I’m learning to accept help.
At least when it comes to my gut.
After learning the results of my Alcat food intolerance test, I was determined to do whatever it took to fix it. With Megan’s help, I immediately eliminated the foods I’d developed intolerances to.
Then I accepted help from a couple of friends that know a LOT about digestive health: Lindsay and Brittany. They suggested a few supplements to further help my intolerant tummy.
For a little more education, check out Lindsay’s post here. After doing some of my own research, I decided to take the following.
My Gut Health Supplements
- Aloe Vera Juice – Aloe is a detoxifier and an anti-inflammatory; it soothes the digestive tract and decreases the amount of unfriendly bacteria in your gut which keeps intestinal flora in balance
- Stress B-Complex – The B’s help to regulate adrenals, helping the body deal with stress (which has a huge impact on digestion)
- Matcha – Aside from the fact that I like the taste, matcha is a detoxifier and helps with relaxation
- Betaine HCL – Good for the producing the acid needed for breaking down foods and optimizing use of nutrients
- Probiotics – Regulates the healthy bacteria in the gut (and the lady parts)
- Colostrum – Antibodies from cows (vegans, cover you ears).… it’s touted as a “super food.” It protects the gut, helps the body to maintain proper metabolic levels, may have anti-aging benefits and increase muscle mass and muscle growth, and has been reported to have mental health and sleep-quality benefits. Further reading said it even shortens recovery time from strenuous exercise. If it works… whoa.
I ordered all of these from iHerb (where I also get my peanut four). Use discount code USO924 for $5-10 off your order!
This WIAW is week 2 with my food intolerances eliminated from my diet. I know I’ve slipped up a couple of times (I’m only human… a sad realization), but I’m militantly avoided everything in the most severe category.
Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!…
