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Chocolate Chip Protein Cookie Dough Balls [Gluten-Free Recipe]

April 27, 2017 By Laura

Do you ever make cookies just to eat the batter?  Ever wish that batter was healthy?  These low carb, healthy chocolate chip protein cookie dough balls are for you!

Do you ever make chocolate chip cookies just so you can eat the batter? Ever wish that batter was healthy? These low carb, protein-packed, healthy chocolate chip cookie dough balls are for you!

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Filed Under: Bites, Recipes Tagged With: cookies, dessert, gluten-free, vegan, vegetarian

Adopting a Natural Way of Eating

April 10, 2017 By Laura

Adopting a natural way of eating is not a difficult as you think!  Here are some tips for making the transition easier for yourself and your family. 

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Filed Under: Fitness, Recipes Tagged With: dessert, gluten-free, health tips, matzo, protein, smoothies, soup, vegetarian

Egg Muffins with Turkey Sausage & Asparagus

March 15, 2017 By Laura

Egg muffins with turkey sausage and asparagus are easy to make and even easier to eat!  They can be made ahead of time and reheated for the perfect grab and go breakfast.

Egg muffins with turkey sausage and asparagus are easy to make and even easier to eat! They can be made ahead of time and reheated for the perfect grab and go breakfast.

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Filed Under: Breakfast, Recipes Tagged With: breakfast, eggs, gluten-free, Jennie-O, meal prep, WIAW

Shamrock Protein Shake [Recipe]

March 13, 2017 By Laura

Tempted to grab a certain green shake this week?  This Shamrock Protein Shake is packed with protein but without the sugar and calories. 

Tempted to grab a certain green shake this week? This Shamrock Protein Shake is packed with protein, but without the sugar and calories. … 

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Filed Under: Recipes Tagged With: gluten-free, protein, Shamrock Shake, smoothies, vegan, vegetarian

Dried Bean and Beef Slow Cooker Chili

February 27, 2017 By Laura

This Dried Bean and Beef Slow Cooker Chili is THE go-to chili recipe in my house.  It’s simple and quick to throw together on a busy day!

This Dried Bean and Beef Slow Cooker Chili is THE go-to chili recipe in my house.  It's simple and quick to throw together on a busy day!

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Filed Under: Recipes Tagged With: chili, dinner, Farmer Direct Co-op, gluten-free, protein, vegetarian

Mediterranean Scallop Cauliflower Shell Tacos

February 21, 2017 By Laura

This quick cauliflower crust is the perfect shell to fill with whatever you’re craving.  I’m partial to these Mediterranean Scallop Cauliflower Shell Tacos.

This quick cauliflower crust is the perfect shell to fill with whatever you're craving.  I'm partial to these Mediterranean Scallop Cauliflower Shell Tacos.… 

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Filed Under: Recipe ReDux, Recipes Tagged With: cauliflower, dinner, gluten-free, seafood, Sizzlefish, tacos

Coconut Milk & Thyme Grilled Chicken [Recipe]

January 30, 2017 By Laura

This Coconut Milk & Thyme Grilled Chicken recipe is a delicious and easy to make, healthy dinner!  The chicken is marinated in thyme-infused coconut milk, garlic, and warm spices.

This Coconut Milk & Thyme Grilled Chicken recipe is a delicious and easy to make, healthy dinner! The chicken is marinated in thyme-infused coconut milk, garlic, and warm spices.

You guys have all seen that cooking show, Chopped, right?  Contestants are challenged to create something delicious using a basket of random ingredients.

This chicken dinner came about – as most recipes do – when I was playing Chopped in my fridge.  I had chicken to cook, an open container of coconut milk, extra thyme from my cauliflower crust quiche… and I needed dinner.

This Coconut Milk & Thyme Grilled Chicken recipe is a delicious and easy to make, healthy dinner! The chicken is marinated in thyme-infused coconut milk, garlic, and warm spices.

The best part about cooking is, though, that I can usually throw together a bunch of random stuff and have it turn out well.  It’s not like baking where you best be measuring everything to the decimal.

So that’s what happened here.  I threw a bunch of stuff together and it worked!  What resulted was a dish that’s full of rich, warming flavors.

This Coconut Milk & Thyme Grilled Chicken recipe is a delicious and easy to make, healthy dinner! The chicken is marinated in thyme-infused coconut milk, garlic, and warm spices.

The combination of coconut milk with thyme and garlic and those deep, smoky spices results in a flavor bomb you need in your life.  I love adding just a bit of cinnamon for extra depth of flavor (this is an awesome trick for anything tomato-based too!).

For you meal prep people, having grilled chicken on hand to top salads throughout the week is a great option.  This chicken was delicious atop a spinach and arugula salad with cherry tomatoes.  I liked it both warm and cold!   I also whipped up a tasty vinaigrette… and totally didn’t write it down.  Doh.

[Tweet “This Coconut Milk and Thyme Grilled Chicken is an explosion of flavor!”]


Coconut Milk & Thyme Grilled Chicken

by Laura Hall

Prep Time: 10 mins

Cook Time: 15 mins

Keywords: grill entree gluten-free low-carb soy-free chicken coconut milk garlic thyme

Ingredients (6 servings)

  • 2 pounds of chicken breasts (~4 large)
  • 1 C lite coconut milk
  • 3 garlic cloves, minced
  • 1/2 medium red onion, chopped
  • 6 thyme sprigs
  • 2 tsp ground roasted cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground turmeric
  • 1/4 tsp cinnamon
  • Juice from 1 lime
  • Salt and pepper, to taste

Instructions

Pound chicken* and place in glass dish or large baggie.

In a separate bowl, mix together coconut milk, garlic, onion, thyme, spices, and lime juice. Pour over chicken.

Cover dish or seal bag and refrigerate for 1-4 hours (the longer, the better).

Preheat grill or grill pan to medium. Oil the grill or pan. Remove chicken from bag and place on grill or pan. Pour remaining marinade over chicken. Grill the chicken, turning once, until 165°F (~7-8 minutes per side).

*Pounding the chicken is optional; however, I prefer it because it results in a more tender chicken.

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***

This new recipe is going to have to share the spotlight with the Balsamic Marinated Chicken (which I think I’ve made 20 times in the last year).

Do you play Chopped with your fridge?

What are your favorite spices to add to marinades?

Filed Under: Recipes Tagged With: dinner, gluten-free, lunch, protein

Simple, Healthy Turkey Sloppy Joes [Recipe]

January 16, 2017 By Laura

This ground turkey-based Sloppy Joe recipe is a simple, healthy version of a childhood classic.  Put it over zucchini noodles for a low-carb/gluten-free option!

This ground turkey-based Sloppy Joe recipe is a simple, healthy version of a childhood classic. Have it over bread, or use zucchini noodles as a base for a low carb option!

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Filed Under: Recipes Tagged With: dinner, gluten-free, protein, turkey

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