet as the commonly-seen mango, but I loved the savory flavors and the lightness of it (recipe at the end).

 

Why was my lassi a good pre-cursor to dinner?  I went to see Avenue Q (HILARIOUS!) last night, but prior to the play we hit up a local Indian restaurant called Planet Bombay (451 Moreland Avenue NE, Atlanta, GA 30307; 404-688-0005).

Funniest. Play. Ever.

 

If you haven’t seen this play (and aren’t easily offended), I highly recommend it!  Do not take your grandparents.

 

Back to the Planet Bombay…

 

My friend got the meat combo plate:

It cane with spring rolls, rice, naan, Chicken Saag, Chicken Tikka Massala, and some sort of beef dish (maybe Bhuna?).

The spring rolls and rice were boring, but the Saag and Tikka were really good!  The naan was on with right track with a bit of char, but it didn’t quite get to the point of awesome with the texture.

 

I chose a Tofu Tandoori:

The tofu itself was delicious.  It was done in a marinade of yogurt, lemon juice, and “special” tandoori sauce and was served on a sizzling hot plate with onions (side note: I love burnt onions… these made me happy).  The texture of the tofu was amazingly fluffy and the spice-level was just right for me.

It came with a side of rice, cucumber-yogurt dip, and roasted eggplant and zucchini in a tomato sauce.  They were just ok.

 

What was really, really good was the side of spinach rice (the green and white mound behind the tofu pictured above).  It was a Basmati rice cooked with a lot of spinach, onions, and butter. Delish.

 

At the end of the meal they brought out a bowl of fennel seeds that appeared to have Nerds sprinkled in it:

 

We couldn’t figure out what to do with it!  Does anyone know?!

_____________________________________________________________________________________

 

Savory Protein Lassi

  • 1/4 C Greek-style yogurt
  • 1 C ice water
  • 1 scoop vanilla protein powder
  • 1 C spinach
  • 1/2 tsp coriander
  • 1/4 tsp ginger
  • 1/4 tsp rosemary

 

Put it all in the blender and mix until smooth!

Note: I would have added cardamon too if I’d had it on-hand.

***

Avenue Q is my new favorite play.  Those Bad Idea Bears had me rolling with laughter!

Have you seen Avenue Q?  Did you love it?

Are you a fan in Indian food? (Clearly, I cannot get enough.)


Filed Under: Fitness, Recipes, Restaurants, Running, Smoothies Tagged With: dinner, Indian, injury, protein, restaurants, running, smoothies, snacks, tofu, vegetarian

Indian-Spiced Roasted Chickpeas

April 26, 2011 By Laura

Did you know that it is a British royal wedding tradition for chefs to name dishes after the bride?  And that the menu is always written in French?  I’d never know what I was eating!

Princess Diana’s dish was titled: suprême de volaille princesse de galle. Any guesses as to what that is?

A chicken breast stuffed with lamb mousse, wrapped in brioche, and garnished with asparagus tips and Madeira sauce.  Apparently there are no pictures on this dish in existence (that I could find), but it sounds fantastically decadent!

I wonder what Kate’s will be… something light, veggie-based?  Or something beefy?

___________________________________________________________________________________

Enough about Kate’s food!  My nourishment is far more important.  🙂

A creative “salad” is my favorite (aside from chocolate cake).  You can toss lettuce with virtually anything – veggies, grains, meats, eggs, legumes, cheeses, fruits…the list goes on.

Clarification: it may be a little weird tossed with ice cream… but it’s unlikely I would turn it down.

My salad of choice last night was a sweet-salty-spicy combo.

Roasted Chickpeas

  • Arugula
  • Cantaloupe
  • Roaring 40s blue cheese
  • Indian spiced chickpeas

I tossed it all with a little olive oil, lemon, and pepper.  It didn’t need much.

Indian spices pair really well with fruit.  The salty-spiciness complements the fruit’s sweetness.  Like when you sprinkle watermelon with salt.

These roasted chickpeas can be eaten alone (and may want to be alone to lick your fingers), but they are versatile.  Add crunch and unexpected flavor to salads, Greek yogurt, sautes… eat them instead of chips with your lunchtime wrap!

___________________________________________________________________________________

Indian-Spiced Roasted Chickpeas

  • 1 C chickpeas, rinsed
  • 2 tsp lemon juice
  • 1 tsp olive oil
  • 1 1/2 tsp garam masala
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne
  • S+P, to taste

Preheat oven to 425 degrees.

Combine all ingredients in a medium bowl.  Toss well to combine.  Spread evenly on a foil-lined baking sheet.

Roast for 25-30 mins, tossing half way through.  The chickpeas are done once they begin turning dark brown.

Remove from oven and serve immediately, or allow to cool completely and store in airtight container.

***

What dish would the chef at your royal wedding name for you? Mine would involve arugula, a fruit (maybe blackberries?), nuts, and some kind of spicy meat substance.  And chocolate. 😉

Filed Under: Recipes Tagged With: dinner, Indian, lunch, royal wedding, salad, snacks, vegan, vegetarian, wedding

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Food lover. Constant Wine-r. Gym Rat. More is more.

[instagram-feed]
logo
Food Advertising by
logo
Food Advertising by

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Popular Posts

PB Chocolate Cake
Home | About Me | Privacy Policy | Fitness | Recipes | Training & Nutrition

Affiliate Links: This site is monetized through the use of affiliate links. This means that if you were to make a purchase through one of these links, Sprint 2 the Table would receive a small percentage of the sale price. Thanks for your support!

Copyright © 2014 Sprint 2 the Table | Designed by Murnan Creative